Full Body Workout for Women Over 50 | 30 Minute At Home Pilates
HTML-код
- Опубликовано: 25 авг 2024
- Join me for a 30 minute full body pilates workout for women over 50. This workout is a mix of standing pilates and mat pilates to target the key areas and needs of a woman 50+ who wants to stay strong, fit and flexible. Please note this is NOT a Seniors workout, this is for women 50-65 who are enjoy exercise and want a workout created for them. I've designed this based on my experience as a pilates practitioner and lifetime exerciser, as well as a woman over 50 myself. I know what works and I know how to safely challenge the 50+ body in a intelligent way so come and join me for a very special session. Everything you learn in this session you can apply to all my other workouts so think of it as an education as well as a workout. And if you are not female or over 50, do please do this one as I think you'll be suprised how wonderfully challenging it is.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #fitnessover50
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I'm 60 and don't consider myself senior either I exercise everyday and love it 👍Thankyou for a wonderful class see you next time 🙋
Did this after a break of 3 weeks when life got in the way, and it certainly surprised (maybe I should say shocked!) my muscles and my core back into the world! Another great workout. And I hope I'll NEVER consider myself as a senior - I'm 67 but have no intention of acting it or being treated as it 😆 Happy belated birthday, Rachel and hope you had a lovely surprise break ❤
I'm 65 and LOOOOVED this! Think it's the best one yet, definitely one I should do at least once a week. Thank you, Rachel!!!
Fantastic workout - as a 51 year old menopausal woman it's great to see such a tailored workout for ladies like us ... more of these would be amazing. i love your workouts, you're a fantastic teacher! Thank you so much. And have a well-deserved and wonderful week off for your birthday celebrations! 🤗
I am a senior but managed to do this - thank you. x
As I am a nearly senior I took your advice and had a go at this more challenging session today. A few were impossible and others I just went to where my body allowed me. Have a very Happy Birthday 🎉 this weekend and a well earned rest.
One of my favourites Rachel. It also acts as a measure of heart rate, strength and feeling of wellness. Twister prep is the challenge.
Happy Birthday Rachel! 🎉🍾 So happy to hear that you do not consider yourself a senior and continue to work hard, keeping us all young by working our muscles and balance. Thank you for a wonderful, but challenging workout 👏❤️
This is the exercise video for me…thank you. I’m relatively new to Pilates. Mid fifties and some of this is challenging which I like
At 70; I could do just about all of this! that's thanks to you Rachel. Been with you since the beginning of the pandemic! Love it.
Wonderful! I’m so pleased to hear that. Well
done and keep up the great work 😀
This 72 yr old did this Wed morning, it was so good, feeling nicely stretched now had to miss out the last stretch reaching opposite foot! Thank you Rachel and Happy birthday have a lovely time 🎉❤
This could also be done for 70+ :-) (but at a slower pace ;-) )my mom is super fit. Thank you! Love that workout
Wow great workout,I exerted a lot more energy for it but my body feels so good. Thank you and Happy Birthday 💐🎂and have a lovely restful break.🙂
I loved this workout. I did it after about 1 month of not doing serious exercise. Like another subscriber, I shocked my core muscles and did more than I expected. This was a great challenge for me, especially the mat work. Had to skip the last stretch, reaching to the opposite ankle. Just staying in downward dog for long was a challenge. Belated birthday greetings. Take care.
I'm 42 and loved this! I found it challenging & fun! ❤
Fantastic! Thanks for sharing that as I really believe Pilates is for everyone and there is benefit for fitness in all of them so it's wonderful to hear you enjoyed it Lisa. Thank you 🤗
Happy Birthday Rachel .I was away last week & I didn't do any Pilates last week & I really felt it today . Thank You !
Hello Rachael
I didn't get to join this Morning but I did later on. This exercise was energetic. Am feeling really great
. Thank you.
A well deserved holiday. Happy Birthday and a Bless week-end.
Loved this workout, and I'm 63yrs . Will be following from Australia.
Welcome aboard! And thank you, lovely to have you join us xx
Wow Rachel my 82 year old body was challenged in a good way 😅. I managed all the exercises but some of my form definitely needs improving. A great goal to work towards. Thanks Rachel🥰
Wonderful! That’s superb Yvonne, keep up the great work 💖👏👏👏
Thank you Rachel, that was a real challenge, but enjoyed it as it challenged me! Hope you had a special time celebrating your birthday weekend. 🎉xxx
Thanks! Great workout for me at 64! Loved it!
I love your workout! I am 76 and feel it is the perfect challenge for me. Thank you so much.
This workout deserves more than 1 “like”!!! Thank you Rachel!
Thank you so much Julie! Your feedback is so appreciated 🤩🤗
Really found this routine great, thank you Rachel. Weight bearing, balance and flexibility as well as core work. 😊
You're so welcome!
Dear Rachel, just want to say your workouts really help me a lot mentally and physically.
i've suffered a lot for almost a year. it started from severe hair loss, then insomnia (i have to take sleeping pills), to more recently urinary problem. it is really tough to face all these, since my life before was totally fine. just one night and then everything was different. (work stress probably triggered my menopause symptons)
i like how you show us workouts and your voice, too. It's calm. i have the feelings that i can totally rely on you, which gives me more strength.
one day after i followed your channel for about three weeks, i suddently realized that the urinary problem doesn't bother me so much any more. I couldn't express how thankful i am for this.
i feel calm to watch your videos, even if i am not able to workout after a stressful day. i am actually totally burned out right now, but writing this message calms me down and distracts me from thinking of my job.
Thank you, Rachel!!
P.S. i turned 50 last year. no woman i know at my age suffers like me. 😮💨
Just read your post. How are you doing?
Happy birthday from Paraguay!!!!. Thank you so much!!!
Merci!
Avec plaisir Marie-José - et merci à vous! 🤗
Beautiful and amazing workout for my 53 year old body ,that starting to feel the changes of the menopause ! I feel energized and stronger and straighter after the workout!
Happiest Birthday, Rachel ! ❤
Thanks for your BRILLIANT Channel Rachel, I cant often join you live so its great to be able to do a workout along with you at any time!
Your passion is infectious and inspiring.
Keep it up !
Thanks for the class❤
You're welcome 😊
Hi Rachel and friends! Loved this. More please. Had to do some modifications but l see strength more and more. Enjoy your birthday and have a blessed week!
love the workout! Happy birthday! I was recently diagnosed with Parkinsons. I am committing to do Pilates. I am 60 and was diagnosed at 59. I am pretty fit. I swim, bike ride inside and outside, walk some weight training. Excited to follow you!
I love this workout! Thank you.
Thanks!
Thank you too! ❤️
This is a really good workout. Thank you. A very good challenge for me.
Thank you great workout. Happy birthday for this weekend have a lovely break. Its my 59th birthday this Monday too, its great to have you catering for us more mature menopausal women, so pleased I found you. ❤
This is one of my favourite workouts. I’m 72 and this is just right.
Finally got to do this practice after work today - loved it loved it loved it really connected with engaging my core to help with stability & balancing. Wooohooo new practice tomorrow am - thanks for spoiling me 🙏🏼🫶🏻
Brilliant as always, love it, your are a true inspiration!
I found these to b a wonderful set of exercises Mam❤...Thanku so much
Love. Love. Love. My 66-year old body thanks you!
I did the standing part yesterday during cooking and now everything but the rolling part is seemingly always quite difficult for my 62 age being not a senior! I felt my hip from gardening also. But all is well. Good birthday and a happy holliday.
That certainly warmed me up this morning! Great new exercises - thank you x
Thanks Rachel, that was great 😊
Thank you had long car travel on Thursday so this was helpful for the kinks. I am 74 so modify things as joints permit. I will repeat this as expect improvement next time as I will know what to expect. Hope birthday trip is good.
Thank you, Great work out.❤
👍 thank you xx
Thank you!!
I’m 72 - challenging workout thank you x
Brilliant! I am over 50 and love that you took the time to do this type of class for us; thank you :)
You're so welcome! And I’m really glad you enjoyed it. Xx
Lovely class Rachel -got your book for Mothers day
Happy Birthday hope you have great day x
Hace a wonderful break indeed!!!!!
Excellent. I’m 72 and I managed to do most of it, thank you
Well done Irene 👏🤗
Unexpectedly quite challenging, but all so good! Thank you!
You're so welcome!
Thank you Rachel this was a great work out….really enjoyed it 😀👍. Have a lovely break and happy birthday 🥳 🎉
Congratulations ❤🌻in advance Rachel! And you definitely deserve that week off!
Thank you once again. A couple days late but managed this class. Happy birthday🎂
12:26 I totally agree……..one of the best workouts yet……and on my birthday too (27th). At 63 I DO NOT consider myself as a senior!
oh this one is excellent, it feels great...
Wouah much harder for me. But so good when it is finished😂thank you a lot dear Rachel enjoy your break
Excellent! thank you so much.🌷
You are so welcome!
Happy Birthday and have a wonderful week off!!
I am 70 and Idid senior before but this one. Is more adapted for me specially about my balance.
Well done 👏👏👏 🤗
Thank you and very happy birhday, after the day!
Perfect workout! Have a wonderful Birthday, we will miss you 💜
It's great....create mobility together with suppleness
Thank you 🤩🤗
Hey Birthday Girl, this world is a better place with you in it ❤❤
So great- wow- from Norway
I’m over 50 (72) but found this work out reasonably easy, thank you xx
Wonderful! Keep up the great work Irene xx
Thanks
Thanks to you too Maggie! ❤️
Phew, still challenging, with balance issues,had to keep hand on wall for standing bits😊❤
Bedankt
Thankyou Laurike! ❤️
Good class for my 72 year old body❤
Happy Birthday!!! ⚘️⚘️⚘️
Deserved!!!!!
This was respectful of the pelvic prolapse I am experiencing. Great mix of stretch and tilt with very specific poition reminders. Enjoy your birthday, 30 something???
Whatever your age really as long as you feel you can do it 😂
I never been a gymnast person more a athletic person so even if I am still young I always found pilate or yoga a challenge 😂
So glad you enjoy it 🤗
Hello Rachel, I'm 61, I live in Belgium and just starting Pilates on docter's advice. Your workouts look great ! One question (at this moment) : How do I give a donation ? Thank you Rachel !
Don't know if you've received a reply, but you can either click on the thanks button with the dollar sign underneath the video, or go to lo-fi and donate there. If you click on 'more' where the video info is, you will find a link to lo-fi 🙂
Sorry, typo: should I've Ko-fi not lo-fi 😌
I give up now😂 : my fingers can't type correctly anymore: I've should be 'should have been'. Trying to be helpful and making a mess of it 😌
❤👌🙏
Ok made me sweat. I can do 80% of this avoiding some exercises which would injure me . I am 74.
Lovely - managed most of it (71 years of age)
I have issues with my hands ., cannot bear any weight on them , lately I have to even watch how my grip is while doing weight training . Saying that some of the positions I cannot do.
Happy birthday 🎂 😊
Aww 🥰 Thank you xx
Thanks!
That's very kind - thank you Brenda! ❤️
Thanks
Thanks Yvonne! That's very much appreciated! ❤️
Thanks!
Welcome!
Thanks
Thanks Judy! 🤗
Thanks!
You are most welcome Geri - thankyou too! 🤗