I just started clicking random videos as I can’t find any but I purposely give myself foot cramps as it feels so good and no I don’t have a foot fetish I can’t stand my feet but cramps feel so good
Not sure if anyone gives a damn but if you're stoned like me atm then you can watch all of the latest series on Instaflixxer. Been watching with my brother during the lockdown =)
A few suggestions: Drink at least 8 cups of water a day, walk for 20 to 30 mins. a day, take 1000mg. Magnesium Citrate and 500mgs Calcium Citrate, take Hyland's Homeopathic Leg Cramps before bedtime, Use Hyland's Homeopathic Leg Cramp Cream. All these have worked for me. Natures Plus makes the Mag/Cal tablets as does Now products. If I do the first and suggestion it works for me.
My right outer ankle woke me at 4 a.m. this morning with a catching sensation. I got out of bed, placed weight on the ankle with no relief, I then walked around in the hopes the ankle would be released from the catch feeling - it didn’t. I next put a small disc shaped ice pack directly on it and got instantaneous relief.
You have the weirdest presence as a RUclips presenter, but your vid on it was the only one of very many that diagnosed me correctly. It's just because I'm on my feet all day in a factory- walking, climbing ladders, crouching- and never get a break. Thanks a lot- massaging and stretching made a big difference- will have to be more careful with my over-50 feet...
This was very helpful. My gf almost lost her foot in a car accident. It was re-attached using screws, pins, rods, and plates. Needless to say, her foot is constantly sore. The past few nights she has been waking up with severe cramping, like her foot has a mind if it's own and just wants to point upwards. So, we are going to try (I say we cause I'm always helping) some stretching in the morning and try the multivitamins too.
Good morning.... I discovered NIKKEN products years go, after severely twisting my whole foot coming out of the house one day. Now, I use these foot wraps that have infrared components ..... For me, they are amazing after a long day of activity. I order mine out of California. Get her to bathe and massage her feet in good bath salts before bed.
Eventually the problem developed into a full body spasm/cramp and even my neck .I was concerned but i couldn't move ... thought if it is happening to my heart I am dead meat. it let up a little and I did baking soda and water and it was gone shortly after.. I'm better lately because of your information vit D etc that you recommended I've always had very good shoes. Plus taping my mouth shut at night before sleeping as it causes serious dehydration . Thank you for information. Can't ever have too much valid info
For me it's the from the bottom of my toes to the outer-side of my ankle all on the 'top-side' of my foot. Excruciating way to wake up. Thanks for the tips - I will try anything at this point.
That’s exactly same as we’re I get it. Have you found anything that helps? I found magnesium really helps, but you got to take it regular. I would take it for 3 days, the cramps would stop, so stop taking magnesium…. The muscle spasms came right back.
A teaspoonful of mustard takes cramps away for me. I’ve tried electrolytes, lots of water, stretching….but a simple spoonful of yellow mustard took my leg cramps away. I drank water too because a spoonful of mustard is pretty tangy.
A heating pad takes care of them quickly, within a few minutes I get them most nights and/or upon awakening if I move my foot slightly. I also have Raynaud's so suspect it's something to do with circulation. I wear two pair of heavy socks at night, very loose big ones. I like your theory about the small blood vessels, this seems to make the most sense. Also I don't move much at night and think the circulation needs more movement to move things along. Interesting video.
You are a great fan, and we appreciate you Jon! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!
You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Man I get cramps in my legs so bad I’m afraid to go to sleep but when the cramp comes sometimes it won’t stop for 35-45 minutes, I stand at my dresser in just complete pain, I’ve gone to different doctors for years even was getting an infusion but nothing helps, I wish there was some sort of shot I could take when it happens.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. Check out our 2020 RUclips Trailer for more! ruclips.net/video/VBR5MksCNrk/видео.html We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Robwembley thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
My doctor has only thought to test me for magnesium deficiency (and maybe thyroid issues). She ran a blood panel and then seemed to drop the effort toward a diagnosis. I figured out on my own that if my legs wouldn't stop spasming, that some time on my exercise bike calmed it down. I used to not get full on cramping until recently. Now I occasionally get night time charlie horses. I have also gotten the legs spasms if I stay up late and am tired but haven't laid down to sleep yet. I'm looking for relief. I'll see off more consistent morning stretching will help and I'm already on a multivitamin. This sucks. It's chronic and usually worse when I'm extra tired. However lately it even happens when I go to bed reasonably early. I toss and turn a lot and worry about disturbing my partner's sleep as well as losing hours and hours of sleep many nights. My spasms are mostly in my calves but once in a while it will be in the top of my foot or even my hip.
Dr I don’t have any swelling but I have peripheral neuropathy and just recently I started having cramps in my legs and foot I started doing some stretch’s and exercises and I also have a customized shoes sole but I don’t feel any flexibility I like my foot drop entirely and I am going to see a chiropractor to see if the can help overall
It's always my left foot tingling during sleep. It's so annoying and makes me unable to sleep for nearly 20 years. I normally get up and soak my foot in cold water for a couple of minutes. it's a temporary cure. How I wish to find a long term solution.
I think that’s restless leg syndrome.. even I am having these issues.. I have flat left foot too which also contributes to it.. I exercise just before the bed time.. just attach ur hips on the waal and elevate ur legs on the wall.. stay in that position for 10 mins.. it helps me a lot!
Wow, thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. God bless you as well! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Its almost always my left leg and typically my shin on the left side, but those inner thigh cramps are killer. I often wonder if its my scoliosis causing them, but an electrolyte drink one hour before bed seems to work on most nights.
What role do the blankets play. I got leg cramps last night trying to kick blankets off of me. Last week I got the feeling my feet were too hot, when I tried to get the blanket off of my feet, my feet cramped. Does heat cause them?
@@DrTomBiernacki it takes a great deal of hardwork and pains to make such videos with perfect information and useful content. I appreciate your hard work and I admire your vision to help out all of us! GOD bless! Thank you! 😊👍
Theraworx foam, it works like a dream. Especially when the cramps hit. You can put it on before you go to bed to prevent the cramps. Stiil good to follow the tips here but this works fast to stop a cramp.
Sanyu, you are a great fan, and we appreciate you! I appreciate your kind words. Please, check our other videos: www.youtube.com/@DrTomBiernacki/videos If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
I am having major issues with this. I’ve tried everything so maybe this video will help me. I have been working out at my warm water therapy pool 4 days a week. I’ve tried runners salt, magnesium, yoga, stretching, amino acids. It’s not. Every night but it’s agony to wake up when I get this. I’m a huge water drinker as well. I broke my toe during covid. Sliced the top open and dislocated my pinkie toe. It was bad. 15 stitches and I’m lucky my tendons were deep. I couldn’t move the toe for a scary long time but I kept with the pt and put in the work and it’s back to almost normal. I’m will to try any other suggestions if you have them.
If I were to point my toes my, toes cramp and stick in this Weird position and feeling a pulling sensation. I get scared jump up and try to move around. What's that!?
I drink over a gallon of water every day. I stretch every morning. I have orthotics. I take magnesium. I sit in a chair all day while working, and I still get severe foot cramps almost every night. Any suggestions?
After long journey I always get bad foot and leg cramps it kept me awake most of the night I do however have under-active thyroid disease and I didn’t drink a lot of water so next time I’ll make sure I have water with me
Orthotics would be brilliant but being in a retail fashion store, 8 hours a day standing in semi heels doesnt work, Im trying to find fashionable shoes that have the arch support in them, but its hard
No swelling here but have cramps foot sometimes calve too drink gatorlight maybe because bottle water doesn't have the minerals we need but city water has to many byproducts chemicals in the water now day's old day's we went barefoot said it was good for all around health 🤔
I'm 10 year-old,so I was swinging and was trying to stop the swing but there was a low hole and my foot just twisted when I was trying to stop the swing and when I was trying to walk, my left foot had a lot of pain walking, but after walk around the Neighborhood and I thought my cramp was fixed, like gone but then I went home and the cramp came back, what do I do now?
Anytime I have to walk more than a few feet throughout the day I get foot and leg cramps at night. I have to work from the office twice a week. I get foot and leg cramps every Tuesday and Friday nights.
18 months ago i was put on Statins.I woke up one morning and i couldn't move from muscle pain in legs arms buttocks shoulders. I went off the Statins and the pain went away.Went back on the statins and the pain recurred. a couple of weeks later.To cut a long story short Unfortunely the muscels had so much Toxin from The Statins that 18 months after stopping Statins i still have week painful muscles.Could this have now turned into Rabdomalitys ?
Great video, but......when i try the exercises my foot and/or calve IMMEDIATELY locks up and it HURTS. Two things u mentioned at the beginning i fit right into. Im 53 and my doc says (due to my blood work) im on the verge of diabetes. I think another kicker is,,,im a truck driver and sit in one position for 8-10 hrs a day. Then, when in lay down in bed, the feet/toes go to the normal 'pointing away' and this is when the pain starts. Its getting to the point where im afraid to go to sleep because ive been awakened with cramps that are ridiculously painful. Thank you for this video. I will incorporate your tips.
We appreciate you watching and contributing Wade, we hope you feel better! ruclips.net/video/TJYGLLiGfCU/видео.html This updated video may help more! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
each week its largely the left big toe a few times weekly when i lie down. Lasting about 10 seconds. Can simlo medicine and diabetes cause it? Simlo caused pain so i stopped months now - but still happens. This year also caught plantar fsacitis. I did exercise a couple years but had to cease due to leg extension machine knee pain. Cramps began say 6 months ago.
We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!
I think he means what causes you to wake up with leg and foot cramps in the morning. I might have woke up twice in the middle of the night from the pain of cramps in my calf’s and feet. I wake up in the morning with leg and foot cramps a lot. It’s painful but not like torn rotator cuff painful that doesn’t allow you to get any sleep at all
So podiatrists take the MCAT and all podiatry schools are now associated with MD/do medical schools then 3 year surgical residency and then fellowship, I did mine at University of Tennessee, University of Windsor, Kent State, then St. Joseph ann Arbor, University of Texas San Antonio and St. Joseph downtown Chicago.
Dr thank you for your information I have a condition but if I soaked my feet with epsom salt for 20 minutes the pain goes away beside taking magnesium and other supplements what you said is true I appreciate your sharing this information
Disappointing to go to your shoes you suggest and they do not sell Wide Wide or WW widths for women or men. I am a woman and I have Orthotics from a Doctor but my width is definitely WW. Has been WW since age 12. Any suggestions for good looking WW athletic shoes. Right now I wear SAS and would like to wear a younger looking shoe???
We really hope that you feel better, that is tough for sure! We really hope start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
I get it everyday ,I can't seem to heal it it I tried stretching it doesn't seem to loosen it affects my walking that I get pain in calf and front of leg. At night and morning .can you help
Look up shin splints for the pain in the front. There is am exercise to do for that to warm that area up. Basically stand up, put one leg forward and put your foot flat, bend slightly so that you are almost 'sitting' in your hips . Then tap your foot up and down keeping your heel on the floor. Do this in a controlled manner so that you can feel the stretch in the muscle at the front . For your calf start massaging your lower back left side first then left side hip then left side then over your left butt and all down your left hamstring , calf and massage your Achilles gently. Good luck!
Sadly, I have been getting bilateral cramps in my legs, feet & thighs since 1999. My current GP says their "idiopathic". 😳🙄 I say, "No, you're just an idiot & you can't figure it out. " 😂😂 I am in my upper 50's & I do have nerve impingement in my spine due to a prior injury & 3 previous spinal fusions. So could it be that or possibly that I'm dehydrated? Sure. My C reactive protein test is usually slightly elevated more often than not. But that's anticipated bc of my persistent state of inflammation. My electrolytes test normal. I take prescription potassium & a magnesium supplement daily. So, ... what gives? Pretty much every night I am plagued with painful lower body cramps. My remedies are several: 1) stretching. 2) OTC dissolvable leg cramp pills. 3) Plain old pickle juice. I use it right after the leg cramp pills. 4) I change my sleeping position. I read up & found out that cramping could be reduced if you just slept in a sitting position with your knees bent. Not the most comfortable for my back all the time, but if it will reduced my nightly leg cramps, I'll do it!! Btw, it has helped. Knees bent no cramps. 🦵🏼👍🏼 5) I bring 2-3 bottles of water &/or Gatorade/Powerade to bed with me. So if I am awakened by cramps I can replenish some fluids right away in case that's the problem. That's my leg, foot & thigh cramp experience. 😉 I hope that you all can get a good night's rest. Rest well. 😴💤💤💤💤
That is definitely a tough pain to have. If it doesn't get better just make sure to check with your podiatrist or primary care doctor to make sure there is nothing more serious going on. We really appreciate you as a fan and we hope to keep making better and more detailed videos for you going into the future!
![Foot cramps, Toe Cramps & Leg Cramps [Top 11 HOME Remedies!]](http://i.ytimg.com/vi/TJYGLLiGfCU/mqdefault.jpg)
Let us know what helped your cramps! For treatment of sore feet and ankles, watch this BULLETPROOF guide: ruclips.net/video/PZVD8Pl4IFA/видео.html
Thanks for watching!
I just started clicking random videos as I can’t find any but I purposely give myself foot cramps as it feels so good and no I don’t have a foot fetish I can’t stand my feet but cramps feel so good
MAJOR Tom wthhhh wym it feels good
Not sure if anyone gives a damn but if you're stoned like me atm then you can watch all of the latest series on Instaflixxer. Been watching with my brother during the lockdown =)
@Emmett Matthias Yea, been using Instaflixxer for years myself :D
So nice to have a nice calm voice on a RUclips video, thank you!
Wow, thank you!
Thanks for your advice Doc to treated cramps and legs pain especially at nights.
Fantastic Someone finally just gets to the point . Thank you
Thanks for watching!
My happens in the middle of the night while I'm sound asleep suddenly and I'm up walking around in attural pain...
A few suggestions: Drink at least 8 cups of water a day, walk for 20 to 30 mins. a day, take 1000mg. Magnesium Citrate and 500mgs Calcium Citrate, take Hyland's Homeopathic Leg Cramps before bedtime, Use Hyland's Homeopathic Leg Cramp Cream. All these have worked for me. Natures Plus makes the Mag/Cal tablets as does Now products. If I do the first and suggestion it works for me.
My right outer ankle woke me at 4 a.m. this morning with a catching sensation. I got out of bed, placed weight on the ankle with no relief, I then walked around in the hopes the ankle would be released from the catch feeling - it didn’t. I next put a small disc shaped ice pack directly on it and got instantaneous relief.
Exactly the same for me.
I'm 22, college student, doing lab all day and been having terrible sleep lately. Thank you so much
You have the weirdest presence as a RUclips presenter, but your vid on it was the only one of very many that diagnosed me correctly. It's just because I'm on my feet all day in a factory- walking, climbing ladders, crouching- and never get a break. Thanks a lot- massaging and stretching made a big difference- will have to be more careful with my over-50 feet...
It was an early video with no working microphone, it should be better in the new ones haha
@@DrTomBiernacki i saw no problem at all in this video
Thank you doctor..this is incredibly helpful.
Thanks for watching we really appreciate it!
This was very helpful. My gf almost lost her foot in a car accident. It was re-attached using screws, pins, rods, and plates. Needless to say, her foot is constantly sore. The past few nights she has been waking up with severe cramping, like her foot has a mind if it's own and just wants to point upwards. So, we are going to try (I say we cause I'm always helping) some stretching in the morning and try the multivitamins too.
Hope she gets better soon!
Take 1000mg. Magnesium and 500mg. Calcium 1 hr. before going to bed.
Good morning.... I discovered NIKKEN products years go, after severely twisting my whole foot coming out of the house one day. Now, I use these foot wraps that have infrared components ..... For me, they are amazing after a long day of activity. I order mine out of California. Get her to bathe and massage her feet in good bath salts before bed.
Eventually the problem developed into a full body spasm/cramp and even my neck .I was concerned but i couldn't move ... thought if it is happening to my heart I am dead meat. it let up a little and I did baking soda and water and it was gone shortly after..
I'm better lately because of your information vit D etc that you recommended
I've always had very good shoes.
Plus taping my mouth shut at night before sleeping as it causes serious dehydration .
Thank you for information. Can't ever have too much valid info
For me it's the from the bottom of my toes to the outer-side of my ankle all on the 'top-side' of my foot. Excruciating way to wake up. Thanks for the tips - I will try anything at this point.
Please try drinking tonic water. Drink it before bedtime. It contains quinine. It is the only thing that finally saved me.
Same here. Not just my calves, but also the toes/feet. Painful as heck
@@deeprollingriver5820
this is very interesting remedy.
If i ever even get a hint of pain again this will be an interesting remedy..
That’s exactly same as we’re I get it. Have you found anything that helps? I found magnesium really helps, but you got to take it regular. I would take it for 3 days, the cramps would stop, so stop taking magnesium…. The muscle spasms came right back.
This cramp wakes me up too. I wake in pain!
😁😁 you got me Doc.
Yes, I'm having severe spasm & cramps on my left foot😭
Is it gone
A teaspoonful of mustard takes cramps away for me. I’ve tried electrolytes, lots of water, stretching….but a simple spoonful of yellow mustard took my leg cramps away. I drank water too because a spoonful of mustard is pretty tangy.
My foot cramps always happen at my lateral arch.
They can definitely be unpredictable!
ruclips.net/video/MxEDDAQ3HaY/видео.html this new guide may help!
I went on a vitamin supplement regime and l think it helped.
Thanks for commenting leonard!
A heating pad takes care of them quickly, within a few minutes I get them most nights and/or upon awakening if I move my foot slightly. I also have Raynaud's so suspect it's something to do with circulation. I wear two pair of heavy socks at night, very loose big ones.
I like your theory about the small blood vessels, this seems to make the most sense. Also I don't move much at night and think the circulation needs more movement to move things along. Interesting video.
Thank you good video!
You are a great fan, and we appreciate you Jon!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CSudMUZfg68sEAI/review
Thanks again for watching!
If I lived in Michigan and had a foot problem, he would be the man for me.
We would love to help if we could!
Thank you doctor ..very informative channel
Excellent thanks
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Man I get cramps in my legs so bad I’m afraid to go to sleep but when the cramp comes sometimes it won’t stop for 35-45 minutes, I stand at my dresser in just complete pain, I’ve gone to different doctors for years even was getting an infusion but nothing helps, I wish there was some sort of shot I could take when it happens.
Drink pickle juice before bed. Just a big gulp.
what is the brand name of shoe that you think is the best ? for cramps ??
What about sodium, apple cider vinegar and quinine ?
Thank you so much! This did help me!
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
Check out our 2020 RUclips Trailer for more! ruclips.net/video/VBR5MksCNrk/видео.html
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Have had severe cramps for 30 years, skip all home remedies, I saw a Neurologist and he prescribed 2 mg. Valium cramps improved 75 %. Amazing results
Thank You!
Robwembley thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
>> Please, lower your voice doc, this is very secretive information! People in the other room my be listening.
Haha RUclips was hard to learn! New videos are hopefully a little better 😁
I appreciated it since I was watching in the middle of the night. It was like he was whispering to stay quiet so I wouldn’t fully wake up
The arch of my foot starts to spasm on days whenever I do toe yoga and when I don't it's fine. What is it?
My doctor has only thought to test me for magnesium deficiency (and maybe thyroid issues). She ran a blood panel and then seemed to drop the effort toward a diagnosis. I figured out on my own that if my legs wouldn't stop spasming, that some time on my exercise bike calmed it down. I used to not get full on cramping until recently. Now I occasionally get night time charlie horses. I have also gotten the legs spasms if I stay up late and am tired but haven't laid down to sleep yet. I'm looking for relief. I'll see off more consistent morning stretching will help and I'm already on a multivitamin. This sucks. It's chronic and usually worse when I'm extra tired. However lately it even happens when I go to bed reasonably early. I toss and turn a lot and worry about disturbing my partner's sleep as well as losing hours and hours of sleep many nights. My spasms are mostly in my calves but once in a while it will be in the top of my foot or even my hip.
Thank you so much 💓 💗
❤ it best ever advices I have found about these issues
Thanks ❤
Thank you, doctor 🌼
Dr I don’t have any swelling but I have peripheral neuropathy and just recently I started having cramps in my legs and foot I started doing some stretch’s and exercises and I also have a customized shoes sole but I don’t feel any flexibility I like my foot drop entirely and I am going to see a chiropractor to see if the can help overall
Thank you for your valuable information regarding Apple Cider Vinegar, Ameen. Mehrunnisa 👍🙏.
It's always my left foot tingling during sleep. It's so annoying and makes me unable to sleep for nearly 20 years. I normally get up and soak my foot in cold water for a couple of minutes. it's a temporary cure. How I wish to find a long term solution.
Did you find one yet?
I find aiming a hairdryer on warm setting eases my agonising cramps enough to be able to walk again.
I think that’s restless leg syndrome.. even I am having these issues.. I have flat left foot too which also contributes to it.. I exercise just before the bed time.. just attach ur hips on the waal and elevate ur legs on the wall.. stay in that position for 10 mins.. it helps me a lot!
Could also be spinal canal stenosis...or polyneuropathy, maybe you should check this with your doctor
Thanks so much for the helpful tips. God bless
Wow, thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. God bless you as well!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
What about spasms in calf, legs while in bed or sitting, please respond. Thnks
Get up and walk.
Stay hydrated
Its almost always my left leg and typically my shin on the left side, but those inner thigh cramps are killer. I often wonder if its my scoliosis causing them, but an electrolyte drink one hour before bed seems to work on most nights.
Thx a lot dr
Love ❤❤
I have 3 year
Bidytowiching and calf muscle shake
So plz recommend
Med 💊 or
Home remedy
May God blees u sir
what if im like a kid and i have been playing soccer all day what would that be
This dude is on another dimension is it just me 😂👏🏽
haha sometimes!
@@DrTomBiernacki 😂 I hear you man
What role do the blankets play. I got leg cramps last night trying to kick blankets off of me. Last week I got the feeling my feet were too hot, when I tried to get the blanket off of my feet, my feet cramped. Does heat cause them?
Great doc,great advice!
Thanks and glad it helped!
@@DrTomBiernacki it takes a great deal of hardwork and pains to make such videos with perfect information and useful content. I appreciate your hard work and I admire your vision to help out all of us! GOD bless! Thank you! 😊👍
Thanks I really appreciate it! I'll keep improving the quality haha, this video editing and filming has a lot to learn!
Theraworx foam, it works like a dream. Especially when the cramps hit. You can put it on before you go to bed to prevent the cramps. Stiil good to follow the tips here but this works fast to stop a cramp.
I apply Theraworx whenever I have cramps. It definitely helps and works fast!
thank you...
Sanyu, you are a great fan, and we appreciate you!
I appreciate your kind words.
Please, check our other videos:
www.youtube.com/@DrTomBiernacki/videos
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
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This actually happens for me every night
So informative. Thank You! Subscribed!
Is this different from when your toes move behind eachother
I am having major issues with this. I’ve tried everything so maybe this video will help me. I have been working out at my warm water therapy pool 4 days a week. I’ve tried runners salt, magnesium, yoga, stretching, amino acids. It’s not. Every night but it’s agony to wake up when I get this. I’m a huge water drinker as well. I broke my toe during covid. Sliced the top open and dislocated my pinkie toe. It was bad. 15 stitches and I’m lucky my tendons were deep. I couldn’t move the toe for a scary long time but I kept with the pt and put in the work and it’s back to almost normal. I’m will to try any other suggestions if you have them.
If I were to point my toes my, toes cramp and stick in this Weird position and feeling a pulling sensation. I get scared jump up and try to move around.
What's that!?
So true thanks Doctor.
How much d,e,magnesium
I drink over a gallon of water every day. I stretch every morning. I have orthotics. I take magnesium. I sit in a chair all day while working, and I still get severe foot cramps almost every night. Any suggestions?
Salt and B1 might help...
Check out Dr. Berg.
@@nandiamond9099 hi! How many mg of B1 ?
@@100purepinay2 I take Easy Melts 50 mg daily...
After long journey I always get bad foot and leg cramps it kept me awake most of the night I do however have under-active thyroid disease and I didn’t drink a lot of water so next time I’ll make sure I have water with me
ER doctor suggested tonic water and for me it works. Right from the first night. Google said doesn’t work but for me it does
Is there anything new about this??
What if your a child like me and get a good cramp or something like that?
What is it about the blankets that are bad?
The weight of the blankets can bend your toes and arches down toward the bed, shortening the muscles and causing cramping.
Orthotics would be brilliant but being in a retail fashion store, 8 hours a day standing in semi heels doesnt work, Im trying to find fashionable shoes that have the arch support in them, but its hard
No swelling here but have cramps foot sometimes calve too drink gatorlight maybe because bottle water doesn't have the minerals we need but city water has to many byproducts chemicals in the water now day's old day's we went barefoot said it was good for all around health 🤔
I'm 10 year-old,so I was swinging and was trying to stop the swing but there was a low hole and my foot just twisted when I was trying to stop the swing and when I was trying to walk, my left foot had a lot of pain walking, but after walk around the Neighborhood and I thought my cramp was fixed, like gone but then I went home and the cramp came back, what do I do now?
Anytime I have to walk more than a few feet throughout the day I get foot and leg cramps at night.
I have to work from the office twice a week. I get foot and leg cramps every Tuesday and Friday nights.
18 months ago i was put on Statins.I woke up one morning and i couldn't move from muscle pain in legs arms buttocks shoulders. I went off the Statins and the pain went away.Went back on the statins and the pain recurred. a couple of weeks later.To cut a long story short Unfortunely the muscels had so much Toxin from The Statins that 18 months after stopping Statins i still have week painful muscles.Could this have now turned into Rabdomalitys ?
Great video, but......when i try the exercises my foot and/or calve IMMEDIATELY locks up and it HURTS. Two things u mentioned at the beginning i fit right into. Im 53 and my doc says (due to my blood work) im on the verge of diabetes.
I think another kicker is,,,im a truck driver and sit in one position for 8-10 hrs a day. Then, when in lay down in bed, the feet/toes go to the normal 'pointing away' and this is when the pain starts.
Its getting to the point where im afraid to go to sleep because ive been awakened with cramps that are ridiculously painful.
Thank you for this video. I will incorporate your tips.
We appreciate you watching and contributing Wade, we hope you feel better!
ruclips.net/video/TJYGLLiGfCU/видео.html This updated video may help more!
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@@DrTomBiernacki the exercises worked!!!! Thnk u VERY MUCH!!!!
each week its largely the left big toe a few times weekly when i lie down. Lasting about 10 seconds.
Can simlo medicine and diabetes cause it? Simlo caused pain so i stopped months now - but still happens.
This year also caught plantar fsacitis.
I did exercise a couple years but had to cease due to leg extension machine knee pain. Cramps began say 6 months ago.
ruclips.net/video/MxEDDAQ3HaY/видео.html this new guide may help more!
Looks interesting but the subtitles are very scarce and so not really helping.
I never got one at night.
We really hope that you feel better and thanks for watching our video!
We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future!
Thanks for being a fan!
I think he means what causes you to wake up with leg and foot cramps in the morning. I might have woke up twice in the middle of the night from the pain of cramps in my calf’s and feet. I wake up in the morning with leg and foot cramps a lot. It’s painful but not like torn rotator cuff painful that doesn’t allow you to get any sleep at all
Same thing here. What did you do?
A teaspoon of yellow mustard and it’s gone in a couple of minutes.
FYI Soreness or blood clots , is not the same thing as a leg cramp.
Where did you study
So podiatrists take the MCAT and all podiatry schools are now associated with MD/do medical schools then 3 year surgical residency and then fellowship, I did mine at University of Tennessee, University of Windsor, Kent State, then St. Joseph ann Arbor, University of Texas San Antonio and St. Joseph downtown Chicago.
Dr thank you for your information I have a condition but if I soaked my feet with epsom salt for 20 minutes the pain goes away beside taking magnesium and other supplements what you said is true I appreciate your sharing this information
ruclips.net/video/C8w2_WDGJAQ/видео.html
This update might help, thanks for help!
Hydrate
Absolutely!
Minimum of 8 cups of water daily.
I am deaf mute daily leg cramp and paralyzed pain muscle weak. Brain feel dizzy
You definitely seem like a foot…enthusiast. Well done on profession choice
Disappointing to go to your shoes you suggest and they do not sell Wide Wide or WW widths for women or men. I am a woman and I have Orthotics from a Doctor but my width is definitely WW. Has been WW since age 12. Any suggestions for good looking WW athletic shoes. Right now I wear SAS and would like to wear a younger looking shoe???
We are working on making a guide that can help! Here is the early phases of it www.michiganfootdoctors.com/podiatrist-recommended-shoes/
bro, gotta tell you, all you need is pickle juice and stretching. picklejuice does a body good.
I have flat feet and after standing for too long, at night my big toes pull down and the muscle gets hard as a rock and is extremely painful.
We really hope that you feel better, that is tough for sure! We really hope start to improve
Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
None of this worked for me. I’m plagued by toe cramps and calf cramps.
its like if i lay on my stomach and sploot my right foot ends up cramping from relaxing out, it usually sucks when that happens.
I get it everyday ,I can't seem to heal it it I tried stretching it doesn't seem to loosen it affects my walking that I get pain in calf and front of leg. At night and morning .can you help
Look up shin splints for the pain in the front. There is am exercise to do for that to warm that area up.
Basically stand up, put one leg forward and put your foot flat, bend slightly so that you are almost 'sitting' in your hips . Then tap your foot up and down keeping your heel on the floor. Do this in a controlled manner so that you can feel the stretch in the muscle at the front .
For your calf start massaging your lower back left side first then left side hip then left side then over your left butt and all down your left hamstring , calf and massage your Achilles gently.
Good luck!
My cramp is when I sit I can't get up pain in the ankle
My paranoid brain: it’s definitely Parkinsons.
I know this sounds weird but I put my shoes on in the middle of the night and they stopped.
It was probably due to getting up and walking around.
I need to try this 😂👍🏼
Sadly, I have been getting bilateral cramps in my legs, feet & thighs since 1999. My current GP says their "idiopathic". 😳🙄 I say, "No, you're just an idiot & you can't figure it out. " 😂😂 I am in my upper 50's & I do have nerve impingement in my spine due to a prior injury & 3 previous spinal fusions.
So could it be that or possibly that I'm dehydrated? Sure. My C reactive protein test is usually slightly elevated more often than not. But that's anticipated bc of my persistent state of inflammation. My electrolytes test normal. I take prescription potassium & a magnesium supplement daily. So, ... what gives? Pretty much every night I am plagued with painful lower body cramps.
My remedies are several:
1) stretching.
2) OTC dissolvable leg cramp pills.
3) Plain old pickle juice. I use it right after the leg cramp pills.
4) I change my sleeping position. I read up & found out that cramping could be reduced if you just slept in a sitting position with your knees bent. Not the most comfortable for my back all the time, but if it will reduced my nightly leg cramps, I'll do it!! Btw, it has helped. Knees bent no cramps. 🦵🏼👍🏼
5) I bring 2-3 bottles of water &/or Gatorade/Powerade to bed with me. So if I am awakened by cramps I can replenish some fluids right away in case that's the problem.
That's my leg, foot & thigh cramp experience. 😉 I hope that you all can get a good night's rest. Rest well. 😴💤💤💤💤
It's always in my right foot. When I'm sleeping, and when I'm at work.
That is definitely a tough pain to have. If it doesn't get better just make sure to check with your podiatrist or primary care doctor to make sure there is nothing more serious going on.
We really appreciate you as a fan and we hope to keep making better and more detailed videos for you going into the future!
I get morning calf cramps after taking 400mg Swanson Tri-Magnesium.
Last night... I am traumatized
muscles suck but i understand without them the foot or toes could not be able to move at all or be attached in places.
Back ground music very disappointed.....
I also drink pickle juice. It really works.
The NFL does it!
Two teaspoons of yellow mustard (French’s) before bed… or if you wake up in the middle of the night with hideous cramps. IT’S IMMEDIATE!!
im 12 and it's really painful !! any tips i have basketball training tomorrow
chioma same omg but i’m 13
8 cups or water daily.
Get a blood test to check your iron and other vitamins levels
Elevate twice a day mor and nite Drin k milk and eat pineapple it truly helps
"So you're watching this video about leg crams. Let me talk super slowly and also keep the solution to the problem last because reasons"
Hey is was an early video what can I say 😁
Eat more salt particularly pink salt and all your cramps will vanish. I did it.
👍
That's not working for me at all. Neither is magnesium Glycinate or potassium :/
@@shdagentzero drink more water, less fast food, 1 bananna per day and one a day pill, you're set.
@@shdagentzero Try 1000mg. Magnesium and500mg. Calcium. Drink 8 cups of water, walk for 20-30 mins. daily and reduce your salt intake.
@@GefilteFish. Thank you for your reply. I wasn't notified until just now.
foot cramps feel like a static tv or sparkling water