Let go with both hands by brother. Any sin we give to the Lord with one hand only, we don’t really want out. Jesus delivers from strongholds. Take hold of His free gift of freedom. Much love brother. Seek the Lord.
This is so needed. The gym I attend on a regular basis (I am 72) & I see the guys with bulky upper bodies with chicken legs & if asked about it, they complain, "but it is so hard!"
Any tips on rehabbing the low back? I used to squat, deadlift, do nortic curls, etc. over the past 7 weeks my low back just got tweaked and is setting me back.
@@LeoHerrrera ar fi o idee buna sa lucrez spatele lombar , ce exeecitii recomanzi ? 🇷🇴(will be a good ideea to work lobars , wich exercices u recommend to me ?)
I see a lot of your workouts are compound focused, love that. What’s your rep and set range look like. I’m currently doing 4x5’s and my last set I will do AMRAP at my 85% one rep max.
I’m into fitness and always learning more. But honestly man, I am only watching you because you’re attractive. Can’t help it. There is something about built up red heads with curly hair.
hey bro can you do a video on how to build defined abs? Just wondering if its something you train because I know there's things out there that are against training abs
Hey Scheereddzz, I agree with a lot with this video, as I started implementing squats and will implement isolation exercises. However I would like to ask about calves, as when I searched it, it’s always “90% genetics.” I’ve met people who don’t train calves and got rocks on their legs. I don’t have the best calf genetics, so how often to train them to see results?
It's all about either high or low insertion point. If your calves sit high, it doesn't matter how much you train them or how strong they are, they just aren't going to be visibly big because most of your lower leg will consist of bone, you can't grow it or change something about it. All you can do is just train calves anyway and try to cope with the size, it can be devastating at times but that's how it is..
Proprioception isn't just equal to coordination, sure it plays a role in coordination but proprioception is more like how ur brain sees your body in space.
The shirt with the Cross goes hard, minimalstic yet aesthetically pleasing
Thank you for this video, very informative in little time, efficient
Thank you
Hey man, I really like most of the content you are putting out, I hope to get my life together as now I am stuck in porn addiction.
Seek God’s wisdom 🤝 he will deliver you✝️
Touch a hot pan when you feel the urge you’ll learn how hot and terrible sin is
Ask God to deliver you and He will
@@trustjune8959wow
Let go with both hands by brother. Any sin we give to the Lord with one hand only, we don’t really want out. Jesus delivers from strongholds. Take hold of His free gift of freedom. Much love brother. Seek the Lord.
I dunno what the hell it is with this guy but he makes me wanna wake up every day and wear myself out in thirty minutes.
I’ll take that as a compliment 🤝
This is so needed. The gym I attend on a regular basis (I am 72) & I see the guys with bulky upper bodies with chicken legs & if asked about it, they complain, "but it is so hard!"
Bro your intro is 🔥!!
Right when I was having my leg day
Cool blaster in the background there bud, I know I wasn't the only one who noticed that.
Solid advice and info! Thank you!
Hello Mr. Scheereddzz can also make a video on your care routine of your hair and face
Any tips on rehabbing the low back? I used to squat, deadlift, do nortic curls, etc. over the past 7 weeks my low back just got tweaked and is setting me back.
i like weighted pistol squats , sissy squats (quads) and nordic curls (hamstrings)
Sigues necesitando algo para tus lumbares
@@LeoHerrrera ar fi o idee buna sa lucrez spatele lombar , ce exeecitii recomanzi ? 🇷🇴(will be a good ideea to work lobars , wich exercices u recommend to me ?)
I see a lot of your workouts are compound focused, love that. What’s your rep and set range look like. I’m currently doing 4x5’s and my last set I will do AMRAP at my 85% one rep max.
So which exercise can I do for hip hinge if I get lower back pain due to an injury ?
Step ups or single legged deadlifts are good. I also have lower back pain👍
Keep it up my man 💪
thx !
I’m into fitness and always learning more. But honestly man, I am only watching you because you’re attractive. Can’t help it. There is something about built up red heads with curly hair.
wise words
I do all of them :)
hey bro can you do a video on how to build defined abs? Just wondering if its something you train because I know there's things out there that are against training abs
Übermensch✝❄
Can you do the same video but for back?
Where is that training tee from🤩🤩 the one thats plain black with the cross on the upper left
Where did you get the training tee from?
where is the shirts from i want to buy it
Does it make sense to train calves not only on legday but 4-5 days a week so that you just add more volume?
Yes, but at a lower intensity.
@@Scheereddzz so volume>intensity for calves?
How old are you David? Im 32 it's to late to start body building?
I love your work, you inspire me. Greetings
Never too late read David Goggins book Can’t hurt me clean version that book will change your life
It’s never too late to start.
Mario rios getting mad with this one. Bro has beef with calf training.
Hey Scheereddzz, I agree with a lot with this video, as I started implementing squats and will implement isolation exercises. However I would like to ask about calves, as when I searched it, it’s always “90% genetics.” I’ve met people who don’t train calves and got rocks on their legs. I don’t have the best calf genetics, so how often to train them to see results?
Train them to failure 2-3 x per week for the best results
It's all about either high or low insertion point. If your calves sit high, it doesn't matter how much you train them or how strong they are, they just aren't going to be visibly big because most of your lower leg will consist of bone, you can't grow it or change something about it. All you can do is just train calves anyway and try to cope with the size, it can be devastating at times but that's how it is..
Look up rucking. Walking miles every day with 50 to 100 lbs on your back will grow your calves.
Proprioception isn't just equal to coordination, sure it plays a role in coordination but proprioception is more like how ur brain sees your body in space.
Would jogs/sprints also be good for legs?
Sprints are an amazing exercise! I'll be doing a video on them in the near future.
Is your name David or Alan?
hes a poet and he didnt even know it
Bro your sick
Bro when bulking how much weight gain a week
I’ll be honest with you brother I’m a Christian and I find Christian merch corny.
Why
That sounds like a you problem bro…