165th Running | 9/1/2024 | Night Run | 10km Jogging

BEGINNER RUNNING VLOG
165th Run
9 / 1 / 2024 at 8:51 PM
Distance - 10.16 km
Time - 56:45
Pace - 5'35"/km
Speed - 10.8 kph
Cadence - 178 spm
Heart Rate - 146 bpm
Weight - 69.4kg
Height - 173 cm
Age - 45
Watch - Apple Watch Ultra 2
Camera - gopro hero 8 & chest mount (chesty)
Shoes - Nike Air Zoom Vomero 16
1st - 3/14/2024 at 5:48 AM | 1.28km | 7'02" | 78kg
2nd - 3/15/2024 at 6:02 AM | 2.47km | 7'02" | 77.8kg
3rd - 3/18/2024 at 5:28 AM | 2.49km | 7'38"
4th - 3/19/2024 at 5:21 AM | 2.50km | 7'23" | 75.6kg
5th - 3/20/2024 at 5:51 AM | 2.53km | 7'33" | 75.2kg
6th - 3/21/2024 at 5:51 AM | 2.64km | 7'06" | 74.2kg
7th - 3/22/2024 at 5:47 AM | 2.72km | 7'00" | 74.4kg
8th - 3/24/2024 at 5:48 AM | 2.74km | 7'13" | 75.7kg
9th - 3/25/2024 at 5:55 AM | 3.13km | 6'59" | 75.5kg
10th - 3/27/2024 at 5:43 AM | 3.07km | 6'44" | 75.5kg
11th - 3/28/2024 at 5:50 AM | 3.06km | 6'51" | 76.2kg
I'm not running to live long.
I run to love myself.
#miraclemorning #canthurtme #motivation

[@HitDahit1]

고생하셨습니다 아침저녁으로 달리기 참 좋은 날씨가 된거같아요

[@RunningEveryMorning]

@@HitDahit1 네 많이 시원해졌어요 운동하기 딱 좋아요

[@gabrieldornelles9310]

You are an inspiration brother. Just started running last month, ran 5 times and today I've ran 2km for the second time with 6:57 pace. I know I'm behind most people (I can see my physical conditioning is a bit worse than my average friends when we play foot ball), but seeing you posting everyday remembers me that nothings comes for free, we must endure second by second, meter by meter. Greetings from Brazil!

[@RunningEveryMorning]

You run better than me. I ran 2km at 7:30 pace on my 5th run. If you keep running, your record will improve.
I'll be cheering for you.

[@Rayer24]

well done