Trip less with these balance exercises (55+)

[@saramason1595]

Thanks Alicia and Daz. Regular balance training is important and has improved my stability and confidence. 😊

[@bemobilephysio]

Fantastic as always Sara. Keep it up!!

[@wonderful12u]

Love the hair

[@bemobilephysio]

Thanks so much :)

[@heathercraig526]

Thankyou for this..I will make sure I do it with a weight next time👍👍

[@bemobilephysio]

Our pleasure, let us know how you go!

[@janettehall4473]

Love the tiny kettlebell

[@bemobilephysio]

Us too :)

[@helenslater6869]

I've never had good balance. Standing on one leg and bending? Mwahahahah. So I need to practice.

[@bemobilephysio]

Start your exercises where you are comfortable, and progress slowly over time!

[@helenslater6869]

@bemobilephysio thanks. Yeah, I'm impatient. My lack of balance skills date back 70 years when i first started walking - was never blessed with good balance. However, my strength and cardio are motoring along!