Natasha I just have to say a year an a half ago I weighted 302 lbs from depression then was pregnant with twins so the hormone drop from that put me to close to 320, this last year watching your videos I have gotten back into body building. Your personality is simply amazing and you are most definitely an inspiration, aside from pushing myself working out on my own your videos are always in the back ground, it took a few months of watching you before I finally got off my ass and put in the work, I am down to 160 not quite where I want to be have alot more toning up to do but I'm the happiest I have been in my whole life, between fighting addiction and depression I have been on a journey I'm in love with now that I believe had alot to do with how comforting watching your videos makes me feel. You Are most definitely my spirit animal and while you prob won't see this with how busy life can get I want to thank you for being awesome you are simply amazing and Im rooting for you and where ever your journey takes you ❤️❤️💕
Back in my teens and 20’s I was so into weightlifting and having a great body. I have been away from it for so many years. I am 48 now and seeing your workout videos motivated me to get back into it. You are amazing! Keep up the great work and I look forward to more of your videos!
@@Vestu Initially, it was because I started travelling and working abroad, then I returned to my country and worked nightshift for 3.5 years and didn't do much of anything that time. Just kinda didn't think about it for many years (due to many other commitments too)
Your so inspiring and we all have those days were we can't be bothered yet you push yourself with good form and energy. So inspiring. Also I have a girlfriend but your so attractive and sexy. You would be good to do a workout on with no rest in-between position.with all due respect I say that I'm in love with a beautiful girl. Just my humour. Stay safe
I like this video a lot and so glad we can hear you breath and not voice over. In fact I had all my martial art students doing the breathing this way. Even the kids that could not do push up can now do it. THANKS TO YOU!! MUCH LOVE FROM LA
As someone who is stuck at home and have scoured YT for other fit females to look up to, these types of videos really help me understand more about what I need to know. Thank you so much Nat 🥺💕
3 года назад
RUclips --> J. Cole - Workout RUclips --> Instrumental - Reppin' Time (w/chorus)
Dude you seem to be a very fun and peaceful person, it is very relaxing for me to see your videos without any kind of pretentious attitude that usually fitness female influencers have. Please make tutorials :)
The overhead strict press is one of my favourite lifts. There's nothing like that feeling of pressing that barbell over your head. Your form on the strict press was impeccable, even going for that 8th rep, I thought your form didn't break down that much. That is the way to train, push each set to the limit, and obviously looking at your physique, it is working! 💪
I love to see that you improvise your workouts to some degree. I do the same thing after years of trying to make myself follow plans and hating it. I still have some structure, but I let myself have more wiggle room and do what sounds nice now.
Great shoulder workout! I like to do pullups in between shoulder presses to help open up the shoulders joints and keep them flexible. Mine get super tight to the point of impingement. Simple hanging can help too. Glad to see it's warming up there in Canada. Looking forward to the next video. Peace. 😊
I had lost my ability to extend my arms fully over my head. Hanging from a bar for a couple minutes at a time each day, solved that problem in about two weeks.
You popped up in my recommended doing deadlifts I'm the street, that was pretty impressive work & the delt workout that was pretty good, keep up the hard work & with a very good drive to add, can't wait to see other workout variations. 🔥💪🌋💥
It is absolutely amazing and beautiful how the human body responds when stimulated and fed appropriately. Your body is your best friend; it will do amazing things to protect you ... help it to help you!
@@NatashaAughey Hello - Do you hunting/fishing? This is my first day clicking onto your channel soI haven't watched much of your videos. Your content is informative but i Wouldn't mind seeing that hunting/fishing type of content as well (whether you're doing it or just with friends making it happen). Great content.
Hi @natasha, 1. how did you build the repo/knowledge on "what workouts strengthen which muscles of body"? terminologies like traps, etc. so new to me. 2. how do you know if you are doing an exercise right or wrong, I don't want to grow muscle anywhere outside my interest 3. how to you keep your back/spine straight and not overloaded with weights which can sometimes get distributed(mass) to your spine 4.how do you you keep your joints healthy ? seems every workout involves joints 5. have you explored HIIT, if so have you found out any unexpected improvements in physiological performance? -apologies if the questions sound stupid, but the answers would be of great interest to me/others to get started. Thanks!
I know this is a shoulder work out but you have such an impressive back. If you could pick two or maybe three exercises that contributed most to your back development what would they be ?
Hi Natasha I'm curious about one thing about your sets are you adjusting the video I'm asking this because I see you racking the weights after you've just done a set which appears with no rest time between your sets is that true? I see you re-rack and then instantly at that very second you're picking up the weights and going right into your next set with no rest time I frequently do power training to pump as much blood into the muscles as possible I was curious if that's what you are doing thank you.🙏☮
So would this be just one workout of the day or would you do another body part like legs later in the day? How many times per week do you hit each body part?
Just came across this channel. All I can say is wow! She's got an awesome physique. She should definitely be in movies. This woman is stunning. Keep up the hard work!
Dammit, Natasha, you Goddess! It's Christmas...been smashing the gym and the road for the last month...looking and feeling great...so having two days off drinking and eating. Then I see you...and all want to do is run 10km and jump into my garage and shift a bunch of iron 😭
HI! Thanks for the video. Its a motivation. I have a question. I have noticed you are holding your breath while lifting. I have heard it is not good for the heart or is it wrong?
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Natasha I just have to say a year an a half ago I weighted 302 lbs from depression then was pregnant with twins so the hormone drop from that put me to close to 320, this last year watching your videos I have gotten back into body building. Your personality is simply amazing and you are most definitely an inspiration, aside from pushing myself working out on my own your videos are always in the back ground, it took a few months of watching you before I finally got off my ass and put in the work, I am down to 160 not quite where I want to be have alot more toning up to do but I'm the happiest I have been in my whole life, between fighting addiction and depression I have been on a journey I'm in love with now that I believe had alot to do with how comforting watching your videos makes me feel. You Are most definitely my spirit animal and while you prob won't see this with how busy life can get I want to thank you for being awesome you are simply amazing and Im rooting for you and where ever your journey takes you ❤️❤️💕
منينك منورة
Anavar give up
Back in my teens and 20’s I was so into weightlifting and having a great body. I have been away from it for so many years. I am 48 now and seeing your workout videos motivated me to get back into it. You are amazing! Keep up the great work and I look forward to more of your videos!
kinda the same. Use to be a regular gym goer. Now 34 I am in the worse shape Ive ever been in. Slowly building up a home gym set
@@sobek and Anrew M, any particular reason you stopped? Got kids etc.?
@@Vestu Initially, it was because I started travelling and working abroad, then I returned to my country and worked nightshift for 3.5 years and didn't do much of anything that time. Just kinda didn't think about it for many years (due to many other commitments too)
These women are not just eye candy. They're dedicated athletes, and i respect them highly.
Love how chill and down to earth she is, definitely refreshing!
she’s kinda weird tho
They kind of ladies we adore ❤ . @@getfitron155
Love your videos, no distracting music or unnecessary stuff, just solid, inspiring workouts.. oh, and you're super pretty, too 😁
Thank you 😊
Nahtahsa me encanta tú mucho tú entrenamiento 💥💪💪
@@NatashaAughey de nada yo soy uno de tu seguidor me encanta muchísimo en tu entrenamiento Natasha 💪💪
@@NatashaAughey 😍
GD morning
It's inspiring to see someone who hates working out so much do it anyway.
Does she hate it? Doubt she can be in such incredible shape if she truly hates working out, surely?
Your so inspiring and we all have those days were we can't be bothered yet you push yourself with good form and energy. So inspiring. Also I have a girlfriend but your so attractive and sexy. You would be good to do a workout on with no rest in-between position.with all due respect I say that I'm in love with a beautiful girl. Just my humour. Stay safe
Godess of power
@@Andrew-ig2dk such a weirdo
working out is fun as fuck bro, you get to test your limits and learn more about yourself
I like this video a lot and so glad we can hear you breath and not voice over. In fact I had all my martial art students doing the breathing this way. Even the kids that could not do push up can now do it. THANKS TO YOU!! MUCH LOVE FROM LA
As someone who is stuck at home and have scoured YT for other fit females to look up to, these types of videos really help me understand more about what I need to know. Thank you so much Nat 🥺💕
RUclips --> J. Cole - Workout
RUclips --> Instrumental - Reppin' Time (w/chorus)
Dude you seem to be a very fun and peaceful person, it is very relaxing for me to see your videos without any kind of pretentious attitude that usually fitness female influencers have. Please make tutorials :)
Thank you! 😊
True! Only empty vessels make noise.. Natasha is full of power and overloaded . I just love that peaceful, silence , sweet, innocent attitude of her.
@@NatashaAughey omg you replied :') thanks Natasha! I really enjoy your style. Sending you good vibes from Costa Rica!
This is one of the best workouts I’ve seen on RUclips-- real weights, real effort, No Bull Shit !!!
It’s really good to be able to hear your breathing on OHP, a lot of folks get that wrong you get it right…Super important in my book.
The overhead strict press is one of my favourite lifts. There's nothing like that feeling of pressing that barbell over your head.
Your form on the strict press was impeccable, even going for that 8th rep, I thought your form didn't break down that much.
That is the way to train, push each set to the limit, and obviously looking at your physique, it is working! 💪
I love to see that you improvise your workouts to some degree. I do the same thing after years of trying to make myself follow plans and hating it. I still have some structure, but I let myself have more wiggle room and do what sounds nice now.
Are you on 'roids like her?
Great Intensity and form. Inspires me to want to work out when I watch these videos. Keep up the great work.
Great shoulder workout! I like to do pullups in between shoulder presses to help open up the shoulders joints and keep them flexible. Mine get super tight to the point of impingement. Simple hanging can help too. Glad to see it's warming up there in Canada. Looking forward to the next video. Peace. 😊
I had lost my ability to extend my arms fully over my head. Hanging from a bar for a couple minutes at a time each day, solved that problem in about two weeks.
Your channel is so refreshing to watch. You’re the training partner I’ve been looking for all these times. 👊🏻
You’re by far one of my favorite “influencers.” I love your stuff; and I love how there’s no music and it’s just you and your breathing!
Thank you! ♥️
@@NatashaAughey totally fan girling over you responding to me lol 😭♥️
Stop using STEROIDES
🇮🇳🇮🇳🙏🙏
I am from India and do home workout daily 💪
Love this lady! No gimmicks just solid foundation lifts with a great work ethic. Looking fantastic too, such a great balance.
This content always gives chills to me
Man those push presses are so clean looking, wish I could get my technique that smooth.
Got some nice toys in the garage, love that you guys get outdoors. Keep it up, very impressive.
Those birds chirping outside and blasting the reps inside. Best feeling!!
Please make a video of your diet 🙏🏻 what supplements you use, favorites foods, how many per day :)))
Tren, clen, and anavar as a start.
@@Alee869 😂
@@Alee869 Anavar for sure
Awesome way to start out a Saturday morning. A Natasha video. Makes me want to work out right now!
Back and shoulders looks illustrious, great work!!💪❤️
I sneezed at the same exact time in the video and was a little startled when Natasha said, "Bless you."
Such an amazingly done job on your body!! The hard work shows!!!
All your shoulder exercises helped me the most. Thank you
You popped up in my recommended doing deadlifts I'm the street, that was pretty impressive work & the delt workout that was pretty good, keep up the hard work & with a very good drive to add, can't wait to see other workout variations. 🔥💪🌋💥
It is absolutely amazing and beautiful how the human body responds when stimulated and fed appropriately. Your body is your best friend; it will do amazing things to protect you ... help it to help you!
Somebody should put her in the movies. I would have no problem believing she was Wonder Woman.
You kidding me? She'll outmuscle Henry cavill easily and make him look dyel
@@BasedTitanG lol she has really huge upper body
@@zuesr3277 steroids
Natasha it's nice to see that you are training hard again and really think you have a nice figure and shoulder exercises are also 1 of my favorites
*me: scrolling bored out of my mind
Notification bell*
Ahhh shit, Natasha with the late upload. Thank the swole gods for this awesome gift.
😂👌
@@NatashaAughey Hello - Do you hunting/fishing? This is my first day clicking onto your channel soI haven't watched much of your videos. Your content is informative but i Wouldn't
mind seeing that hunting/fishing type of content as well (whether you're doing it or just with friends making it happen).
Great content.
@@NatashaAughey Hi, Love you Natasha.
Yes he has muscles 💪
@@mrgonzales5683 He?
Hi @natasha,
1. how did you build the repo/knowledge on "what workouts strengthen which muscles of body"? terminologies like traps, etc. so new to me.
2. how do you know if you are doing an exercise right or wrong, I don't want to grow muscle anywhere outside my interest
3. how to you keep your back/spine straight and not overloaded with weights which can sometimes get distributed(mass) to your spine
4.how do you you keep your joints healthy ? seems every workout involves joints
5. have you explored HIIT, if so have you found out any unexpected improvements in physiological performance?
-apologies if the questions sound stupid, but the answers would be of great interest to me/others to get started. Thanks!
Band workouts are so underrated🔥
Don't know how I got a recommendation for this channel but I'm so happy I did. Keep at it Natasha I love your videos.
You are a motivation to me to do excersie daily at home even in lockdown
You are still in a lockdown? What kind of loser country still has lockdowns?
@@alback Third world ones
@@kaziasantos5460 oh, didn’t know UK and France were still in lockdown.
That's nice deepak. can you share your workout routine ? gyms are closed here in south india.
From Spain 🇪🇦 very good. Keep it up. Strength. Healthy body healthy life.
The motivation every one needs at start of their day.. 🔥👍
This is my favorite gym pre workout ASMR channel
You motivated me to start lifting again. Thanks queen!
I know this is a shoulder work out but you have such an impressive back. If you could pick two or maybe three exercises that contributed most to your back development what would they be ?
Great job! Keep kicking butt!!
I love her traps, delts, lats, traps, ...she has a very nice build! Very nice QUADS!💪👍😘 Man I miss the gym!!! GREAT VIDEO!! Very Motivating!!
You are a motivation for me to get back into working out ☺️
Watching her training its relaxing & soothing like an asmr
Strong strong strong most men in the gym don't work as hard as that excellent routine gotta give it a try keep it up 👊🏽👊🏽💪🏽💪🏽💪🏽✌🏽✌🏽👍🏽👍🏽
Hi Natasha I'm curious about one thing about your sets are you adjusting the video I'm asking this because I see you racking the weights after you've just done a set which appears with no rest time between your sets is that true? I see you re-rack and then instantly at that very second you're picking up the weights and going right into your next set with no rest time I frequently do power training to pump as much blood into the muscles as possible I was curious if that's what you are doing thank you.🙏☮
Can I ask a dumb question, what are you doing with your watch after each set?
Checking time for rest.
I like what you did for the rear delts. Will do it this evening after work.
Your back is really looking amazing 😉
subbed..learning from your uploads...love them straight up no bs workout
Putting in work 💪
ruclips.net/video/8m7zSdnizo0/видео.html
Amazing form no bolloxed talking straight to the point will defo see future videos 👌
can we just appreciate how beautiful she is ❤️
WHAT?!!😂 She’s a solid 6!
@@zoidburg2975 yep, solid 6 out of 6.
@@dbo7558 Out if 100.
she is ok
@@zoidburg2975 got the whole chat laughing 😑
Hey!
Have you only used dumbells in the past or always used a barbell mix???
Thanks for your time
Tim
Love it all 😍
Good Job! Shoulders really pop! 👍👍
finally you hired a new cameraman!
From the sound of the off camera sneeze, sounded like a camera woman.
@@wendellbatts2477 a girl cameraman?
Lol. Yeah she gave the last guy the boot
@@angeltafolla9783 Possibly.
@@angeltafolla9783 camerawaman
So would this be just one workout of the day or would you do another body part like legs later in the day? How many times per week do you hit each body part?
My favourite female on RUclips ❤️
Me to
Just came across this channel. All I can say is wow! She's got an awesome physique. She should definitely be in movies. This woman is stunning. Keep up the hard work!
"my form goes downhill tho"
*slaps another plate on
XD
Where have you been !? so glad to see your videos again, also you are more leaner now. Looking great as always !!!
Much love from the Caribbean !
She’s got the muscles of a Greek goddess!!💪🏼😍
of a Greek goddess on juice!
@@keyboardrambo wish I could trade my muscles for her muscles 💪🏼➡️💪🏽
@@kendrickcollins548 there is nothing easier: just eat clen, tren hard, anaver give up! 💉💊🦍
@@keyboardrambo Exactly! But she keep on claiming she's natural, what a hypocrite!
Keep going champions never quit they get better and better each day. Beautiful just beautiful
I love your coolness. Not to much bragging. Just lift and be funny and stay beautiful. Keep it up girl and stay safe.
ruclips.net/video/8m7zSdnizo0/видео.html
Second best canadian youtuber I like to see....
She is the wonder woman we are expecting in the movies !!
Arm wrestling match- Natasha vs Gal Gadot. My money is on Natasha.
@@vergilvalerian3755 Gal Gadot is not on 'roids, that wouldn't be fair for her!
Your shoulder gains are real.. loving on your form is straight business!!
She is full of energy
Hell yeah she is!
Full of gear!
Not at all. Probably the most laid back lifter I've seen on any channel.
@@zoidburg2975 Exactly! But she keeps on claiming she's natural, can you believe it?
@@oscargiacomelli9456 It’s ridiculous, mate!
Great to see you are still active
Why is Canada still on lockdown?
Tmk, it depends on the providence. Bc I knw BC doesn’t follow the same rules that Ontario does.
New subscriber here, nice workout and looking good. But I am curious what do you do on your watch after every exercise
Excelente vídeo!!!
The form is incredible.
Her cycle, too.
Good video on how to bootleg a workout without having the full battery of equipment available at a gym but still getting a solid session in.
Dammit, Natasha, you Goddess!
It's Christmas...been smashing the gym and the road for the last month...looking and feeling great...so having two days off drinking and eating.
Then I see you...and all want to do is run 10km and jump into my garage and shift a bunch of iron 😭
I don't think Natasha has ever done an exercise without perfect form.
@Jaquard Ross Do you even lift bro! lol
@Jaquard Ross I always wanted to say that.
HI! Thanks for the video. Its a motivation.
I have a question. I have noticed you are holding your breath while lifting. I have heard it is not good for the heart or is it wrong?
Your shoulders and back are so magnificent I would literally do extra sets in my workout today
ruclips.net/video/8m7zSdnizo0/видео.html
I love that you just have stuff and weights thrown around everywhere !! Lol
It’s like a caveman, pick up random weight , lift, throw away, repeat. 🤣🤣💪
Like the way u look muscular and still keep that feminine too
Usually i would think that her upper body is way to muscular, but for some reason she is so attractive
Yes she is feminine I do admire that about her as well I like her , she is so humble and hard working
She says, "same"
I was literally just going to comment saying why even bother trying to be feminine when you’re so beastly lol
yah key is anavar because of it's low androgenic profile
You rock them crocs! Get them gains Natasha!
I'd like to see your nutrition one day 🙏🙏🙏🙏🙏 once again, very nice training 👍👍👍
Her camp cooking is great.
Cooking out in the woods vids are a good watch.
@@moorshound3243 yes i Know but it's a little bit different . A lot of bodybuilders show their meal before and after workout ...
I always feel motivated when I watch your videos
5:51 🔥 ♥️🔥
So beautiful
Just imagine...
She thicc as hell tho
The dreaded shoulder workout, I hate doing shoulders, thanks for showing us your workout your shoulders are better then mine
She’s on more sauce than Rich
dude shes not on roids
@@OGalphaminds she looks like a dude man.
Sure she trains hard but she’s not Nattie
@@hebrewhammer8571 dude she's just a motivated athlete relax.
@@OGalphaminds Really??????
That sneeze caught me off guard haha
I have to dabble with shoulders today so0o0, yup
those rear delts are looking pretty massive
I follow you on Ig. There nothing like hearing the work being out in. No music no nothing. Just focusing on task and breathing 😮💨. Taking souls 🔥
Natasha your workouts are honest no nonsense great down to earth, so keep them coming girl, you enlighten my day 😁 xXx
The definition of an athletic and attractive woman. Canada is still the greatest country on earth
Canadians like manly women. Closet benders like Trudeau.
@Alukar 01 A man on 'roids, an average man don't have that tremendous amount of muscles!
You are inspiring me to get into better shape keep up the good work.
I know this is a typical man comment but you are so beautiful,strong, and badass 😎
Natasha Aughey do you cut sugar out in the bulking season?
Uy, cada vez que te veo estás más fuerte y más hermosa.
What's the difference between doing the incline lateral raise on an incline bench and standing? It seems redundant.
What a beautiful lady 💪