142th Running | 8/9/2024 | Morning Run | 10km Jogging

BEGINNER RUNNING VLOG
142th Run
8 / 9 / 2024 at 6:07 AM
Distance - 10.17 km
Time - 59:36
Pace - 5'52"/km
Speed - 10.3 kph
Cadence - 172 spm
Heart Rate - 141 bpm
Weight - 68.0kg
Height - 173 cm
Age - 45
Watch - Apple Watch Ultra 2
Camera - gopro hero 8 & chest mount (chesty)
Shoes - Nike ZoomX Invincible Run 3
1st - 3/14/2024 at 5:48 AM | 1.28km | 7'02" | 78kg
2nd - 3/15/2024 at 6:02 AM | 2.47km | 7'02" | 77.8kg
3rd - 3/18/2024 at 5:28 AM | 2.49km | 7'38"
4th - 3/19/2024 at 5:21 AM | 2.50km | 7'23" | 75.6kg
5th - 3/20/2024 at 5:51 AM | 2.53km | 7'33" | 75.2kg
6th - 3/21/2024 at 5:51 AM | 2.64km | 7'06" | 74.2kg
7th - 3/22/2024 at 5:47 AM | 2.72km | 7'00" | 74.4kg
8th - 3/24/2024 at 5:48 AM | 2.74km | 7'13" | 75.7kg
9th - 3/25/2024 at 5:55 AM | 3.13km | 6'59" | 75.5kg
10th - 3/27/2024 at 5:43 AM | 3.07km | 6'44" | 75.5kg
11th - 3/28/2024 at 5:50 AM | 3.06km | 6'51" | 76.2kg
I'm not running to live long.
I run to love myself.
#miraclemorning #canthurtme #motivation

[@Hunja-p9r]

One question in my mind when yoy started and how long you could run that time at what pace.please tell your strategy sir please

[@RunningEveryMorning]

I started running on March 14th this year.
At first, I ran about 2km and my pace was 7:30/km.
At that time, even running 2 kilometers was too hard for me.
I ran the same place every morning and increased the distance very little by little.
I increased the distance by 10m a day or 100m a week.
When I first ran, I weighed 78kg, but now I weigh 68kg.
As I lost weight, I felt lighter, so I was able to run longer distances and faster.
I will challenge my first full marathon on October 27th.