3 Simple Meditation Methods
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- Опубликовано: 20 окт 2024
- Hello! Here are three simple methods for meditation that you can try today. Despite their simplicity, they are not necessarily easy.
Let me know how it goes in the comments!
1.) Walking Meditation - Focusing on your steps
2.) Breathing Meditation - Focusing on your breath.
3.) Visualization Meditation - Focusing on one thing.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Just did the walking meditation. Very relaxing 😊
Kerry tells a story about a man that was trained to do it by monks.
@@HybridCalisthenics rep bro
Absolutely one of the most underrated hampton video
Same
I'd love a guided meditation with your voice, it's really soothing and relaxing. it makes me feel safe
Try some meditations by Andy Puddicombe, you'll probably like his voice.
Up until now I never truly understood how to meditate, where to start, what to think because everyone always blabs about thinking of nothing but that's not possible and you literally explained that question away in one video I tried meditating before but it never worked maybe because I never truly understood might try again thanks so much for the video
I was told to focus only on how you breathe.
I'm new to meditation, but I think its not about avoiding having thoughts, its about being aware of them & not judging yourself for having them or for being distracted. Everytime you feel your mind is wandering, just notice that, and bring back your focus. It doesn't have to be anything fancy for long periods of time. Start with just 2 to 5 mins daily of just sitting in one place by closing your eyes, thats it. If you're like me and get distracted too much to the point of frustration, you can use 5 min guided meditation videos from youtube as well. Hope this helps! :)
The basics cours on headspace app really helped me in that aspect so maybe you can try that.
In 4 minutes you helped me more than a 20-minute video about meditation. I really enjoy the content of your channel and the way you explain it.
Thank you so much! I'm glad you liked it.
Thank you so much I can’t wait to try this. My mind has been so turbulent with stress from work. I hope to find inner peace soon
Great stuff. On the walking meditation I like to focus on adapting my stride to the surface as closely as possible. I also don't lock out any joints and focus on really feeling the contact with the earth. Walking with this much attention to detail is very mindful and keeps my attention focused in the moment. Watch the way a cat walks for inspiration.
Studies have shown the amazing effects of meditation. Glad you are encouraging people to meditate. I encourage all my patients to do it. That’s why I did a video on the research. Cheers! Great video. Liked and subscribed!
Your way of speaking is calming and immensely enjoyable. Thanks, Hampton.
Despite the other great things about your character and videos. Such as the simplicity, genuineness, composition and loving explanation.
Have a beautiful day.
i've been doing the breathing meditation and when visualising i imagine the o2 and the energy going from my lungs to my heart then it flowing through my veins reaching every cell of the body. after doing it for almost a minute i feel a prodigious amout of energy
Your channel is awesome! Simple and informative.
FOCUS ON YOUR TOE, DUDE! ♥️🦶
Having the timer and doing it before bed has helped, and I'm starting only 5 min. "well I'm going to bed whether I do a good job mediating or not so this time isn't wasted. What's 5 more minutes in bed or 5 more minutes wasted online?"
Just thinking of that and I am free enough to do it.
Thank you for this! This is going to payoff in the short and long term. Did it this morning and my day has gone much smoother.
The body benefits from movement and the mind benefits from stillness .
Hi ! I just started watching your videos. Everything you say resonates with my life - experiences , circumstances, and situation . Finding out who and what I truly am and meant to be is scary !! I just began my "journey" ! As was explained by you, aline motivation was vanity. Physical aspects and personal conflict and external acceptance. I was at the gym today it was empty, so i I was able to attempt a workout alone. I thought of " stimuli" for guidance and instructions. I remembered years ago I watched a few of your videos. I tuned in today to a video about depression - I've watched at least ten of your videos since this afternoon. Summary -it is therapeutic !!
Just wanted to say thanks !
I really love the walking meditation. I love walking a lot. It is my mannerism that I embraced. My feet don't wanna stay dormant and I couldn't help it.
Your voice is more calming than stable water
Part of the ship, part of the crew
Part of the ship, Part of the crew!
ship crew yada yada forbid app. I am glad I found him tho. What are the odds
Fart of the ship fart of the poo
Part of the ship, part of the crew
What is this bro...could you plz explain... it's everywhere in the channel
Hello Hampton, so you said these are methods that let beginners in on meditation very easily. What would be some "advanced" methods then?
Part of the ship, part of the crew
👍 Walking meditation, that's new for me. Good infos, thank's!!!
You're way too big of a legend
Love your videos! Love nature.
Can’t believe a few videos ago. No greenery and now all trees are alive!!
Observing in meditation
This is amazing thank you so much❤️❤️❤️
Thank you a lot for the vid guys )
Always wanted to try that
Hampton, thank you for saving my life and helping me see the Sun. Be at peace, my brother.
Going to try this tonight my mind is constantly thinking over thinking
Your the best it helps me though the day
You rock my friend!
Nice content man! Very helpful
Thank you, my friend! I'll do my best to make lots more.
I just found that I was meditating my whole life. I didn't realized it works this way.
I'm going to do this, since I need to focus better.
Can you do the breathing meditation while you're lying down in bed? Great video though
Yes you can!
You can easily fall asleep
i do this because i dont want people seeing me it works 20 mins a day for 2 months now
This is totally random but your skin colour looks awesome.
@@6pac. lol that is true🤣
I watched few of your videos and I liked those very much. Funny, interesting, valuable, minimalist, time saver, inspiring. Overall, your videos are very nice and you are a good person too.
But, why your hairs are so long? You look good anyway.
Lastly - Thank You.
Thoughts are pop up every second making my meditation diffecult and exhausting
What's a good way to keep up a hydration regimen?
I think MyFitnessPal the app has a water tracker. Try that.
@@HybridCalisthenics Thank you
👍👍
❤
As a person with severe problems with executive function, do you have any tips for me in overcoming this issue?
This is for a specific kind of executive function problem, I don’t know if it will help you.
If you’re the kind who gets caught up trying to plan something perfectly before being willing to do it, acknowledge that since you have an executive function challenge, you can allow yourself to do it imperfectly as long as you stumble through it. So make your priority “I gotta get this done, quick as possible, doesn’t matter how badly done” and allow yourself to haphazardly stumble through your tasks so long as you do them. If you don’t think you can do something right, allow yourself to try doing it wrong (obviously unless it’s something that affects safety).
👍 LIKE
Meditation plus calisthenics, this could lead to become super human being
3:22 😅
Any thoughts about transcendental meditation?:)
Visualize air absorption
Demon Slayer fans be like : *breathing is fun*
I blame you for helping me in getting my stuff together
Love you Panda baby
You and your toes man lol
Hampton, mate. Your gait seems a little pigeon-toed. This might have something to do with your knee pain. Have you considered going to a podiatrist and getting insoles to correct the inward torquing of your leg? This can cause a lot of wear and tear on your meniscus and your ligaments and can increase the risk of ACL injury, if not checked out properly.
Is that why I can't find love? No. ... Well... Maybe
lol
1992 likes vs 2 dislikes
chicken eggs
He's a pasta guy oi i
Big toe
Part of the ship, part of the crew