Definitely the worst thing for me is headache and pressure in my head and a strange dizziness that feels like I'm going to pass out at times, I've been feeling this for weeks now, and it gets a lot worse when I'm in public or interacting with other people
I'm feeling better, I started treatment with antidepressants and anxiolytics, I realized that the secret was to face my fears and try to live normally, eventually the symptoms will go away, but it wasn't easy
Strange how before the pandemic I felt great and then all of a sudden I got a panic attack and everything went downhill for me. I can't even think straight anymore. 😪
I wish everyone with a anxiety/ panic disorder lives in the same Neighborhood, that way we could all help each other, is hard to explain how we feel to someone that never experienced a panic attack before
im in manchester england.ere you near haha.my head feels like its going to explode...like an emotional toothache in my head where i could scream, i hear a hissing when it gets bad and my body feels like its been hit woth a baseball bat
Yes! I wish we were all in the same groupchat or could interact with each other more because I can't seem to talk about these things with my own family since they would never understand what it really feels like to be me.
Definitely felt a couple off this list. Barely getting my hunger back and sleeping a little better. Anxiety put me through the ringer for a bit. God is going to get me back on track.
David, thank you for sharing. I completely understand how troubling the symptoms feel, but I promise it gets better. Stay strong! Your brother, Arsalan
Ive been dealing with anxiety for 6 months now The most scary symptom for me is the feeling that I’m going crazy or losing my mind And every time i hear something like that happened to another person i cant stop thinking about it and it scares me so much Stay strong everyone
You basically explained me haha. Never give up guys. All I can say is that when you start accepting it, it gets better. Specially when you are not scared of the symptoms anymore.
This is a spot on analysis. I had a very bad panic attack in 2007 that felt like cardiac arrest, and my life was never the same again. I have most if not all of these symptoms. Seen a bunch of doctors over the years but no real result. I have decided not to resort to medication. My advice to people out there who are trying to manage panic attack and anxiety is as follows. 1)Prayers (Build a strong connection with God no matter what your faith is. Have the love of God in you, and say it to yourself in difficult times) 2)Meditation for 20 mins daily 3)Brisk Walking for at least 30 mins daily 4)Alot of reading These 4 practices will keep the functions of your mind at optimal levels and better manage your anxiety and panic attack. Our fight is different so dont expect people to understand us. Dont explain just walk away from negativity with a smile. Nothing is more important than your peace of mind. God bless y'all. ❤
I felt like a normal person before 2020. Never once knew what a panic attack was until i got one myself and now everything has changed about me. Started developing numbness, chest pains, head pressures, hot and cold flushes, heart racing, legs feeling heavy, shakiness and tremors. List goes on... its exhausting as hell..
Each of your video is so relatable. I am 34 and having anxiety ever since I was 10 years old. You put the exact feelings into words which I have never been able to do to explain what I go through. Everyone with anxiety must watch your videos. They provide a sense of calm and hope. P.s. This channel is so underrated, it should be much more popular than it is currently. Wishing you the best Arsalan. Love from India ❤
I just recently started getting the head sensations, it was really intense a few months back, but I cut out sugar and processed food and started working out, doing the wim Hoff method in combination with cold shower and sauna , th anxiety is very minimal, but ru head sensations still come and go, but not at the level of intensity it was before. Just know that you are not alone, eat better, medite and exercise and when you can just sit alone with your thoughts with no distractions, all these sensations and anxiety is our body trying to tell us something. We are so use to having to be stimulated that it's messing with our head, learn to be present and not have to rely on distractions and get comfortable with just being in the moment.
Hey im dealing with really bad head sensations.its been 2 years my life has changed completely. I am not myself anymore. I am having dizziness 24/7, headaches, tightness in forehead, my temples hurt. My main symptoms are head related
@@adeebakhan6326 consult with your physician, when you say you're not yourself what do you mean, are th sensations keeping you from living your day to day life?
@@adeebakhan6326 I had sorta the same thing at first, my anxiety levels were really high, and I started questioning things such as reality. It's just a perception brought in by the anxiety. If it's too much for you to deal with on your own, please week professional help.
Just a heads up about the Wim Hoff method - I found that the breathing brought on my anxiety and has been confirmed on other sites here that it happens to other people.
I am suffering from Health Anxiety for the last 3 months and I am facing almost all these symptoms. I am following you for since long and watching all your videos and it gives me relief that I am not alone and this is normal and harmless. I am still struggling and on medication and trying to be back to my normal life. Thanks a lot, please keep sharing your experiences you are helping a lot of people.
After an accident in January 2023 I have been suffering with anxiety, I have some good days and some not so good but I am continuing to find new ways to learn to cope and manage my anxiety. One day at a time. The head pressured headaches and lightheaded worry me because I start to experience health anxiety. Anyway the accident damage my teeth and I am in the process of getting that fix but it takes a while for all the work to get done so I just have to be patient. I am very fortunate that my husband is very supportive and that helps a lot.
Claire, you are so very welcome dear friend. Yes, it is so unsettling when the symptoms appear but hang in there and remind yourself "this too shall pass'. Appreciate you being here. Your friend, Arsalan
Thank you for sharing this. This past year the anxiety I’ve been dealing with has worsened. I started feeling the brain zaps and it would make me make me jump like I got an electric shock. I also felt the head pressure that almost felt like sinus pressure. It was so hard to explain my doctor but he knew it was anxiety. I eventually went to the ER because I felt like I was having a heart attack but it was actually a panic attack. The panic attacks and dizziness happened every time I tried to drive. And all the mental symptoms along with the physical symptoms, I really got down. I’m in therapy now and taking some medication. I’ve also had to slow all the way down. Limit socialization with certain friends that always complained about everything. Stopped running so many errands and have had to just rest. I’m getting better.
The internal vibrations are so weird. I can feel them when I put my hand on the part affected but I dont notice my body shaking or anything. Its such an unusual, specific thing and almost always when I'm about to fall asleep or waking up from sleep
Arsalan! Thank you for this video. Anxiety has manifested in different areas for me. It started with heart palpitations. It then moved to my gut. Now, it is manifesting as brain zaps/surges and I was worried that this was some form of depression (intrusive thinking & overthinking). I've had days/weeks where I have been completely normal. I'm working on continually reassuring my subconscious mind that these are only just sensations and normal.
Maggie, I am here for you now dear friend. Sending you comfort and strength. Let me know if there is a specific topic you want me to cover in future videos. Your friend, Arsalan
Would u pls explain more on body symptoms...I feel weird sensations in my body. Sometimes those sensations wakes me up from sleep. Digestion issues. Butterfly in the stomach. I hv done all the tests initially from brain scan , heart ct scan , neck mri and now going for endoscopy in few days. All my reports and blood tests normal. It all started one year ago after the demise of my sister. Due to pandemic I could travel. Since then I am facing anxiety and panic . Doctor has advised me to take antidepressants but I am scared to take . I want to fight with anxiety. Like every day from last one year every now and then I am on fight or flight mode. Pls suggest what to do...thanks in advance
Hi, Thank you for this video. I have experienced a number of these symptoms which seem to occur mainly when am around other people (such as my workplace). On a typical working day I will feel 'normal' first thing in the morning, however a few hours in the brain fog and head pressure move in which accompanies a stiff neck. Other symptoms which arise occasionally are rushes through the head (sometimes bad enough to near push me off my feet) and general unsteadiness with balance. MRI suggested nothing physically wrong and have been taking meds (Sertraline) for a number of years however has no effect on me, I have only found that exercise helps which I guess is due to tension release - complete nightmare.
Wow that is exactly what’s going on with me! Know you’re not alone. I start the day feeling amazing. Then I can’t think straight or formulate sentences, then I become very irritable and depressed and just want to run away. I know it’s horrible I’m with you
Can you explain the vibrations or numbness to me ? I have been feeling very numb (physically )where I can’t feel my arms or body ! & Heat flashes or coldness and wondering if this is anxiety ? I feel very weak and numb physically & I tend to get pressure in my head when I’m out around other people
Hey arsalan great video! Thanks alot... By internal vibration do you mean like floating in water.I always feel like my body is moving left right up and down specially when i sit still or when i rest on my bed. I thought i am shaking in real but when i look myself into mirror i can easily notice i am still but inside my body i feel like i am floating.
Hi thank you so very much for sharing, it helps alot. Can I ask a question, I have been dealing with anxiety for 2 months now and I have progressed alot from then to now. However, I am getting new symptoms along the way, one of them I am experiencing now is a super calm feeling that's a bit scary also in my head and nose it moves from normal to or little tense to super clear or light in seconds and back, Do you know of this symptom?
why my mind is not believe that persistent chronic headache is causes for GAD Anxiety or other underlying condition while i do MRi CT scan 2 time x rays Everything comes normal but still i am researching My headache causes but didnt find any other underlying conditions even i almost Visit doctors neurology they told me These is Just for Anxiety And No any pain killer Relief my headache since 4 years 😢😢 if anyone strugle With this kind of headache please Help me to diagnose that is causes for Anxiety plzz help
How about total body weakness exhausted all the time even the smallest things make me feel like I've ran a marathon my whole body weak n shaky hard to do anything through the day feeling out of breath and body agitation right through body it's horrible
Hi. Thank for sharing your positive comments, for a year i was using nicotine lozenges about 10 4mg tablets per day, which contain the following drug (phenylalanine) i stopped taking them instead of tapering off, 2 months ago, and started suffering from brain zap syndrome, headaches, insomnia, and unrelenting noises in my brain 24/7 which keeps me awake at night, im fearing i won't get better therfore having suicidal thoughts, as i don't know if or when these symptoms will pass.. Doctor doesn't seem to understand nor can they help me. You have a calming voice. I trust that God will see me through this 🙏🏻
Hold in in there and keep faith things will get better always view your life 5 years from now when ever you are going through any struggle ... wishing you a speedy recovery 😁🙏
I wake up with a headache and think its a stroke,migraine,stroke,tension headache,stroke palpations on my head,stroke 😢all in my head 😒plus all that you mentioned 😩
I went thru a period of my life where I had severe episodes. Come to find out mine was related to some severe issues from oxalate damage; in addition to stress, but here nor there; the attacks were terrifying. I eventually learned to surrender to them. The feeling of suffocating was the most terrifying for me; the other symptoms were terrible but not being able to breathe is horrible. I have asthma so it brought me into a real state of panic; but eventually I learned to ride thru it without getting too freaked out. Mine never came from any thoughts; I dont have issues with that; but my body was surely in a state of distress. I was under a lot of stress at the time and my body was surely feeling it. Both physically and emotionally. Eventually my issues went away; they just slowly faded out but at the tine they were beyond scary. I never understood how bad they could be and when you have one, you realize people aren't joking when they say it feels like you are gonna die. Great videos. Thank you for all this. I sent it to my daughter who has PTSD from a car accident. I am sure it will help a lot of people.
HI CAN YOU PLEASE MAKE A VIDEO HAVING A SUDDEN ACHES IN HEAD NERVES BURNONG SENSATIONS OR LIKE JOLTING PAIN. I FEEL LIKE HAVING IT IN THE SIDE OF MY HEAD NEAR THE EYES
Wonder if you can do a video based on anxiety & guilt. Feelings of guilt while suffering with anxiety, your thoughts making you feel guilty and like a bad person
when I get these zaps and head pressure/headaches the fear that comes on is chronic, its automatic and instant, so I'm into a full blown attack within seconds, then I get severe nausea and sometime I am sick, followed by all other physical symptoms within the body, very very scary, but because of this I have been housed bound for yrs. Meds and Psychology have never worked
Hey Ive never taken or gotten off medicine but had brain zaps 2 years ago. I had them again 4 weeks ago for 2 weeks and the last 2 weeks after they stopped have had a light pain non stop that feels like there air in the skull or finger pushing, any ideas? Had cat scans months back and no issues. Also had Trigeminal Neuoralgia but got cranial facial release and that went away. Thank you
I don’t get why the tingling or “energy field” feeling in my scalp is always in the same spot. Like it’s always in the top right of my head. Why does it never move.
Hi. Would like to ask if it is possible that my current symptoms (brain fog, dizziness, weird brain sensations) are results of my anxiety/stress that happened months ago? Thanks
I am 24/7 lightheaded and at tyms floating sensation even in lying down position.always feel like fainting but dandy faint until date.I donno how to explain this sensations I am facing nly I can it’s weird.at tyms brain zaps omg that’s really scary I m a bit hypochondriac too.have been to ent,2 neurologist one said it’s vestibular migraine other one said it’s just muscle spasms and all you are experiencing is subconsciously ohh god I can’t believe tat it’s such a nuisance I m facing I am struggling each day.I have almost all tests CT,MRI with contrast and spine mri,blood tests everything came normal.and vitamin tests too but I am vit d deficient vry low.will that be a reason for these sensations?I donno 😢 I have never been to phsycatrist but almost docs prescribed me to go for counselling.but can’t believe anxiety alone can do such things my mind is not accepting that fact 😭
@@Sarcastic108 bro I am ok now it was due to stress i took medicine from neurologist for 3 month I am okay now I know how does it feel but I will suggest plz go to doc if it is impacting your day to day life
I get the weirdest sensations like my brains contracting it stops me in my tracks and is very scary. Dont know if it's anxiety related as I was diagnosed with GAD during covid.
same as me I was Also Diagnosed GAD have many phycical and mental syptoms but the very scary syptoms Is persistent chronic headache Dont know that is causes for GAD Or Other Underlying Condition while i do MRI ct scan X rays But they All Are Normal but still i am Researching causes for my headache..can you explain your Headache type severity duration pleasee
Hi Well i cant really drive cuz of the feeling in my head but mine feels like if the muscles on my head want to cramp like the one on our legs. I hate it 😕 idk if im the only one that feels this. I started getting anxiety since i was 23 im 33 now but changed my medication cuz it wasnt really working anymore and now i feel like if im starting all over again i just hope i feel better soon so i can look for a job a md be normal again.
I get buzzing in my brain but is often a lot worse when I am lying down and occurs throughout the night. I get a lot of muscle pain and joint paint too.
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it
I had one a couple of weeks ago basically my first one had a rapid heart beat and I know am fine and everything but I just don’t know what’s wrong with me and think am going going crazy sometimes like never understand it until now 😢😢
I have like a numb heavy head and feels so weird makes me feel shaky I feel the sensations in my head . Then like a trobing sensation when I push on my head it goes away
Luis, I can totally relate to what you're going through. The head symptoms that I'm dealing with are unbearable. I feel so off, and weird all the time that I wonder is this really anxiety? I've been told by numerous doctors that indeed it is but my head has felt so weird since April 2020 when I had my first panic attack. How are you fairing these days? Any better?
@@TamaraSoutherland I still get them sometimes feel good but it’s really unusual just hard stuff what can I say lol try to calm myself down but don’t go away would really want to meet someone that knows whazzup with these sensations how they related to them
@@luisgarcia5291 oh myy, we are the same. I am having these weird sensations afters a months of panic attacks and up until know it never goes away. Like i am having them 24/7. It is bearable though because it doesn't hurt but it is so discomforting. How are you guys? Can we talk?
@@TamaraSoutherland we are the same. I am having these weird sensations afters a months of panic attacks and up until know it never goes away. Like i am having them 24/7. It is bearable though because it doesn't hurt but it is so discomforting. How are you guys? Can we talk?
@@ArsalanMonawar all your videos help and give me a better understanding. Just now I’ve been having higher anxiety where I would get pain and then my anxiety would spikes to the sky
I don’t have nightmares but I kinda do have nightmares and every time I choke or cough I start u worry a lot about if I’m choking and I’m going to die but I don’t and I have done that so many things he my brain just doesn’t learn that I didn’t die so why would I die if it happens again and I’m still breathing
Arsalan it's been six months now am experiencing anxiety it's so terrible sometimes I feel as if am about to lose my mind like I mean go mad( literally) does this go away ? Am so scared...please respond
I have weird head sensations ever since I had panic attack two years ago i have no panic attacks for a long time I heave weird movements in head like vibrations pulsating twiches dropping sensations tremors dizzy feeling weird vison light sensitivity..
These sensations are very scary. I too feel the dropping sensation in my head while I am sitting then I would feel a pressure at the top of my head with a headache. I did a CT scan and it came back normal my doctor say's there is nothing wrong with my brain. I have been suffering from anxiety for the past 8 years and all the test I did came back negative of any medical condition but these feelings make me feel something is wrong with me....I hate it.
I have most all theses. I get random weird feeling in my head. It makes me feel “Fuzzy and detached”, with pressure but it doesn’t hurt, it’s just annoying. I feel it at work a lot and right before bed. I had so many test done like a CT scan and I’m completely normal. Doctors called it everything! I was told “Vertigo, Tension Headaches, and positional migraines”. I just want it to stop!
@@mohaq8026 I've been suffering it for 6 months, after a months of panic attacks, it is bearable though since it doesn't hurt that much it is just so discomforting. I am having it 24/7
Definitely the worst thing for me is headache and pressure in my head and a strange dizziness that feels like I'm going to pass out at times, I've been feeling this for weeks now, and it gets a lot worse when I'm in public or interacting with other people
Exact same feelings I have. How are you doing today?
I'm feeling better, I started treatment with antidepressants and anxiolytics, I realized that the secret was to face my fears and try to live normally, eventually the symptoms will go away, but it wasn't easy
@@jeffreystevenjones I still feel some things but much lighter
@@robertoreis2689 That’s great, praise the Lord!
Strange how before the pandemic I felt great and then all of a sudden I got a panic attack and everything went downhill for me. I can't even think straight anymore. 😪
I wish everyone with a anxiety/ panic disorder lives in the same Neighborhood, that way we could all help each other, is hard to explain how we feel to someone that never experienced a panic attack before
im in manchester england.ere you near haha.my head feels like its going to explode...like an emotional toothache in my head where i could scream, i hear a hissing when it gets bad and my body feels like its been hit woth a baseball bat
@@kevinharling941 very same, i had it for four months solid
Yes! I wish we were all in the same groupchat or could interact with each other more because I can't seem to talk about these things with my own family since they would never understand what it really feels like to be me.
RIGHT? Hahah…I can’t take this agony much longer I’m in Branford CT USA
That still wouldn’t help tbh
Definitely felt a couple off this list. Barely getting my hunger back and sleeping a little better. Anxiety put me through the ringer for a bit. God is going to get me back on track.
David, thank you for sharing. I completely understand how troubling the symptoms feel, but I promise it gets better. Stay strong! Your brother, Arsalan
What’d u do to help it
Amen!
Ive been dealing with anxiety for 6 months now
The most scary symptom for me is the feeling that I’m going crazy or losing my mind
And every time i hear something like that happened to another person i cant stop thinking about it and it scares me so much
Stay strong everyone
Nothing will happen to you’ God Bless.
You basically explained me haha. Never give up guys. All I can say is that when you start accepting it, it gets better. Specially when you are not scared of the symptoms anymore.
This is a spot on analysis. I had a very bad panic attack in 2007 that felt like cardiac arrest, and my life was never the same again. I have most if not all of these symptoms. Seen a bunch of doctors over the years but no real result. I have decided not to resort to medication. My advice to people out there who are trying to manage panic attack and anxiety is as follows.
1)Prayers (Build a strong connection with God no matter what your faith is. Have the love of God in you, and say it to yourself in difficult times)
2)Meditation for 20 mins daily
3)Brisk Walking for at least 30 mins daily
4)Alot of reading
These 4 practices will keep the functions of your mind at optimal levels and better manage your anxiety and panic attack.
Our fight is different so dont expect people to understand us.
Dont explain just walk away from negativity with a smile. Nothing is more important than your peace of mind.
God bless y'all. ❤
General Anxiety and Major Depression are commanding us!
I felt like a normal person before 2020. Never once knew what a panic attack was until i got one myself and now everything has changed about me. Started developing numbness, chest pains, head pressures, hot and cold flushes, heart racing, legs feeling heavy, shakiness and tremors. List goes on... its exhausting as hell..
How are you now?
It went away for a while and now it's back. Still experiencing some symptoms here and there. How about yourself?@@meghaa493
Each of your video is so relatable. I am 34 and having anxiety ever since I was 10 years old. You put the exact feelings into words which I have never been able to do to explain what I go through.
Everyone with anxiety must watch your videos. They provide a sense of calm and hope.
P.s. This channel is so underrated, it should be much more popular than it is currently. Wishing you the best Arsalan. Love from India ❤
I’ve had panic and anxiety since 10 also, 43 now..hope you’re feeling better ❤
I just recently started getting the head sensations, it was really intense a few months back, but I cut out sugar and processed food and started working out, doing the wim Hoff method in combination with cold shower and sauna , th anxiety is very minimal, but ru head sensations still come and go, but not at the level of intensity it was before. Just know that you are not alone, eat better, medite and exercise and when you can just sit alone with your thoughts with no distractions, all these sensations and anxiety is our body trying to tell us something. We are so use to having to be stimulated that it's messing with our head, learn to be present and not have to rely on distractions and get comfortable with just being in the moment.
Hey im dealing with really bad head sensations.its been 2 years my life has changed completely. I am not myself anymore.
I am having dizziness 24/7, headaches, tightness in forehead, my temples hurt.
My main symptoms are head related
@@adeebakhan6326 consult with your physician, when you say you're not yourself what do you mean, are th sensations keeping you from living your day to day life?
@@ChasingTheDream87 it means everything seems unreal.
@@adeebakhan6326 I had sorta the same thing at first, my anxiety levels were really high, and I started questioning things such as reality. It's just a perception brought in by the anxiety. If it's too much for you to deal with on your own, please week professional help.
Just a heads up about the Wim Hoff method - I found that the breathing brought on my anxiety and has been confirmed on other sites here that it happens to other people.
I am suffering from Health Anxiety for the last 3 months and I am facing almost all these symptoms. I am following you for since long and watching all your videos and it gives me relief that I am not alone and this is normal and harmless. I am still struggling and on medication and trying to be back to my normal life. Thanks a lot, please keep sharing your experiences you are helping a lot of people.
Hang in there man. It’s more common than you think. You got this
Same rn I’m having the most horrible anxiety the past few days and I’ve had it for like 2-3 months but I know they are harmless
@@Nick_bpz hang in there man. It will pass
Umang suneja ap ki anxiety thik hoi kaya.?
@@meelujunaid1575 Not 100%, it's been more than 6 months, but I am recovering, better than before.
After an accident in January 2023 I have been suffering with anxiety, I have some good days and some not so good but I am continuing to find new ways to learn to cope and manage my anxiety. One day at a time. The head pressured headaches and lightheaded worry me because I start to experience health anxiety. Anyway the accident damage my teeth and I am in the process of getting that fix but it takes a while for all the work to get done so I just have to be patient. I am very fortunate that my husband is very supportive and that helps a lot.
As soon as i opened the video i felt good, Thanks bro.
whenever I feel anxious or fear after 1 or two days there is a pain in back side of my head......it's like tension on my nerves
I have too in my left side
same on left side..and i feel like my right side of brain is empty
Thank you 🙏 This is so helpful to know that my anxiety symptoms are normal. The symptoms themselves can be so scary.
Claire, you are so very welcome dear friend. Yes, it is so unsettling when the symptoms appear but hang in there and remind yourself "this too shall pass'. Appreciate you being here. Your friend, Arsalan
Claire, they are the worst!
Thank you for sharing this. This past year the anxiety I’ve been dealing with has worsened. I started feeling the brain zaps and it would make me make me jump like I got an electric shock. I also felt the head pressure that almost felt like sinus pressure. It was so hard to explain my doctor but he knew it was anxiety. I eventually went to the ER because I felt like I was having a heart attack but it was actually a panic attack. The panic attacks and dizziness happened every time I tried to drive. And all the mental symptoms along with the physical symptoms, I really got down. I’m in therapy now and taking some medication. I’ve also had to slow all the way down. Limit socialization with certain friends that always complained about everything. Stopped running so many errands and have had to just rest. I’m getting better.
Same here I can’t explain to my doctor
The internal vibrations are so weird. I can feel them when I put my hand on the part affected but I dont notice my body shaking or anything. Its such an unusual, specific thing and almost always when I'm about to fall asleep or waking up from sleep
I am crying while watching your video same thing what's happening to me. thank you for sharing this 😭😭😭😭
Arsalan! Thank you for this video. Anxiety has manifested in different areas for me. It started with heart palpitations. It then moved to my gut. Now, it is manifesting as brain zaps/surges and I was worried that this was some form of depression (intrusive thinking & overthinking). I've had days/weeks where I have been completely normal. I'm working on continually reassuring my subconscious mind that these are only just sensations and normal.
Head pressure and sculp pressure
The brain zaps and tingling really scared me thought I was having a brain aneurysm or Tumor. I'm so happy I came across this video god bless you 🙏🏿🙏🏿
Can you explain what happens to head bro ??
Have you ever had head buzzing or ears ringing ?? Good video very helpful thanks 😊
Arsalan, wish I had someone like you to talk to, Thank you so much for how you explain how anxiety effects the body,
Maggie, I am here for you now dear friend. Sending you comfort and strength. Let me know if there is a specific topic you want me to cover in future videos. Your friend, Arsalan
@@ArsalanMonawar Thank you so much for your reply,
Would u pls explain more on body symptoms...I feel weird sensations in my body. Sometimes those sensations wakes me up from sleep. Digestion issues. Butterfly in the stomach. I hv done all the tests initially from brain scan , heart ct scan , neck mri and now going for endoscopy in few days. All my reports and blood tests normal. It all started one year ago after the demise of my sister. Due to pandemic I could travel. Since then I am facing anxiety and panic . Doctor has advised me to take antidepressants but I am scared to take . I want to fight with anxiety. Like every day from last one year every now and then I am on fight or flight mode. Pls suggest what to do...thanks in advance
Thank you so so much
@@arunasingh2999 how is ur health now??
Hi, Thank you for this video. I have experienced a number of these symptoms which seem to occur mainly when am around other people (such as my workplace). On a typical working day I will feel 'normal' first thing in the morning, however a few hours in the brain fog and head pressure move in which accompanies a stiff neck. Other symptoms which arise occasionally are rushes through the head (sometimes bad enough to near push me off my feet) and general unsteadiness with balance. MRI suggested nothing physically wrong and have been taking meds (Sertraline) for a number of years however has no effect on me, I have only found that exercise helps which I guess is due to tension release - complete nightmare.
What type of exercise do you do
Hi, how are you getting on now?
Wow that is exactly what’s going on with me! Know you’re not alone. I start the day feeling amazing. Then I can’t think straight or formulate sentences, then I become very irritable and depressed and just want to run away. I know it’s horrible I’m with you
Excellent video. Thanks for doing these.
Can you explain the vibrations or numbness to me ? I have been feeling very numb (physically )where I can’t feel my arms or body ! & Heat flashes or coldness and wondering if this is anxiety ? I feel very weak and numb physically & I tend to get pressure in my head when I’m out around other people
I get this too, it scares me but my doctor and therapist say it’s anxiety
@@andriannamack2361 yes it is ! It will go away I put my faith in Jesus ! He has helped me overcome this !🥹
Hey arsalan great video!
Thanks alot...
By internal vibration do you mean like floating in water.I always feel like my body is moving left right up and down specially when i sit still or when i rest on my bed.
I thought i am shaking in real but when i look myself into mirror i can easily notice i am still but inside my body i feel like i am floating.
It's been quite long time you made new videos ,looking forward for one
Hi thank you so very much for sharing, it helps alot. Can I ask a question, I have been dealing with anxiety for 2 months now and I have progressed alot from then to now. However, I am getting new symptoms along the way, one of them I am experiencing now is a super calm feeling that's a bit scary also in my head and nose it moves from normal to or little tense to super clear or light in seconds and back, Do you know of this symptom?
Feeling the same
Samee
How are you now?
why my mind is not believe that persistent chronic headache is causes for GAD Anxiety or other underlying condition while i do MRi CT scan 2 time x rays Everything comes normal but still i am researching My headache causes but didnt find any other underlying conditions even i almost Visit doctors neurology they told me These is Just for Anxiety And No any pain killer Relief my headache since 4 years 😢😢 if anyone strugle With this kind of headache please Help me to diagnose that is causes for Anxiety plzz help
How about total body weakness exhausted all the time even the smallest things make me feel like I've ran a marathon my whole body weak n shaky hard to do anything through the day feeling out of breath and body agitation right through body it's horrible
This was so helpful to me and has brought me some big relief. Thank you
What about like head cramps/aches ?
How to stop this permanently
Hi. Thank for sharing your positive comments, for a year i was using nicotine lozenges about 10 4mg tablets per day, which contain the following drug (phenylalanine) i stopped taking them instead of tapering off, 2 months ago, and started suffering from brain zap syndrome, headaches, insomnia, and unrelenting noises in my brain 24/7 which keeps me awake at night, im fearing i won't get better therfore having suicidal thoughts, as i don't know if or when these symptoms will pass.. Doctor doesn't seem to understand nor can they help me. You have a calming voice. I trust that God will see me through this 🙏🏻
Hold in in there and keep faith things will get better always view your life 5 years from now when ever you are going through any struggle ... wishing you a speedy recovery 😁🙏
I wake up with a headache and think its a stroke,migraine,stroke,tension headache,stroke palpations on my head,stroke 😢all in my head 😒plus all that you mentioned 😩
Thank you for another interesting video! Every word is so true.
This is exactly what I feel nowadays. thanks for the detailed explanation Arsalan.
I went thru a period of my life where I had severe episodes. Come to find out mine was related to some severe issues from oxalate damage; in addition to stress, but here nor there; the attacks were terrifying. I eventually learned to surrender to them. The feeling of suffocating was the most terrifying for me; the other symptoms were terrible but not being able to breathe is horrible. I have asthma so it brought me into a real state of panic; but eventually I learned to ride thru it without getting too freaked out. Mine never came from any thoughts; I dont have issues with that; but my body was surely in a state of distress. I was under a lot of stress at the time and my body was surely feeling it. Both physically and emotionally. Eventually my issues went away; they just slowly faded out but at the tine they were beyond scary. I never understood how bad they could be and when you have one, you realize people aren't joking when they say it feels like you are gonna die. Great videos. Thank you for all this. I sent it to my daughter who has PTSD from a car accident. I am sure it will help a lot of people.
Why didn't i find your channel earlier...so glad i did it now... Thankyou so mch ....i feel much relaxed to know tht these are nrml symptoms
HI CAN YOU PLEASE MAKE A VIDEO HAVING A SUDDEN ACHES IN HEAD NERVES BURNONG SENSATIONS OR LIKE JOLTING PAIN. I FEEL LIKE HAVING IT IN THE SIDE OF MY HEAD NEAR THE EYES
Wonder if you can do a video based on anxiety & guilt. Feelings of guilt while suffering with anxiety, your thoughts making you feel guilty and like a bad person
It is part of the anxiety i felt like my head is vibrating??
Hey. Love your videos! Are you on any medication?
I am 14 dealing with anxiety attacks and i can't even normally go to school and cant even focus
How long dows it take brain zap to stop... and will it stop without medication
when I get these zaps and head pressure/headaches the fear that comes on is chronic, its automatic and instant, so I'm into a full blown attack within seconds, then I get severe nausea and sometime I am sick, followed by all other physical symptoms within the body, very very scary, but because of this I have been housed bound for yrs. Meds and Psychology have never worked
How are you
Your videos are better than a therapy thank you.
So helpful to hear!
Ava, this makes me so happy to hear. Thank you!
Hey Ive never taken or gotten off medicine but had brain zaps 2 years ago. I had them again 4 weeks ago for 2 weeks and the last 2 weeks after they stopped have had a light pain non stop that feels like there air in the skull or finger pushing, any ideas? Had cat scans months back and no issues. Also had Trigeminal Neuoralgia but got cranial facial release and that went away. Thank you
If I get zapping in my chest or shoulder blade temporarily sometimes is this still related to anxiety?
I don’t get why the tingling or “energy field” feeling in my scalp is always in the same spot. Like it’s always in the top right of my head. Why does it never move.
Oh my, we are the same, and i am having it 24/7. How are you?
@@anksayiti it stopped I’m starting to think it’s just stress haven’t felt it in a month
@@Jared852 thankfully, how long did you suffered from it?
Same here how are you?
thank you bro you are a big help to me 💯
Does anyone felt cooling sensation in top of your head for health anxiety? 🙂
Yes I have !!! Went to the hospital a couple times they looked at me like I was crazy!!
These zapping and vibration are on one side of my scalp is that okay?
Hi. Would like to ask if it is possible that my current symptoms (brain fog, dizziness, weird brain sensations) are results of my anxiety/stress that happened months ago? Thanks
I’m dealing with the same thing. I go through episodes and it’s scary man I hate going through this.
I suffer from dizziness and weird sensations of tingling and burning in back of my neck
@@junegoodings3973 I hope we can all get through this
@@psycherevenavarro3131 yes I'm praying every minute of the day to be healed it's so scary praying for you also
@@junegoodings3973 thank you so much. God bless you.
I am 24/7 lightheaded and at tyms floating sensation even in lying down position.always feel like fainting but dandy faint until date.I donno how to explain this sensations I am facing nly I can it’s weird.at tyms brain zaps omg that’s really scary I m a bit hypochondriac too.have been to ent,2 neurologist one said it’s vestibular migraine other one said it’s just muscle spasms and all you are experiencing is subconsciously ohh god I can’t believe tat it’s such a nuisance I m facing I am struggling each day.I have almost all tests CT,MRI with contrast and spine mri,blood tests everything came normal.and vitamin tests too but I am vit d deficient vry low.will that be a reason for these sensations?I donno 😢
I have never been to phsycatrist but almost docs prescribed me to go for counselling.but can’t believe anxiety alone can do such things my mind is not accepting that fact 😭
Its true I'm the same for the last 4 months anxiety can effect you in so many ways ,it's so scary but have to remember it's harmless
Same, having this bizarre and weird head pressure for 6 months, 24/7 solid
Are you alive
@@sanjaykumar6599 no my ghost is responding to your question.
@@Sarcastic108 bro I am ok now it was due to stress i took medicine from neurologist for 3 month I am okay now I know how does it feel but I will suggest plz go to doc if it is impacting your day to day life
This really helpd me
Can u tell me. I feel both side of my head temples vein palpalation and pain moving all around my head. Ist Anxiety
I get the weirdest sensations like my brains contracting it stops me in my tracks and is very scary. Dont know if it's anxiety related as I was diagnosed with GAD during covid.
same as me I was Also Diagnosed GAD have many phycical and mental syptoms but the very scary syptoms Is persistent chronic headache Dont know that is causes for GAD Or Other Underlying Condition while i do MRI ct scan X rays But they All Are Normal but still i am Researching causes for my headache..can you explain your Headache type severity duration pleasee
Brhamari pranayam is best for headache issues yog is best 😊😊
Hi
Well i cant really drive cuz of the feeling in my head but mine feels like if the muscles on my head want to cramp like the one on our legs. I hate it 😕 idk if im the only one that feels this. I started getting anxiety since i was 23 im 33 now but changed my medication cuz it wasnt really working anymore and now i feel like if im starting all over again i just hope i feel better soon so i can look for a job a md be normal again.
Same, how are you? I am having head pressure 24/7
I get buzzing in my brain but is often a lot worse when I am lying down and occurs throughout the night. I get a lot of muscle pain and joint paint too.
I have buzzing and like ringing in my head. I don't even know if it's anxiety or I'm dying or I have an underlining illness
@@kylieking8163 what do you mean by buzzing like sudden pressure on head and disappear? more like brain zap?
@@rheggiatamosa4582 same , how are you.?
@@kylieking8163hey bud, I have this. How you feeling now? It’s annoying as hell.
@@GR31LLY I’m so much better . It was anxiety
Do these symptoms can cause stroke or heart attack in long run if not managed
Nope. Never.
You'll Be okay If You keep yourself occupied and fun.
The formula is ,
Big distraction
Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it
I take multivitamins and I don't feel better
how much D and B12 should you take
Feels like blood flow in vein in head area very fast f0r 2 3 sec anyone have these symptoms 😢😢😢
Yeah your correct 💐
I had one a couple of weeks ago basically my first one had a rapid heart beat and I know am fine and everything but I just don’t know what’s wrong with me and think am going going crazy sometimes like never understand it until now 😢😢
Dizzy is very common 4me
Does anybody feel weird burning sensation in their head or body ??
Is it too one of the symptoms of anxiety ??
Yes. I get it mostly during the entire day followed with tightness. I was told it is anxiety. Check out anxietycentre
Yes
I have like a numb heavy head and feels so weird makes me feel shaky I feel the sensations in my head . Then like a trobing sensation when I push on my head it goes away
Luis, I can totally relate to what you're going through. The head symptoms that I'm dealing with are unbearable. I feel so off, and weird all the time that I wonder is this really anxiety? I've been told by numerous doctors that indeed it is but my head has felt so weird since April 2020 when I had my first panic attack.
How are you fairing these days? Any better?
@@TamaraSoutherland I still get them sometimes feel good but it’s really unusual just hard stuff what can I say lol try to calm myself down but don’t go away would really want to meet someone that knows whazzup with these sensations how they related to them
@@luisgarcia5291 oh myy, we are the same. I am having these weird sensations afters a months of panic attacks and up until know it never goes away. Like i am having them 24/7. It is bearable though because it doesn't hurt but it is so discomforting. How are you guys? Can we talk?
@@TamaraSoutherland we are the same. I am having these weird sensations afters a months of panic attacks and up until know it never goes away. Like i am having them 24/7. It is bearable though because it doesn't hurt but it is so discomforting. How are you guys? Can we talk?
@@anksayiti sure hold old are you
Does this help with higher anxiety?
Yes it does Imaad! Thank you for watching! Let me know how I can help. Your brother, Arsalan
@@ArsalanMonawar all your videos help and give me a better understanding. Just now I’ve been having higher anxiety where I would get pain and then my anxiety would spikes to the sky
@@imaadabrahams2449 I to have severe anxiety, I know how you feel
@@maggiekirwan9454 it’s not fun at all. The most scary part is when it comes unexpected
You don’t talking about muscle tension
constant stabbing pain in ny head mostly on my right side for weeks
I just felt this it happens mostly everyday and scary🥲🥲🥲🥲
@@shabrinaghaisani6525 for mee too everyday how Long so you have it
I don’t have nightmares but I kinda do have nightmares and every time I choke or cough I start u worry a lot about if I’m choking and I’m going to die but I don’t and I have done that so many things he my brain just doesn’t learn that I didn’t die so why would I die if it happens again and I’m still breathing
That exactly defines me
I don't know how you are expected to embrace something that makes life a living hell
Thankyou
Arsalan it's been six months now am experiencing anxiety it's so terrible sometimes I feel as if am about to lose my mind like I mean go mad( literally) does this go away ? Am so scared...please respond
Yes this does go away just keep pushing and remember the symptoms are harmless
I can understand how it feel...stay calm and don't react over thoughts...it will be okay soon
@@n81mobile ok thanks
@@Nick_bpz thank you
@@ushagulcharan9601 how u feeling now?
I have weird head sensations ever since I had panic attack two years ago i have no panic attacks for a long time I heave weird movements in head like vibrations pulsating twiches dropping sensations tremors dizzy feeling weird vison light sensitivity..
This makes me so scared. I had panic attacks in December of last year and I've had heavy head, and like my head is ringing or something
Same, i am having it 24/7 for 6 months,. How are you?
Same muje bhi head mai pain hora hai 2 month se dnt know y
These sensations are very scary. I too feel the dropping sensation in my head while I am sitting then I would feel a pressure at the top of my head with a headache. I did a CT scan and it came back normal my doctor say's there is nothing wrong with my brain. I have been suffering from anxiety for the past 8 years and all the test I did came back negative of any medical condition but these feelings make me feel something is wrong with me....I hate it.
It's normal in Anxiety
He sound like a skieh who pass way in almargib insutiute Muhammad alshafif
I have most all theses. I get random weird feeling in my head. It makes me feel “Fuzzy and detached”, with pressure but it doesn’t hurt, it’s just annoying. I feel it at work a lot and right before bed. I had so many test done like a CT scan and I’m completely normal. Doctors called it everything! I was told “Vertigo, Tension Headaches, and positional migraines”. I just want it to stop!
So sorry to hear your having these symptoms. It is horrible but with time hopefully it will ease up. CT scan showing normal that's good
I'm getting the same been 4 months now so debilitating ... does it effect your concentration?
@@mohaq8026 I've been suffering it for 6 months, after a months of panic attacks, it is bearable though since it doesn't hurt that much it is just so discomforting. I am having it 24/7
How did the pressure feel and on which part of the head was it? I only get the pressure but no pain , it’s horrible
How are u
Anyone have burning brain?
Hey Arsalan thanx for sharing your videos. Whats your email?
Thank you! Appreciate the support.
Arsalan@monawarstudios.com
Thanx and bless you my brother
Brain zaps, i thought i was getting a stroke