12th Running | March 29, 2024 | Morning Run | 4km Jogging
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- Опубликовано: 22 сен 2024
- BEGINNER RUNNING VLOG
12th Run
March 29, 2024 at 5:19 AM
Distance - 4.06km
Time - 26:44
Pace - 6'35"/km
Speed - 9.2 kph
Cadence - 164 spm
Heart Rate - 158 bpm
Weight - 75.1 kg
Height - 173 cm
Age - 45
Watch - Apple Watch Ultra 2
Camera - gopro hero 8 & chest mount (chesty)
1st - 3/14/2024 at 5:48 AM | 1.28km | 7'02" | 78kg
2nd - 3/15/2024 at 6:02 AM | 2.47km | 7'02" | 77.8kg
3rd - 3/18/2024 at 5:28 AM | 2.49km | 7'38"
4th - 3/19/2024 at 5:21 AM | 2.50km | 7'23" | 75.6kg
5th - 3/20/2024 at 5:51 AM | 2.53km | 7'33" | 75.2kg
6th - 3/21/2024 at 5:51 AM | 2.64km | 7'06" | 74.2kg
7th - 3/22/2024 at 5:47 AM | 2.72km | 7'00" | 74.4kg
8th - 3/24/2024 at 5:48 AM | 2.74km | 7'13" | 75.7kg
9th - 3/25/2024 at 5:55 AM | 3.13km | 6'59" | 75.5kg
10th - 3/27/2024 at 5:43 AM | 3.07km | 6'44" | 75.5kg
11th - 3/28/2024 at 5:50 AM | 3.06km | 6'51" | 76.2kg
I'm not running to live long.
I run to love myself...
#miraclemorning #canthurtme #motivation