0:33 Blood Flow Restriction circulations blood & desensitizes 2:33 BFR procedure, 150 mL pressure, “find a pressure you can hang out on for 2-3 mins”, 100 mL pressure for upper body 4:23 ‘dynamic hypoxia’ breath holds, 5:17 BRF W/ VooDoo band, 30, 40% tension for 20 mins
Thank you, I'm using this from now on! I wanted to jump right back into a workout routine for 2021 but I turned on my usual aerobic videos & saw them jumping around all jumpy & annoying & I assessed the way my lower back felt & I was like ehhhh no... I put on my compression belt for my back & am starting with tai chi like the old lady that I am🐔 I'll kick it up a notch with my aerobic stuff after a week or two of tai chi! That way I won't throw something out before March.
Fantastic, Kelly! I'm dealing with pain in my MCL and this video is just perfect to help me in getting it free of pain again! I'll be waiting for the other videos in this series. :) I've read both Supple Leopard and Ready to run. They are my favorite guides to be always exercising and moving healthily. Thank you so much for sharing your knowledge and experience with us. 🙂🙂
I LOVE it! You never give "crutches" , you always give incremental solutions 👏👏👏
you know it
0:33 Blood Flow Restriction circulations blood & desensitizes
2:33 BFR procedure, 150 mL pressure, “find a pressure you can hang out on for 2-3 mins”, 100 mL pressure for upper body
4:23 ‘dynamic hypoxia’ breath holds,
5:17 BRF W/ VooDoo band, 30, 40% tension for 20 mins
Thank you, I'm using this from now on! I wanted to jump right back into a workout routine for 2021 but I turned on my usual aerobic videos & saw them jumping around all jumpy & annoying & I assessed the way my lower back felt & I was like ehhhh no... I put on my compression belt for my back & am starting with tai chi like the old lady that I am🐔 I'll kick it up a notch with my aerobic stuff after a week or two of tai chi! That way I won't throw something out before March.
Lol “That’s the game...” love it (Now that im out of my tendon pain)!
Fantastic, Kelly! I'm dealing with pain in my MCL and this video is just perfect to help me in getting it free of pain again! I'll be waiting for the other videos in this series. :)
I've read both Supple Leopard and Ready to run. They are my favorite guides to be always exercising and moving healthily. Thank you so much for sharing your knowledge and experience with us. 🙂🙂
thanks for watching and being a part of this community!
Where would you put a cuff for adductor and pelvic issues? Leg at 100?
Any tips for tennis and golfers elbow?
We have two protocols for those exact things: members.thereadystate.com/shop-all-protocols/
Whats that cuff called and where do you get it from?
Even before a longer run?
For certain recovery methods (stretching, BFR/Floss bands, etc) sometimes I can’t avoid numbness and tingling, what should I do?
Bfr is great. Bode Miller decreased his recovery time after hitting that gate with bfr.