Hi Natasha, 54 year old female here who stumbled across your videos. I started weightlifting about 2 months ago. Your videos are helpful for incorporating different exercises, especially with free weights. My take away from each video is the controlled motion of each rep and breathing. I have started that with my sets and have noticed a big difference. Continue the motivation!
Same here my name is Natasha too and I stumbled across her videos about 5 years ago I think it was 4 or 5 years lol I’m not even sure but anyway I fell in love with her and everything about her workouts and how she has inspired me so much I workout so hard because of her and she motivates me to keep going I went from 215 to 135 I’m 44 and I feel amazing thank you Natasha….
Now this is a cool channel. Workout videos without long intro’s, no endless talking, no distracting music… Just the basics. A workout that motivates people. And showing that you don’t need advanced gym-equipment for great results. Excellent work Natasha and cameraman :) Greetings, Pascal
I just came across this video and I'm glad I did! Idk why I just decided to play your video while I worked out. It was like working out alongside you. And hearing nothing but your breath work with each rep kept me motivated and I tried to rest as little as possible to keep up with the momentum. No cut edits was so authentic to watch. Thanks for the great content and motivation.
I haven't worked out in over a year. The reason isn't important. This just showed up in my subscription feed and man.. it takes me back. No music, almost no talking, just work, just sweat. When I was working out at home sometimes I'd put on something just like this or the iron triathalon before getting at it. Even just watching this put me in go mode. I could push some iron right now. Good stuff.
Good evening Natasha great death by cardio workout looking fit and toned as always continue to inspire the youth you are amazing and phenomenal blessings queen
Damn you looked good. Nice to see you training in the great outdoors. I will admit, I'm impressed. We don't often see you doing cardio. It is a nice change up. Wishing you the best.
This is my my new favorite workout video from you! Your camera guy needs to zoom out a little during so we don't see the screen jumping up and down. Definitely can relate to the taste you get in your mouth as this workout is very similar to the workouts I do.. tremendous video and that smile at the end after pushing so hard was priceless❤
Amazing, you are inspiration and a beast! Thank you for putting content out like this. I’ve recently started lifting again and actually considering professional body building!
Never did a routine like this before, looks like I got something new for the mornings now. Also, your abs are insane, some of the best ive seen. Aesthetically pleasing and developed top to bottom. Great video Natasha.
You did an amazing job with your cardio workout and as you got further into it and started breathing harder I kept thinking that I wished you would stop because I thought you were getting at your wits end and I didn’t want anything to happen to you but you really showed that you wouldn’t let anything keep you from completing your full cardio workout and I’m so proud of for getting through your intense workout so keep up the good work because your an amazing woman oh and by the way I love your tattoos peace ☮️ out ✌️
I don't want death yet so the stairs I walk at work will have to suffice for now, your composition is excellent as always, lean and mean, that was a really long circuit to do that much explosive movements, you are in good cardiovascular shape as well.
@NatashaAughey maple butter. I'll buy it. I did your cardio workout after the gym. I thought I was elite. But I'm not. It was very difficult. You are incredible.
Nice work with the dumbbells. How is doing burpee box jumps considered a cardio workout??? I ran 10.6 miles yesterday up in the mountains of North Carolina, which was a killer cardio workout to me.
I have some mobility issues, can I replace the burpees and jumping with something like crunches, pushups and a back thingy? The snatches are fine I can do those. Thanks
Hi Natasha, 54 year old female here who stumbled across your videos. I started weightlifting about 2 months ago. Your videos are helpful for incorporating different exercises, especially with free weights. My take away from each video is the controlled motion of each rep and breathing. I have started that with my sets and have noticed a big difference. Continue the motivation!
Same here my name is Natasha too and I stumbled across her videos about 5 years ago I think it was 4 or 5 years lol I’m not even sure but anyway I fell in love with her and everything about her workouts and how she has inspired me so much I workout so hard because of her and she motivates me to keep going I went from 215 to 135 I’m 44 and I feel amazing thank you Natasha….
Now this is a cool channel. Workout videos without long intro’s, no endless talking, no distracting music… Just the basics. A workout that motivates people. And showing that you don’t need advanced gym-equipment for great results. Excellent work Natasha and cameraman :)
Greetings, Pascal
This is the perfect content. We get to be motivated by you with a great quality workout. Thank you for uploading.
Thank you 🙏🏻
I just came across this video and I'm glad I did! Idk why I just decided to play your video while I worked out. It was like working out alongside you. And hearing nothing but your breath work with each rep kept me motivated and I tried to rest as little as possible to keep up with the momentum. No cut edits was so authentic to watch. Thanks for the great content and motivation.
I haven't worked out in over a year. The reason isn't important.
This just showed up in my subscription feed and man.. it takes me back. No music, almost no talking, just work, just sweat. When I was working out at home sometimes I'd put on something just like this or the iron triathalon before getting at it.
Even just watching this put me in go mode. I could push some iron right now.
Good stuff.
Thank you 🙏🏻
Missed you last week 😭. Glad you’re back. My Saturday is now complete. Thanks for all the great content.
Thank you 🥹🙏🏻
" I want 151 sit ups naming every Pokemon in order... go " :P
So glad you are putting out content again! Always very motivating and entertaining as well. Keep getting after it. You look awsome!
YESZ. More Natasha!!!
🙈🙏🏻
More plzz
What a beautiful training spot! Good work Naaaat!!
Good evening Natasha great death by cardio workout looking fit and toned as always continue to inspire the youth you are amazing and phenomenal blessings queen
I have been looking for non boring cardio workouts and man these made me bust a sweat like I haven’t in a long time. Thank you for your content.
You should be in Hollywood, Natasha. Keep it up!
Looking at your workout is like meditation....so peaceful 🙏
Damn you looked good. Nice to see you training in the great outdoors. I will admit, I'm impressed. We don't often see you doing cardio. It is a nice change up. Wishing you the best.
Thank you 🙏🏻
This is my my new favorite workout video from you! Your camera guy needs to zoom out a little during so we don't see the screen jumping up and down. Definitely can relate to the taste you get in your mouth as this workout is very similar to the workouts I do.. tremendous video and that smile at the end after pushing so hard was priceless❤
Thank you! 🙏🏻
SO GLAD YOU'RE BACK NATASHA, WE MISSED YOU!!
🙏🏻🙏🏻
So glade you are back Natasha, we missed you!! 😊
Thank you Natasha for all of your videos over the years. I appreciate you 🙏
I feel happy when i see your face .when you smile it make me smile thank you ❤❤❤
Amazing, you are inspiration and a beast! Thank you for putting content out like this. I’ve recently started lifting again and actually considering professional body building!
We need a training video with you and Them Crocs ASAP!!! Miss youuuu
Top notch Workout ASMR! Also, mighty impressive cardio health for someone so strong & jacked!
🙏🏻🙏🏻
Looking good and in great shape Looking forward to more uploads, I was killing it on the squat rack after watching this
Amazing as always. Thank you for sharing your fitness journey with us all. Truly blessed 🥰
Love when you train at that gym, looks like they have a good set up, so jealous. always great workouts from you
Never did a routine like this before, looks like I got something new for the mornings now.
Also, your abs are insane, some of the best ive seen. Aesthetically pleasing and developed top to bottom. Great video Natasha.
Thank you! 🙏🏻
Looking amazing Natasha!
Encore encore we love the motivation Natasha ❤❤❤
Wonderful! Natasha is wonderful! And very BEAUTIFUL!
You did an amazing job with your cardio workout and as you got further into it and started breathing harder I kept thinking that I wished you would stop because I thought you were getting at your wits end and I didn’t want anything to happen to you but you really showed that you wouldn’t let anything keep you from completing your full cardio workout and I’m so proud of for getting through your intense workout so keep up the good work because your an amazing woman oh and by the way I love your tattoos peace ☮️ out ✌️
🙏🏻
Inspiring, thank you! Sometimes I think cardio is a mix of multiple exercices but you cna just focus on one or two but have good tempo and reps!
HAPPY THAT U STARTED DOING MORE CONTENT
Thanks for your videos, they're very useful 🙏. Regards from Mexico!
thanks again for the great video. these videos of yours are definitely the highlight of Saturday!!!!💪
Thank you 🙏🏻
You' re inspirational Natasha. I hope it works out for you to make more content. Life is too short to do things you don't want to do.
I don't want death yet so the stairs I walk at work will have to suffice for now, your composition is excellent as always, lean and mean, that was a really long circuit to do that much explosive movements, you are in good cardiovascular shape as well.
Deadly beautiful 🖤🖤🖤
I trained this cardio today. very good!! Could you make more videos of your cardio(wod) training??❤❤
Ahhhh cardio, a necessary evil......*breathing intensifies*
hey there Natasha great video by the way i have to try this workout
Absolutely gorgeous. Thank you for your training videos
Im so glad to see you again madam
Glad you back on track my W.W😊
I was in the dairy section of my local grocery store and found myself looking for your face on all the milk cartons. Yes, it has come to this 😢
Im glad you're back releasing content.
Thank you ☺️🙏🏻
Why is she so perfect?!
Oh far from, but thank you 🙏🏻
@@NatashaAughey Nanana. Perfect height, perfect proportions, beautiful face, muscular af, athletic = perfect woman
Excellent, Good to see you again 👍!!!
Excellent video. I don't want to do it. But I'll do it tomorrow. What do you eat preworkout?
Plain yogurt, berries, maple butter, macro bar!
@NatashaAughey maple butter. I'll buy it. I did your cardio workout after the gym. I thought I was elite. But I'm not. It was very difficult. You are incredible.
damn, girl. amazing physique. GOALS. and thank you for giving us something different and more down to earth than typical fitness influencer content
So glad your back ❤🎉
Cardio is King! Famous last words...
Wow! You're an inspiration!
🙏🏻
Hola Natasha! Lo mismo que viniste volviste a desaparecer 😂 se hechan de menos tus videos
What a beautiful day for workouts😮
I just love the way she workout out thoroughly
Looking good Natasha 😊👍
I like your style of work out 🎉
I've been behind bars,and when I work out its similar
My friend and I love videos you upload and we try do what you put up on here, and both my friend and I and keep up up what you do
You are my hero Natasha 😊👍💪
Yeah another great video 👋
Looking beautiful 😊👌😍❤️
That looks like a barndominiom... I want one!!!
When is the next video Natasha. Can't wait
Good luck natasha ❤
Natasha, I tapped at 7:01 ha. Ima keep this one in the chamber, I like it.🤙🏾
❤ i Love you Natasha !!
You looked gorgeous Natasha aughey ❤️❤️❤️
Awestruck byy this woman. Thanks for the motovation
🙏🏻
Nice work with the dumbbells. How is doing burpee box jumps considered a cardio workout??? I ran 10.6 miles yesterday up in the mountains of North Carolina, which was a killer cardio workout to me.
Very awesome/ amazing woman very hardworking. ❤❤❤❤❤❤
I love you so much 💗
Believe that you can do it cause you can do it
Ever feel like Linus waiting for a glimpse of the Great Pumpkin?
So raw, so natural, so beautiful. That’s what we called inspiration and motivation 👍
Two outta three ain’t bad
natural? LOL
@@Born2Punch😭😭
@@Born2Punchdummy, you don't follow her, if you did, you wouldn't be so ignorant
@@terrenceodonnell6347bro what? She is 100% not natty. Look at her videos from two years ago 😂🎉 you simp
I don't know but this woman got talent she is so special
Love the videos. Where are you Natasha? Thought you were back?
I miss you, Natasha. Love you 😍 ❤
Dope sneakers also queen
A few videos, and then a break for a year and so on according
to a dubious scheme :D
Come in soon, I like watching your videos)
Beautiful beautiful....
Some powerful legs....... 💯🔥🤙🏽
Can you do full live of what you exactly do while working out.
Wow, Natasha! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤
This one looks real exhausting!
I love when she works out she reminds me of a superstar on WWE!🥰
Amazing strong video 💪💪
Cool place to workout
Those abs tho 🔥🔥🔥
The burpees....why do WODs include burpees!?!? Great to have Natasha back.
🙏🏻🙏🏻
The best in the world Natasha
Place is so scenic.
I have some mobility issues, can I replace the burpees and jumping with something like crunches, pushups and a back thingy? The snatches are fine I can do those. Thanks
Tu es fort 💪🏽💪🏽💪🏽💪🏽💪🏽❤❤❤❤❤❤
Damn so dominate… I like it 😈
How i breathe every time i look at her...she takes my breath away. :-)
Really miss you ❤
Do your thing Tasha
Awesome workout. I can't wait to try. Damn......Your abs look like they were chiseled out of stone!
Let's go Natasha 👏🏾🙌🏾🙌🏾💪🏾🖤