big fan from chhatisgarh india. Sir please don't skip for atleast one year.Biggest fan sir one day you will reach your goal.i pray to god if you want to become fit then you will be if you want to becone a athlete then you will become one day love from india🇮🇳.your pace is awesome🥰
I started running on March 14th this year. At first, I ran about 2km and my pace was 7:30/km. At that time, even running 2 kilometers was too hard for me. I ran the same place every morning and increased the distance very little by little. I increased the distance by 10m a day or 100m a week. When I first ran, I weighed 78kg, but now I weigh 68kg. As I lost weight, I felt lighter, so I was able to run longer distances and faster. I'm just jogging in the morning. I'm not doing any interval training.
I wake up in the morning and take a walk with my Golden Retriever and stretch for about 5 minutes. Then, I walk for about 5 minutes before running. After running, I cool down by walking for about 10 minutes and then stretch for about 3 minutes.
big fan from chhatisgarh india. Sir please don't skip for atleast one year.Biggest fan sir one day you will reach your goal.i pray to god if you want to become fit then you will be if you want to becone a athlete then you will become one day love from india🇮🇳.your pace is awesome🥰
Thank you so much.
I'll keep running.
Thank you for your support :)
I’m very inspired by your discipline to run 10km every morning! Can you share how do you do that? Do you do any workout in between these run?
I started running on March 14th this year.
At first, I ran about 2km and my pace was 7:30/km.
At that time, even running 2 kilometers was too hard for me.
I ran the same place every morning and increased the distance very little by little.
I increased the distance by 10m a day or 100m a week.
When I first ran, I weighed 78kg, but now I weigh 68kg.
As I lost weight, I felt lighter, so I was able to run longer distances and faster.
I'm just jogging in the morning. I'm not doing any interval training.
I wake up in the morning and take a walk with my Golden Retriever and stretch for about 5 minutes. Then, I walk for about 5 minutes before running. After running, I cool down by walking for about 10 minutes and then stretch for about 3 minutes.
@@RunningEveryMorning that’s so awesome! Thanks for sharing!
Do you bring energy gel with you when u run?
I don't take it when I run 10K, and I take it when I run for more than an hour.