I noticed I don't tolerate almond flour (for keto breads). It increased my hunger (insulin response I guess) and cause bloating. So I threw it out and never bought it again.
Djeez, I learn so much from this channel and the comments from my fellow HCK followers (as well as a couple of channels, true). But even so, none does it with the same wonderful smile as Kait. Thanks K and community! (say I, as I ingest a cup of hot home made bone broth (made from bone from oxen tails) as I swallow some raw beef liver pellets with it) ... man I am going to live forever.
Solid video, biggest ones I hadn’t thought about were the oils and sauces. Ordered a few of the primal sauces you recommend and we’ll see how they are. Looking forward to having teriyaki chicken & bbq ranch on a burger
Since I have switched to Carnivore and eliminated 99% of plants from my diet, I have been able to manage my ketosis much much easier. No need to read labels or worry, just meat eggs and (limited) dairy. Side benefit: my acne rosacea has cleared up, which I'm so happy about. It led to so much pain and discomfort and even affected my vision (dry eyes which led to cornea scarring).
Yes,i found this "MALTITOL" in coconut cookies that are sold in the diabetic section ..i guess they don't care about spiking the insulin of a diabetic. Thank you ,for clarifying these culprits!!Excellent work as always, Kait !!🌹🌹
Wow. You posted the exact video I needed! I just popped onto your channel to see if you have a video about inflammatory foods because dairy is making my face swell. I could cut it out but I want the nutrients. I'm sure I can get all the nutrients I need from meat and just have almond milk instead.
Great list, it’s a shame that the so many keto bars put questionable ingredients in them, I’ve never been a massive fan of the keto bread, best avoided 🙂
Ooh! I just bought a big bag of almond flour to make the keto bread, brownies, cookies and muffins recipes I printed off and have been trying. Why is this the first time I can remember hearing about all the omega 6s?!
I've lived nearly all of my life in Wisconsin--the dairy state (it's on our license plates), the top cheese producing state in the U.S. so cheese is a big deal here. Me weight has been stable of 8 months now (those last 10 pounds) but I don't obsess about it. I did discover chaffles early on in my keto journey (usually with almond flour and cheese) as a keto friendly bread substitute. Maybe I'll try carnivore to see what happens.
In many products there are also emulsifiers (basically "surfactant/soap"") to assist keeping a stable oil- water emulsion. Some of these appear to be able to strip the mucousal layer from the intestines and hence contribute to digestive issues and inflammation.
Terrific content, but please upgrade your audio. Consider your location too and how important clarity is to your message. Glad to have found your channel.
I did carnivore for about a month , but i got fed up with the taste, i am very used to spices and some keto greens & veggies.I wish you a successful carnivore!!its results were exceptional to be honest!!.
no keto bread made at home, no fruits , no cheese. I better put a bullet on my head!!!!!! Let's not strech it , living without almost all foods is not living. Period!. In my opinion, by cutting off all process foods,sugars and sugar added products and vegetable oils, we can make a huge progress
I like to stick to whole foods. Cause I really don't trust so called "keto friendly products" and the only sweetener I like to use is monk fruit and not often as I no longer have a sweet tooth as we'd call it.
I had a weight stabilization and the only thing I was doing was drinking a cinnamon tea by the kettle every day! I looked up what was in the tea and chicory root was in there. I cut out the tea and started dropping weight!
Never even heard of maltitol till i watched this channel. I spent most of my life miserably sick. Thank you so much for doing these videos! It really has changed my life.
One week in to eating mostly carnivor with the exception of hot sauce, pepper, mustard, and a salad with Italian dressing. I work at KFC so I will usually eat the chicken there after taking the breading off. Problem is it is fried in Canola oil. :/. My main reason eating this way is to reduce inflammation. I guess I need to figure something out to bring for work lunches. Ideally I want to eat only breakfast and dinner and not eat lunch but I still get very hungry and weak at work without a lunch.
Bring your lunch! If reducing inflammation is your goal, eating anything from KFC is going to work against that 😰 Probably veg oil in the dressing as well. ruclips.net/video/LaRaXMJiKM8/видео.html
I believe Quest Bars do not have maltitol, not sure about their other products. I've seen some people post their blood sugar response after eating and it doesn't seem to impact it much 👍 I'm still wary of the corn fiber and "natural flavours".
was about to buy a atkins bar earlier today, but remember its full of crap so i starved for 2 hours and had a proper meal of ground beef and bacon instead xd
Carbohydrates on a label don't add up with sugar and fiber ,Kate !!can you explain why, because, on a label it says :total Carbohydrates is 30 ,then says :sugars are 1 and fiber is 3 ...so what kind of Carbohydrates are the remaining 26 grams ?? What is hidden here ,coach ?
I just wanted to say that bread is pure shit. I have a special kind of hate for bread since in the culture I come from, it is considered to be the absolute thing to eat. They eat it with everything. I feel so sad seeing how many men get estrogen through that... Anyhow, each to their own. Love your vids, thanks!
Heard of it but have not looked into it at all so can't say. But man, croissants used to be my weakness. My mom would bring a pack of 6 home and I could literally eat them all in 5 minutes 😂
Dr. Paul Saladino's going to release a podcast on "the croissant diet" soon (he interviewed Brad Marshall) You may want to wait for his podcast release
If I want to have just one bite of something "bad" or sugary (think, I bite of birthday cake), is there a best time of day or timing before, during or between meals? Thanks Kait!
Here's the thing, I don't think having something "bad" once in a while is the end of the world. I might have a slice of cake at someone's birthday here and there. Our bodies are made to deal with stressors (ex. bad food) acutely. It's when we get into a habit of having them too regularly it becomes a problem... That said, in terms of ketosis a bite of cake probably will not matter. There are a lot of factors that could potentially make a difference in the time of day, but if you're having a piece of cake you probably won't be able to control the time it is served. I think it is best to not overthink these things. Keep the big picture in mind. If you stuck to your diet for 7 days straight and then have 1 piece of cake on a Sunday afternoon, your progress will not be derailed.
@@HealthCoachKait I wasn't expecting this reply from you and it makes me love you so much more! We need more health coaches and youtubers promoting a realistic diet. Low carb communities tend to be so focused on perfection and I think that really scares most people off from even trying to better their health through a low carb/keto/carnivore approach... It's all about the big picture! 🥰🥩
At the end of the day, the reason we want to eat healthy is to be living our best life. If we're stressing over food too much then that's taking away from our quality of life. Don't get me wrong - I don't think moderation of everything is the answer... But once in a blue moon, eating off diet won't kill you 🥰
@@HealthCoachKait Thanks, I have really enjoyed your videos. I have been eating carnivore for about 3 months and was about to get my bloodwork done and had heard that some people see significant increases in LDL (see for example cholesterolcode.com/are-you-a-lean-mass-hyper-responder/). Dr. Nadir Ali offered a possible explanation and seemed to not see it as a problem (ruclips.net/video/Qwmbt5vJSqo/видео.html).
I thought the thumbnail (“WORST foods to avoid”) was trying to convey that these are, you know, the worst foods to avoid, despite their bad reputations.
"Keto" products is a marketing gimmick to profit from the gullibility of people who don't know any better. It is best to stay informed and never stop learning.
Same info for the millionth time. Never anything new as to why I've been fighting inflammation for over 6 years now. 2 years keto didn't help the tiniest bit. Just as effective as my lame doctors.
Your body doesn't need carbs to function but taking some before a workout could help you gain more muscle but that's it,the real enemy is the pufas (vegetable oils,nuts and seeds) high in omega 6.
I don't think carbs are "bad" full stop. They do have a place, specifically for athletes but that is not 99% of the population and no, our bodies do not need them 🙂 I was actually reading a study yesterday that was exploring the effectiveness of different diets for weight loss. The conclusion was that any diet that limits our food choices (keto, carnivore, paleo, vegan) works significantly better than diets that focus on portion sizes and moderation. The study found that people's idea of what "moderation" is for a certain food, is always more than what they consumed. People also tend to have a higher idea of what "moderation" is for their fav foods. Moral of the story is that moderation does not work.
Do you avoid any of these foods already?
Health Coach Kait ALL OF THE ABOVE. I honestly think these are such a big reason people say keto doesn’t work too.
Do you think guar gum as a prebiotic is ok?
Ok so I totally eat the occasional quest peanut butter bar and will have to fore go them from now on. I never suggested them to my clients thank God🙄
I noticed I don't tolerate almond flour (for keto breads). It increased my hunger (insulin response I guess) and cause bloating. So I threw it out and never bought it again.
Yes. I avoid anything manufactured.
I love the way you don't sugar coat your advice. Sometimes the truth is unwelcome, but that doesn't mean it should be diluted. Thanks for your posts.
😁😁
It stinks that we try to eat right and the food industry works against us with deceptive labels and ingredients
Processed food is processed food no matter what diet your on. Better to keep it clean and cook at home.
Djeez, I learn so much from this channel and the comments from my fellow HCK followers (as well as a couple of channels, true). But even so, none does it with the same wonderful smile as Kait. Thanks K and community! (say I, as I ingest a cup of hot home made bone broth (made from bone from oxen tails) as I swallow some raw beef liver pellets with it) ... man I am going to live forever.
Aww thank you so much Bent! ❤❤❤ Enjoy your bone broth!
👍🏻 best video on the subject... lots of people need to understand this while doing keto... keep it up!
🤗🤗
Solid video, biggest ones I hadn’t thought about were the oils and sauces. Ordered a few of the primal sauces you recommend and we’ll see how they are. Looking forward to having teriyaki chicken & bbq ranch on a burger
Primal Kitchen is great! Their chipotle lime mayo is to die for as well 🤤
Since I have switched to Carnivore and eliminated 99% of plants from my diet, I have been able to manage my ketosis much much easier. No need to read labels or worry, just meat eggs and (limited) dairy.
Side benefit: my acne rosacea has cleared up, which I'm so happy about. It led to so much pain and discomfort and even affected my vision (dry eyes which led to cornea scarring).
Yes,i found this "MALTITOL" in coconut cookies that are sold in the diabetic section ..i guess they don't care about spiking the insulin of a diabetic. Thank you ,for clarifying these culprits!!Excellent work as always, Kait !!🌹🌹
YIKES! Hopefully more people are becoming aware of it!
@@HealthCoachKait I fell for it,only when you addressed the issue i looked at the box ,last cookie is there!!😆
Wow. You posted the exact video I needed! I just popped onto your channel to see if you have a video about inflammatory foods because dairy is making my face swell. I could cut it out but I want the nutrients. I'm sure I can get all the nutrients I need from meat and just have almond milk instead.
Read your mind! 😁
Almond milk is water + nasty vegetable oil + 2% nuts.
Great list, it’s a shame that the so many keto bars put questionable ingredients in them, I’ve never been a massive fan of the keto bread, best avoided 🙂
Hey, leave cheese alooooone!
😅😅
I love cheese too!
Ooh! I just bought a big bag of almond flour to make the keto bread, brownies, cookies and muffins recipes I printed off and have been trying. Why is this the first time I can remember hearing about all the omega 6s?!
Thank very much for teach inflammatory food for me
😁😁
I've lived nearly all of my life in Wisconsin--the dairy state (it's on our license plates), the top cheese producing state in the U.S. so cheese is a big deal here. Me weight has been stable of 8 months now (those last 10 pounds) but I don't obsess about it. I did discover chaffles early on in my keto journey (usually with almond flour and cheese) as a keto friendly bread substitute. Maybe I'll try carnivore to see what happens.
In many products there are also emulsifiers (basically "surfactant/soap"") to assist keeping a stable oil- water emulsion. Some of these appear to be able to strip the mucousal layer from the intestines and hence contribute to digestive issues and inflammation.
Terrific content, but please upgrade your audio. Consider your location too and how important clarity is to your message. Glad to have found your channel.
Love the content. Please keep it up. What are your thoughts on Greek Fetta (sheep/goat), cheese? Better alternative to some other cheeses?
Some peopel tolerate sheep and goat dairy better than cows and it is also usually good quality. I think it's good!
When I did keto the first time at the very beginning, I would go insane on the Atkins candy. I saw the error of my ways and got rid of them.
Well I’m switching over to Carnivore next week, but I did avoid all these foods, so I was doing keto right
👏👏
I did carnivore for about a month , but i got fed up with the taste, i am very used to spices and some keto greens & veggies.I wish you a successful carnivore!!its results were exceptional to be honest!!.
@UAEBIF VIDEO thanks man I wish you success also with what you want to achieve
no keto bread made at home, no fruits , no cheese. I better put a bullet on my head!!!!!! Let's not strech it , living without almost all foods is not living. Period!. In my opinion, by cutting off all process foods,sugars and sugar added products and vegetable oils, we can make a huge progress
I like to stick to whole foods. Cause I really don't trust so called "keto friendly products" and the only sweetener I like to use is monk fruit and not often as I no longer have a sweet tooth as we'd call it.
👏👏
That's what I have found!! I use monk fruit too..
Thanks for that. I've been reevaluating the cheese. Many recipes feature LG amounts. I think cheese for me is a slippery slope.
There's another huge problem with keto bread or almonds in general.. oxalates.
True!
I had a weight stabilization and the only thing I was doing was drinking a cinnamon tea by the kettle every day! I looked up what was in the tea and chicory root was in there. I cut out the tea and started dropping weight!
I love that chart on sugar response -- wish I could print it!
Screenshot and email it to yourself then print?
Question ? Do have an opinion on the AIP diet?
Never even heard of maltitol till i watched this channel. I spent most of my life miserably sick. Thank you so much for doing these videos! It really has changed my life.
🙏🙏
What about Monk Fruit sweetner?
One week in to eating mostly carnivor with the exception of hot sauce, pepper, mustard, and a salad with Italian dressing. I work at KFC so I will usually eat the chicken there after taking the breading off. Problem is it is fried in Canola oil. :/. My main reason eating this way is to reduce inflammation. I guess I need to figure something out to bring for work lunches. Ideally I want to eat only breakfast and dinner and not eat lunch but I still get very hungry and weak at work without a lunch.
You could also work somewhere else that is more beneficial to your lifestyle.
Bring your lunch! If reducing inflammation is your goal, eating anything from KFC is going to work against that 😰 Probably veg oil in the dressing as well. ruclips.net/video/LaRaXMJiKM8/видео.html
Great vid. Does this include the quest stuff?
I believe Quest Bars do not have maltitol, not sure about their other products. I've seen some people post their blood sugar response after eating and it doesn't seem to impact it much 👍 I'm still wary of the corn fiber and "natural flavours".
@@HealthCoachKait Haha yeah i was a bit weary of the "pre-biotic fibre" on the cookies. Rad channel btw
What about almond milk? I don’t really like the coconut one 🥴
Goat and sheep cheese don't have the same inflammatory casein proteins and also have natural MCTs in good amounts
Sesame oil ? What is your take on it,since it's cold pressed.!!
Probably fine, best not to heat 👍
@@HealthCoachKait Thank you,Kait !!👍🌹
Thanks!
was about to buy a atkins bar earlier today, but remember its full of crap so i starved for 2 hours and had a proper meal of ground beef and bacon instead xd
"Starved for 2 hours"? LOL, drama king!
patrick h you know me baby
TRUTH! ❤️❤️🙌🏻🙌🏻❤️❤️
😁😁
What about peanut oil? Is that keto friendly? Also is coconut flour better then almond flour??
Peanut oil is a bit of a grey area... If you have the choice to use a different oil, I would. Coconut flour is better than almond, yes 🙂
ooh, this will be good 🤗🤗
😁😁
Thank you for all your videos ♡
Just found out my only process keto dessert has imo 🥺. Also so hard to find seaweed without any inflammatory oil guess thats out too.
How about rice bran oil?! Does it considered as vegetable oil? Thank you
Yes 👎
Excellent information. 👍👍
🥰🥰
Great information!,
😁😁
Cheese Lives Matter!
Eat meat and vegetables. Simple, huh? No "products." Just food.
Don’t forget healthy fats!
Fat 🙌🙌🙌
Carbohydrates on a label don't add up with sugar and fiber ,Kate !!can you explain why, because, on a label it says :total Carbohydrates is 30 ,then says :sugars are 1 and fiber is 3 ...so what kind of Carbohydrates are the remaining 26 grams ?? What is hidden here ,coach ?
Sugar and fiber are not the only types of carbohydrates. Starches are another example!
Sugar alcohol also, which I talk about in the video 🙂
@@HealthCoachKait Starches will trigger insulin too ?
@@uaebifvideo5472 yes, any carbs will. And protein too, to a lesser extent.
I just wanted to say that bread is pure shit. I have a special kind of hate for bread since in the culture I come from, it is considered to be the absolute thing to eat. They eat it with everything. I feel so sad seeing how many men get estrogen through that... Anyhow, each to their own. Love your vids, thanks!
Thx,👍 ur hair looks gr8😍💯
😘😘
So does Maltitol increase the net carbs?
Good info
🤗🤗
are you familiar with “the croissant diet”? if so, what's your opinion on stearic acid and its potential benefit? is there any serious basis in this?
Heard of it but have not looked into it at all so can't say. But man, croissants used to be my weakness. My mom would bring a pack of 6 home and I could literally eat them all in 5 minutes 😂
Dr. Paul Saladino's going to release a podcast on "the croissant diet" soon (he interviewed Brad Marshall)
You may want to wait for his podcast release
Is virgin olive oil ok?
👍👍
If I want to have just one bite of something "bad" or sugary (think, I bite of birthday cake), is there a best time of day or timing before, during or between meals? Thanks Kait!
Here's the thing, I don't think having something "bad" once in a while is the end of the world. I might have a slice of cake at someone's birthday here and there. Our bodies are made to deal with stressors (ex. bad food) acutely. It's when we get into a habit of having them too regularly it becomes a problem...
That said, in terms of ketosis a bite of cake probably will not matter. There are a lot of factors that could potentially make a difference in the time of day, but if you're having a piece of cake you probably won't be able to control the time it is served.
I think it is best to not overthink these things. Keep the big picture in mind. If you stuck to your diet for 7 days straight and then have 1 piece of cake on a Sunday afternoon, your progress will not be derailed.
@@HealthCoachKait I wasn't expecting this reply from you and it makes me love you so much more! We need more health coaches and youtubers promoting a realistic diet. Low carb communities tend to be so focused on perfection and I think that really scares most people off from even trying to better their health through a low carb/keto/carnivore approach... It's all about the big picture! 🥰🥩
At the end of the day, the reason we want to eat healthy is to be living our best life. If we're stressing over food too much then that's taking away from our quality of life. Don't get me wrong - I don't think moderation of everything is the answer... But once in a blue moon, eating off diet won't kill you 🥰
@@HealthCoachKait Awesome - thank you so much for putting my mind / guilt at ease
Have you seen any significant or worrisome changes in your blood lipids with a carnivore diet?
Nope! Only improvements. My iron is not longer low, my thyroid function is 👍
@@HealthCoachKait Thanks, I have really enjoyed your videos. I have been eating carnivore for about 3 months and was about to get my bloodwork done and had heard that some people see significant increases in LDL (see for example cholesterolcode.com/are-you-a-lean-mass-hyper-responder/). Dr. Nadir Ali offered a possible explanation and seemed to not see it as a problem (ruclips.net/video/Qwmbt5vJSqo/видео.html).
I definitely need to lay off the cheese 🤣
🙊🙊
As a health coach I’m secretly hoping I don’t eat any of the foods you’re about to bame😏
🙊🙊
But I can't eat animal oil what should I do 😢
Avocado oil
I thought the thumbnail (“WORST foods to avoid”) was trying to convey that these are, you know, the worst foods to avoid, despite their bad reputations.
Just in time. I was wondering about Keto bread and have started eating less cheese and substituting with avocado.
🥰🥰
eat cheese, the softer the cheese the more carbohydrates/lactose, so go for harder aged cheese. enjoy
That’s why I switched to carnivore
So many "keto" products have the worst ingredients.. especially, seed oils!
💀💀
"Keto" products is a marketing gimmick to profit from the gullibility of people who don't know any better. It is best to stay informed and never stop learning.
@@patrickh709 Agreeing with you. It's like being a food detective
Kait: have you watched Steve Rimmer on Shreducated?
You’re both Carnivore and Canadian.
I have not! Will check him out! 😁
She could have been a model or health coach
But home made animal protein are free from the hazards Am I right?
Omg not cheese grr
Haha if cheese is working for you then 👍
Yeah, if the ingredient list is full of super long words...
AVOID! ❌
do you have recipe for low carb keto bread? ( that's easy to make .i,m not much of a cook ) . thanks.
- A lot of "specialty" food is marketing hype. Best to stay away and make your own ...
I have have bought those keto bars..yeah . I make homemade fat bombs..
Love your videos! But please don’t take my cheese!
🙊🙊
My issue is with monkfruit- it tore my insides out, but I don't know what ingredient in the monkfruit caused the actual ssue.
Oh really?! Monk fruit itself is an ingredient, but I have seen some "monk fruit" powders that are actually mixed with other sweeteners.
No, it was the Lakanto. I had no trouble with Truvia, but the mix of erythritol with monkfruit causes a real distress for me 🤢
As far as I know, inulin has not an effect on blood-sugar ( other than most imo's - this is a whole class ).
Yes, inulin itself is fine in that regard, but sometimes IMO is written on the label as inulin 🤦♀️
You are right, but it does cause bloating in some people. (not me!)
Hellman's maonaise ok
Olive oil is 👍 but Hellman's mayo is made with veg oil! Try Primal Kitchen instead hckait.com/primalkitchen
@@HealthCoachKait or I guess make your own with olive oil .
I read almond would reduce your thyroid I mean too much. Like soya too
Same info for the millionth time. Never anything new as to why I've been fighting inflammation for over 6 years now. 2 years keto didn't help the tiniest bit. Just as effective as my lame doctors.
How is your blood sugar ?
I need help plzzzz wanna lose my weight
Sawasdee!
😁😁
Kait please understand your body needs carbs, they’re not bad for you, as is the case with everything, in moderation.
Your body doesn't need carbs to function but taking some before a workout could help you gain more muscle but that's it,the real enemy is the pufas (vegetable oils,nuts and seeds) high in omega 6.
Spring Hill Outdoors She eats foods with carbs. She eats liver and I believe she eats avocado.
I don't think carbs are "bad" full stop. They do have a place, specifically for athletes but that is not 99% of the population and no, our bodies do not need them 🙂
I was actually reading a study yesterday that was exploring the effectiveness of different diets for weight loss. The conclusion was that any diet that limits our food choices (keto, carnivore, paleo, vegan) works significantly better than diets that focus on portion sizes and moderation. The study found that people's idea of what "moderation" is for a certain food, is always more than what they consumed. People also tend to have a higher idea of what "moderation" is for their fav foods.
Moral of the story is that moderation does not work.
Health Coach Kait you went off on me 😔😔😔 I still ❤️ you tho...........
Haha just having a discussion 😁 We can still be friends!