Home gym upper body workout
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- Опубликовано: 26 авг 2024
- Hey guys! Today is an upper body workout focused primarily on chest and shoulders! I'm working out in my home gym and I hope you enjoy this longer video covering my full routine :)
Paused barbell bench press
Close grip barbell bench press
Dumbbell flys
Behind the the neck snatch grip shoulder press
Alternating dumbbell shoulder press
Bodyweight skullcrushers
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2 videos in one month?
I'm so shock and happy to see this channel been active again
Me too!!
I've been out of lifting for a long time and after watching your videos I've been reminded of proper form, which you have all the time. Thanks for the motivation!!!
Wow. This woman is chiseled! The work she puts in some guys don’t even put half of it in. Was thinking of a garage gym and came across this video. Keep it up great work!
upper body wise, she has the body that many dudes even aspire to. back, arms, shoulders, the works.
Honestly except for the breasts her body is a goal to me.
She has the universal body
@@mandalorian4620 thats what im saying. by looking like a straight up dude, you open up your market for clientele of both genders. by taking hormones and supplements to give yourself that masculine v taper body, you can persuade males to buy yours or a fitness companies products, as well as very confused women who can't seem to understand what men want in a woman. pure genius. astonishing
I agree with you, she has a very strong, ripped and sculpted body. I wonder if such physique is attainable naturally, for a woman. Any thoughts?
@@peu239
I think it is, but not for everybody and certainly not without at least a dozen hours a week in the gym.
No clue whether she is natty, but it's on the margin of what is possible.
Anyway I dont really care, she is an inspiration and for a dude this amount of mass and definition is possible, her proportions probably not for everybodx
@@peu239 of course not, she obviously took something. I disagree with any bodybuilders using any supplements to unnaturally increase their muscle mass. its not a spectacle of the heights of peak human physical fitness anymore. its a drugged up freak show
Thank you for not putting music
Agreed the workout videos have a so much more authentic feel to them without music. You get a much better idea of the focus and intensity of the workout.
Its that her home is in less urban area maybe so no disturbing noise only solitude and peace. I think maybe that's why no music.
She is listening to music
Natasha always reminds me of Wonder Woman.
She is 💪
She’s wearing Marvel slides though!
... with a Hulk shaker cup!
So she's a fusion of black widow and wonder woman
I kind of thought they should have used her for Wonder woman
Definitely beautiful and powerful.
But, more than anything I appreciate that your garage actually has stuff in it and looks like a normal persons garage. Not just gym equipment and a wall mirror. Super down to earth. Respect.
I think you're one the most humblest fit chicks. you have a lot of dedication
Yeah, most humblest...
She’s humble calm. Amazing a fine specimen best wishes
Glad RUclips recommended you! You are inspiring!!! And great attitude! I am a female trying to get back into weightlifting and its nice to see some down to earth like you. Can't wait to see more!
Hope you're on steroids then.
@@rickstark85 plenty of other PEDs to chose from to get that physique.
1:55 - The way her lat contracts during the bench is proof that a big back is necessary for a big bench.
Absolutely
It's great to see how many are lured here by her body, but end up crushing on her chill personality. She must be spending plenty of time on her insides as well.
You're my favourite athlete. Whenever I watch your video I become energetic.
I like Her drive. No glitter, no fancy gym, just REAL DEAL money at home.
Natasha, I'm 500 club and pushing 40. Your form is perfect. I'm absolutely amazed at all your lifts. Consider narrowing your grip on bench and bringing your elbows closer to your torso (45 degrees). I think with some time adjusting, you'll increase your bench exponentially.
You look phenomenal!
Natasha your shoulders are massive seriously!!! Unbelievably strong!
You know you're a certified badass when you're pumping iron wearing Australian safety shoes 😜 😎 👌
She’s strong.
The most serene workout I’ve ever seen
nice video !! just 2 months back into the gym myself , got 315 for 7 reps last week !! starting to get strong !! keep it up girl !!
this chick is stronger than 90% of dudes out there.
She's on steroids so yeah, a lot of natural guys are stronger than her still though
included you
@@davidharcot220 she might just be...m not denying it.
Absolutely incredible! You go girl!
Your form is perfect. No flare outs.
I am glad you are back.
Ms Aughey you’re A dream. ⭐️
1:19 her dad pops in
I literally find your videos so peaceful ..can watch you workout whole day!!
You’ve got me inspired and I’m sure you’ve heard this before but in case you haven’t I’ve got two words for you hands down... WONDER WOMAN.
Killing it with no makeup, tattoos and lifts heavy shit🤤I’m totally crushing🥰
Imagine delivering the mail only to hear metal banging and loud grunts from the garage.
You'd probably think someone was working out. Crazy.
@@chand911 I wouldn't but then I also don't work out. Crazy as a fox.
Look I know people want to talk about Vladislava and lean beef patty, and they're great, but Natasha is just on a whole nother level keep it up glad to see your most recent posts about anime.
I was once motivated by you .
You know everyone has different types of vibes that motivates them to start gym .
About 5 months ago I was planning to start gym but still kept of thinking. When I first show you on Instagram reels , it kind of struck into my head like even the girl got gut why can't I 😤. Thank you Miss/Madam
Couldn’t have said it better
I want to develop glutes & thighs just like you, my goals for this year
Does the “Mail Lady” even lift?
It's so awesome to see you still killing it. I recall seeing your video's back in the day and getting me motivated, plus maybe there was a little crush there I had for you. Hope to see more content from you in the future, be safe.
Pink bar as well ... Brilliant
7:44 I like watching this exercise the most.
I love her form...wonder if she ever needs a spotter.
06:44 My lord you are absolute perfection!!!
Yo, I'm turned on and jealous.
Yeah shits unreal
Yeah
Be proud of yourself for all your hard work
I like it. Not alot of glamour but alot of guts. Not a 100,000 garage gym but the build of a champion.... You get my vote 100%
Te Amo Natasha, eres una gran inspiración. Saludos desde México :'3
I am so in love this woman 🤗
I can respect the hard work
Used to work out in highschool.. always wanted to be big .. seeing your videos is inspiring , going to be going to the gym cause i dont have room for weights where i live but gonna work on getting huge !!
Came here expecting to drool. Wasn't disappointed.
she's so perfect❤
I really like that you don't have music and you are rocking flip flops! And you are sportin' a pink bar. You have an incredible physique and it shows that you put in a lot of quality work. You are the amazonian that all other amazonian women aspire to be. Keep it up Wonder Woman!!!
Every time i lost my mood to workout....i watch yr videos.👍
Good morning ma'am,
I'm vishal from India... great fan of yours...I stated gym to watch your workout...you are my inspiration
Wow I need to put this out there, I had gone to a lots of gym's for many years I had met and seeing beautiful woman but this woman is 💯 percent perfect and gorgeous , I'm from Miami and I work in one of the best night clubs, lounge I see beauty in woman's but natasha is bellisima hermosa , God bless this Queen'🙏 and who the hell hit 125 disslike!!!!! HATER'S
You deserve to reach the million participants ❤️❤️❤️🇮🇶
I’m building my gym in my garage now on the strength of this channel 🙏🏾
@amanda dehaarte you never know now a days lol
so freaking gorgeous
She’s lesbian bro.
@ probably from all the steroids she takes kek
@ things like that doesn't matter today, I can see a spirit of an Amazon.
Just enjoy.
@@darrellbruh1335 You can actually have her physique without steroids, but it will take an average woman 7-10 years. So think about how few people have that kind of discipline, my guess would be 1 out of 300.000.
@@thomasrosendahl2783 She is the same size as me. I'm a 170lb 25 year old male that has been training for 3 years. Just LOL if you think a woman can get this big naturally.
If I was a female bodybuilder, my motto would be, “THE MAIL LADY IS HERE!”
Right, like a female Karl Malone
YOU WAT?
Love your videos. Mainly because you make it happen at home with what you have. As someone who is thinking of doing the same, its motivating.
her warm up is my PR
Ela é inspiração para nós frangos que estamos começando. Saudações Brasileiras, Natasha
Porra sou frangao, mas vou chegar la kkkk 1 mês de academia ainda
@@Felipe-yv3wv eu também sou frango, brow kk, mas com disciplina chegamos lá! Bora firme nos treinos
Ela tem um corpo do caralho mesmo, mas eu não acredito que seja natural!!! Siga firme, mas não se iluda! Valeu!
@@peu239 natural da natureza kkk
@@FernandesRafael1 Kkkkk só se for mesmo 😂 o que não tira os méritos dela, dá pra perceber que ela manda ver na academia!!! Não adianta bombar e esperar sentado, pois nada acontece!
God I just love hearing you breathe in and out. Awkwardly satisfying lol Usually bothers me but with you I'm ok with it hahaha
Ikr its sexy
Agreed I'll take the Breathing over music
I am very happy that you have come back to RUclips.I missed you very much. You are my inspiration. Love from India💓.
I LOVE THIS WOMAN
What do your rest times look like in between sets? Loving the content! 🙌 keep it up!!!
Now I see why there isn't any weights to be found in the stores. You got them all 😂
I like your attitude ! No make up, self confidence really womens should be like that. Keep going.
your warm-up is my training, i love you
I’m sure you’re on something (nothing wrong with that) and I still admire your physique and hard work 😍😍😘😘💪🏻
@Jorge Gomez you can't do workouts like that unless you are on something. the body doesn't recover that quickly for an unenhanced person
cybrnathan I agree. And also her shoulders, traps, bicep veins and especially her upper chest are signs she’s on something. It’s unnatural for women to achieve it at that level.
Her warmup is my PR weight.
Hahahah that's truee
you sad sad little man .....
Your the first women bodybuilder that iv seen that i like
Natasha aughey always ramind best gym women
I didn't know you used suicide grip when you bench 😧
I love that shes lifting in slide sandals! Hilarious
Your shoulders and biceps have great definition good job
Natasha always very excited
I've never seen any girl preetier than her with muscles perfect combination♥️
My crush ❤️🤗
No she is my crush❤❤
@@fereydoonrahmani1711 no
@@fereydoonrahmani1711 she is my crush ❤️
YES! Totally :3
@@officialprince9595 No my crush
the time and will that she take to build this body 😐 i admire that and respect it
steroids is a crazy thing lol
@@Fminusmic I THINK she pulled the estrogin hermon outvand beat the shit out if it and enject it in her again and from that day he became tousitesreon 😂.. she is training for years according to her bio..in that case no need for steroids 😁 the need is for strong will
Simply adorable. I love your like it or not attitude.
I like, keep up the good work Miss !
Hey Ram, this gurl is "She Hulk"😳
dang she does a lot of volume even w/ heavy weight. puts me to shame lol. wonder how long her workouts are on average
Anywhere from an hour and a half to slightly over two hours!
I’m a fan thanks for replying. I backed u up on some other video post. keep motivating!
@@NatashaAughey I see you are applying Bruce Lee 2 hours workout
@Thomaa Kook It's relevant because recovery is a lot better when on steroids so such huge volume might not be the best idea for naturals.
@Israel 'The Roid Boy Killer' Adesanya It is relevant though. She wouldn't look like this or be this strong without gear. Not taking anything away from here but it's the truth.
Beautiful form
Happy to see this channel got active again..long wait ended.
*never wanted to be a yoga pants so badly in my life*
Natasha is tren’ing hard . Anavar giving up I’m sure .#decadurabolinspiration.
Am I weird? I like watching her videos before working out it become a habit
Pls keep uploading it’s amazing
I did it too. Why some girl lift more weights than me & bigger muscle. It keeps me motivate.
I’m watching my first video on this channel and I’m already impressed! 💪🏾💪🏾💪🏾!!! Keep up the great work!
Lesbian or not, I'd still shoot my shot. She is GORGEOUS❤️❤️❤️
@@fvhaudsilhvdfs 🙏🙏🙏 I don't have the energy to defend my self
@@fvhaudsilhvdfs yes, u win
WOW,QUE POLENTA NENA"💪🏻.PERFECTA".saludos de buenos aires,ARGENTINA".
Try to write in English dude! Un consiglio.
No veo porque tiene q escribir en inglés está la traducción desde estados unidos hacia abajo todos hablan español y en Estados Unidos hay gente habla español @@CALIODD
I love how you’re working out in flip flops/slides. The vibes thoooough 😂
@Open Mike you obviously don’t lift.
Perfect form. Really strong. I think this gal is around 125-135#.
When are you going to clean your garage.
She doesn't smile a lot. But when she do it she's very beautiful. Under all of that muscle-armor there's a sweetheart 😘
If you feel your arms flare put for close grip, you should give reverse grip bench a try...the reverse grip makes your elbows naturally come in
@Thomaa Kook any reasoning? Or just some rando opinion?
Thanks Natasha..no need to pay for expensive coach trainer and bla bla..you are generous and the one behind the camera..wish you guys a lot of happy things
QUE MULHER LINDAAAAAA.
Parte superior parece homem
Shes cute for a female body builder she dont have the steroid face like most
@Papa Smurf her life, her choices.
your channel is awesome i love the energy you put into flat bench
I watch you work out to get good ideas on the Method on correct form. Not saying I don't watch other bodybuilders, I just want to see how everybody do their workout man or female so i may get good ideas for good form to build up my body. I'm 48 so I look for was to keep up with life so my lady keeping what you doing.
You could post a video of u doing absolutely nothing - I’d still watch 😜
What a beautiful , physical woman !
Testosterone is a hell of a thing.
noooooo women are queens they can do whatever they want naturally nooooo they're just as good as men!!!!
Wow, always an inspiration! 💐
Well I've learned something new about myself today 😌