भर्ती से 10 दिन पहलें ये खा लो फिर देखो बॉडी की ताक़त 🔋⚡️| 1600 मीटर में धुआँ उड़ा दोगे । 🔥

1600 meter Diet
1600m army bharti diet
Ankit runner diet
Best running tips
Ankit runner 1600m diet

[@Shyamu.02]

Kon kon2024 m dekh rha h

[@Beautywallpaper]

Bhai bahut hi sachchai k saath bol rahe ho mene Aisa Kiya tha or time 4:45 tak lekar aaya tha par m us waqt mujhe pata nahi tha iske bare me itna fir bhi vastv me breath problem solv kar chuka tha bhai aap ko congratulations army bharti clear karne k liye, aap hamare liye bahut hi sachche video banakar video bana rahe ho thank u bhai.

[@user-ru2gp2ww6f]

Sir aap ko maine follow kiya our teen month me mera army ki running nikl gya thanku sir love from UNNAO UTTAR PRADESH

[@shreeramchandrasasamal1001]

Sir apke workout ke baje se rally
me selection ho geya he❤❤❤🧡
Thank you so much sir Jay hind

[@Lalankumar-pr6ff]

Kharcha Karo bhai

[@ashishgrewal6315]

Thanku sir for this information..😇😇
Love from meerut city 💖💖 keep posted video like this in future..⚡⚡

[@rubalsharma7711]

Sir apke 45 day running shedule se bhout help mili.
Mene kotdwar open army rally clear krdi,or medical fit.
Ab written hai 16 oct ko.
Thank you sir🙏

[@Hrishi8804]

jaa na be bhutiye kisi aur ko bana

[@Gagandeep....]

link send karna ?

[@GauravShewale01]

Waa...Mere bhai! Thank you ❤️

[@shortmotivation3949]

Excellenter 🔥

[@vlogwithpawan01]

Thank you so much dear Ankit sir 🥰😍😍Your videos are much more helpful for everyone 🥰

[@Gupta_Love]

Hello brother aapaka old subscribe hai aap better than RUclips advice dete hai thanks 🙏

[@vipinsinghofficial6252]

Maine excellent mara hai indian army 🇮🇳👍🇮🇳 Jai Hind bhaiyo 🇮🇳🔥🔥

[@vipinsinghofficial6252]

💌💌🔥🔥🔥

[@kvpanchal9317]

भाई अपनी डायट क्या क्या ली थी

[@babubagli2060]

Kitna din practice kiye aap

[@vipinsinghofficial6252]

@@babubagli2060 bhai 3 saal se running kar raha hu abb SSC GD mai ho gya hai 👍👍

[@lokram2726]

Ankit bhai aap ek ache athlite ho or helpful ho

[@arundubey8761]

Thanku so much bhai ❤️🌹

[@VineetKumar-ee7ml]

धन्यवाद सर आपकी सारी बात अच्छी लगी ✔✔✔✔✔

[@viralshot12]

Super aap real me Hero h sir

[@akashmukadam2810]

Thanks 😊

[@hiteshchauhan911]

thank you sir 💕🇮🇳

[@SurajThakur-xp1pb]

bahut badhiya dost lage raho 🇮🇳🇮🇳

[@13shahzada]

Thank uh bhaiya love you so much ❤️🤟🥰

[@ashishthakur6722]

Ranchi aro me 10 tarik ko hamlong ka ek sath running tha
Ankit bhaiya aur ham dono running me exilent mare he aur ham dono medical fit he
Jai hind bhaiya💪

[@teknik2692]

Luv U Bhai Same Yhi Topic me Muje Video Ki Need thi Mai Ye Diet 2 Months Follow karke aapko Results bataunga ❤️

[@arjunmunda2235]

Thanku you sir

[@rohitkumargupta7079]

App ka video dekha ka baat bhut improve huwa h

[@abhimaurya8325]

Thanku sir

[@Harshad88512]

Kitne dino baad mehmaan ko dekha jo aapke pas betha hai 😍

[@sangensamad]

Aap 11 tarik ko Army ka running me excellent kiye the na uska video banao

[@jsrana7749]

thanks bhai ye soch hi rha tha m aayegi video

[@focusonyourgoals6329]

Jai hind sir

[@racerkuldeep9310]

Good information sir 👍

[@Abhishekbradman]

Excellenter running tips bro💯💯🔥🔥

[@ashish_18404]

Jay hind 🇮🇳 sir jiii

[@LAMBODAR_MAHTO]

बहुत अच्छा बताते हैं

[@VIKASHKUMAR-nn7mu]

सर जी जो आप इतना डाइट बता रहे है कोई लेगा क्योंकि हम सब आर्मी वाले बंदे गरीब घर से आते है नही जुट पाएगा इतना डाइट

[@virusingh3241]

Best advice coach sir

[@sportandstudy]

Thanks bro☺

[@yoginijagtap893]

Woww sir..

[@rushikeshchavan522]

Thanks 🙏🙏

[@rishiraj773]

Sir mai apke academy me 20 September ko aaraha hu aginveer army ka tyari karne plzz sir reply kijea ki mai apke academy me aaye .mera runnibg November last ti December me hai.

[@racer_lokesh_0463]

Tq sir

[@rebelrahulsolanki2366]

Well done💯💯👏👏 sir

[@viralshot12]

Super excellent 👌👌👌👌👌👌

[@sandipmandal99]

Cronic one side heap pain me running kaise kare batayenge vaiya?

[@SachinSingh-it7dk]

Jai Hind Badea bhaiya 🙏🙏

[@LAMBODAR_MAHTO]

बहुत अच्छा बताते हैं sir आपके जैसा और यू-ट्यूबr और नहीं है kahi

[@jaikantsingh9456]

Calcium and vitamin d3 का टैबलेट ले सकते हैं क्या?

[@smileofwar7153]

Sir,whey protein le skte hai kya

[@rightarmakm8414]

Sir please ek video banaaiye apnee academy ke diet pe. Aap kyaa kyaa diet dete Hain 🙏🔥

[@RaviVerma-iz7ij]

Kya hum protinex le skte h.. ?????

[@sameerprajapati4298]

Sir mai electrode powder jo rahata hai usko kabhi nahi liya but ab lunga to koai dekat to nahi hogi please bataiye

[@umaxmusic6232]

Good evening Sir, 💚💚💚💚💚💚💚
mein Assam State huu
Apne jo 10 din ka work out video banaya hai,,, keya me ye daily follow kar sakta huu ,, kyuki mera running Abhi vi 1month baad mein hai plz sir reply this question ❓
💚💚💚💚💚💚💚 Jay hind 🇮🇳🇮🇳

[@Tere_Naina]

Sir deca injection k baare maj kuch btaiye 1vdo deca pe bnaiye plzzzzz

[@omkarhankare3023]

Me to.ho gaya bharati thanx. Sir. ❤❤❤❤ 9:02

[@vellyjatt5262]

Thx bro

[@thereelcraft]

congrats ankit bhaiya

[@kamalmt_]

Bhai ji runing se pehle1 hour ___ 1 kela or 1 glass Bournvita pi saktta hai..

[@atulmalik8633]

भाई फॉरेस्ट गार्ड फिजिकल के बारे में वीडियो बनाएं रोज कितनी रनिंग करनी चाहिए

[@dshivam1255]

Guruji yeh Diet plan 1 month pehle le sakte hai kiya ?
Mera 1 month baki hai Rally ka...

[@studywithanuragsingh4890]

Jai Hind sir 🙏🙏🏾🙏🙏🏾

[@racer_lokesh_0463]

Jay hind sir

[@arunbulandshahrrahulsirkac8629]

Comment padena aaye to like kra😆😆😆😆😆😆👍👍👍👍👍

[@amitkumarsarva7959]

Jai Hind

[@milonbawrimilonbawri4707]

Good bro Good morning 🇮🇳

[@sushantsoldier2.091]

Jai hind hind Mataram bharat Mata ki jai

[@fitjangir]

Bhai ek vlog chanal start karlo ..

[@monubaisoya9748]

Good information

[@pandeyji_5678]

Sir ji kya jo weight loss karte samay gudd ka prayog kar sakte han

[@RanjanKumar-vy5rl]

Jay hind guru ji

[@Ravieducatio...]

Jai hind sir (

[@PINTUSINGH-ov3rm]

4th phase obc second shift 28 sep
Raw 59.67 cr mumbai

[@paritkatariya1905]

Bhiya meri running 15 ko ha Maine ye calsirol 2 ko liya tha mtlb kya mai aaj le lu yani 6 din bad le lu kya pls btao 🙏🙏🙏🙏🙏

[@nccwala5332]

Revital le sakte hai kya

[@DeepakKumar-bn3uz]

Group d running se related videos banaye

[@chauharvalleyblogger6195]

Sahi Jankari Deta Hai Ye Bhai

[@user-yo9xt1nr3l]

ABC drills kab kare after running, before running

[@jitendramaurya8256]

Carb loding pe full video banao bhaiya

[@govinda9554]

Bhai revital tablet le sakthe hai ky....

[@viberx10]

Ankit bhai 10 din phle ka workout btaoo or mere perr 1600mtr me 2nd round me bharii ho jaate please bhai btana 10 days bche ha sirf bhartii ko ❤❤❤🙏🙏🙏

[@taufeekrunner6759]

Bhai aapke jab 2000 subscribe the tab se aapki video dekhta hun

[@indianarmy5440]

Ranchi mai

[@FAUJIRUTBA]

Congratulations bhyaji for clearing your rachi aro bharti 😘

[@pavanrathod2923]

Jay hind

[@shubhamjaiswal6420]

Timing kitna Mila

[@up83heart]

❤️

[@AK_47454]

Mai bhi pass ho gya ranchi ke plamu se hu ❤😊

[@KidsToy412]

Timming kitna Mila bhai

[@armystatus6567]

Good morning sir 🌄

[@sachinbansore3280]

Nice Teips

[@Akashguptavlogs_007]

Very good sir

[@massomfoji154]

Aap ki tips se mera time 4.50 aa gya

[@kamalmt_]

Nice 🇮🇳⚔️🇮🇳🏃🏃🏃

[@akashmukadam2810]

Nice tips bro

[@sangensamad]

AP bhi Ranchi Aro aye the sir

[@SurajYadavVlogs24]

Ankit bhaiya aap to army rally ranchi me excellent mare hai na uske bare me kuch boliye

[@rajuindiachannel6822]

yes sir

[@ayantech9151]

Supper

[@narendrashirsat5764]

Sir ashwagandarisht kya use full hai

[@mechanicalboy7603]

Ssc gd me chest aur 5km running starts journey pr ek video bnao please

[@niranjansinghgurjar6968]

Love you sir

[@LAMBODAR_MAHTO]

आप 11 तारीख को आर्मी रनिंग में excellent मारे थे उसका वीडियो बनाइए सर

[@armyboy.0723]

Jai hind bhi log❤🙏💂‍♀️

[@kaderbhai9675]

Medical ke upar ak video banaya sir

[@sudhanshuyadav9901]

Wow sir🤔🤫🤫🤫

[@killermiller1419]

Mera running 15 days baad hai abhi main 1200m running kar pata hun 1600 daudna hai ....kya karna padega ....whey protein le sakta hun kya

[@VivekKumar-kg4zf]

Bhaiya kon sa kampani ka honey 🍯 khariden

[@its_g_thakur_03]

Hello sir mere rally me avi 15din hai lekin merko thora wait k issue weight loss krna hai to konse exercise kre ??

[@sanketM33]

Last line bholebaba or bajrangbali ❤️❤️❤️Jay ho