Seafood Pasta Recipe with Fregola and Clams - Ultimate Mediterranean Diet Recipe

In this PIATTO™ video recipe, Italian Grandma Lulu demonstrates how to make a traditional seafood pasta dish from the Italian island of Sardegna: Fregola pasta with clams! A quintessential Mediterranean diet recipe, this dish is quick, easy and delicious.
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In this PIATTO™ video recipe, we present:
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Seafood Pasta Recipe: Fregola with Clams - Traditional Dish from Sardegna (Sardinia) Italy
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Fregola is a type of pasta traditional to Sardegna and it is similar to Israeli couscous. It’s made from semola flour (sometimes called semolina abroad) rolled into balls and toasted.
In this video, we use 'vongole veraci' - clams recognized in Italy as among the best tasting available.
Tips for Choosing Clams, Cleaning Clams and Removing the Sand from Clam Broth:
1) Give each clam a tap on a work surface. Those that remain closed are likely healthy.
2) How to Clean Clams Before Cooking: Soak the healthy clams in salted water for at least 2 hours. Use 2 tablespoons (35 g) of salt per 4 cups (1 liter) of water for the salt water solution.
3) Drain the water solution before adding the clams to the pan for steaming. After steaming the clams, STRAIN all of the clam broth produced before using it. This will remove any residual sand.
4) Any clams that do not open with the others after steaming should be trashed and not consumed.
INGREDIENTS (SERVES: 2)
Fregola Pasta - 4.5 oz (150 gr)
► Fregola Pasta in this video (affiliate link): amzn.to/38ZPjr7
Clams - 18 oz (500 g)
Crushed Tomato - 11 oz (300 g)
White Wine (optional) - 1/4 cup (50 ml)
Garlic - 1 clove
Fresh Red Chili Pepper - 1 small or to taste
Parsley - 1/2 tbsp; minced
Extra Virgin Olive Oil - 4 tbsp
Salt - pinch or to taste
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PRODUCTS USED IN THIS VIDEO
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Affiliates links below:
► Fregola Pasta: amzn.to/38ZPjr7
Or check out store on Amazon:
► www.amazon.com/shop/piatto/
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CREDITS
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Production - Piatto LLC
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DISCLAIMERS
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This video was not paid for by outside persons or manufacturers.
No gear, tools or products were supplied to me for this video.
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[@mcthamjom]

Looks easy enough to cook. I’m making this tonight, thank you.

[@DrBrunoRecipes]

Beautiful 🥰 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@luisasotgiu6141]

😋 mmm

[@vincenzochessa9373]

Good .no !chicken broth