The Best Glutes & Abs Workout for Women Over 40

Поделиться
HTML-код
  • Опубликовано: 15 янв 2025

Комментарии • 547

  • @FitnesswithPJ
    @FitnesswithPJ  2 года назад +4

    Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

    • @harmony1211
      @harmony1211 2 года назад

      Happy Belated Birthday! Good news! I finally purchased some heavier weights yeah me. Great workout sweating from head to toe and feeling the burn. My favorite Dolly Parton song is Island in the Stream! I am looking forward to Day 2! Have a nice day!

  • @mandylloyd6750
    @mandylloyd6750 Год назад +1

    Holy hips Batman! I'm now feeling a bit nervous about what else you have in store over the next 9 days... 😅 One of my favorite Dolly songs is "Here You Come Again."

  • @larachristie4475
    @larachristie4475 2 года назад +1

    Brilliant day 1 and boy did the ab work bite 🤣😂 Happy Happy Birthday 🎂🥳💐💃💃❤️

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Woohoo! love it! Thank you for the birthday wishes 🥳❤️

  • @sophiearcand9340
    @sophiearcand9340 2 года назад +1

    Day one done great workout.

  • @margaretflynn1288
    @margaretflynn1288 Год назад +1

    Oh, yeah, legs and booty are feelin’ the love, and it’s only Day 1! What a great way to start the week! Thanks, PJ!❤

  • @eirene7123
    @eirene7123 2 года назад +1

    Happy birthday!! 🎉 Great workout! Day 1 in the bag.
    p.s. Italk to you like you're here too! 💕

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you!! 😊🥳 I honestly feel like I hear you 🔆🔆

  • @kimmason5160
    @kimmason5160 2 года назад +1

    Happy Birthday !!! Day 1 is done I hope I can walk later today :)

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      😂😂😂 You can do it! Thank you for the birthday wishes ❤️

  • @sues6746
    @sues6746 2 года назад +1

    Fav Dolly song “Light of a Clear Blue Morning” always picks me up 😊

  • @charmaineroberts2
    @charmaineroberts2 2 года назад

    Happy Birthday PJ 🎉. Enjoy your day and allow the world to honor you - you amazing, sassy, strong woman you! Thanks for another great challenge. 💜

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Charmaine 🙌🥳💪

  • @debidelorme6116
    @debidelorme6116 2 года назад +1

    I wish you a very happy birthday (my glutes not so much, they're angry at you right now) Enjoy your day!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      But they'll thank you later! 😂. Thank you for the birthday wishes 🥳☺️

  • @dianahale6229
    @dianahale6229 2 года назад

    Happy Birthday, PJ!! 🎂🎉. Loved the workout and happy to be part of this booty challenge!!
    I turned 65 at the end of Feb. I don’t feel 65 at all. I’m happy to be healthy and able to workout - doing the best I can - if I modify, that’s ok. That was one thing that I needed to accept as I ‘ve grown older.
    Have a fabulous day!,

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Diana 🥳 That's so awesome! glad you loved the workout too! 🙌
      Perhaps you'd like to consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts! (Links/info in the video description)

  • @corbo30
    @corbo30 2 года назад

    HAPPY BIRTHDAY TO THE BEST TRAINER ON THE PLANET!!!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Corinna! 🙌🥳🥳

  • @katharinedawson8950
    @katharinedawson8950 2 года назад

    Happy birthday, PJ!🎈
    I love that you talk to us like we are right there with you and I always answer back!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Katharine! 🥳 And I hear you! 😂🔆

  • @karenbarlow9160
    @karenbarlow9160 Год назад

    The album Just Because I’m a Woman has my favorites!! Happy birthday PJ. So grateful for you 🎉

  • @melissawright4912
    @melissawright4912 Год назад

    Day one down! What an awesome routine you put together! My muscle are fired up and fatigued at the same time! Thank you for everything you do. BEST TRAINER EVER!

  • @jackiebateman8639
    @jackiebateman8639 2 года назад

    Happy birthday lovely lady! Thank you, day one was awesome! X 🎊😊🥂🦵🦵

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Jackie!! 🙌🦵🥳

  • @karenpefanis875
    @karenpefanis875 2 года назад

    HAPPY BIRTHDAY PJ!!!!!
    Hope you enjoy your special day doing everything you LOVE!! 🥳🥳🥳

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Karen!! 🥳🥳🥳🙏🙏🙏

  • @robynparker5845
    @robynparker5845 2 года назад +1

    Awesome PJ love the combos. Happy Happy Birthday to ya 🥳 Hope you have a great day and hope you got no knives as a gift 🤣🤣🤣

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Robyn! 🥳🥳🥳 Yeah, the knives huh? 😂

  • @gracelagrue4327
    @gracelagrue4327 Год назад

    I loved this one and had a little help from my 8 month old puppy during the flutter kicks and stretches at the end! She cracks me up!! Thanks PJ for another great one!

  • @scipioniljw
    @scipioniljw 2 года назад +1

    Day 1 done thank you Pj loved this, and can i say, a big Happy birthday to you hope you have a wonderful day god bless you xxx

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Laura! 🙏 So glad you enjoyed it! 🙌

  • @pw8407
    @pw8407 2 года назад

    Finish 25/25, and needed a new challenge when I found this one!!! Very cool!!!!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Great job! And did you know that you can support the channel - so we can keep the workouts going on RUclips? We would love to see you join us: www.patreon.com/fitnesswithpj

  • @katerinatsirogianni7723
    @katerinatsirogianni7723 2 года назад

    Happy birthday dear PJ with happiness, love and health!

  • @eileenwilliams4894
    @eileenwilliams4894 Год назад

    WEll it was a surprise this morning, but happy to get in on the challenge, lol! Sure gonna feel it tomorrow!

    • @FitnesswithPJ
      @FitnesswithPJ  Год назад

      I'm sure your'e gonna love it Eileen! 😃

  • @christianaohara8081
    @christianaohara8081 5 месяцев назад

    This is definitely my favorite workout💪Thank you PJ!!

  • @marshakeck5690
    @marshakeck5690 Год назад

    Happy Happy Birthday! I love all of the Dolly Parton Songs! I live in East TN - Dolly Country! She is the best!

  • @mariafalcone8858
    @mariafalcone8858 2 года назад

    Happy belated birthday PJ! Hope you had a nice time with LH on the Island. We missed LH at volleyball but knew he was having a great time celebrating his LW's birthday!

  • @emilycolby5629
    @emilycolby5629 2 года назад

    Holy moly, That was awesome! The groaning sounds I made were crazy! Day 1 done!! Happy of happiest Birthdays! 🥳

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Love it! 😂 Thank you Emily 🥳🥳

  • @kathywright7803
    @kathywright7803 2 года назад

    Happy birthday PJ! Hope LH treated you like a queen today! Great workout. See you tomorrow.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you! 🙏 🥳 👸 So happy you loved the workout! 💪

  • @karenbarlow9160
    @karenbarlow9160 2 года назад

    Happy birthday PJ. So grateful for you for these past couple years. You have made me strong! And Dolly Parton is bada$$!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Karen! Badass women are the best kind! 🙌🔥🔥

  • @cindyallard2022
    @cindyallard2022 Год назад

    Holy mama! Truly a challenge and most effective. Thanks for pushing me on a daily basis, PJ. Happy birthday, too. You are gorgeous!!

  • @dr.sherrispeaks
    @dr.sherrispeaks Год назад

    Such a great start to this leg and flute challenge. Thank you!

  • @lisas8767
    @lisas8767 2 года назад

    Happy birthday 🥳 best wishes to the best fitness coach on the planet!💝🥰

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Lisa!! 🥳🙌💕💕

  • @duetwithalli3960
    @duetwithalli3960 2 года назад

    Omg I love your shirt! I also love Dolly Parton. My favorite song is … Islands in the Stream with Kenny Rogers. I also love this workout, but I’m saying that 10 minutes into it. Happy birthday,
    PJ 🎊🎈🎂🎁🎉

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      It's the best shirt, isn't it? Thank you 🥳🎂🎈

  • @nomthandazovooi8649
    @nomthandazovooi8649 2 года назад

    Happy birthday PJ, may you see many more years...hip hip hooray🎊🎉🎊🎉

  • @judypray4311
    @judypray4311 2 года назад

    Happy birthday, PJ! This workout was a gift for my glutes!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Getting an early start to the challenge 😉? OX

  • @michellemorin1772
    @michellemorin1772 2 года назад

    Day 1 check-in ☑️. Loved using the booty band. Looking forward to this challenge!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Woo! Yessss Michelle! So glad you loved it 🙌🙌💕

  • @yaeleshet1612
    @yaeleshet1612 2 года назад

    Happy birthday to the best RUclips trainer, I’m starting the booty challenge 5 days late, great workout, thank you

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Welcome aboard Yael! thank you 🥳🥳

  • @priscillacarey877
    @priscillacarey877 2 года назад

    Glutes on fire! Happy birthday, and many happy, healthy more.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Priscilla! 🥳 🦵🔥🦵🔥

  • @jburwinkel
    @jburwinkel Год назад

    This felt really good! Always happy to give my knees some love!!

  • @jeanetteweiler3448
    @jeanetteweiler3448 2 года назад

    so happy to be with you.... day 1... woohoo!

  • @morriswick2494
    @morriswick2494 2 года назад

    I'm glad to take part in this new challenge. Thank you PJ for this program and the nutrition menus. Don't forget to write the weights used in the description. I know you tell us but sometimes I miss it as I am busy exercising and can't look at the subtitles in the screnn !

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      I do my best!! But also, what I'm using might not be what you are using. So you do what's best for you in terms of your light, medium and heavy weights. Deal? 🙃

    • @morriswick2494
      @morriswick2494 2 года назад

      @@FitnesswithPJ I'm a copycat, you know, and I'm proud to finish a workout using the teacher's weights !

  • @ovin749
    @ovin749 2 года назад

    Happy belated birthday. You are such a inspiration for women. Keep going what you are doing. It helps all the women in the world. I am from Australia.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much!! Aussie! Aussie! Aussie! 🙌🙌🙌

  • @kimvalleau7568
    @kimvalleau7568 2 года назад

    Wow! Thank you! Your workouts never disappoint and I’m so glad I found you!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Awesome Kim! I'm glad you found Fitness with PJ too!! 🙌🙌
      Perhaps you would like to consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts! (Links/info in the video description)

  • @dawnbrower9129
    @dawnbrower9129 2 года назад

    Great way to celebrate your birthday! Thank you for day 1 of this challenge 😀

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      You are so welcome! Thank you Dawn ☺️🔥

  • @brendaplasmeijer4230
    @brendaplasmeijer4230 Месяц назад

    This one bites! What a great workout.

  • @angelasylcott5375
    @angelasylcott5375 2 года назад +3

    Happiest of birthdays to ya, lady! 🎉 The anchored oblique stretch was a new one for me and it really did the job better than other versions. So thanks for that! Now off to buy myself a Dolly shirt! ❤️

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад +1

      Thank you Angela! Glad you liked it and ... Dolly is the best! 💕

  • @angelamusick8313
    @angelamusick8313 2 года назад

    This was great! I’m getting stronger with every burn.

  • @PicPatricia4mk
    @PicPatricia4mk 2 года назад

    Well I'm on Day 2 of this challenge. I did day 3 first because I didn't have enough time for this one. but now I'm on it again! Loved this workout!

  • @loriuntermeyer1207
    @loriuntermeyer1207 2 года назад

    HAPPY BIRTHDAY PJ !! Have a fabulous day !!

  • @lisachoudhrie3512
    @lisachoudhrie3512 Год назад

    Hey PJ that was tough.. Loved it.. Making the most of our Indian Summer.. ❤

  • @FrenchieLover2000
    @FrenchieLover2000 2 года назад

    Happy Birthday, PJ! Day one done. Good stretches on this one. I live near Nashville, so Dolly is a Goddess around here. 😊

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      So cool! Thank you! 🙏 🥳 Dolly is a Goddess everywhere! ☺️

  • @janaross8186
    @janaross8186 Год назад

    Day 1 DONE!!!! SO good!

  • @jesspalmer8198
    @jesspalmer8198 2 года назад

    Happy birthday PJ. Day one completed.Another great workout.Thanks PJ.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you!!! 🥳 Glad you loved the workout! 🙌🙌🔥

  • @abigailsandham
    @abigailsandham 2 года назад

    Wow I can sure feel my glutes and hammies after completing this workout the other day. Great stuff. X

  • @christysweet5949
    @christysweet5949 2 года назад

    HAPPY BIRTHDAY PJ. Thanks for the awesome workout. My glutes wear on fire!!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Awesome Christy! Thank you 🙏🥳🥳 burn baby burn 🔥🔥🔥

  • @lisachoudhrie3512
    @lisachoudhrie3512 Год назад

    Thank you PJ❤ happy birthday!! We love Dolly and her songs too! There's a new version of Jolene by chapel hart.. That's good!! God bless

  • @celesteoliva2383
    @celesteoliva2383 2 года назад

    Happy Birthday PJ! Thanks for giving us the present:) Also, fave Dolly song = Two Doors Down

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Awesome! Thank you! Oh yes - great song 🙌🙌🙏🦋

  • @jing.ocampo
    @jing.ocampo 2 года назад

    Awesome yumminess, as always 😊 Happy birthday, PJ! Keep being you--you rock! 💗

  • @lisawiesen3304
    @lisawiesen3304 2 года назад

    What an awesome workout PJ! I really enjoy working out with you. And Happy Birthday! It's my dad's birthday too... he's 93. I wish you an amazing day and year to come!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      That is awesome! Thank you and happy birthday to your dad 🥳🙏🦋

  • @tracyjones5335
    @tracyjones5335 2 года назад

    Awesome thanks PJ 🙌 And a big happy birthday to you, you’re just the bestest 🥳🎂🥂🎊🎁

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      You're the bestest Tracy! ☺️ Thank you 🙏🙏

  • @staciemberton2565
    @staciemberton2565 Год назад

    Great workout 🎉. I could really feel the burn in my hips, which I loved as I notice they tend to get a little stiff nowadays. Looking forward to tomorrow ❤

  • @donnalister1244
    @donnalister1244 2 года назад

    PJ- loved 🥰 this workout! Excellent! Donna

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Yay Donna! So glad you loved it! 🙌🔥🙏

  • @jennyeverard5306
    @jennyeverard5306 2 года назад

    Wishing you a very Happy Birthday!! Hope you had a fantastic day and your husband got your gift right this year lol. Day 1 done. Thanks for a great start. 🎂

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Jenny!! 🥳🥳. Well done you 🙌🙌

  • @bnvevdonato5209
    @bnvevdonato5209 2 года назад

    Happy Birthday PJ! Just did day 1 of the challenge. Started a day late but I am looking forward to the next 13 days. Great way to start my day. My glutes and abs are on fire but I LOVE it. You definitely had a fun filled birthday. Life's too short to let one single day go by without living it. Good for you!!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you! So glad you loved the workout! I agree life is too short to waste on NOT living! 🦋🔆💪

  • @cherylmurray1507
    @cherylmurray1507 2 года назад

    Happy Birthday PJ. Have an awesome day!!!!

  • @renejordaan2004
    @renejordaan2004 2 года назад

    Love 💘 it felt the booty and legs and abs thanks pj love your excercise and challenges

  • @nancymillar4434
    @nancymillar4434 2 года назад

    Happy Birthday PJ 🥳🥳🥳🥳. Thanks for a great workout!

  • @thiswildflowr
    @thiswildflowr 2 года назад

    Happy Birthday PJ..day 1done..9 to 5 is fun and upbeat..also like the sappy I'll always love you.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Well done Laura! 🙌 Anything Dolly is awesome! 💕

  • @funnybunny1540
    @funnybunny1540 2 года назад

    Core got “toasty” and glutes were on fire during this workout! Thank you for another amazing workout PJ!!!

  • @SAGGYSAIGE
    @SAGGYSAIGE 2 года назад

    Thanks PJ, I am a new subscriber and have lots of fun with your videos. It's like your here with me! I find myself talking to you and answering your questions. Loving it so far!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Awesome! Thank you so much! 🙌🙌
      If you aren’t already there, why not consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts! (Links/info in the video description)

  • @LeonoraCAdams
    @LeonoraCAdams 2 года назад

    Thanks for the workout 🤠. Nine to Five my favorite song, the movie good and funny you can't do it over won't be the same 🤗 Happy Birthday PJ👍☺️

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Nine to Five - definitely one of the winners Leonora! Thank you 🥳🥳

  • @dintexas2095
    @dintexas2095 2 года назад

    Enjoyed it! And happy, happy birthday! 🎉🎂

  • @kandyestep2649
    @kandyestep2649 2 года назад +1

    Day 1 done! Definitely a moment when I wasn't enjoying the round 3 of the moves but my bum thanks you now lol.. Happy Belated birthday and yes, Dolly rocks!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      haha! 😂 Remember : tush of our 20's! Thank you 🥳

  • @georgiecameron4007
    @georgiecameron4007 Год назад

    Burn baby burn !! 😳Loved doing this one again pj 👍

  • @lorabyala2403
    @lorabyala2403 2 года назад

    Happy Birthday PJ! A day behind but I’ll get there! Thank you as always for keeping it interesting!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Lora! 🎉 The workouts are here for you when you are ready! 🔆🦋

  • @janicebrooks4057
    @janicebrooks4057 2 года назад

    Happy Birthday PJ! Hope you have a wonderful day. Great workout today. Thanks.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thanks so much Janice!! 🎉🥳☺️

  • @peggytoulatos5801
    @peggytoulatos5801 2 года назад

    First and foremost wishing you a very Happy Birthday - best of health, joy and happiness - also participated in your 25 day challenge so overall better balance, stronger core - liked the variety of squats, and variety of standing and floor work - thank you PJ for the work you do - much appreciated to help us stay fit - Peggy

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      That's awesome Peggy! So glad you love the workouts 🙌💕
      Perhaps you'd like to consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts! (Links/info in the video description)

  • @kristakalkoske530
    @kristakalkoske530 2 года назад

    Happy Birthday!!
    Thank you for getting us fit 😁

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Krista! We've got this! 🙌🥳

  • @valerielamothe6291
    @valerielamothe6291 2 года назад

    Happy birthday PJ🎉.Great workout! Have a wonderful day.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you! 🤗 Glad you enjoyed it 🥳🥳

  • @kelleyklein8815
    @kelleyklein8815 2 года назад

    Omgawd my inner thighs are screaming!!!! 😝 love your style 🥰

  • @theresaargie1688
    @theresaargie1688 Год назад

    Exactly what I needed

  • @ThisisPam
    @ThisisPam 2 года назад

    Happiest of Birthdays to you! Day One in the books!! :)

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you!! 😊 Way to go Pamela! 🙌🙌

  • @karenglick9400
    @karenglick9400 2 года назад

    Loved this!!! Happy birthday PJ!! 🍰🍨🎂

  • @jillmcelwain4572
    @jillmcelwain4572 2 года назад

    Love all things Dolly and loved this

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Hands up for all things Dolly! 🙌🙌🙌💕

  • @alyciahansen6953
    @alyciahansen6953 2 года назад

    Happy Birthday PJ!! To celebrate I bought myself some new booty bands. They were just delivered;) I got the fabric ones. Can’t wait to try them!! Hope you had an awesome day:)

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Alycia! 🥳 That's awesome to add new bands to your workout kit! 🙌💪

  • @maryannbarra6819
    @maryannbarra6819 2 года назад

    Day 1 and done ✔️ Great workout, PJ!! I’m a fan of the song “Jolene”, too! HAPPY BIRTHDAY! 🎊🎉

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Maryann! 🙏 🥳 Jolene is one of the best for sure!!

  • @psgal84
    @psgal84 2 года назад

    Happy birthday! Thanks for the great workout! See ya tomorrow!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you! That's great! see ya tomorrow ☺️ 🙌🙌🙏

  • @rashidabhinderwala5480
    @rashidabhinderwala5480 2 года назад

    Happy Birthday PJ Thank you for the new 10 day challenge

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you and glad to have you on board for the challenge! 🙌🦋

  • @michelleelizabeth299
    @michelleelizabeth299 Год назад

    Second time doing this challenge and loving it as much a the first time through! Looking forward to the rest of the workouts (and already feeling the booty)! Thanks PJ!

  • @cortlande3
    @cortlande3 2 года назад

    HAPPY BIRTHDAY PJ!!!!! BEST BIRTHDAY EVER!!! :)

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      THANK YOU Courtney! 🥳🙌🥳🙏

  • @corinnenovak6387
    @corinnenovak6387 2 года назад

    Ya I have so much respect for you as you talked and taught during the standing stabilizers!! Awesome workout!

  • @ellencolangelo2200
    @ellencolangelo2200 Год назад

    OMG 😮 I’m beat but in a good way. Looking forward to tomorrow!

  • @janetwoodall8356
    @janetwoodall8356 2 года назад

    Happy Birthday PJ! Very best wishes! Loved the workout.....will hate it tomorrow!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Haha! Remember "tush of our 20's" and all will be well with the world! Thank you for the birthday wishes 🙏🥳🙌

  • @yvetteneisser8650
    @yvetteneisser8650 2 года назад

    Happy birthday from Washington DC!! I really needed those abs today :)

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Yvette!! Glad you loved it! 🥳🙌

  • @barbarabudworth4091
    @barbarabudworth4091 2 года назад

    As always, a great one. That last bit of glute work with the band was brutal!! Will definitely be feeling that tomorrow. Hope you have a fantastic birthday and great rest of your day. Looking forward to Day 2!

  • @melina1797
    @melina1797 2 года назад

    Not done any exercise for a while, thank u pj for lifting my spirits, lots of stress at the moment but forced myself to do this today. Have to say feel better for it , although I have to be honest and found it hard lol xxx

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад +1

      Way to go Melina! The hardest part is putting on your runners and pushing "play" 🙌🙌

  • @lezlier.6679
    @lezlier.6679 2 года назад

    Happy happy birthday PJ!! Hope you got out and did something fun for it 😊

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      I love birthdays! 🥳 🎂 Thank you so much Leslie 🙏

  • @reneaqua103
    @reneaqua103 2 года назад

    Good start with day 1 of 10. Happy Happy Birthday to YOU!!

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you!! 🎉. Way to go Renea! 🙌

  • @rebeccacass5555
    @rebeccacass5555 2 года назад

    Happy Birthday PJ! Loved this workout. Feeling the abs and glutes for sure. Love Dolly Parton too. I really like the song she does with Zach Williams called “There was Jesus.” Thx PJ. Hope you get a great gift this year from LH.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you Rebecca and so glad you loved this workout! Love Dolly - such an inspirational woman! 🙌🙌🦋💕

  • @stephaniewarren4914
    @stephaniewarren4914 2 года назад

    Happy birthday PJ.Workout was great.

    • @FitnesswithPJ
      @FitnesswithPJ  2 года назад

      Thank you so much Stephanie!! Glad you loved it 🥳🙌🙌