6 Stoic Ways To Be Mentally Tough - Seneca (Stoicism)

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  • Опубликовано: 29 сен 2024

Комментарии • 136

  • @PhilosophiesforLife
    @PhilosophiesforLife  Год назад +42

    Seneca says “Difficulties strengthen the mind, as labor does the body.”
    We hope that you enjoyed this video and for more videos to help you find success and happiness using ancient philosophical wisdom, don’t forget to subscribe. Thanks so much for watching.

    • @vofthereason
      @vofthereason Год назад +1

      We all know what stoicism mean to all men that make their search to self improvement and what is to become responsible for your acts and true to himself. But on the other end, what does the other gender can bring to the table ? Is feminism a all piece of garbege that does not deserve to be studied through ? On this short video I tried to bring the sides of feminism that can be compared side to side with stoicism and what can be learnt with it.
      ruclips.net/video/Jvb89ihGmuw/видео.html&ab_channel=VoiceoftheReason

  • @PracticeOfRighteousness
    @PracticeOfRighteousness Год назад +449

    Stoicism will never get as big as it should bc it’s basically telling people to take accountability in most aspects. Stop blaming others. Learn to control yourself, your emotions, your actions.

    • @johnhutchison2268
      @johnhutchison2268 Год назад +7

      You are right. Modern deceases are largely caused by inflammation. If we can control of behaviours we can avoid these deceases but not only are people not aware, so is the majority of the medical profession.

    • @anthropocene-
      @anthropocene- Год назад +3

      Qualities mostly attributed to supernatural.

    • @barb2793
      @barb2793 Год назад +9

      You are absolutely right! Stoicism teaches people to behave as grown ups! But, in this world, many adults just want to act like kids and the children themselves are often out of control too.

    • @Moodboard39
      @Moodboard39 Год назад +1

      ​@@anthropocene-As in?

    • @jarmandomelgoza2149
      @jarmandomelgoza2149 Год назад +4

      I’m learning how to be more Stoic so that I don’t kill my co-workers LOL.
      They like to congregate at my cubicle to socialize about random things… Today was about sending me to “modern day knights” boot camp (this is simply because I work out like once a week… barely).
      Just taking my deep breaths and woosahhh-ing 🙃

  • @Nicoladen1
    @Nicoladen1 Год назад +98

    As Lao Tzu stated:
    A man may conquer a million men in battle, but he who conquers himself is, indeed, the noblest of warriors.
    Life will never go our way, but at least our own body should go our way.
    Just because we've been raised and trained to be compulsively reacting bundles of stress and confusion doesn't mean we ought to stay that way just because humanity has normalized it's own degradation.
    Question everything.
    We're all product's of other people's past. To be an authentic person one has to outgrow their own nature.
    Because your nature is nothing but the product of your childhood.
    A childhood which you never chose but which was forced upon you by your environment.
    Do you want to stay that way or do you want to be your own authentic self?

    • @recuerdos2457
      @recuerdos2457 Год назад +1

      When we attract rude ppl, we know they re toxic but we keep wastinc our precious time and energy on them because they pretend they re sorry and can act nice and sweet… what should be the best way to deal with this type of ppl?? I don’t want to put myself on their level and be rude when they say hi to me … in the meantime, I don’t own them my attention and my precious time🤔

    • @Nicoladen1
      @Nicoladen1 Год назад +2

      @@recuerdos2457 you don't owe anybody anything and nobody owes you anything.
      You can be nice because it feels nice to be nice. But if you want to get upset instead and feel angry then that is also valid. But either way it's you reacting to them.
      Spend your energy wisely, don't waste it getting upset over something that you can't change. If people want to be toxic or rude then that's their choice, you don't have to associate with them. And you don't have to get upset over it. Because it's never worth getting worked up over things outside of our control. Instead we should remain calm and focus on the things we can control. For example cutting that person out of our lives.
      It is free to be nice, but it costs energy to be upset.
      We always have a choice, to accept and move on, or to resist and stay stuck.
      Either way, life will keep on going.
      Are we gonna flow along? Or are we gonna get stuck on every single branch because we feel like other people should be different to how they are? Let them be, but don't let them hold you back. Accept them, forgive them for their ignorance and then move on. Anything else is just you clinging to dead branches and wondering why you're not moving forward. 🙏

    • @maximme
      @maximme Год назад

      LOTS of wisdom from Eastern philosophies

    • @rossco___
      @rossco___ Год назад

      Well written.

    • @Moodboard39
      @Moodboard39 Год назад

      Most people think they can't feel authentic. Because they "wired that way " and people real Carl Jung talking about conjunctive function . Philosophy and psychology are different field .

  • @nodozhit
    @nodozhit 8 месяцев назад +1

    Grace, grit, and gratitude.

  • @DechenVlogs101
    @DechenVlogs101 Год назад

    Thank you so much , this really broadened my horizon on understanding our human psychology and that our mind is powerful in following these steps to become a better person overall

  • @StoicEvolution1
    @StoicEvolution1 10 месяцев назад

    "True happiness is to enjoy the present, without anxious dependence upon the future." - Seneca

  • @rashmipatel8628
    @rashmipatel8628 Год назад +1

    Wonderful.

  • @daymah.l1840
    @daymah.l1840 Год назад

    Thanks sir 🙏🙏🙏🙏🙏🙏🙏🙏

  • @dharmapalsharma2679
    @dharmapalsharma2679 Год назад +2

    It’s all Divine Blessings as Divinely Ordained 🌺☦️☯️🕉️🕎🔯☪️🛐🌺
    Create small small stresses, crisis challenges etc..
    Appears it’s 💯 % my own philosophy & so authentic..
    Amazing and comprehensively embracing all aspects of Life…
    Most practical 👌👍🌺

  • @Filozofiazycia
    @Filozofiazycia Год назад

    nice

  • @flybeauty800
    @flybeauty800 Год назад

    top

  • @viclally4126
    @viclally4126 Год назад +1

    people these days going into debts so they can wear gucciii and praada ..!!!!

  • @Floppy-1235
    @Floppy-1235 Год назад +42

    I must admit I am struggling in life right now. I like this attitude and am going to learn more about this thinker. Thank you

  • @raygreen5926
    @raygreen5926 Год назад +3

    It is only the dead that know the end of war ......George Santayana 🔔

  • @EternalKing_Unrivaled
    @EternalKing_Unrivaled Год назад +15

    5:20 - basically *talk the talk and walk the walk*
    Not simply _speaking what a virtuous man should be, but actually be one_ .
    Fantastic. Great video, by the way. 🙏🏻👊🏻

  • @yagnasx
    @yagnasx Год назад +4

    Learn to value momentary experiences over constant material acquisitions.....

  • @VolunteerTiger
    @VolunteerTiger Год назад +11

    I've watched a number of philosophy/therapy videos like this and there are absolutely some good advice in them. But it bothers me that almost all focus on you changing you or your life to fit in your society, ignoring that society may be the problem. On a small scale, the promotion example here ignores the fact that often promotions aren't based on merit. You can use it as an opportunity/inspiration to improve your skills, but it won't change the fact some are promoted due to cronyism, nepotism, rascist/sexist beliefs, etc. On a larger scale, the majority of difficulties, stresses, etc we face in our lives aren't due to any failing on our part, but to corrupt systems (economic, political, religious, social, etc) that prevent improvements and limit options. There's the saying "just because you're paranoid doesn't mean they're not out to get you"; well "just because you self victimize doesn't mean you're not a victim" either.

  • @NotWhoYouThinkThisBe
    @NotWhoYouThinkThisBe Год назад +6

    Seneca: Focus on one activity at a time
    Me with ADHD: 😖😖😖

  • @Chris-xy8lu
    @Chris-xy8lu Год назад +8

    You can’t just will being mentally tough. Like anything else. Takes time and practice to get good. Just like everything else

    • @nunyanunya4147
      @nunyanunya4147 Год назад +1

      like anything else? what are your ideas? is it like anything else?

    • @Chris-xy8lu
      @Chris-xy8lu Год назад

      @@nunyanunya4147 yeah it is. Practice and experience make you better at it. From parenthood to prison.

    • @nunyanunya4147
      @nunyanunya4147 Год назад +1

      @@Chris-xy8lu id sit here and practice making snide remarks but no ammount ov practice will make you understand i was mocking your verbage.
      shalom!

    • @Chris-xy8lu
      @Chris-xy8lu Год назад +1

      @@nunyanunya4147 It’s a NYC thing. You wouldn’t understand. “ mock my verbiage”. Lmfao

  • @djameldjamel8763
    @djameldjamel8763 Год назад +10

    Thanks a lot for the video, for your work and dedication.

  • @vincewhite5087
    @vincewhite5087 Год назад +5

    Actually early Christianity especially before it was a state religion, had this prep in mind. Many scriptures advise this. Read Eusebius on early persecutions. Also seeing very early Greek orthodoxy monasteries recruits were show detailed depictions of torture & murder that they should expect in life. Visited some of these in Greek Islands this summer.

    • @noompsieOG
      @noompsieOG Год назад

      You are correct I think , I've found jesus (not literally) where I understand the power of now. I don't spend too much time stressing , I have faith that all will be OK and I embrace all of life's moments even if most of it is suffering which I think I was born to do

  • @qus.9617
    @qus.9617 Год назад +5

    Philosophy applied correctly can carry a person a long way. Easier said than done. It is easier to get psychiatric therapy but it is too expensive. I have to do what i can with what i have

  • @deangajraj
    @deangajraj Год назад +6

    Our present moment is profoundly depicted when we embrace the transience of life and possessions. In contemplation of potential adversities and voluntary immersion in discomfort, we develop resilience and gratitude, while avoiding self-victimization. In contemplative solitude, we uncover our personal truths, fortifying mental strength for life's unpredictable journey

  • @barb2793
    @barb2793 Год назад +6

    Ok, I need advice here, stoic advice or otherwise. I live in an extremely noisy apartment complex, and I am besieged by screaming children, barking dogs and construction sounds. I cannot move because of financial and health issues. It is very hard for me to cope. The noise makes me angry, resentful, and makes my blood pressure go way up. Any help would be appreciated.

    • @saipavan1950
      @saipavan1950 Год назад +7

      Buy a pair of noise cancelling headphones 🎧

    • @aangelini776
      @aangelini776 Год назад +3

      ​@@saipavan1950 a walk in nature/park would help

    • @saipavan1950
      @saipavan1950 Год назад +3

      @@aangelini776 yes that helps and then she will be again back to the place of problem ie., her home after the walk.

    • @EternalKing_Unrivaled
      @EternalKing_Unrivaled Год назад +3

      My parents were facing something a tad similar. A dog that wouldn't stop barking. They invested in one of those windows muffle outside noise. Perhaps, might be an option if it's affordable 🙂 but sometimes, problems just take care of themselves. The dog went away after a while. The window is still useful, though.
      Hope the best for you. 🙏🏻👊🏻

    • @stuka80
      @stuka80 Год назад +1

      you can talk to your neighbors/landlord in a polite, friendly way about the screaming children or barking dogs to see if they can minimize it as best as possible. The construction you're assed out, can only wait until its finished.

  • @noompsieOG
    @noompsieOG Год назад +2

    Only use negative visualisation sparingly and conservatively if you require it to be used to have gratitude and if you have not already experienced it, you should spend 10x time then positive visualisation where you imagine the feeling of having a good things happen. But then depends on how stoic you want to go because you can just there is no good or bad

  • @senecapace6418
    @senecapace6418 11 месяцев назад +1

    I'm smart lol

  • @unknown-ng3fe
    @unknown-ng3fe Год назад +1

    Can u please talk about jiddu krishnamurti, he's a rare gem but its very hard for me to understand him. So can you kindly make a video of him?

  • @WisdomisPower-10inminute-dn5no
    @WisdomisPower-10inminute-dn5no 10 месяцев назад

    👀 Watching 'Seneca - How To Be Mentally Tough Stoicism' made me question everything. If you're ready to challenge the status quo, you'll find my channel eye-opening.

  • @maximme
    @maximme Год назад +2

    in summary,
    do NOT go POSTAL with your boss.
    hahahaaa

  • @Saaraayee
    @Saaraayee 11 месяцев назад

    Too much explanation and elaboration for each point made it so boring and less effective to me 😑

  • @AmineHajjaji
    @AmineHajjaji Год назад

    Hii , thanks a lot for this video .
    Can you please advise which tool do you ve used foir the creation of this video ?

  • @1sornram
    @1sornram Год назад +3

    Thanks

  • @barb2793
    @barb2793 Год назад +10

    I think the stoics and Greek philosophers are great. But I also really appreciate the 12 step programs: : One day at a time; do the next right thing; Keep It Simple (KIS), let go let God; Control what you can control, don't control what you can't, and have the wisdom to know the difference; take a fearless moral inventory and then make amends to anyone who you have hurt.

    • @Moodboard39
      @Moodboard39 Год назад

      Yea, as Paul said in Roman , wise becomes fools . Philosophy is okay but when it comes to God ,no

    • @noorgonzalez1076
      @noorgonzalez1076 Год назад

      @@Moodboard39
      Isaiah 35:5,6
      Revelation 21:3,4

    • @MamaBriBri11
      @MamaBriBri11 Год назад +1

      Another couple gems my sponsor has shared with me is “how free do you want to be?”, “don’t should on yourself,” and my all time favorite, “focus on the solution, not the problem.”

    • @barb2793
      @barb2793 Год назад

      @@MamaBriBri11 Nice!

  • @traceysheneman8652
    @traceysheneman8652 Год назад +1

    Mortality, not "morality," regarding negative visualisation.

  • @kevinbrooks9074
    @kevinbrooks9074 Год назад +1

    Frank Sinatra's "Balls in Yo Jaws" used to play at my uncle's house all the time when I was young! I remember him picking me up in his van after t-ball practice, it was cool because it always had candy! He always had a warm popsicle in his pants too, cream-filled I think? He used to compliment me on how good I could keep secrets. The song really takes me back to a better time!

    • @paulboggess1330
      @paulboggess1330 Год назад

      Some people will do anything for attention, your comment is proof of that. Gotta get that dopamine hit somehow I guess

    • @kevinbrooks9074
      @kevinbrooks9074 Год назад +1

      @@paulboggess1330 You got my attention

  • @musicandairplanes6330
    @musicandairplanes6330 Год назад +1

    Seneca did not have computers, lightening fast world travel (Compared to their fastest horse), multiple channel television, constant news, constant wars were you heard about every bit of it, businesses that never sleep or stores and shops with multiple different variety of food and drink.

    • @paulboggess1330
      @paulboggess1330 Год назад +2

      He could have came up with the same amount of excuses as you just did, if he was weak enough to do it. Cope harder

    • @jeffreguett1511
      @jeffreguett1511 Год назад

      But him and people in this time still face the same basic issues....

  • @TheHaratashi
    @TheHaratashi Год назад

    Seneca has 5 o'clock shadow.

  • @J0hnC0ltrane
    @J0hnC0ltrane Год назад +1

    Multi-tasking wasn't big in Seneca's time., except perhaps if you weren't a slave.

    • @jimdiedrick8853
      @jimdiedrick8853 Год назад

      People are people, their problems were probably similar to ours, at least in principle.

  • @DJSTOEK
    @DJSTOEK 6 месяцев назад

    ❤❤

  • @sachinshrivastava921
    @sachinshrivastava921 11 месяцев назад +1

    Negative visualizations is one of my favorite techniques❤

    • @StoicismandModernLife.
      @StoicismandModernLife. Месяц назад

      I like your point of view. You have to be imaginative. Don't be a hedgehog.

  • @EyanMehtap
    @EyanMehtap Год назад +1

    Wery good

  • @moij5962
    @moij5962 Год назад

    I have been looking for how to get rid of fear when confronted by others policy. Fear, freeze the mind not allow to think other possibilities.🎉🎉🎉Thanx

  • @Pawana123
    @Pawana123 Год назад

    Buddhism?

  • @Hayet-jb2sd
    @Hayet-jb2sd Год назад

    Seneque c'est mon philosophe prefere mais on lui a toujours reprocher de ne pas appliquer ce qu'il disait dans sa vie to

  • @daymah.l1840
    @daymah.l1840 Год назад

    Great regards from dr Heera Lal dayma MBBS dausa raj india ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @aliciaadk6702
    @aliciaadk6702 Год назад

    Ad broke up lecture. Broke up my attention and concentration broke.

  • @mariafranciscabertoglio6759
    @mariafranciscabertoglio6759 Год назад

    Just starting the video I'm waiting for you to explain how Séneca died 😅

  • @plekkchand
    @plekkchand Год назад

    I despise the word "proactive". But this is a good video, and quite useful.

  • @quartytypo
    @quartytypo Год назад

    You don't need to be mentally tough if you let it rot.

  • @somethingyousaid5059
    @somethingyousaid5059 Год назад +2

    It's easy to oversimplify.

    • @Ssuurski
      @Ssuurski Год назад +1

      I think sometimes it’s necessary to better understand a concept. Simple ideas can be easily misinterpreted.

    • @somethingyousaid5059
      @somethingyousaid5059 Год назад +2

      I think sometimes it's necessary to justify an oversimplification.

    • @barb2793
      @barb2793 Год назад +2

      I agree. Stoicism has a lot to offer. However, it can come across as pat. "Love your fate," just doesn't cut it for a girl who has been abducted and is now being sex trafficked. . . or a man slowing dying of a horrible disease, such as ALS, or a woman who has been gang raped. . or any number of truly nightmarish life situations. Life can be brutal and it often is. We need to admit this, be honest with ourselves.

    • @Moodboard39
      @Moodboard39 Год назад

      ​@@barb2793cuz of sins..

    • @EternalKing_Unrivaled
      @EternalKing_Unrivaled Год назад +1

      "Absorb what is useful; discard what is not; add what is uniquely your own"

  • @guillermonoguera9364
    @guillermonoguera9364 Год назад

    Anyone knows wich app it is used to do these type of videos?

  • @sb9190
    @sb9190 Год назад

    Thank you. A little constructive feedback: watching pictures and written comments while listening to fairly fast speech made it difficult to concentrate.

    • @noompsieOG
      @noompsieOG Год назад +1

      OK so here is a great lesson for you. Read your comment as feedback to yourself regarding how you watch RUclips clips?

  • @afrouzkhakpour7067
    @afrouzkhakpour7067 Год назад

    Very. Valible lessons. ❤❤❤

  • @chris8691
    @chris8691 Год назад

    Great video I learned a lot

  • @JoseSoto-hr3pp
    @JoseSoto-hr3pp Год назад

    You need integrity

  • @fraidoonw
    @fraidoonw Год назад

    Brilliant! Thanks!

  • @aquahero
    @aquahero Год назад

    True

  • @ahmedkambar4524
    @ahmedkambar4524 Год назад

    Seneca my mentor!!!

  • @VijayPawar-sz6gq
    @VijayPawar-sz6gq Год назад

    ❤ly

  • @user-lx7ey4do1h
    @user-lx7ey4do1h Год назад

    Was it not Nero the one that directed Seneca to commit suicide?
    The student clearly didn't outshine the teacher.

    • @noorgonzalez1076
      @noorgonzalez1076 Год назад +1

      😮
      U must love ur neighbor as urself🕊♥️🫂

    • @user-lx7ey4do1h
      @user-lx7ey4do1h Год назад

      @@noorgonzalez1076 imagine if world leaders lived your statement.

  • @PastorPauloCortes
    @PastorPauloCortes Год назад

    Awesome!

  • @conw_y
    @conw_y Год назад

    Seneca was the true father of minimalism

    • @nunyanunya4147
      @nunyanunya4147 Год назад +1

      have you perhaps heard ov Diogenis or... any ov the Hindu renunciest working around this time?
      naw... they are less white so stick to the popular horses and claim uniqueness.

    • @JohnSmith-es3dn
      @JohnSmith-es3dn 11 месяцев назад

      ​@@nunyanunya4147it's almost like living in a western society promotes western ideas over eastern ones...

  • @vincewhite5087
    @vincewhite5087 Год назад +1

    The concept of redeeming the times is also taught in New Testament.

    • @Moodboard39
      @Moodboard39 Год назад

      Is men wisdom in philosophy. Not God

    • @noompsieOG
      @noompsieOG Год назад

      ​@Moodboard39 you are demonstrating ignorance.

  • @Dave-rk5lk
    @Dave-rk5lk Год назад

    His voice is the most challenging thing I've heard and years. As he wants you to practise was he wants to show.