Good to see you online again after a few days. No worries on how often you post especially if you get sick and don't feel up to it. At least you didn't catch the latest version of Norwalk (Norvovirus) that is being spread around. Holy 5 days of stomach flu misery Batman! Mt. St. Helens at both ends! Sounds like you are having more of a down time now. Unfortunately that happens with Bi-polar situations. If you look back on your earlier videos about going to the gym, freezing your butt off in the truck so you didn't wake anyone up while recording, you can see that you were in a better place. Going out to the gym, posting every couple of days. You will get back there. Stick with your routine, the gym, the walks and your other daily stuff. It is hard when you are down because you don't feel like doing anything. Just mustering the energy to get out of bed in the morning can seem overwhelming. But if you stop doing those things, you just give yourself more time to get dragged back into those dark thoughts. And the more time you spend in there with them, they will grow in intensity. You said in other videos that your vlog was to be a kind of journal that you can look back on later. So I encourage you to keep posting.
Good to see you online again after a few days. No worries on how often you post especially if you get sick and don't feel up to it. At least you didn't catch the latest version of Norwalk (Norvovirus) that is being spread around. Holy 5 days of stomach flu misery Batman! Mt. St. Helens at both ends!
Sounds like you are having more of a down time now. Unfortunately that happens with Bi-polar situations. If you look back on your earlier videos about going to the gym, freezing your butt off in the truck so you didn't wake anyone up while recording, you can see that you were in a better place. Going out to the gym, posting every couple of days. You will get back there. Stick with your routine, the gym, the walks and your other daily stuff. It is hard when you are down because you don't feel like doing anything. Just mustering the energy to get out of bed in the morning can seem overwhelming. But if you stop doing those things, you just give yourself more time to get dragged back into those dark thoughts. And the more time you spend in there with them, they will grow in intensity. You said in other videos that your vlog was to be a kind of journal that you can look back on later. So I encourage you to keep posting.