Grow your Rear Delts for 3D shoulders 👉🏼 How I FINALLY did it
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- Опубликовано: 27 авг 2024
- Simply some things that helped me
#ShoulderWorkout #Bodybuilding #Shorts
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Mis Amigos 🕺🏻 It took me many years to actually FEEL my rear deltoids when I tried to train them - maybe 5+ Into my now 15 years? 😵💫 yikes. I don’t want that for you…
Some sessions I would feel them, others I wouldn’t. It was inconsistent and it annoyed me… they just would not grow. They were without a doubt the hardest muscles for me to LEARN how to train & engage… I figured them out though - this video shows some techniques that helped me a lot - I hope at least one or two of them help you too✊🏼
By the way… did I mention PERFECTLY straight arms? 👀
Brother your a work out engineer thank my man
Hey I really want to join myliftfitness but I can't get past the payment option. My card is not registered in US and my bank will charge me a ton for foreign transactions. Can you please enable an option to pay via PayPal?
I have been doing the first 2 for like a year now.... They are grate and my rear delts are blowing up! Like a butt on the back of my arms 😎
thanks bro
If you are doing even moderately wide rows properly there should be no reason to isolate rear dents.
Why’s watching this guy work out so addictive
Probably because his form is so good
@@chanceofbliss8175 Not to mention how you casn literally see which muscle is working. Dude's an Olympic greek sculpture.
Gay
Because he is so real… he is giving his all in his videos to show what he gives in his work outs…. HIS ALL! His straining, the way his muscles or group of muscles pop out and expand. And the shaking and quivering. The strain of his facial muscles, his masculine grimacing as he gives everything in the moment makes you realize “THIS GUY IS FOR REAL!!! THIS GUY IS A REAL MAN! THIS GUY IS NOT JUST A HANDSOME BEAUTIFUL MAN TRYING TO PERFORM AS EYE CANDY TO GET HITS. THIS GUY SHOWS YOU THE HARD WORK NECESSARY FOR YOU TO ACHIEVE REAL SERIOUS GOALS IN BUILDING A STRONG AND HEALTHY BODY. Also you can see as he strains just what muscles and groups of muscles he is targeting because he is so ripped. He has the most real workouts. I wish he would have his workouts filmed straight through so as he works out you can workout with him even rests between sets and repetitions while you workout at home. I’m going to start buying his products. Good man. He has transformed himself in real life. He has struggled, sacrificed and suffered to reach his goals. He is for real.
@@tecpatlopchtli307 whoa
I could’ve used this an hour ago... nice going Davis...🥴
Dang bro… I’m straight up SLACKIN
😆
Lol same
Boutta start 😅🏋️
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
Good shit. Many people neglect the rear delt. I'd also recommend some external rotation work with resistance bands or a pully
YES - external rotation work ESPECIALLY with bands helped a bunch. Burns like mad.
@@DavisDiley gains4life
@@DavisDiley hey man how many excericses “in all” should I do for biceps per workout. Like including the short head and long head in total how many
@@lukethomas8353 if you can do more than two bicep exercises and still feel the need to do more you are either extremely advanced or not training hard enough or right on the two
I neglected em for weeks as I thought my back day is doin plenty.
Now I got shitty rear delts
Anyone else find it much more motivating given his effort/the fact he actually TRAINS in his videos?
You're the man! I use all your stuff now and already seeing a difference.. appreciated brother!
So happy to hear my info has made a difference for you my friend ✊🏼
How long have you been implementing his workouts?
Same here! I appreciate his content a lot.
People underestimate any static hold excercise. But it's really important and it's searing burn🥵
I do it all the time for biceps and they are blowing up, look at all those construction workers that dont even work out but have like 18” arms with bulging bicep veins, its all from isometrics, they are almost never repping shit on the job
That's how I always finish a workout. Just holding in place to squeeze the last bit of power out of my muscles
@@scycosnake3964Look at gymnasts biceps. They're absolutely huge and built mostly on isometrics.
@@blueheart9873 I finish every set with a super slow negative for up to 30 seconds, hold at the end for five, then do a few rapid very short partial reps for just a few inches, my muscles always react well to that final burn
@@scycosnake3964I’m a construction worker and all my co workers are fat alcoholics
Bro I was an airborne ranger in the army for 5 years…I’ve been out for 13yrs and have a 10 month old son….your videos inspire and motivate me to keep working toward the body I want and educate me on things I didn’t know or had questions on….Thank you so much and I’ll be using your app soon
🇺🇸 🫡
Bro that rear head is popping, mirin brah
You have some really clever ways man. I love how orientated you are around how it feels,not looks in form and the constant attention to mind muscle connection. Your training has definitely 1-up'd my workouts. I feel like I'm getting more out of my lifts and therefore lifting more
Your tips show that heavy ass weights is not necessary like heath small boned and strengthen all his weakness .back , chest ,calves ,and narrow shoulders .with light to moderate weights
The best part about these vids is the descriptions of how you should feel or move with good form. It gives me something to think about during a set and partly helps me focus on something other than my pain
Definitely impressive stuff. This 57 seconds show how experienced you are and really dedicated when it comes to details. 👏🏻👏🏻 I will try these after getting rid of my shoulder impingement syndrome👍🏻
That single arm fly is no joke man, I’ve never felt my rear delts more engaged and the pump was INSANE, thank you so much for the help!
RIP Meadows. He hyped that first movement (the partial).
Thanks!
If you don't have a bench the rear delt swing can be done standing up and leaning forward a bit.
im learning more from this video than an entire science semester
Quick editing, informative, epic VoiceOver and no begging for likes. This guy is the real deal!
You have the best tutorial on RUclips in my estimation Davis! Thank You 🙏
Your form on each of these workouts are insane. Such a consistent and steady pace as well
The best workout instruction videos I’ve encountered. Thank you
Dude I just did your cable variation move and Holy cow I really felt that in my rear delt at the very end of the movement. Felt like an incredible stretch in the muscle. Thank you so much for giving us your wisdom man really did me a huge solid in my shoulder workout
Seriously RUclips always recommends me your shorts before the day comes, and you are the only person I found that I can easily follow without feeling too overwhelmed by how to go about the exercise, your explanations are perfect 10/10 don't submit to the darkside brother
Broooooooo¡ we need you more often. Pleaseeeeeee. Thanks for every video.
His video editing and everything is really on point. He's got real talent
Dude, you're killing it with the content!
This guy’s videos are the best on the Internet right now
Finally able to feel my rear delts! Single arm cable fly! Thank you!!
Absolutely love your videos, bro! I followed your instructions, verbatim, and bro all I’m gonna say you know what you talking about!
Imagine training with this man!
Dude has perfect physique. Not to big. Not small. The right size before going to much with it.
Control the eccentric, focus more on the stretch. Ideally, even pause at the stretched position.
Thanks for this fun little workout. It’s also a good idea to incorporate an exercises where you bring a dumbbell up to your shoulder vertically. Imagine you’re trying to bring your elbow back while pulling the weight up. It’s a good idea to train each rear delt individually so you can pull more weight with good form. It’s also helpful to touch your rear delt during the exercise to really secure the mind muscle connection
This guys a beast🔥
I do the first exercise on a fly machine. Works like a charm because of fixed arm movement and constant tension. For a good burn do tripple drop sets with atleast 20 reps in each set and for the last set hold the weight isometrically. Try it and then tell me how did it feel.
This background music got me hype 🔥🔥
God in the building! Killer Mike's hardest track
That's not partial range of motion. Thats literally the full range of motion for the rear delt.
*THATS* the mistake -- everyone moves their arms way past that when trying to grow their rear delt, which just turn it into an upper back exercise.
Makes it a compound exercise then, even better 😂👌🏻
@@KeksimusMaximus not really. If you're trying to get the rear delt to grow, turning it into a compound is what causes it to not really do that. It's essentially a "movement starter" muscle only, which is why it only works in the first 10%ish of any backwards and upwards from below the shoulder ROM.
You gotta focus them like calves and work them WAY harder than you think to really get them to grow. Like to the point when you're done you swear your ears are burning with lactic acid.
@@formdoggie5 So if im doing the reverse pec deck how far should i go back. Or is it better to use cables.
@@imhopelesslyaddictedtofent4266on a reverse pec deck you need to go all the way back. Rear delt is essentially only worked to complete contraction at the end of the exercise (basically the last 15 degrees before you make your shoulderblades touch). Note: this is only the case if you dont lean back -- the arms have to physically come behind you in the movement (aka: if you're throwing heavy weight for compound back day, lower it down a bit and focus more on gettingas far into that chest pad as you can for a rear delt focus). If youre looking to iso at the end of a shoulder day, you'd basically lock it in the first pin to the rear for chest, or the last pin to the front for shoulders, and then only do the motion from there (basically only a few degrees in front of you to load and then pull behind you for the important 10-15degree).
The best way to maximize rear delts is using a way heavier dumbbell than you think, sit on a bech in an upright position with the dumbell on one side with the weight by your foot. Lean over and grab the dumbbell with one hand and then sit upright, bringing it up to a deadhang underneath your thigh, focusing on keeping a netural spinal posture in the upright position. From there, orient your thumb towar the opposite knee (so if dumbbell is in your right hand, point thumb at left knee or vice versa). Once youve done that, you then begin the lift toward your pinky, using the plane created by your thumb to opposing knee as the guide for the path, lifting only until your rear delt is fully flexed. From there, go back, but not all the way to the return position (against your thigh). This keeps the muscle under tension throughout the movement without ever giving it a rest (which shoulders tend to be particularly responsive to).
You can actually practice this and get a surprisingly good workout just from trying to maximize tension without any weight, particularly as a finisher for compound back day. I would highly recommend doing this as it will show you how little you need to move your arm behind to maximally contract the rear delt, which will turn into gains in the gym because you'll have the ROM and mind muscle connection already figured out.
@@imhopelesslyaddictedtofent4266 on the cables note: generally I dont use them at all for rear delt.
Cables work by having the weight far opposite the movement, which in this case means across in front or underneath you. It gets awkward as hell quick. I'm also 6'6 6'7ish so anytime I try to use them standing up I tend to top out the weight stack, which annoys the hell out of me.
I'm sure you can make it happen with some weird bro yoga, but I'm firmly of the opinion that barbells or dumbells are just the way to go for shoulders because they facilitate the most, and most correct, ROM.
Absolute favorite videos on how to train.
I can already feel the burn just by watching. I'll definitely add the first one to the list, thanks.
I absolutely love your content! Very informative and direct to the point.
Your content has been so immensely helpful in my journey. Thank you
Guys listen to this dude. Every since I started follow his tip my result have gone insane!
When I’m working out. And I run out of workout. Always gotta look up your vids. Help me keep going!
Bro I just tried the 1st and 3rd workout at the gym today and holy shit for the first time after trying like 20 workouts. I see a difference my rear delts are popping out !
Mahnz narrative skillz🔥🔥🔥
What’s your height and weight? Love the knowledge your spreading keep it up 🤙🏼🤙🏼
5’ 11” and 200 lb
Also thank you ✊🏼 glad it helps you
@@DavisDiley 👍🏼👍🏼 you look bigger than that but I guess the 200 lbs frame helps add to that appearance. I need to get my weight up, I implement your stuff all the time
1.80m and 90.7kg, for those of us using the metric system :D
@@bjmmedeiros13 appreciated
Thank you. I need to bring my rear delts up. Perfect.
You have the best tutorials, I have been trying some of them
Awesome workouts. Thanks😊
Yo your rear delts are CRAZY.
Good shit bro!!
Rear delts are the most forgotten muscle group to workout yet best looking when really pumped
Use a band and do shoulder dislocates it's better for all of this. Just bring hands further inward as you get stronger to load under stretch.
Appreciate the awesome video! I was finally able to connect and feel my rear dealt’s really work while performing this workout. Thank you Mr. Diley. 👍✊
This is some good shit. I've seen john meadows perform and recommend this too.
Thank you this was a game changer for me
You are my favorite fitness creator 😊
The D handle cable leaning reverse fly is my favorite rear delt builder
You the goat fr
I love your videos. I'm learning how to lift right now and these videos are perfect. Thank you.
YES. Finally is right. I can just feel the rear delt pump watching this 😵
killer vid man incredible technique and form cant wait to try this next shoulder day
That first one is fucking killer after heavy rows
That's fantastic Davis!
Thanks buddy. Trying these soon
Thanks for the tips, dawg!
Those are some vastly superior rear delts! 🙌🏽
The second one really helped!
Awesome explanation❤
Shit bruh.. u posted 3 days ago and I got notification now.. WTF RUclips even though have subscribed to my man 😤
Daaaaaaaamn so glad I saw your video sir. You got a new sub
Great content!
What’s the music playing in the background? It sounds really goodb
This is what I need exactly my weakness I wanted to know exactly to finally grow my rear delt .thank you so much I appreciate your effortv
Most prominent real delt I've seen on someone
bro this workout is sick its a shame my gym is crowded af and i lowkey got social anxiety def gon be hitting this workout at like 2 in the morning LOL
the lower back - lats exercise is 1 of the most important muscles to work on for optimal posture :)
Rear delt swings are amazing bro. I had a slight rotator cuff injury on my left should and it was really underdeveloped i could see the bone lil bit but my right shoulder was developed. I did every exercise that i can think of but no success. After watching that video, i tried that rear delt swings and i was really amazed how after only 2 sessions it almost grew as big as my right shoulder that was after 2 sessions only.
partial fly shounds strange, but I've seen it from others too, must be a valid one
This is exactly what I needed!!!!!!!❤
Thanks dude this really works
Those rear delts are crazy
i can see everyone of his muscles as if he's the man on the machines showing us what muscle were hitting
Thank you I do this today💪🏻💪🏻👍
Thanks for showing me your FAvorite exercises that FInally helped u
Damn.. Beast!!
I forget. how straight do I need to keep my arms?
PER - FECT - LY…. Don’t you bend 😳 not one ☝🏼 little 🤏🏼 bit
@@rupanpal9398 doubt that
well if you bend your elbow then your triceps will become involved in the excercise@@rupanpal9398
during that static hold I seen your hand shaking. I could feel the intensity lol
Last workout looks killer
Thank you for the great advice
That’s some crazy good rear delts
Although i just started training my rear delt seriously this week. I've finally build that mind muscle connection with my rear delt. Honestly, this is very helpful, especially the downward cable fly since i only have a resistance band with me.
Dang those are some great rear delts you have
Well Diley, I'm not afraid to speak my truth, so background due to ego lifting in the early days (causing poor form and inevitable injury) I caused myself muscle imbalance as a result I have struggled with achieving good mind muscle connection on my rear delts. I tried this today done shoulders, isometric abs, and bit cardio. I had to let you know this is the first time I have felt them really firing 🔥 for years. 👍😊 THANK YOU!
Quick question the single arm cable fly with downward tilt was where I felt exactly what's been missing specifically what is this hitting and where exactly? I think I need to focus on this for re-balance which is why I ask.
Also I must say with the rotating camara angles, the articulate delivery of information, with an easy to follow form.
Very well done 💯
Thanks again! keep up the good work.
🙂
WHAT A BEAST!
Body goals... I'm trying to increase my volume weight, food and reps
My issue is that I’m always feeling it too much of my triceps when I do a lot of these workouts, even though I’m trying to keep my elbow locked
Well the tricep is involved in shoulder extension - so it makes sense that it may be something you feel - I do too to an extent.
Close grip incline bench, and light upright row.
You’re welcome
Awesome video I’m going to try these tomorrow my rears are so stubborn
Fucking love your work bro! Stay up!!💯
Today is my shoulder day .. and here the video thank you ❤️❤️