10 Habits That Make You Mentally Tougher

These habits show you how to become mentally tougher. You should aim to become a mentally strong person, and with the right habits and good self discipline you can achieve it.
Sources:
Habits of Mentally Tough People
www.forbes.com...
Tips to Cope with Things You Can’t Control
psychcentral.c...
Secrets to Build Your Mental Strength
www.psychology...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@SaurabhSingh-sm2mt]

1. Heaven and hell 2:46
2. Remember what are you fighting for 3:41
3. Make your body powerful 4:23
4. Deliberate nothingness 5:12
5. Two little pages 6:06
6. Activate your voice 7:10
7. Total relaxation 7:51
8. Empower your decisions 8:51
9. The media detox 9:37
10. Constructive feedback 10:26

[@googolplexedgirl]

10 things that make you mentally tougher:
1. Remind yourself who you want to be vs. who you don't want to be.
2. Remind yourself who you're fighting for and why
3. Exercise and build physical endurance
4. Meditate 10 minutes a day
5. Read consistently 2 pages a day
6. Activate your voice by saying what you think
7. Total relaxation 30 minutes a day
8. Empower your decisions by living and making changes in the present
9. Detox from social media and reclaim simple hobbies
10. Accept constructive criticism and ask for genuine feedback

[@chrispaynter]

Thanks

[@itsoknottobeok9381]

We need ppl like you

[@ImpeccableWizdom]

Listen on 1.25 times speed!!

[@janniktaysen4964]

Make it 2x

[@irempolat8137]

Thanks dude really helpef

[@philippereira4392]

This helped

[@JeffStrange]

Thanks!!!

[@smutDawg]

It makez you 1.2x stronger!

[@funnytv-1631]

Ask yourself, do I have relaxation built into my day? This will take different forms for different people. It will even take different forms on different days for you. The key is choosing something that you know is deeply good for you.
Blending relaxation into your weeks, month after month, year after year, will add up. This balance will actually keep you healthier and stave off depression and anxiety over time.
So find some joy today. Repeat tomorrow, and watch that balance seep into your months and years. Get ready to look back on a life well spent.

[@howarddavies782]

I will not quit in the midst of struggle- The Spartans. Good video and well explained.

[@osmancanales4644]

I gotta start these Practices

[@myriamonuohangozi7087]

So beautiful,thank you so much

[@bonniehafeman9757]

STAY HUMBLE
THANKS

[@2600yujiro]

Good work keep it up I learned something new today

[@Citizen-by9vw]

Great video. Thank you

[@user-dz8zx1oc1e]

very useful and effective, with a steady balanced rythm of voice, easy to listen for me as poor English skills, thank you. I don't used subtitles.

[@amanmagar2117]

the contet was awesom sir .all the habits are psychologically proven one to be most effective if you want your life to be more fulfilling.busy and speedy life haas created a lot of challenegs and these little habits can benfits all those who want some changes

[@thisisme3238]

Glad you posted "Heaven and Hell" first... it's always going to be the deciding factor.

[@markclark9239]

Hello that is so excellent doing great so wonderful bless you ❤️ 🎉🎉🎉🎉

[@joseabad2552]

Thanks for sharing this incredible tips have a wonderful day ❤

[@banshiprajapati]

1.5 speed for better experience

[@Anikvikram]

Superb 😊

[@WavyWorldRecords]

🎉

[@In_my_opinion.]

You have a great channel

[@7ngayonline]

Heaven and Hell: Stay Motivated and Positive! 🌟
Life is a rollercoaster of highs and lows. Embrace the duality of dreams and fears to drive yourself forward. Remind yourself daily of the person you aspire to be and make choices that align with your best self. Let your fears motivate you to leave failures behind and strive for greatness! 💪✨

[@alien-asr-1891]

Taehyun vocals ✨

[@Mjd15thoughts27]

❤ #10 so I did great 👍

[@pratikjaiswal5764]

Great video, but need sections on video.

[@MelissaRasool]

❤Das war das erste was mir eingefallen war als du gesagt hattest du bist nicht w

[@Mjd15thoughts27]

😊

[@Infinitelove8]

💪🏽💪🏽💪🏽

[@Mjd15thoughts27]

Oh .#4 I always did this sometime sleeping 1-2 hours 😂😂😂😂

[@In_my_opinion.]

@RUclips We need more Top Think #Google #RUclips

[@PutYoRhymeOn]

Meditation is great, only if it's on God's word :)

[@thisisme3238]

So very, very true and of utmost priority for a successful life. 🙏👍🇺🇲

[@jahangirsamtio8690]

Watching one's wife having sex with an other guy because your legally helpless makes a man strong and brutal.

[@Mjd15thoughts27]

I read 1234 pages 😅😅 and youtube more than 12345678 videos 😂.motivational and educational videos😊

[@newtonmoon]

How can we check how much we watched on YT? They seemed to have made it so difficult now to check. I think I'd be in shock!

[@Mjd15thoughts27]

@@newtonmoon it's infinite 😁😉😅

[@estabannd]

Took 2:30 to get into the real subject of the video

[@fritzneymar764]

Bee d top 1% difference

[@tayedillon2594]

🫡

[@troyfischer2570]

"promo sm" 👉

[@tayedillon2594]

🫡