@@ryanyeethegifted not hating here, he is right but the only reason she on roids is because females don’t have enough testosterone to build big muscles like men
@Mouse No Cap keep at it, you'll get there. When it starts getting hard and you're not progressing what always works for me is incorporating more dumbbell benching to correct any imbalances because they tend to happen here and there
Dang! You are amazing! You just inspired me to get my old butt back into working out, so thank you. Working out makes my mind feel so much better, I don't know why I keep getting away from it again and again, and then I have to start from the very bottom again. Oh well, just need to be patient and kind with myself and take those baby-steps again. Anyhow, thank you so much for the inspiration!
@Caw and Richard Lawson…By y’all reply’s alone I can tell y’all probably never been with a women before or very rarely.I love females of all shapes and sizes and colors and I’m strong and BIG enough to handle a strong beautiful women like her!Instead of being internet trolls leave the keyboard alone and focus on getting a women…It’s better than the internet👍🏾
Great Job on the bench press, women benching anything over 150-200 lbs is insanely impressive. Mad respect. The most I got up to on the bench press at one time was 205.
I’m so impressed. Her form is impeccable. I was looking for inspiration to get my sore and tired rear end into the gym to do upper push. I think I found it although I’m getting a bit exhausted just watching her.
@@stephensmith6599 are you trolling me right now? this upper body lean muscle density on a female is not possible without GH or anavar or other steroids common in the female bodybuilding world.
@@Joeonline26 So you do not have proof. Your comments says a lot more about you than her. I have seen gymnasts, swimmers, and other high end athletes that look like that ... who are routinely tested.
@@stephensmith6599 usain bolt never tested positive, do you think he never used ped? Most high level athletes use ped Anytime there money on the line people won’t put themselves at a disadvantage
@@mrt2683 Hard work, diet & dedication is a much bigger factor. If it were as easy as just taking steroids, majority of the population would be jacked af.
I love the way this is filmed. The person behind the camera doesn't talk so there's a heightened sense of intimacy between the viewer and Natasha. Curious to know if this was strategic or an organic process...
How often do you just sort of wing it? I've been tracking everything and looking at percentages and sticking with the same program for six weeks at a time, but sometimes it is more fun to just go in there and do whatever sounds interesting until it feels like enough.
45 years of lifting....took me ten years to break from structured workouts....I go to the gym with a body part in mind...then wing it...Do what you feel is right..💪😎🍺
I've been lifting on and off for about fifteen years. Imo, wing it when you think you're going to skip a workout otherwise. Structure is great for keeping track of your progress, but sometimes you get bored, or you just don't feel like working out on a particular day. Don't be afraid to change things up, lower the weight, or do fewer reps or sets. As Scooby Werkstatt says, a bad workout done often is better than a good workout done once.
Dang it man she lifts more than me and I’m a big guy. I don’t lift real heavy but it’s hurting my pride to see this. She has great work ethic and dedication. I’ve been lazy going to the gym and this is motivating me to hit the weights hard!
finally, an upper body workout! yay. been a while. although you're lower body workouts have helped me build my legs better than most others i've tried. stilll suck at elevated heel squats. just used to front squats, i guess. brian alsruhe is still my go-to for strength tho. those giants sets have helped even things out. you're getting huge, keep it up. ;)
Man. I hate when I forget my headphones to the gym, seriously. Especially 'cause my gym seems to love blaring music I dislike. Damn, headsets or not you make that look easy. Also can I say your form is perfect. Certainly better than 75% of the guys I see at my gym doing chest, who for some reason refuse to touch their chest with the bar.
your bench is beautiful your form and focus is outstanding too I learned alot from watching you. Love the channel, i had stop benching cause pecs were coming out uneven
@@sharkparty1027 eh Id say she's natty. Her form is perfect first of all which means better muscle growth in general. If she was on roids her voice would be deeper.
@@pira707 Wow. You clearly have never worked out. Men who workout NATURALLY with perfect form do not even look like her. Her female biology clearly states that he hormones do NOT support that kind of muscle. All those CrossFit girls are on tons of steroids. You must be a little kid to not understand basic biology.
As a long distance runner, I used to powerlift but got away from it to get better at running. Now, running is kinda boring lol, using this as motivation to get back to weights.
Great workout section Natasha☺ Heavy day :) I was wondering how long was your full workout section? We try to keep our weight training section under 50min, not including warm-up We love the pokemon sweater. 👌 Keep those videos coming
I use to go for a gym couple of years ago,it's good to do bench press with an average weight and keep your body flexible and increase your inner strength. the max I lifted was 90 kg in a bench press. But now I do not do it any more because I believe swimming is the best exercise
Really like her. She so steady no crazy training, no fancy movement, all just basic compound and very beautiful form.
Steroids
@@TrollHunterxXx don't get jealous. Girl bigger than u. Small nuts.
@@ryanyeethegifted she looks great but most likely on juice
@@MIDNightPT4 that is not d point. D point is even u use juice u can't even have such condition and strength.
@@ryanyeethegifted not hating here, he is right but the only reason she on roids is because females don’t have enough testosterone to build big muscles like men
She definitely understands breathing and bracing with each rep. Beautifully done!
Great form
When Natasha’s warmup sets are heavier than your working sets.💪🏻
In Brasil we call: chicken 🐔😂😂😂😂
@PyDubs probably because you are bigger guy or really strong because the weights she is moving is insane for a woman
@Mouse No Cap keep at it, you'll get there. When it starts getting hard and you're not progressing what always works for me is incorporating more dumbbell benching to correct any imbalances because they tend to happen here and there
Bhot takleef hoti hai😭
@PyDubs bruh bruh bruh bruh bruh bruh bruh bruh. Dude, seriously. Shut up with that word.
The sets going is so smooth and keep a stable speed. so efficient
You’re hard work and dedication has definitely paid off Natasha. I ❤️ to see people so passionate about whatever they do. Keep the train rolling 👍
and steroides , a lot
@@kevinh7597 she's been trying heavy for over 10 years. Those results are achievable without peds.
steroids!!!
@@edwardmarshall2035 Keep dreaming bro. She is without a doubt on PED’S…
*STER-OIDS not even once...but rather...all the time!*
My dad ask me if she benches more than me , I told him No hablo ingles
Arroz con pollo?
Chimichanga🙂
Hahaha shit thats funny! 😂😂
ZLOOL
ruclips.net/video/nqzJwg19tcU/видео.html
Getting ready to lift , wasnt feeling it then I get blessed with this gem.The quiet assassin aka The real Wonder woman. Let's get to fuc--king work .
Wonder woman doesn't use roids
@@ccoodd26 foff
@@jungl3ist , I said a fact and you went emotionally violent. You're evil.
Dang! You are amazing! You just inspired me to get my old butt back into working out, so thank you. Working out makes my mind feel so much better, I don't know why I keep getting away from it again and again, and then I have to start from the very bottom again. Oh well, just need to be patient and kind with myself and take those baby-steps again. Anyhow, thank you so much for the inspiration!
She is weak she barely lifts anything even close to heavy
I've just been focusing on martial arts, but you've inspired me to do more weight training. Thank you Natasha 🙏
When she took the sweater off it’s like she transformed 😭
Waiting to see that
Supersaijin
Girl to transgender
You fool that wasn’t even her final form
O yea what a masterpiece
I'm so torn between 'I wanna date her' and 'I want to look like her'
Oh same
Both works lol
Yeh, you can do both. She would be a great friend wouldn't she.
She is at that perfect point of an awesome physic but still very feminine!!! 😁
Jajajaja same
Wtf ?! You look amazing!!! Keep up the good work .. your truly inspirational 💪🏽💪🏽
This women soothes my soul..I swear these are the most relaxing work out videos I ever seen..I can literally lay back and fall asleep watching these.
she's basically a man, so u gay bro?
Masculine women are a turn off...most men desire soft femine women...except gay men
@Caw and Richard Lawson…By y’all reply’s alone I can tell y’all probably never been with a women before or very rarely.I love females of all shapes and sizes and colors and I’m strong and BIG enough to handle a strong beautiful women like her!Instead of being internet trolls leave the keyboard alone and focus on getting a women…It’s better than the internet👍🏾
Her warm-up set's weight is more than many people's main sets in the gym😂
yeah, she also has more testosterone than most people in the gym.
Many ppl are drug free bro'
ruclips.net/video/nqzJwg19tcU/видео.html
@@northbuster290 Clearly not her
@@johndoe5346 that was sarcasm bro. Of course she's juiced to the gill.
Great Job on the bench press, women benching anything over 150-200 lbs is insanely impressive. Mad respect. The most I got up to on the bench press at one time was 205.
Yes has more testosterones running through her veins than yours.....
testostérones ;)
Steroids dude, how are you oblivious to this
@@tommyv4980 i dont think you know what steroids do
💖💖💖💖💖👌👭👍💪
I’m so impressed. Her form is impeccable. I was looking for inspiration to get my sore and tired rear end into the gym to do upper push. I think I found it although I’m getting a bit exhausted just watching her.
"Why is it so quite in here" . . . .?
They're watching her.
I thought the same thing lmao
*Quiet
@JDizzle lol deadass
@JDizzle ?
You're my favourite work out to watch. Your technique is awesome not that everyone else is bad but you're quite mellow and you are funny.
Going low rep with the heavy sets, but then hitting high reps with the flys, extensions, and face pulls? You're balancing the the force!
Thanks for the inspiration. Watching you got me back in the gym. At 71 doing deep squats again (light weight but building up). Thank you.
Proud of you king
You bench more than most people in my gym lol
Ahahahahah
steroids do wonders
She’s been working hard for more than a decade, and I think she’s taking enhancers
@@SniffingOutPharisees-DanielP definitely, she still a hard worker though
Your gym is weak then . _ .
She’s truly a dedicated and enthusiastic workout junkie. God bless her soul...👍😊
Steroids
@UCTrSn_JK-rLeSnJYzfs-eZQ get out of here
@Neha Kudalkar intentar negarlo es simplemente estúpido men
I love the way she just verbalises exactly what she thinks. I can relate so much ... Athough not to the level of weights 😉
Very good camera work on this vid. Credit to the videographer. Also, thanks for not ruining it with music.
I hope 2021 treats the Queen of Fitness the way she deserves! Stunning beyond words! 👑💪🔥🔥🔥
Basic movements, meaningful weight, and great form ... great results.
you forgot the steroids part...
@@Joeonline26 Has she been tested? Do you have proof? or are you libeling her?
@@stephensmith6599 are you trolling me right now? this upper body lean muscle density on a female is not possible without GH or anavar or other steroids common in the female bodybuilding world.
@@Joeonline26 So you do not have proof. Your comments says a lot more about you than her. I have seen gymnasts, swimmers, and other high end athletes that look like that ... who are routinely tested.
@@stephensmith6599 usain bolt never tested positive, do you think he never used ped? Most high level athletes use ped Anytime there money on the line people won’t put themselves at a disadvantage
Imma just say in 2021 you're gonna hit 1mill subs. Also cute sweater ❤️😂
Collab with her pleasee
@@matthewheim847 one day hopefully x
@@TheLastChadd "hopefully?" You're supposed to be a Chad lol
@@GozieZilla Chads can also be humble when they're at the top x nice name btw
Calm down
No BS, no stupid sound effects or editing. Just lifting and some comentary - this is what a fitness channel needs to be
Hahahaha. That hesitation on whether to put that extra weight on or not.🤣
*_When you’re so early Natasha hasn’t even started giggling yet!!!_*
What's the big fucken deal about being early? Do you get youtube points or something?
@@wileecoyote5749 My wife gives me points for being early all the time. She says it's my best feature
@@JoseyWales1865 lol
Her workouts are never complete without the camera man filming her face for an awkward amount of time.
Yeah, but I like it when he/she does. Shows shes...." normal and everyday like the rest of us"
She's committed,strict movements!👍
ruclips.net/video/nqzJwg19tcU/видео.html
I'm a skinny 25 year old guy...this has left me inspired. Gonna go hard today
@P. R. meat juice at best
Today, tomorrow, forever...
Just make sure u keep up the Intensity year after year, that's what produces the results overtime, it's a lifelong commitment
I really like her. I like her for WAYYYY more than just her appearance. I like her presence, demeanor, poise and personality.
Shes a "winner 🏆".
Glad I'm not the only one making weird nosies to myself in the gym. Rock on Aughey.
8:30 then the big guns come 💪 come out
Daaaang!
YOU CALL THEM GUNS I CALL THEM GLUTES.
Freaking HUGE !
Damn that is impressive. Bravo
Yea she on that juice
The hell you're talking about. That sweater is the most beautiful thing I've ever seen.
Right I a man and Went on Amazon to find it
Natasha is the type of chick that you buy roses, chocolates and pair of 80lbs dumbbells as a gift.
More like a steroids kit.
ruclips.net/video/nqzJwg19tcU/видео.html
More like anything she wants
@@spiros2310 you're just saying that because you are a weak little boy, afraid to see a woman stronger than him.
@@mitchellis7738 she is on steroid
Its something above your feminism pride
Its science
gosh damn man she built as hell
Steroids
👀 😟
@@mrt2683 Hard work, diet & dedication is a much bigger factor. If it were as easy as just taking steroids, majority of the population would be jacked af.
@@dindrmindr626 lmao
@@JoshManMate it is easy as just taking steroids. You can gain more muscle not working out on roids than working out without them.
Remember. This woman has been working out her whole life. If anybody has been working out there whole life, they're supposed to look good! 💪🏽🥾
Remember. She's been taking roids for years. Without them she'd be a helluva lot smaller and weaker.
Like Diaz brothers once told us... Everyone is on ....... EVERYONE
EVERYONE IS ON STEROIDS
Even if that is true, she still has very impressive physique
@@drshiteaim8716 yeah right.. Why don't u try as wrll
I love the way this is filmed. The person behind the camera doesn't talk so there's a heightened sense of intimacy between the viewer and Natasha. Curious to know if this was strategic or an organic process...
Its probably a dude and she would lose viewers
Pls stfu
Flying beast army❤️🔥
Yes
Did they Colab? Which flying beast video?
No
@@rude1802 no they didn't Collab
But flying beast gave shoutout to her on one of his video ♥️
@@mukulbhardwaj935 oh
Love your no nonsense videos and your dedication!
How about the steroids?
@@sharkparty1027 how about it? It's everybody's choice
@@loveisthething yeah, but is LIES about it like "Liver King" and his fake abs with roids.
happy new year! Natasha, you give us motivation to achieve our goals..
When you take off your sweatshirt, you make it clear to us that you are getting down to business. 💪💪 Happy new year, Natasha. 🎊🎉
More like make clear she is on male hormones...sad
@@richardlawson6787 insecure beta male spotted.
@@ggsdude1 how true
How often do you just sort of wing it? I've been tracking everything and looking at percentages and sticking with the same program for six weeks at a time, but sometimes it is more fun to just go in there and do whatever sounds interesting until it feels like enough.
45 years of lifting....took me ten years to break from structured workouts....I go to the gym with a body part in mind...then wing it...Do what you feel is right..💪😎🍺
@MENT 2Say what are results....?I'm a 60 year old above knee amputee benching 125 kgs....fitter welder working my arse off...for me.....result...🤣🍻.
I've been lifting on and off for about fifteen years. Imo, wing it when you think you're going to skip a workout otherwise. Structure is great for keeping track of your progress, but sometimes you get bored, or you just don't feel like working out on a particular day. Don't be afraid to change things up, lower the weight, or do fewer reps or sets. As Scooby Werkstatt says, a bad workout done often is better than a good workout done once.
Dang it man she lifts more than me and I’m a big guy. I don’t lift real heavy but it’s hurting my pride to see this. She has great work ethic and dedication. I’ve been lazy going to the gym and this is motivating me to hit the weights hard!
Shoot I’m with you. I’m getting back and just doing 205 for 3. She’s here doing 215 for 5
She's also juiced out her mind.
@@raymondhoward5335 yeah she is. How does she still have that feminine cute looking face
@@alcidesrios7222 she's kinda pretty but that face is one injection from looking like the crimson chin
@@raymondhoward5335 😂
Solid form, GOOD WORK, well done my young sister 👏
Many people can't even reach half of the muscle damage you cause. We are with you, my girl, keep moving forward.
I miss the gym. I’m sick. And no way to go back. Prison workouts. Thank your for the video. 🤙🏽
I mirrored this exact routine today for arms and chest!!!
This lady is using heavy weights and strict form... and using controlled repetitions... she is very intelligent!
I'm sure she is but I'm also sure it doesn't take a genius to get that 😂
@@angel79nunn yeah I don't understand how intelligence is even related to that loll.
@@angel79nunn
Everyone uses slop form including you!
@@민희-o6u it's more about ego, and widsom.
@@angel79nunn I mean, some people are ego lifting and ends up hurting themsleves
She’s strong. Pretty too.
fell asleep watching and hearing the sounds of weights! wow!! Love gym. Love working out!
Love her drive, strength, her smile and style, her personality and of course her body is FLAWLESS 🔥🔥😍😍
finally, an upper body workout! yay. been a while. although you're lower body workouts have helped me build my legs better than most others i've tried. stilll suck at elevated heel squats. just used to front squats, i guess. brian alsruhe is still my go-to for strength tho. those giants sets have helped even things out. you're getting huge, keep it up. ;)
I wish you could also make a video about what you eat, I'm so inspired with your videos and I just started bulking as well.
Just found this channel, you're honestly incredible! Both your strength and physique are rare as it is, keep it up!
Glad to see some all natural women still around! Stay clean, stay lean and stay real.
Who is here after watching her in flying beast vlog!!!! PROUD MOMENT!!!!
ruclips.net/video/sED853Jct6Q/видео.html
@@utentesenzacognome5421 can skip to 8.35
I love that you don't have breast implants. It's simply your body
She's amazing!!!
@@travis7613 I think he's talking about how a lot of the women in the fitness scene have breast implants
@@renzob8182 that's what I tried to say
@@renzob8182 oh, I see.
Hell yeah!!! Much admiration to that 💛
The last time I saw horse shoes like that was at the Kentucky Derby.
Man. I hate when I forget my headphones to the gym, seriously. Especially 'cause my gym seems to love blaring music I dislike.
Damn, headsets or not you make that look easy.
Also can I say your form is perfect. Certainly better than 75% of the guys I see at my gym doing chest, who for some reason refuse to touch their chest with the bar.
This physique is goals af. Too big nothing get even more ridiculously jacked and tan !!!!
Flying Beast squad here
your bench is beautiful your form and focus is outstanding too I learned alot from watching you. Love the channel, i had stop benching cause pecs were coming out uneven
*STER-OIDS not even once...but rather...all the time!*
@@sharkparty1027 eh Id say she's natty. Her form is perfect first of all which means better muscle growth in general. If she was on roids her voice would be deeper.
@@sharkparty1027 actually I'm self questioning myself lol its hard to know what natural strong women look like
@@pira707 Wow. You clearly have never worked out. Men who workout NATURALLY with perfect form do not even look like her. Her female biology clearly states that he hormones do NOT support that kind of muscle. All those CrossFit girls are on tons of steroids.
You must be a little kid to not understand basic biology.
@@sharkparty1027 I literally backtracked if you had 2 braincells to look at my most recent comment. I can bench 315 lol
Yo, why is watching someone lifting heavy weights so entertaining?!
Natasha: *takes off sweater*
Me: Is that a personal attack or something?
🤣🤣🤣
lol yeah. before that she looks reasonably small. not afterwards!
8:30, can't stop re-watching this 😳😳😳😳
Muscle goddess, Bow before her greatness, and her pokemon shirt.
I cringed
She's bigger, stronger and is more vascular than most guys coming out of freaking high school who are D1 prospects. Respect
When she took the sweater off, I saw the delt and tricep... DAY-UM. I was like, SUBSCRIBED!!
Are you on roids like her, too?
Started lifting seriously during lockdown and watch your videos for inspiration. Thanks for sharing your routines.
I really like your measured breath control while lifting.
That gym plays the most eclectic mix of songs.
I always laughed at the term simp. I have now joined the simp ranks.
What I'm impressed by: how friggin heavy those weights are.
What I'm entertained by: the fact that there's a Pokemon Christmas sweater???
Flying beast army 💪💪💪
As a long distance runner, I used to powerlift but got away from it to get better at running. Now, running is kinda boring lol, using this as motivation to get back to weights.
Essa mulher é uma fonte de inspiração!😍
Great workout section Natasha☺
Heavy day :)
I was wondering how long was your full workout section?
We try to keep our weight training section under 50min, not including warm-up
We love the pokemon sweater. 👌
Keep those videos coming
So good to see a Utube woman doing a workout who doesn't feel the need to show everyone her labia in her vid.
Im dead
I bet its pretty thick and enlarged though
Bro when she lifts more than me lol that’s crazy ! Keep it up I feel weak now
After watching this... I learned some posture and setup mistakes I've been doing wrong.... Thanks ma'am.... Respect for you....
OMG YOU SHOULD HAVE PLAYED WONDER WOMAN IN THE MOVIES, YOU LOOK LIKE A WORK OF ART
YOU STRONG AS HELL!!!
when i seen my body weight shesssshh. 💪🏾🥶
I wish I could find a girlfriend who’s just as passionate about the weights. Nice to be able to motivate each other.
No way this lady is very very rare
@@keithduwe2647 lol obviously you haven’t been to gym b4
@@lostsoul2984 mr wolf was my way of Complementing her and being comedic. 🤪
No you dont
My girlfriend is 6ft tall and a gym rat. She also likes running several times a week. And she’s gorgeous. I’m a lucky guy hehe
Abby from "The last of us II" is working out.💪
Normally guys want to look like Greek Gods , but i bet Greek Godesses want to look like Natasha over here.
I love her grunt squeals when she picks up the weights and stuff 😁 ❤
I use to go for a gym couple of years ago,it's good to do bench press with an average weight and keep your body flexible and increase your inner strength.
the max I lifted was 90 kg in a bench press.
But now I do not do it any more because I believe swimming is the best exercise
okay
Yeah, ok.
Me and Natasha on a date
Me : you wanna have something
Natasha : a protein shake😂
Holy shit she’s benching way more than me 😂😂😂
You serious? I think my 12 yr old bro is benching moore same weight
When she took off the sweater, we all thanked God!
My reaction is always the same, Breathless!!!! You're absolutely amazing!
You mean breastless...
Good training, very inspiring. keep going you incredible for real 💪🏻
thats my motivation for today, time to go to gym
You are back! Stronger than ever!?!
:Natasha takes off sweater:
Me: "And I took that personally"
Lol you look amazing Natasha! I'm jelly of that Pokémon sweater!