My anxiety came back after 5 years (and the trick that helped me!)

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  • Опубликовано: 14 янв 2025

Комментарии • 39

  • @malcomshabazz2809
    @malcomshabazz2809 3 года назад +15

    This is good but only works for situational anxiety. Sometimes body sensations alone can trigger full blown panic attacks.

  • @TheBlashMusic
    @TheBlashMusic 3 года назад +9

    Came here because the same thing happened to me.....I had extreme anxiety from 14-18 years old, but it went away completely by the time I was 19. Fast forward to 23 years old, and BAM! it's back in full effect lmao. Nice video

    • @ArsalanMonawar
      @ArsalanMonawar  3 года назад

      Thanks for sharing your story and for watching these videos. How are you doing now?

    • @HoangNguyen-gx3ot
      @HoangNguyen-gx3ot Год назад

      It went away by itself or you made your way out ?

  • @markoman2180
    @markoman2180 3 года назад +1

    yes, thank you man you saved my life god bless you!!!

  • @flennigan
    @flennigan 3 года назад +3

    Never commented before on YT - hands down great video! Helped me so much! Thank you sir!

    • @ArsalanMonawar
      @ArsalanMonawar  3 года назад

      I am honored to see this. Thank you for watching!

  • @automobiletalk1674
    @automobiletalk1674 3 года назад +3

    Thanks man very much very much Very much u don't even now how affected ur video, thanks

    • @ArsalanMonawar
      @ArsalanMonawar  3 года назад

      Always here for you. Thank YOU. -Arsalan

  • @winethgumapos_sbhs5387
    @winethgumapos_sbhs5387 2 года назад

    This days, i feel like i don't improve that it's still me, that i just keep disapointing myself i feel like my anxiety never leave me all through out the years and it scared me. My anxiety keeps coming back I don't know where it all started again but it is in the point that i feel it's never gone. There are days that i feel okay and happy, but whenever i feel I wasn't okay it makes me feel that I'm never been okay. This video help me and comforted me thank you

    • @HoangNguyen-gx3ot
      @HoangNguyen-gx3ot Год назад

      You healing by yourself last time or it went away by itself ?

  • @Pegasus351
    @Pegasus351 Год назад

    My anxiety was gone , but yesterday i got back with a panic attack 😢 Miss My Old Days That we used to live so normally like others 🙂😭

  • @harshitaa7167
    @harshitaa7167 4 года назад +3

    hi! thank you so much for this video bcz i also have the same symptoms and that too very frequently as i am a college student and the possibility of the economy going down and me not able to get a good job really haunts me! So almost every day i can see these symptoms, either mild or harsh. Thank you for you suggestion to calm myself down and not be crushed by those thoughts :)

    • @arsalanmonawar2325
      @arsalanmonawar2325 4 года назад +1

      You have this under control, and if you ever need to talk to someone; I am here for you. Stay strong my dost (friend) -Arsalan

  • @imabee2010
    @imabee2010 Год назад +1

    OMG I have had anxiety like you . I had it bad like I think 7 to maybe 10 yrs ago . Having problems in a relationship and boom here it is . I do have remind my self that it is all just feelings I don`t think it was what if`s it was oh boy here we go again . 😲😲

    • @megibatsa925
      @megibatsa925 11 месяцев назад

      How are you doing now?

  • @rahsboyd7647
    @rahsboyd7647 3 года назад +2

    Thank you

  • @niharikareddy6628
    @niharikareddy6628 4 года назад +2

    I really needed this vedio. Thank you so much for posting so many good contents. I've really learnt to control my anxiety from this one and also the previous vedio 😉💟

  • @101marsi
    @101marsi 4 года назад +1

    This helps sooo much! God bless you!

  • @Kshatriya-bz8dd
    @Kshatriya-bz8dd 3 года назад

    Hey my friend thank you for these video these happen to me yasterday the trigger was the same negative thoughts I had back then so instead of let my thoughts go I got involved in paying attention to them...

  • @sadaffateema9678
    @sadaffateema9678 4 года назад

    Whoa I really needed this...
    I've been watching a lot of inspirational videos and listening to podcasts recently to bring my life altogether, and somewhere I heard someone say that we should look at the things for which we suffer from such a perspective that it gives us a positive vibe, so I was just wondering how can I do that and then I came across this video of yours, truly speaking just watching you talk for 8 mins have changed my mind.
    I'll definitely put this into practice in my life. Thank you so much for all your words, I love your podcast too I listen to it everyday, it gives me a sense of calm and strength.

  • @artemjhunasuncion9431
    @artemjhunasuncion9431 3 года назад

    Thanks so much. I needed this.

  • @rakiraki6250
    @rakiraki6250 10 месяцев назад +1

    Hey does regular exersice help with anxiety?

  • @sunidhigarg5594
    @sunidhigarg5594 3 года назад

    I had experienced anxiety 3 years ago. It took my two years to recover it. I had thought that I have completely overcome it and that now It will never bother me again. But, now from a last month , its kind of building again and I am so shocked that Even after struggling so much and winning over it earlier, I am feeling quite helpless again. It feels all that is going to grip me again. I am scared that I cannot fight it again and again.
    Today i got to know that I have a test next week and I was so scared that my heart started racing , i started losing my breath and all those thoughts that what if I dont perform good.
    I was so shocked that why am i being so scared to such a petty and easy test , which I know that i will do good even if i study a little. But , that feeling of anxiety is not letting me study and now that i cant study , that fear of failing is increasing even more. It like one thing is triggering the other and it all just grows up.
    But after watching your video, i know that even if it comes again, I will be able to handle it, i would not run away like I did last time, i would deal with it matter what, And what even if i fail, its not much of a big deal, my Life is not gonna end by it.
    I also watched your video of your story of anxiety, its very relatable and very inspiring. I have picked up my pen and notebook and I am going tp start writing journal.
    Thank you so much

    • @julesgh2971
      @julesgh2971 2 года назад +1

      How u doing?

    • @HoangNguyen-gx3ot
      @HoangNguyen-gx3ot Год назад +1

      I think you had a setback at that time

    • @willyfrankenstein6595
      @willyfrankenstein6595 Год назад +1

      No don't give up. We're just like you, don't let the Panic attacks win we will win this thing!! Don't you worry cause you ain't alone on this race

    • @sunidhigarg5594
      @sunidhigarg5594 Год назад

      @@willyfrankenstein6595 Thanks for you comforting words! I Still struggle with it sometimes, but I know I will handle it now.

  • @inshirahagwan8094
    @inshirahagwan8094 4 года назад +1

    I agree with you Arsalan bhai, Anxiety and excitement give us the same kind of sensations, but those what ifs of something going wrong make us feel worse in anxiety.
    Nervousness is something which can really mess up everything, it can make us feel really horrible at the most unexpected moments and wrong time.
    Really thank you for sharing this tip of Trying to rephrase those what ifs to a more positive and encouraging statements and motivate and encourage ourselves to do something better, and avoid medication for anxiety.

  • @ivannovoselac3518
    @ivannovoselac3518 3 года назад

    So once we have anxiety disorder we left with hope to yust better manage it. There is no such thing as completly overcome this.

  • @florinmatthew1
    @florinmatthew1 3 года назад +2

    U say "I have GAD" and the build up of little things lead u to this situation, very close to having a panic attack. Seems u're fearing panic attacks, a little (Like "OMG!!! I was sooo close to having a panic attack!!! that would have been a disaster!"). Why? What could happen if u actually let that panic attack happen? would that have been a problem? Just asking why your GAD is still not resolved after 5 years? There are loats of tools such as CBT which is very powerfull to resolve this problems. Also, most people are not aware that the build up of stress (thinking and acting in an apprehensive way - worry) leads to these sensations of anxiety. Anxiety does not appear out of the blue, my friend! It's not something that pops up whenever it wishes!! It something that u produce (100%) by the way u think and act! Since your trick is a very good one, and it works at reframing your sensations, it's just a small part of resolving the issue with anxiety.
    I recently had a setback. But I know for sure why it happened. I managed the stress poorly: worked a lot, no relaxing time, no exercising, not eating enough key ingredients, loats of stress, was too hard on myself trying to accomplish loats of things. Before anxiety hit me, felt exhausted both mentally and physically. That was the warning! But I ignored it... and after few days, bam!! Hit me hard, but I got back to work on my recovery and in about 2, 3 weeks the vast majority of symptoms vanished. I still have some anxious thoughts, but nothing problematic. They'll vanish in time, too.
    I can't believe so many people still believe that this thing just landed in their lives without any reason!!! As if anxiety is something out of the blue, incontrollable and irresolvable.
    Trust me: we have loats of stupid/irrational thoughts that leads us to suffering of anxiety. If u don;t identify them, and address them, you'll still have this problem on and on... One of them I had to "fight" was "I'll never get better"; it was so strong, that barely I could not trust it, even if, my general mood has been improved dramatically. By using CBT techniques, I managed to detach myself from it, slowly, and realised it's just a con artist.
    WE PRODUCE anxiety by the WAY WE THINK AND ACT and vice-versa is ALSO TRUE: WE CAN RESOLVE IT BY CHANGING THE WAY WE THINK AND ACT!

  • @allsports674
    @allsports674 4 года назад +1

    2020 now I am feeling anxiety 😭😖

  • @mohdhaseebkhan1170
    @mohdhaseebkhan1170 4 года назад

    Zabardasti video very useful for anxiety

  • @franklinmotivations7281
    @franklinmotivations7281 4 года назад

    I am always blessed by your videos.. can we talk?