My walnut, soymilk, flaxseed, oats, banana and vegetable smoothie I had this morning contained about 30 grams of fibre. On workdays I eat about 10 slices of whole-wheat bread, so that's another 23 grams (just the bread). At diner potato's, beans and vegetables so that ads another 30 grams. A 100 grams a day is doable but it means seriously stuffing your face, but hey who doesn't like that. And my grocery bill came down by a quart since becoming a plant-eater. Bowel movement = heaven.
How many cups of water and other drinks do you have in a day? It must be a lot to deal with that much fiber. I find that a challenge for my vegan diet, and I don't eat nearly as much as you do.
@@ludicrousone8706 You are right. That helps, but is not enough. Check out Wheezy Waiter's video about his 30 day vegan challenge. He didn't drink enough water and added fiber too suddenly. He was miserable. Going vegan can make you feel great, but you have to do it right.
What I especially like about nutrition facts is that they always bring up studies outlining how eating bad in our youth affects us. Most people my age (I’m only a Uni student) say “I’m still young! I have time before I have to eat healthy!”. But honestly it’s never too early to start eating a WFPB diet. Plus, it’s way tastier than processed junk that has been diluted to have a plasticky taste.
This was uploaded 7 days ago, no comments or likes and 11 views! Something needs to be done to correct the feed issue, good messages not getting out there!
How many fiber-containing foods does it take every day to prevent a stroke? Watch below or click the link to watch on NutritionFacts.org: nutritionfacts.org/video/how-to-prevent-a-stroke
I am one vegan who takes a DHA supplement made from algae. I also include omega 3 in my diet from flax and walnuts. I avoid oils. Even olive oil. Whole plant foods is the way to go.
Morfeusm Prove it by posting your grocery bill, which is probably expensive unless you have your own garden year round. Anyway, you must have a lot of flatus.
All I got is my cronometer and myhealth app to back it up if you are interested.... Heh, maybe at first but your body gets used to it very soon. I should ask my family and friends thou .D
John Morgan It is pretty boring and it contains a lot of animal products, because I am only vegan in the house. Lots of vegetables and grains. Low budget. Probably around 40-50 dollars a week. Sometimes less. Last week I bought 8 kg (13 ish pounds) of bananas for example.
My walnut, soymilk, flaxseed, oats, banana and vegetable smoothie I had this morning contained about 30 grams of fibre. On workdays I eat about 10 slices of whole-wheat bread, so that's another 23 grams (just the bread). At diner potato's, beans and vegetables so that ads another 30 grams. A 100 grams a day is doable but it means seriously stuffing your face, but hey who doesn't like that. And my grocery bill came down by a quart since becoming a plant-eater. Bowel movement = heaven.
How many cups of water and other drinks do you have in a day? It must be a lot to deal with that much fiber. I find that a challenge for my vegan diet, and I don't eat nearly as much as you do.
@@someguy2135 Vegetables also contain a lot of water besides the fiber🤗
@@ludicrousone8706 You are right. That helps, but is not enough. Check out Wheezy Waiter's video about his 30 day vegan challenge. He didn't drink enough water and added fiber too suddenly. He was miserable. Going vegan can make you feel great, but you have to do it right.
What I especially like about nutrition facts is that they always bring up studies outlining how eating bad in our youth affects us. Most people my age (I’m only a Uni student) say “I’m still young! I have time before I have to eat healthy!”. But honestly it’s never too early to start eating a WFPB diet. Plus, it’s way tastier than processed junk that has been diluted to have a plasticky taste.
thanks
This was uploaded 7 days ago, no comments or likes and 11 views! Something needs to be done to correct the feed issue, good messages not getting out there!
MutusMetus This was published 24 hours ago at most
The juGGaKNot Empire Funny That's not what the info beneath the title says.
MutusMetus
I load the bookmark daily, it wasn't posted yesterday. Uploaded a week ago maybe.
1:32 Dr. Denis Burkitt sounded the alarm to increase fiber intake. But does fiber prevent stroke? What ever happened to Dr. Denis Burkitt?
The best videos ever.
I am curious, does eating a half cup of ground Flax seed count towards this?
How many fiber-containing foods does it take every day to prevent a stroke?
Watch below or click the link to watch on NutritionFacts.org: nutritionfacts.org/video/how-to-prevent-a-stroke
Shared
You can also fuel your Mitochondria the cellular power plant, by supplementing with a quality Coenzyme Q10.
What about ratio omega 3 to omega 6??? There is a vegan who had stroke because of that ratio..ha had too many omega 6 in body...
I am one vegan who takes a DHA supplement made from algae. I also include omega 3 in my diet from flax and walnuts. I avoid oils. Even olive oil. Whole plant foods is the way to go.
"Different strokes for different folks…" ba-dum-chhh!
Yup, the 5 a day was, iirc, actually 7 a day but they thought people would be put off by such an unattainable standard! lol
Lol I eat almost 100 g of fiber a Day
Morfeusm Prove it by posting your grocery bill, which is probably expensive unless you have your own garden year round. Anyway, you must have a lot of flatus.
All I got is my cronometer and myhealth app to back it up if you are interested....
Heh, maybe at first but your body gets used to it very soon. I should ask my family and friends thou .D
Morfeusm interested in grocery list
John Morgan It is pretty boring and it contains a lot of animal products, because I am only vegan in the house.
Lots of vegetables and grains. Low budget. Probably around 40-50 dollars a week. Sometimes less. Last week I bought 8 kg (13 ish pounds) of bananas for example.
gdcat777 Why would high fiber foods be expensive ? grains are the cheapest foods available.
Quoting the bible reduces your credibility.
New Testament is non-sense.