Managing Painful Tendons: Part 1 of 4
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- Опубликовано: 7 янв 2025
- 2021 resolution: live pain-free.
Start with the old and cold. Enter D2R2:
✅ Desensitize
✅ Decongest
✅ Reperfuse
✅ Restore
This is part 1 of a 4-part series on managing blood-flow congestion problems and addressing pain in the tendons.
Part 1: • Managing Painful Tendo...
Part 2: • Managing Painful Tendo...
Part 3: • Managing Painful Tendo...
Part 4: • Managing Painful Tendo...
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0:00 defining tendinopathy, tendinitis,
0:55 tendinosis,
1:20 mechnotransduction
1:05 “1. it’s about loading” 3 phases of loading
1:53 desensitization, “blood flow is queen”
Kelly, it’s absolute lunacy you don’t have more views on your video
I’ve had a Achilles tendinitis since 2016! I’ve have tried everything now 😢 and a few months ago, my other one went!
You are Not alone. I'm trying everything but nothing seems to Work.
Awesome content, keep it up😊
My pain has been been going on for almost a year in my left shoulder it’s rotator cuff tendinitis pain .
Can you do a video on chondromalacia and how to fix a bad case of it
When is the 3rd edition of Becoming a Supple Leopard coming out?
Ohh, this’ll be interesting, hopefully this will help me clear up my endless Golfers Elbow google/RUclips searches. Fingers crossed! :-)
Check it out: members.thereadystate.com/shop-all-protocols/
Kelly have you got any advice for ulnar nerve issues along with snapping triceps syndrome?
Could you please do this talk with respect to the wrist?!?!??! I'm at month 3, can not get to move towards healing
Voodoo wrap that bitch
I’ve had the same thing. Would love some info on this.
❤🙏
Massage gun on high. It's almost shockwave therapy.
Is it really Tendinitis or is it Tendinosis?
Tendinitis is a short-term(not years) inflammation from poor(frequency, impulse, tracking, raw intensity) loading. Tendinosos is the break down of structural components like collagen in the tendon itself. The latter is worse than the former. Think of it as the osis is what happens when the itis loses.
@@oliverallen5324 Ah, so my knees are definitely "osis" lol, too much squatting / sprints / box jumps when i was younger, and boy am i paying for it! 😫
@@Mktgaming2023 you might want to check out some stuff on Max Recoverable Volume(MRV). I can’t say you have Tendinosis for sure, but if you’ve been feeling beat up for a long time, it’s time to step back and reassess your programming.