Controlling oil usage controls weight ...also usage of butter , ghee,cheese also ..control needed...plz be aware of all these .. ,having 8 to 9 hrs of sleep controls weight too ..
Yes, you are right. All these I ensure. but oil usage though its not on higher side, it is not on very lower side too. I feel carbs are main culprit too. Anyway thankyou for the suggestion 🙂
Great informatio 👏👏👏
Nice video andi. Manchi tips icharu :)
Thankyou andi
Nice video andi good information, mi mixi baundhi which company
Thankyou...ultra mixi andi adi, but finctioning antha baledu konni items ki sarigga nalagadhu
How to control thyroid plzz video cheyandii
pls watch my latest video, you can follow intermittent fasting, thyroid will be controlled with intermittent fasting.
inyermittent fasting gurinchi naa latest video lo information ichanu, adi choodandi okasari, ala diet chesthe taggutundi thyroid
Nice video andi .good tip and nice view about dieting.super andi
Thank you so much 🙂
Meru dates y cmpany use chestaru aka plz...
asra kimia dates, reliance lo dorukutayi
Thyroid. Vunnavallu. Lemon. Honey. Water. Fasting. Leda. Water. Fasting. Cheyavacha
yes cheyyochandi...chala beneficial. start with, one day cheyyandi, alavatu aithe penchochu manam undagaligedanni batti
Tq for valuable information
My pleasure....wish you a happy health and diet journey
Controlling oil usage controls weight ...also usage of butter , ghee,cheese also ..control needed...plz be aware of all these .. ,having 8 to 9 hrs of sleep controls weight too ..
Yes, you are right. All these I ensure. but oil usage though its not on higher side, it is not on very lower side too. I feel carbs are main culprit too. Anyway thankyou for the suggestion 🙂
@@LikeShareHappinessTelugu yes we can add carbs ...it depends ....