Top 10 Diet & Fitness MYTHS to Stop Believing | Joanna Soh

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  • Опубликовано: 29 окт 2024

Комментарии • 597

  • @MissElisabelle
    @MissElisabelle 6 лет назад +196

    I workout in the morning because:
    1. UV Rays are not as strong until 10 am.
    2. It makes me feel better and I have more energy throughout the day. My mind is more active, and I feel like I can study better 😊

    • @btsislife1761
      @btsislife1761 5 лет назад +4

      UV rays?? What 😂😂 you don't have ozone layer in your area or what!?? 😂😂😂

    • @ickdon7999
      @ickdon7999 5 лет назад +8

      BTS is life It’s kind of hard to get burned from the sun before sunrise, genius.

  • @23pajvue
    @23pajvue 7 лет назад +405

    Love this. I've been watching you since I was overweight at 167lbs and today I'm still watching your videos now that I've lost weight to be 130lbs. Thank you!!

    • @joannasohofficial
      @joannasohofficial  7 лет назад +45

      Paj Vue wooohoooo!!! Well done to you!! I'd love to hear your story and transformation. Do share it with me on instagram 🙂

    • @jaasielchaves5278
      @jaasielchaves5278 6 лет назад +1

      congrats

    • @gigid9606
      @gigid9606 5 лет назад +1

      thank you for the info that it works, I will watch

    • @renzelarianellanes7279
      @renzelarianellanes7279 5 лет назад +3

      Same here, everybody noticed my weight loss since I started to follow her diet tips.

  • @scoutisabelle
    @scoutisabelle 7 лет назад +437

    I like how you always get right to the point and have so much information in your videos. Thanks!

    • @joannasohofficial
      @joannasohofficial  7 лет назад +17

      Texas Rangers ☺️☺️

    • @Melly16yr10
      @Melly16yr10 6 лет назад +5

      Same here 😁 😇

    • @sangeetajakhar1029
      @sangeetajakhar1029 3 года назад +1

      @@joannasohofficial kitni osm h yr tu mtlb pappi lene ka mn kr jata h teri bate sunke smjh to aaega ni ye sb tuje hindi m likha h baki love you love from hindustan 🥰😘🇮🇳🇮🇳

  • @aliciab6193
    @aliciab6193 5 лет назад +14

    I love this video. My fav myth is the one about when you should eat. People always tell me eat a big breakfast, small dinner, no food after 7pm. I always thought it was silly. I sit at a desk all day and do my chores and workouts in the evening, why would I starve myself then when I need energy to get my work done? Thank you for your common sense :)

  • @ish195
    @ish195 7 лет назад +135

    This girl is amazing! Always straight to the point but utterly thorough 👍

    • @mariadnan8803
      @mariadnan8803 3 года назад

      IKR!! she’s a total life saver 😁

  • @karinatanjung801
    @karinatanjung801 5 лет назад +362

    The most ridiculous myths ppl believed in my country:
    "COLD WATER MAKES YOU FAT!"
    So then they drink warm water but eat a lot fried food coz they think the warm water will eliminate the oil. 😂😂😂😂😂

    • @erinshepard8391
      @erinshepard8391 5 лет назад +27

      I have never heard that myth, I have heard that if you drink cold water you burn more calories because your body needs to warm it 🙄😂🤦🏼‍♀️

    • @lorelieplum81
      @lorelieplum81 5 лет назад +14

      @@erinshepard8391 You burn 8 calories drinking ice cold water. You'd have to drink gallons in the hundreds to lose weight!

    • @eraabdullah2443
      @eraabdullah2443 4 года назад +4

      It is opposite in my country "cold water makes you burn more calories"

    • @pancakeandpushup
      @pancakeandpushup 4 года назад +6

      Karina Tanjung warm water helps with digestion of food.

    • @karinatanjung801
      @karinatanjung801 4 года назад +3

      @@pancakeandpushup yes. But still doesn't helps lose weight--or makes your fat go away easier.

  • @actualwakandangirl7121
    @actualwakandangirl7121 4 года назад +29

    Everything you said is what my fitness trainer (who’s also my fiancé) told me a couple of days ago😂 but I still came here for a woman’s perspective!

  • @Marykk1448
    @Marykk1448 7 лет назад +44

    You literally just answered all the questions I've been wondering for a while now. Thanks Joanna!

  • @Rebeccalouisefitness
    @Rebeccalouisefitness 7 лет назад +99

    Excellent, love it!

  • @beth8399
    @beth8399 7 лет назад +112

    the most ridiculous myth I've heard is that if you exercise with the electric fan pointing directly at you or if the air-conditioning is turned on you will get pneumonia once your sweat dries up. At the gym I go to the gym goers turn off the air-conditioning during group cardio exercises. What they do not realize is that we are prone to heat stroke if we exercise in hotter environments

  • @heenausmani6298
    @heenausmani6298 7 лет назад +30

    Joanna i religiously follow your videos and really like your voice...... Your videos are so brief and full of categorical information.... Kudos to you😊

    • @joannasohofficial
      @joannasohofficial  7 лет назад +2

      Heena Usmani thanks for always watching my videos Heena!!! 😘😘

  • @mumtriborang2679
    @mumtriborang2679 4 года назад

    You are a savior for people like us struggling to find a right source of information!!! Thanks!!!....

  • @sushmithabalachandar8155
    @sushmithabalachandar8155 7 лет назад +112

    Plzzz,Wish me luck joanna,, i am going to start my weight loss journey today :-) food faith fitness,my goals

    • @joannasohofficial
      @joannasohofficial  7 лет назад +46

      Sushmitha Balachandar you don't need luck! You're strong, you're dedicated, you're focused and you'll achieve your goal! 🙂

    • @sushmithabalachandar8155
      @sushmithabalachandar8155 7 лет назад +17

      Joanna Soh Official Thank you joanna, ur reply made my day, love you , u are awesome , inspiring and sweetest

    • @shikhajain959
      @shikhajain959 5 лет назад +8

      Wat happen to ur journey...any result?

    • @lady_1076
      @lady_1076 4 года назад +2

      @@sushmithabalachandar8155 How is your weight loss journey going? I just started mine. Please share what u r doing to lose weight

    • @amrutharao1105
      @amrutharao1105 4 года назад

      @@joannasohofficial yours words just fire me up!!!

  • @okblve4102
    @okblve4102 2 года назад

    your way of explaining things is OUTSTANDING-
    🔥

  • @brandonsymes8492
    @brandonsymes8492 7 лет назад +49

    It is so refreshing to see scientifically accurate diet on RUclips. It isn't easy to come by. I wish I saw the lemon water myth on here, so many people believe that one.

  • @bitterLomarIa
    @bitterLomarIa 7 лет назад +57

    Thanks for debunking the myths. You give more confidence in what I am doing.

  • @god563616
    @god563616 2 года назад

    I love everything you teach Joanna! I workout 5 to 6 days a week and do Zumba all workouts for 45 to an hour, sometimes two hours.
    From size 6 to Size 16 in my lifetime I am not a heavy sweater and barely do sweat on my back and I live in Texas so that's definitely a myth LOL.
    I cant believe you only do 2 High intensity workouts! Eye opening. This has literally saved me!! YOU ARE SERIOUSLY THE BEST!!

  • @shaathiraamna
    @shaathiraamna 2 года назад +1

    Thank you Mrs. Joanna
    You are always giving useful tips.
    Please update more vedios for teenagers.
    A great support from Sri Lanka 🇱🇰

  • @WonJessie
    @WonJessie 7 лет назад +22

    Omg this was just what I needed. I can't believe those were all myths.. Thank you!

  • @badrinathdham5543
    @badrinathdham5543 4 года назад +1

    Thnx angel 😇

  • @amylam5351
    @amylam5351 4 года назад

    I just discovered Joanna Soh today and boy was her workout tough! I can usually finish a workout video to the end but not hers. I’ll definately be following her for my weight lost journey.

  • @viswashanthigadepalli1123
    @viswashanthigadepalli1123 7 лет назад +5

    Thank you for this video. I also was worried as my weight scale was not showing any difference but i have inch loss..now I know that the scale is not the ultimate thing to check.so thanks again for making this video. I get inspired by all your videos.

  • @ΣοφίαΔομιανοπούλου

    I am a person who sweats a lot, when I don't do by exercising I get anxious. I won' t be stressed anymore! thank you!

  • @avigailsumaylo6253
    @avigailsumaylo6253 4 года назад

    This video is very helpful because I always hear some of these myths. Drinking water before I eat has always been stuck in my head. I always drink like half of a glass before I eat. So happy I saw one of your workout videos and did it. Now I am watching all of them to help me make better choices on what I eat.

  • @istoleyourlatte
    @istoleyourlatte 7 лет назад +1

    This is probably the BEST BEST video about losing wight healthy on RUclips

  • @p.soo_680
    @p.soo_680 5 лет назад

    This video is by far the most informative one I've ever found on youtube because all I've seen is youtubers dissing each other for God knows what reason but not Joanna so thankyou girl for actually creating awareness you're really an amazing woman and also you're so pretty 😍❤

  • @Rachel57567
    @Rachel57567 4 года назад

    Hands down, the best video on fitness on you tube so far.

  • @albgameexpert247
    @albgameexpert247 4 года назад +1

    i am albanian
    since i am looking her videos i lost 5 kg for 2 months😆😆
    i am very happy for that!!
    i love you johanna❤❤❤❤

  • @vanshikhakhanna
    @vanshikhakhanna 3 года назад

    Oh you're so sweet.... I have just started my weight loss journey and I'm so glad that I found you💕

  • @komal2125
    @komal2125 4 года назад

    You had cleared all my doubts... Love you

  • @nehamehendiartist9621
    @nehamehendiartist9621 3 года назад

    Thank you so much u saved my life I was all about myths like not eating late night n eating less etc but now I know what to do n what not thanks a lot ❤

  • @Flonnethefallengyal
    @Flonnethefallengyal 7 лет назад +258

    woman won't workout because they'd feel they'd lose their butts lmfao but working out will give you a better one

    • @alexandrag947
      @alexandrag947 5 лет назад +6

      Exactly

    • @anniebanannie4542
      @anniebanannie4542 4 года назад +5

      @@alexandrag947 idk why but I did these ab workouts for like a month and I literally saw my butt shrink 🤷‍♀️😭

    • @jborrego2406
      @jborrego2406 4 года назад +3

      Lol it happen to my mom she had a nice butt now it kinda flat but she kept her chest

    • @btseok286
      @btseok286 4 года назад +5

      i want to lose my butt fat..:|

    • @ashikaki8915
      @ashikaki8915 4 года назад +2

      @@btseok286 same here it's like a big water melon

  • @Meipngxin
    @Meipngxin 5 лет назад +6

    I love this! I was of nearly 80kgs and now I am 52kgs, I sometimes really can't believe it's me, Thankyou Joanna^^

  • @arshdeepkaur6174
    @arshdeepkaur6174 3 года назад

    That was a video loaded fully with knowledge 💯Thanx a lot

  • @michellegomonit9855
    @michellegomonit9855 Год назад

    Thank you Ms. Joanna

  • @mahvishqaiser4895
    @mahvishqaiser4895 5 лет назад +5

    i tried your exercises. and i am loosing my weight.
    Thank you for telling us all the myths.

  • @myrleenmurray1454
    @myrleenmurray1454 5 лет назад

    Thank you Joanna, you’re a joy to watch, and listen to..thank you for all that you do for your viewers..we /I appreciate you...

  • @dddcmaggie
    @dddcmaggie 5 лет назад

    Straight to the point! Thx!

  • @virulentSI
    @virulentSI 7 лет назад +1

    I won't be surprised to see this video going over 1million views by tomorrow.
    Good One Joanna

  • @_justsiva_4146
    @_justsiva_4146 4 года назад

    Many of my doubts cleared. Thanks joanna. Eventhough you mentioned it for women I think some of the myths applies for everyone.

  • @ajmaaaltantuya8716
    @ajmaaaltantuya8716 6 лет назад

    Every single tipr are sooo helpful

  • @simoymorales5370
    @simoymorales5370 7 лет назад +16

    These tips are phenomenal thanks for sharing such powerful information.

  • @prabhjotsinghkainth2282
    @prabhjotsinghkainth2282 7 лет назад +1

    Thanks, Joanna Soh.
    I am new to this channel and I already feel like abandoning my previous knowledge follow your tips :)
    Every Word you say have the meaning and is backed by scientific explanation.
    I'm Glad I found this.

    • @joannasohofficial
      @joannasohofficial  7 лет назад

      Prabhjot Singh happy to know that the information in this video is helping you out! 😘 do check out my other videos too.

  • @zharinatrasporte9263
    @zharinatrasporte9263 5 лет назад +1

    I was doing dumbbell workout exercises before and I would do it pretty intensely every single day but then I began to have trouble in sleeping, also my mens was delayed.. It's true that you shouldn't pressure yourself to do workout exercises everyday especially if they're too intense for your body to cope up or else you'd suffer from the consequences.

  • @broad100
    @broad100 Год назад

    Excellent video! Thank you.

  • @balajichandramohan9707
    @balajichandramohan9707 4 года назад

    I don't know much about you. But have watched your few workout videos which shows you're a fitness trainer. Having said that have few doubts on workouts. Could you please answer below questions which I have in my mind to achieve my fitness goals? .
    1. What time should I workout in the morning?
    2. What time should I workout in the evening?
    3. Is warm up and cool down important before and after workout?
    4. Is warm up and cool down necessary for short time workouts say for example 5 minutes or 10 minutes?
    5. How to recover our legs soon after leg workout ?
    Hope I get answers for these questions soon.

  • @nimranadeem839
    @nimranadeem839 7 лет назад +107

    hope you will reach 1 M subscribers 😊😊😊

  • @marilynjohansson385
    @marilynjohansson385 4 года назад

    Wow very helpful information. Love always your videos❤️❤️❤️

  • @Rachel57567
    @Rachel57567 4 года назад +1

    OMG you’re amazing! You explain things so well. No BS, just helpful facts

  • @prithikaprakash2924
    @prithikaprakash2924 4 года назад

    I just started watching your videos from today and I'm already fallen in love with them . They are really affective and so..... Informative . I'm gonna start my journey from tomorrow . Thank you for motivating me 😘

  • @daraholland4857
    @daraholland4857 7 лет назад

    I need to watch your bids every hour lol because I struggle so bad with eating the wrong things. You are so motivating. And seem so intelligent. I love watching your vids.

  • @sana2200
    @sana2200 7 лет назад

    You are just simply amazing Miss Joanna.. you have brought many changes in me. Physically nd olso mentally. U r a great mental discipline trainer... Thank you for being so

  • @hiezelyncabatcan6770
    @hiezelyncabatcan6770 7 лет назад +1

    Hi Joanna, im your avid fan from the Philippines. You inspire me a lot. Godbless and continue to be a blessing to others. 😘

  • @saniyashaikh9620
    @saniyashaikh9620 6 лет назад +1

    I trust you...i trust you ..i trust you.jo mam you chang my life..thank u soo mch to be here

  • @menna3903
    @menna3903 7 лет назад +4

    u have a lovely & comfortable accent ,,thanks for this helpful video

  • @fantasticfavour
    @fantasticfavour 7 лет назад

    This video is totally for me! No one else!!!😉😂🤣 Joanna u are the best....😚😍

  • @archanarajeevan9085
    @archanarajeevan9085 Год назад

    Thank u so much joanna...this vdo was very help full and you are my fitiness trainer🥰

  • @tonymonty9092
    @tonymonty9092 7 лет назад

    I love the way you explain yourself.
    I understood every word you said ,and I agree with what you said.

  • @tarusqueen7634
    @tarusqueen7634 2 года назад

    I like how u explain everything so will.mose if video on this channel...dosen explain like her...thank u so much for sharing

  • @deepthisathish7545
    @deepthisathish7545 5 лет назад

    Thanks dear for motivating us to maintain a healthy lifestyle. You are so inspiring. I lost 9- 10kgs in an year, mostly inch loss around my belly area and love handles.

  • @TheComputercandy
    @TheComputercandy 3 года назад

    Thank you !!! This is so important to know!!!

  • @debraseiling455
    @debraseiling455 5 лет назад

    Another great video, dispelling dieting myths. Thanks!

  • @jeannejeyn9804
    @jeannejeyn9804 7 лет назад +1

    Thanks for this video joanna.

  • @salomipradhan93
    @salomipradhan93 5 лет назад +2

    This video was so helpful, you've cleared most of my confusions. Thank you

  • @mickymc30
    @mickymc30 5 лет назад

    Great vid , straight to the point and easy to understand

  • @rupalpandey3364
    @rupalpandey3364 7 лет назад +1

    u always provide us with gr8 and helpful info..luv u Joanna😊☺☺

  • @zabdraw4037
    @zabdraw4037 5 лет назад +6

    I prefer low intensity excersise (walking, hiking, even on the treadmill) so that's what I do Becca use I can go for a couple of hours and enjoy it. I sometimes jog a bit or carry my hiking pack while going on maximum incline on the treadmill but I wouldn't call it intense. I do a tiny bit of kettle bell to give my upper body some excersise too. Maybe 10 minutes at a time but I get tired from it! Good to know it still counts.
    I lost 20kg (90kg to 70kg) between October and January this winter and kept the weight off. I'm now starting a new round to get down to 65kg. But mostly I want to feel healthy and be able to backpack more easily and I feel like I'm succeeding with that already :)
    I enjoy your videos, it's a good motivator.

    • @gentledandelion
      @gentledandelion 5 лет назад

      Same, i like low intensity exercises ! Congrats on your weight loss. :)

    • @hannahvelasco1575
      @hannahvelasco1575 5 лет назад

      Good luck on your weight journey!

  • @ketieryhne9424
    @ketieryhne9424 4 года назад

    Thanks 4 sharing, very informative video about diet and fitness tips.💪😊

  • @krishnadwivedi2899
    @krishnadwivedi2899 7 лет назад +2

    Thnx for sharing about these myths
    Your are best soul and an excellent inspiration for we womens
    Almighty bless you swtheart
    Have a best future ahead
    Wish u you a very good luck😘

  • @shristishakya8716
    @shristishakya8716 4 года назад

    Wow..i am happy now..thankyou so much

  • @vishakhakhajuria6853
    @vishakhakhajuria6853 7 лет назад

    you are so helpful... everything is so clear and factual...
    thank you...

  • @charityperez4289
    @charityperez4289 6 лет назад

    Thank you so much...those suggestions are really works....now I feel more healthy

  • @shivaniarya1418
    @shivaniarya1418 5 лет назад

    I love ur intelligence...really u talk to the point ...yes I m never sweating nd thinking that I m not burning THE FAT....in my body ...actually I m not well becoz I feel very low when I workout ...and my stamina is not strong ...

  • @renewood7827
    @renewood7827 7 лет назад

    This is a great video. You hit all the hot questions/myths and you explained them very well. Thank you!

  • @meenakshiarunkumar06
    @meenakshiarunkumar06 7 лет назад +4

    Hello from India. Thank you for this amazing video. I always hear from people that one should not mix Gym workout and Yoga how true is this

    • @joannasohofficial
      @joannasohofficial  7 лет назад +1

      Meenakshi Arunkumar not true at all!! They have different benefits. Strength training is important and yoga can help to improve flexibility and of course it'l benefit the mind too.

  • @sunflowerarts5
    @sunflowerarts5 4 года назад

    Thank you Joanna

  • @pallavijaiswal3026
    @pallavijaiswal3026 7 лет назад

    Thanks Joanna....very helpful video.

  • @Iam35plusvlogs
    @Iam35plusvlogs 7 лет назад

    I totally agree with you I try telling people eating healthy fat is essential but they skip my words rather they eat in large portions that results weight gain

  • @salok17
    @salok17 5 лет назад +1

    Just got to know about your channel. And now i have watched 5 videos. Great fitness advice and amazing workout circuits. Will surely Incorporat in my weekly circuits👌🙂Thanks for sharing such informations

  • @romeo4688
    @romeo4688 5 лет назад +2

    The way how you speak inspired me alot and loved to have you for information. So you got a new subscriber. Love you from India. God bless you

  • @poulamimukherjee7832
    @poulamimukherjee7832 3 года назад

    Thank you.. Needed this info

  • @boimaclarke4659
    @boimaclarke4659 5 лет назад

    when i go shopping i buy fruit and vegetables and fish and rice because i excises alot. i am very face try to get things in body i will learn alot from you.

  • @mini16nia
    @mini16nia 7 лет назад

    All your videos are just amazing and so so inspirational !!

  • @gracebbentley7018
    @gracebbentley7018 5 лет назад +4

    You’ve got a new subscriber! Just found her she’s amazing

    • @da-eu
      @da-eu 4 года назад

      Yeee

  • @priyavk157
    @priyavk157 7 лет назад +2

    Thank u soo much for clearing our doubts

  • @puneetpareek8460
    @puneetpareek8460 7 лет назад

    i just love you Joanna...u r doing such a great job for women..educating dem abt der body correctly.. thank you so much sweety...u r a part of Lyf nw..

  • @garadelosovlog6199
    @garadelosovlog6199 4 года назад

    Thank you for all the information

  • @Zuvie77
    @Zuvie77 7 лет назад +3

    Joanna this video was sooooo helpful! I believed in about half of the myths that you mentioned here. I would have my dinner before 6, even though I would actually sleep at 12. I was avoiding carbs as much as I could too. I guess I wasn't consuming enough calories to boost my workouts. My question is how I can figure out my fat to muscle ratio composition in my body? Love from NY 💕

  • @spanishconconsciencia23
    @spanishconconsciencia23 7 лет назад +8

    Thanks for the video, Joanna, very good video. I agree completely with you .Another myth¿? (I don't know if this is a myth or not, you tell me please) not to eat fruit from 6pm because it makes you fat...Somebody says that is not correct, somebody says that is right.....I don't know. What do you think about it, Joanna ? Thanks for yr videos, extremely useful. All the best.

  • @pilitaitaita
    @pilitaitaita 6 лет назад

    So useful and good for motivation!!!

  • @terryw4747
    @terryw4747 3 года назад

    love the information you put across
    Would it be possible to include info for men 60+ in age

  • @apurvakashyap8798
    @apurvakashyap8798 6 лет назад

    Wow....this video helped me alot .made me aware of all myths...thanks alot

  • @priyalalwani3815
    @priyalalwani3815 4 года назад

    Great video. I literally had all of these myths in my mind. Thankyou for the knowledge.

  • @Think1stMedia
    @Think1stMedia 5 лет назад

    WOOOOOOW This is the 2nd video of yours that I have watched and I feel like I just consulted with a nutritionist and personal trainer. WOW The way she explains is better than 99% of the people I have spoken to and books I have read. I plan on watching her daily from now on.

  • @notme7090
    @notme7090 5 лет назад

    Overall I love your content. Please make note that potatoes, legumes, beans, fruit and grains can make blood sugar spike and can cause cravings for those who have bodies sensitive to these foods.

  • @sabakauser6678
    @sabakauser6678 4 года назад

    Best channel on youtube👍

  • @1024specialkay
    @1024specialkay 7 лет назад +2

    loved this!! You're almost to 1M!!

  • @Prisa457
    @Prisa457 7 лет назад +5

    hi Joanna would really love your take on keto diet...

  • @drmero3305
    @drmero3305 5 лет назад +1

    The best video I have ever seen in my life, I love you Joanna 😘😘

  • @rjsnetwork5777
    @rjsnetwork5777 4 года назад

    Thanks for this.