Laughter Exercises Reduce Stress
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- Опубликовано: 9 апр 2019
- This video shows you how laughter exercises reduce stress. Sometimes called Laughter Yoga, it’s easy, fast and fun! This video gives you how to instructions, a full demonstration, and inspiring examples of why this form of stress relief is so great for you.
This video is part of a series of stress relief tips and exercises for Stress Awareness Month. After you've enjoyed laughing with this video, be sure to subscribe for more videos to help you live with less stress and more joy!
For more information about Kim's Laughter Workshop, click this link:
joyfulbeing.com/laughter/
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Kim McIntyre
joyfulbeing.com
About Kim:
Kim has spent decades teaching people how to meditate, laugh more, and stress less. Her natural curiosity and love of self-discovery has lead her to receive many Certifications, including: Stress Relief Specialist, Yoga Teacher and Laughter Leader. She lives in Florida with her husband and kitties.
About this channel:
This channel is all about inspiration, laughter, and self-care. It’s also about letting go of stress and negativity. Watching these short videos is like feeding your mind yummy nutritious thoughts. Be sure to subscribe so you don’t miss any!
Please be aware…
This video is an information resource and is not a substitute for working with a licensed healthcare professional. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. Therefore, following any information or recommendations provided in this video series is at your own risk. I am not a licensed therapist or healthcare professional. If you need advice for any kind of symptoms, please contact a licensed professional. 
Хобби
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I really appreciate you ❤😊😂
I feel that emotional release 😂❤❤ thank you so much
Thanks for the video. Going to try it. When I was 12 a girl laughed about the way I laughed and that seems to have been the start of a long term process of not allowing myself to laugh...
So sorry that happened to you. I hope you enjoy the process of finding your laugh again! Thanks for becoming a new subscriber!
Thank you, I’ve had some really horrible fears that have taken over my mind for 3 weeks now. I go to see a therapist tomorrow and I’m very excited!
I hope it goes well!
We will laugh together .God bless you. This is no way weird
Thank you for this video
thank you for your very awesome explanation of laughing
You are very welcome! Glad you enjoyed the video.
👍 Thank you Kim! Great demonstration and great laughter. Well done! It does work.🙂 💗
You are so welcome!
I'm so impressed to her laughing 😆 awesome 👌 suddenly I got happy I can't control my self magical joy ✨ 💖
I got really scared first but now I'm cured from depression. Thanks
Simply amazing mam! I liked it.
I really love to laugh too! That powerful laugh of yours is so rich! Laughter really does lift your mood in an instant!
Thank you Myki! So grateful for your comments! Do you have a favorite thing that makes you laugh?
Everything and anything! I see a funny side of most things.
Omg Kim 🤣😍 I enjoyed your laugh so much. Its rich with positivity ❤️
Thanks so much Nadeeka!
I love 💕 laughing and smiling
When there's a nice girl at work lea love to laugh so I talked about it "Lea you like laughing and what about crying, do you like crying" and the she said "no it's not good for us I prefer laughing".
So as Marissa said"NOOOO I don't like crying I like laughing ".
V nice
Thank you for making me laugh 😃
Glad you enjoyed it!
I really love your laugh!
Thank you!!
Me too. Thanks Kim.
Your so sweet🥺♥️😍
Great video 👍
Glad you enjoyed it!
You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.
It would be nice to have a video where you start the laughter exercise without the introduction
That means less chance for perforated ulcers to return..thanks
Hello do you think this will be ok for
IBS PAINS.
THANK YOU XX
Hi Karen, I'm not a doctor so I can't say for sure. Laughter exercise does work the abdominal muscles, so you would want to proceed gently. While laughter has been shown to be beneficial for pain relief, I don't know if it would help IBS, or if it could make symptoms worse because of the abdominal movement. If you decide to experiment with it, start small and gentle to see how it feels, and if you have any concerns please contact your doctor.
Can you make more laughter videos with out talking
Beautiful beautiful belly laugh 😃