Number One Tip to Get the Most Out of Shadowboxing
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- Опубликовано: 5 авг 2024
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I share one of my favorite shadowboxing tips. Basically you have to focus on cutting your hands through the air effortlessly rather than to feel a ton of force and pressure through your body. Too many fighters are focused on throwing themselves off balance (via over-shifting of weight) because they like to feel strong by doing more work. Focusing on slicing through the air really helps your hand speed and improves your balance. It's counter-intuitive but sometimes your body is strongest and most efficient when it's doing things in an EFFORTLESS manner! 
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Nice. I've been shadowboxing for a few minutes every day I don't go training and I've noticed good improvements on my sparring sessions. Shadowboxing really is amazing when it comes to building muscle memory.
Absolutely! It really improves your quality of movement! So many people try to hit heavy bags but it easily trains beginners to lose balance.
Gotta open an university man, you are a great teacher.
Thanks for the vote of confidence. And actually... I kind of do have one! members.expertboxing.com/
Ausome video!
Thank you 🙏🏼!
Keep them coming!
WILL DO!!!!
Love the video brother keep it up!
Thank you for uploading these, I feel like I have exactly this problem with Wright distribution when I hit the sack or shadowbox, will use this tip in the future! 🥊
Just discovered your channel, awesome videos man keep it up!
DOING IT, MAN. I'M DOING IT!
Nice and knowledgeable techniques.
You're the man
Wow I love all your videos youve helped me quite a bit! Thanks alot and keep boxing! xD you got gifts
Good shit man! Thanks!
You got it!
Cool, thanks
you are really a great teacher!
Thank you, Vik!
Your looking like johnny depp. I'm serious man
hahahaha
No way. Johnny Depp can't box.
Great tip...improves your speed w it!
Yes, it does!!!
sir you are awesome
Great video
Thank you
Nice! Work! You been consistently lately! 😃😃😃
I'm glad you like it, man!
@@expertboxing Yes I do enjoying your video and learning from it. Thanks boss!
Great advice. 🤔
glad you like it!
Fa show!!
Good, but short. Just like my wife says.
hahahahah
Please russian subtitles
👍
Do you recomend to use dumbbels during shadowboxing?
No, I don’t for beginners. They really need to get their form and coordination smooth. If you wanna do pro style, can get like 1lb weights and do SLOW shadowboxing. But like I said, if you’re a beginner you need to develop through beginner exercises first.
expertboxing tks!