rasta jay I hope you're joking. I've been vascular since I was a young. I don't carry much fat on my frame. Just naturally vasky. BBC genetics on mine don't hurt either. Some people are just vasky
AA- Gamer Noo lol i got lean muscle with a good bodyfat percents where you could see my abs but when i was really really skinny like 7months ago i was as vascular as can be.
Even though anabolic window is a myth. I need to eat a lot of food to gain and my appetite is through the roof right after workout. If I don't use that window, I struggle to eat all food required
Max! I'll be going to Germany soon. Can u do a video on European out fits. I know the light colors are more common out there. Any advice would help. Tnks man, sick angles dude!!!
I believed the first 2 like 4 years ago, but never actually did them. Never believes that about carbs, Number 4 - I hate training abs, so I never did them. Number 5, I never believed.
Jack Doherty there are fancy weight clips, and microplates that go from .5lbs to 2.5lbs. Or you could go make some yourself with washers superglued together.
Some addition to myth #2: Meal timing is somewhat important-ish. It does help somewhat, but most people (including me) don't think it's worth the effort to plan out your meals with perfect timing. It is also the least important thing about food: #1 is the amount of calories you eat. #2 is what those calories consist of, so the macro and micro nutrients. And finally #3 is when those calories are consumed. Stuff like intermittent fasting might make #3 more important, but it will always be the least important part of a healthy diet.
Maxx What do you think of the longevity of ligaments and skeletal system aka knee joint damage, lower back damage, with weight lifting..what type of routine would you recommend for keeping the whole thing goin for the span of a lifetime...
Lol. I recall an old Elliot Hulse video where he said it can happen, but after looking online apparently it's not possible. Who the hell knows for sure.
1. Consuming a FAST-ACTING protein AND carbohydrate 30 minutes post workout will start the body's recovery process immediately. This will keep your body from converting protein into stored glycogen. You want to keep your hard earned muscle and use a carb to replace your lost glycogen. 2. Consuming enough protein frequently throughout the day will keep your body out of a catabolic state. CATABOLIC=muscle burning state. 3. I love carbs. 4. Crunches are stupid. 5. Lift heavy.
Maxx Lifestyle you can also skip lifting and be "just fine" but if we're talking about getting the most out of your workout this things aren't just "stupid myths"
Try out a test then, do what I suggest (not caring about meal timing and protein intake directly after a workout) for 6 months, and then come back and tell me if anything has changed. I will wait
Your caloric intake isn´t more important then your micro nutriant intake you can achieve the same goals by not eating that much calories if you hit your proteins you hit your proteins
Nazim Kenan Güngör that's not micros that's macros but if you only eat protein and nothing else you have to match your maintenance calories anyway. If you don't eat enough calories but it's mostly protein your body will use whatever fuel you give for all functions that means protein is gonna go everywhere else more important than muscles first which means less efficient recovery and you'll lose weight
Please let me fix that Ape Athletics Lettering, there's so many problems with it. I want one as a lifter but as a designer with eyes I can't. Awesome 2nd channel though man, nice to see you pop those silly myths. Enjoy Mykonos!
That awkward moment when Maxx thinks anyone on his fashion channel doesn't already follow his Snapchat, Insta, Tweeter and main RUclipss channel.
Jason Fee I only follow this channel
Apoorva Upadhyay well you sir have been missing out.
He's missing out the sickest angles on youtube
Jasper VdV he's the Zyzz of sick angles brahhh
Dude ur missing out on the best transitions while opening a door lmao
Fitness myth #1 Potatoes can't be shredded
Mat Kobus but .. pealed, right? 🙃
You have a bicep vein, therefore you lift.
TheMasterfulcreator How is he so vascular i only get that vascular on a arm and forearm pump
He def curls before he starts the video
rasta jay I hope you're joking. I've been vascular since I was a young. I don't carry much fat on my frame. Just naturally vasky. BBC genetics on mine don't hurt either. Some people are just vasky
AA- Gamer You must be skinny
rasta jay You must be fat lol I am skinny. Is that a problem for you? Sorry.
AA- Gamer Noo lol i got lean muscle with a good bodyfat percents where you could see my abs but when i was really really skinny like 7months ago i was as vascular as can be.
I blame Oprah for the "no carbs past 6" rule
I live by all these rules....my whole world is shattered. I need to go think....
8:10 was pure gold.
I could listen to you talk all day.
Two channels twice the Maxx!!! 😂👍👍
That deadlift clip gave me chills
Damn.. I feel like I just got called out for doing crunches in the bathroom when I was growing up lol
Maxx bro, upload more often to both channels or just create third one haha I wanna see more of u, u are so damn funny, Im always dyin here :D
Maxx do a video about starting a t-shirt business, I have done some intense research and I want some of your advice.
Christian Craig haaa that will never happen. I remember once he got asked that same question and he got butt hurt.
m3ndoza11 Oh, well that sucks.
Christian Craig contact clothing manufacturers on Aliexpress and ask what they can do for you customization wise.
Well said Maxx, All what you said are %100 true.
It was weird to see Maxx not slam the weight down in the second deadlift clip haha, pros of having his own gym!
It's always cool when you upload to this channel👍
Fab Video Maxx! Explaining all the knowledge bombs!!
Even though anabolic window is a myth. I need to eat a lot of food to gain and my appetite is through the roof right after workout. If I don't use that window, I struggle to eat all food required
Do a video on how you can see results faster and gym tips please!
I love so much your videos!! Greetings from Italy
Also if you eat carbs later in the evening and your just going to sleep, carbs and sugar turn right to fat unless your body is burning them
This video shows more "fitness" than latest CG's videos.. true story, dude
Great video Maxx!!!!
Really liked this video! Sort of wondering why it was not uploaded to the main channel though ...
Thank you Maxximus 👍🏻💪🏼
Awesome! we really need your help.my dear friend
Omg , best video ever love you Maxx . I can so relate to myth 1 and wondering what happens if I don’t down my protein immediately after my workout .
more fitness videos tips and tricks please 👍
Max! I'll be going to Germany soon. Can u do a video on European out fits. I know the light colors are more common out there. Any advice would help. Tnks man, sick angles dude!!!
I believed the first 2 like 4 years ago, but never actually did them. Never believes that about carbs, Number 4 - I hate training abs, so I never did them. Number 5, I never believed.
Would love to see more myths and tips for beginner-intermediate lifters. I think the main channel has moved on from these tutorials these days
Maxx I thought your bench was at 306lbs. What happened???
bunsipod wait, what plates would you use to have a 306lb bench. Is there such a thing as a 3lb plate or something?
Jack Doherty there are fancy weight clips, and microplates that go from .5lbs to 2.5lbs. Or you could go make some yourself with washers superglued together.
there is such thing as fractional plates and you could just load on 305 and a .5 on each side
oh yeah, great video...thx
great video maxx
jaja buen video Max saludos desde mexico amigo! Tus videos están chidos =)
Thought you reached the 306 lbs bench club with nick wright back in december
this was freaken hilarious 😂
i always drink a protein smoothie shake thing after my workout cuz Im hungry.
Some addition to myth #2:
Meal timing is somewhat important-ish. It does help somewhat, but most people (including me) don't think it's worth the effort to plan out your meals with perfect timing. It is also the least important thing about food: #1 is the amount of calories you eat. #2 is what those calories consist of, so the macro and micro nutrients. And finally #3 is when those calories are consumed.
Stuff like intermittent fasting might make #3 more important, but it will always be the least important part of a healthy diet.
Maxx
What do you think of the longevity of ligaments and skeletal system aka knee joint damage, lower back damage, with weight lifting..what type of routine would you recommend for keeping the whole thing goin for the span of a lifetime...
I really need to stop doing crunches on the moon for 2 hours every night.
Song please? It's too fire, I need it!
Uppermost - Beautiful Light
Maxx huge fan but.. you aren't really debunking the myths with evidence, it's all from personal experience. Which isn't that reliable
TwisTroGaming agreed. Although some of these are backed up by scientific evidence. He just doesn't present it
Joel Phillips yup i agree
I used to always drink my protein shake after workout just out of habit. Now I just take it before bed lol
JAKEtheBOOTH that's why you have no gainz
BurlyDolphin you're a bully 😭
I mean...you don't have those lifts NOW that you're shredded and lighter lol.
306 pound bench******
Background song, dude?
Uppermost - Beautiful Light
wait maxx when did you hit the 315? did i miss the video
Whats the background song? Hear it in all your videos.
Uppermost - Beautiful Light
What is the song called that you hear on the background?
What about the myth about calf raises growing your calves? it never works...
tuscany121 it does, not if you have baby calfs and poor genetics. I know bc I do them and have big calfs!
cinco
Unnecessary muscle lowers testosterone. Big muscles= no threat= no reason to have big balls!
Are you still the deadlift brah?
fish tights up your skin.
Crunches on the roof lol
Squatting / dead lifting heavy ass weight will make you shorter. Myth or fact?
MW Pitbull from Strength Cartel used to be 6'5"... look at him now...
Lol. I recall an old Elliot Hulse video where he said it can happen, but after looking online apparently it's not possible. Who the hell knows for sure.
Veins veins veins veins veins.
it's cause maxx has the appetite of a 10 year old girl
Lol #1 is like the biggest one.
Everybody wanna look like a bodybuilder, not a powerlifter Maxx... smh
Myth #6: What works for one specific person will work for everyone.
Whoops.
Second
1. Consuming a FAST-ACTING protein AND carbohydrate 30 minutes post workout will start the body's recovery process immediately. This will keep your body from converting protein into stored glycogen. You want to keep your hard earned muscle and use a carb to replace your lost glycogen.
2. Consuming enough protein frequently throughout the day will keep your body out of a catabolic state. CATABOLIC=muscle burning state.
3. I love carbs.
4. Crunches are stupid.
5. Lift heavy.
Or do none of those things you talked about for 1&2 and you will also be just fine.
👍🏽
Maxx Lifestyle you can also skip lifting and be "just fine" but if we're talking about getting the most out of your workout this things aren't just "stupid myths"
Anders Gravas and why would anyone want to get only "some" results when they can get them all. Totally agree!
Try out a test then, do what I suggest (not caring about meal timing and protein intake directly after a workout) for 6 months, and then come back and tell me if anything has changed. I will wait
#potatonation
First
Next up: Fashion Myths You Need to Stop Believing.
Third
CN258 legend
Myth #1372 Maxx doesn't lift
Your caloric intake isn´t more important then your micro nutriant intake you can achieve the same goals by not eating that much calories if you hit your proteins you hit your proteins
Nazim Kenan Güngör that's not micros that's macros but if you only eat protein and nothing else you have to match your maintenance calories anyway. If you don't eat enough calories but it's mostly protein your body will use whatever fuel you give for all functions that means protein is gonna go everywhere else more important than muscles first which means less efficient recovery and you'll lose weight
Fourth
Maxx, I think you forgot the most important Myth of all time. That is Myth #69: If you lift weights, you will get dates. #nogirlfriend
People who pick up really super heavy ridiculous weights look dumb
Please let me fix that Ape Athletics Lettering, there's so many problems with it.
I want one as a lifter but as a designer with eyes I can't.
Awesome 2nd channel though man, nice to see you pop those silly myths.
Enjoy Mykonos!
It's the A's, isn't it
Haha the A's and P in particular man, then every other letter just for peace of mind.
Who would trust this tiny guy about fitness tips