so wonderful that he puts these videos together for the senior community. What a handsome kind fellow with very good looking bare feet as well. Thanks for sharing.
Mr Harlow, you are the clearest presenter for advice on physio issues. I only follow you because of that. You are pitched at the pace, and you very pragmatic in outlook. You have done much for me. Thank you.
What a life saver! Have done the stretches for years. I am pain free. BUT still had some uncomfortable tightness under the feet. Grabbed two tennis balls and now roll them unter the feet twice a day. Already feel so much better. Thank you.
Been seeing a PT for an extremely sore ankle and heel for weeks with limited success. Watched this video, did the calf stretch and golf ball roll to my foot and within 2 days my foot and ankle are 85% better! Canceling my PT sessions....... Thank you Will!!
My physiotherapist had me doing all three of the exercises you recommended when I had plantar fasciitis and they worked great! After a few months of physio I was all better but a few years later I got plantar fasciitis again. After my second bout and another few months of physio, my physiotherapist advised to keep doing the leg stretch exercise against the wall regularly but in the shower. The warm water from the shower warms up the muscles and it makes the exercise easier. I've been doing that leg stretch exercise in the shower for several years now and have not had a return of my plantar fasciitis.
Do you know what helped me, the only thing really, is an orthotic arch support in my shoes. I buy them a half size bigger to slip in that insert. I don't use them much now, but when I feel my foot start to tighten up, in they go! It really did the trick. The balls and exercises didn't.
@@annespellberg7173 the same for me! I continue to always buy shoes and sandals with support for high arches to prevent reoccurrence. Although, sometimes I walk barefoot.
Calf raises are also an excellent exercise to strengthen the plantar fascia (if loaded appropriately of course) - see E3Rehab videos on plantar fascia pain. Also, if you perform it off a step or on a slant board, so you get a full stretch+2-3 second pause at the bottom, then it will essentially act as a loaded stretch as well. This has the advantage over static stretching in that the extra strength built over the long term will reduce the risk of your calves getting over-worked and thereby tightening, but static stretching has the advantage of being able to be performed much more frequently and without recovery constraints.
Hi HT physio. I love your videos. I'm so impressed that someone your age had taken the time to learn about difficulties that us older folk have with our bodies but also knows how to talk to to us: slowly and with clear instructions.
@@jjays8174I have relatives in their 90's. One is 96 and still very fit and active. She's still dancing even. I asked her what the secret is to be so healthy and active at her age. She said, 'don't stop moving'. She played sports and was a dancer her whole life. Mobility is everything.
Watching from Greece. Thank you for your videos they are great and much appreciated. I am 78yrs old had polio when I was 10 so needless to say have a lot of weakness in my legs so thank you again.
I recently had plantar fasciatis and changed my running shoes strengthened my calf muscles and toes and loved your video we don't think of our feet and how we are walking until they ache and force you to be aware❤
Thanks Will, watching from South Africa...you explain things very well. Finding someone at your age helping us... I'm 70 yrs young ,just got a painful knee from nowhere? ...
I’ve started to have problems with my feet and was wondering what to do. Your video came just at the right time. I’m going to try these exercises and see how I get on. Thank you for sharing.
I ruptured my achilles 15 years ago and have had Plantar faciitis several times since. I am a regular hill walker and often carry heavy weights over several miles. I think this is what causes my foot problems. I am doing your exercises and hope it helps over time. Really interesting and well presented. Thank you.
About 10 yrs ago , I started to have tightness, cramp and pain in soles of my feet . Saw podiatrist - he thought it was due to poor circulation , who sent me to a vascular surgeon , who did many tests and prescribed medication , which I could not tolerate . It is such a relief to know that my symptoms were due to tight calves , I intend to follow your advise, I am certain , I will get better. Thank you very much Dr Harlow, Keep up the good work. Greetings from Canada
I lost this video and have been searching for it. After 6 miles of hiking, I start getting a sharp and burning pain below my toes in my right foot. A short break helps but I’m definitely incorporating these exercises. I had plantar fasciitis years ago and it was awful.
You might find it helpful to get a proper biomechanical assessment from a specialist musculoskeletal podiatrist. They specialise in understanding hoot function in walking. Clearly something is going on in one foot but not the other. You may benefit from custom made insoles to correct the timing cycle of your gait. Please make sure you choose an HCPC registered professional with at least 5 years experience and who specialises in biomechanics! Good luck Francesca Barrow
I’ve been having problems with a sharp, burning pain in my right foot below my right little toe. Worse in the morning, then ok after I’ve walked on it a little bit and then if I walk too much it starts aching. At first when it was really bad and I couldn’t walk on it they thought it was a stress fracture and I wore a boot for three weeks after which it plateaued at the level I’m at now. Very frustrating.
Thank you so much for your wonderful videos!!! It would help tremendously if we could see your feet in the first exercise as well. I’m sending this to my elderly relatives and sometimes it’s difficult for them to tell what’s being done 🩵✌🏽
Thanks, Will. I am a fit 98 y.o. - a lot of it due to your educational videos! I am on a very strict regiment. Appreciate everyting that you do. Okay, gotta run - I have 2 more sets of push-ups to do!
Thanks alot for your 3 easy & practical exercises..I was having pain near my big toe and these exercises were very helpful..the pain has disappeared. Rightly said sometimes it's the wrong footwear that causes pain.God bless for your advice..
Thank you so much! This is a big help. Recently I’ve had some foot pain exactly in that area and I was wondering if it was a stress fracture. Now I will try these three exercises to strengthen my foot! I’m so glad you have a book out. I’m interested!
Great video. I’m going to buy your book. I’ve looked at a couple of your videos. Your advice is so easy to incorporate into my schedule. Thank you so much,
Thank you very much! I have a bad left ankle it does not flex due to rheumatoid arthritis. So i walk on my tip toes whenever im not wearing shoes. Its been over 20 years and my foot is really tight. Thanks for the tips I really believe they will help release the tightness of my muscles.
That golf ball routine, with a sock on a carpeted floor, gave me relief from a long term problem with plantar fasciitis in one foot. I went to the foot dr for months with that problem. He taped my foot and I was in every week to get new bandages. Its actually funny now because he got impatient with me because the problem persisted. One day I read about the golf ball thing (with a sock on) and bingo, that was the end of plantar fasciitis and the foot Dr. visits. I also wear birkenstock around the house for decades and I think those keep my feet happy.
I just across this and I am so grateful, for nearly a year now I have been having most of the symptoms you described. I am going to start the three exercises in the video now. Thank you so much.
Thank you so much for all your advice. I am 80 and as an ex ballet dancer and ballroom I still do my bar work on most days and still have good strong feet. As I have been ill the last 3 weeks I have lost a bit of weight and lost muscle in my calves so I am doing your calf exercises together with bar work. Unfortunately I have scoliosis with a protruding spine and where a brace but with the result have a severe balance problem so now walk with a crutch or walker. I am wearing Skechers shoes which has helped me a lot
I am retired physician, these videos are excellent, advice on healthy calf muscles and helping the plantar fasciitis with the soft ball is absolutely essential than having painful steroid injections, these to be honest do not work. As he says needs well fitting shoes and exercises. Thanks for sharing these tips for heathy walking.
Thanks Will great information . I wish you would tell us why bare feet is not good because I do that as much as possible because I thought it was a good thing to do
I have issue with planter facis on side of my foot on one leg. I love to use harder object to massage the painful area of my foot. it's painful when i massage it but feel great after that. So much less pain after. Also the stretch is another great one. Very painful when stretch but feel so much beyter after. The 3rd tips u gave is truly a blessing. Will do it to strengthen my toes & foot!
Hi Steve, my dad is 74 and severely arthritic especially his neck and knees. He saw a lovely physio and she gave him a whole routine. He works out with a ball and band every morning even though everything hurts, he feels better afterwards. I hope you enjoy making friends with your feet!
I walk barefoot in the nature and this helps me too much for my for my leg’s and my body. I walk extra in different surface just for foot massage. It’s a very nice feeling 🦶🏔. I can use this exercise too. Thanks 🙏
Thank you for sharing your experiences about walking barefoot in nature ❤ As kids growing up, we loved to go barefoot outside. There was a lot more grass and dirt, so nowadays we need to find grass, dirt or sand to be one with Mother Nature. Are you familiar with the concept of Earthing? Or Grounding? It's how we used to live, and connect with the Earth, Mother Nature. There is scientific proof that going barefoot in nature has tremendous health benefits.
Great advice thank you. I use one of those rocker type stretchers every day both feet. Hopefully it keeps my calves from tightening up. The other two i will do also.
Great instructions - thanks doc... A French friend gave me a great piece of info regarding Reflexology... Walk on hosepipe that's left loosely curled up on ground...
For the past two years I have taken a two baths a day, morning just after getting up and evening just before bed. I scrub my toes with dial soap and let them set out of the water for 5 minutes. They look and feel great. I am 87 and have tried many ways of getting healthy toes. iguana
Will very nice video for taking care of our feet You had explained in such a nice way just like a teacher teaching his students I will be very grateful if you kindly make a video to help us if we develop a bunions near that big toe in our feet I has a knee which is a bit weak on the same leg which had bunion near great toe please tell me some exercise so that it reduces the bunion Thanking you
Just found your channel. Fabulous videos! Subscribing for more. Just developed plantar fasciitis from enthusiastically over exercising, so this is helpful. Thank you
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
so wonderful that he puts these videos together for the senior community. What a handsome kind fellow with very good looking bare feet as well. Thanks for sharing.
1. Keep your calves flexible
2. Planter facia exercise with squash or golf ball
3. Strengthen feet muscles by grabbing towel with toes
Thank you!
Thanks 👍
Thanks heaps for your help ....Blessings to you 💖🇦🇺
Thanks 🤘🏼
Thanks
Mr Harlow, you are the clearest presenter for advice on physio issues. I only follow you because of that. You are pitched at the pace, and you very pragmatic in outlook. You have done much for me. Thank you.
Love you, Will, for the care you take to present these exercises. Thank you, do very much! ☘️🙋💚🙏☘️
Thank you son. It is a great help to us seniors. May you be blessed
What a life saver! Have done the stretches for years. I am pain free. BUT still had some uncomfortable tightness under the feet. Grabbed two tennis balls and now roll them unter the feet twice a day. Already feel so much better. Thank you.
Thanks, Will. I’m a fit 92 year old. Just discovered you today. I’m glad you’re doing such good work 💖 11:30
Been seeing a PT for an extremely sore ankle and heel for weeks with limited success. Watched this video, did the calf stretch and golf ball roll to my foot and within 2 days my foot and ankle are 85% better! Canceling my PT sessions....... Thank you Will!!
That's great to hear I'm so pleased my guidance was able to offer you such drastic relief with such a noticeable improvement!
My physiotherapist had me doing all three of the exercises you recommended when I had plantar fasciitis and they worked great! After a few months of physio I was all better but a few years later I got plantar fasciitis again. After my second bout and another few months of physio, my physiotherapist advised to keep doing the leg stretch exercise against the wall regularly but in the shower. The warm water from the shower warms up the muscles and it makes the exercise easier. I've been doing that leg stretch exercise in the shower for several years now and have not had a return of my plantar fasciitis.
Do you know what helped me, the only thing really, is an orthotic arch support in my shoes. I buy them a half size bigger to slip in that insert. I don't use them much now, but when I feel my foot start to tighten up, in they go! It really did the trick. The balls and exercises didn't.
@@annespellberg7173 the same for me! I continue to always buy shoes and sandals with support for high arches to prevent reoccurrence.
Although, sometimes I walk barefoot.
@@annespellberg7173 My doctor had prescribed orthotics and I used those and heel inserts but those did not help as much as the exercised did.
Calf raises are also an excellent exercise to strengthen the plantar fascia (if loaded appropriately of course) - see E3Rehab videos on plantar fascia pain. Also, if you perform it off a step or on a slant board, so you get a full stretch+2-3 second pause at the bottom, then it will essentially act as a loaded stretch as well. This has the advantage over static stretching in that the extra strength built over the long term will reduce the risk of your calves getting over-worked and thereby tightening, but static stretching has the advantage of being able to be performed much more frequently and without recovery constraints.
Freeze water in a water bottle (making sure not filled completely as it will expand) and you get icing of the area as you roll under your foot !!
Hi HT physio. I love your videos. I'm so impressed that someone your age had taken the time to learn about difficulties that us older folk have with our bodies but also knows how to talk to to us: slowly and with clear instructions.
Thank you, Will, I’m a fit 92.I just found you today and look forward to using more of your exercises in my workout schedule ❤
A fit 92 - feels like a wonder ! Can you share how you managed to reach this age ‘fit’ . Would appreciate
Very good how you keep up with the times and current forms of communication! You just eliminated all my excuses! Hats off to you🎉!!!! Truly
Please
@@jjays8174I have relatives in their 90's. One is 96 and still very fit and active. She's still dancing even. I asked her what the secret is to be so healthy and active at her age. She said, 'don't stop moving'.
She played sports and was a dancer her whole life. Mobility is everything.
@@jjays8174DNA" 😳
Thanks Will.....am grateful indeed....almost 55 and having problem with weight and my feet cause me sleepless nights....thank you
Sich a great channel on exercises, so grateful to have found you. Thank you😢
enjoyed this video very much thanks Will. Something I like about it is I see you practice what you preach
Wow I had know idea the foot needed looking after in this fashion. Thank you
Watching from Greece. Thank you for your videos they are great and much appreciated. I am 78yrs old had polio when I was 10 so needless to say have a lot of weakness in my legs so thank you again.
I work in Medicare. This guy is great . I’ve had plenty of foot and knee problems for such a long time .
I recently had plantar fasciatis and changed my running shoes strengthened my calf muscles and toes and loved your video we don't think of our feet and how we are walking until they ache and force you to be aware❤
Thanks Will, watching from South Africa...you explain things very well. Finding someone at your age helping us... I'm 70 yrs young ,just got a painful knee from nowhere? ...
Thank you for your videos. I’d love to see a video where you mention why it’s bad to go barefoot for most people!
Wow . I played a lot of basketball and destroyed my feet jumping. I didn’t realize it until my early fifties. Thanks so much.
I've bought your book, it's absolutely brilliant, thanks!!!!
Hello from New York City. I appreciate your clear demonstrations and justifications. Cheers, Edward
Thank u so much l have very painful feet but the exercises are helping me a lot
THANK YOU YOUNG MAN. TRIED THE GET UP EXERCISE FROM FLOOR FROM FALL. NOW THE CURRENT EXERCISE. GOD BLESS YOU. IT IS AVERY USEFULL EXERSISE.
Doing the calf stretch each time I go to the loo so I remember to do it throughout the day. Takes less than a minute each time
You're advice reaches me one failed foot operation and constant feet pain, too late😭
I like how short and to the point your videos are and how logical yiur explanations are
Wonderful thankyou Will.Great tips
I am an RN and enjoy giving basic reflexology for patients at times 🙏💕Sarah NZ
I’ve started to have problems with my feet and was wondering what to do. Your video came just at the right time. I’m going to try these exercises and see how I get on. Thank you for sharing.
I ruptured my achilles 15 years ago and have had Plantar faciitis several times since. I am a regular hill walker and often carry heavy weights over several miles. I think this is what causes my foot problems. I am doing your exercises and hope it helps over time. Really interesting and well presented. Thank you.
Can you show some exercis for flat foot
About 10 yrs ago , I started to have tightness, cramp and pain in soles of my feet . Saw podiatrist - he thought it was due to poor circulation , who sent me to a vascular surgeon , who did many tests and prescribed medication , which I could not tolerate .
It is such a relief to know that my symptoms were due to tight calves , I intend to follow your advise, I am certain , I will get better.
Thank you very much Dr Harlow,
Keep up the good work.
Greetings from Canada
Finally revealing the original ceiling. Wish the flat / apartment remodeling does the same. Cheers to all of you.
The last exercise was recommended to me 45 years ago. I started doing it again. Brilliant.
Very useful information for some of us beyond the half century mark. Appreciate your videos!
Thanks dear i am 65years old & just had a fall & sprained my right ankel jst the right time for me to follow you thanks
Regards ☺️
This guy could examine me anytime
This is aimed at the over-60 set, but anyone can benefit from this advice. Thank you Will
Wow I often have anchillies issues. Your suggestions for foot health are very doable. Thanks.
I lost this video and have been searching for it. After 6 miles of hiking, I start getting a sharp and burning pain below my toes in my right foot. A short break helps but I’m definitely incorporating these exercises. I had plantar fasciitis years ago and it was awful.
You might find it helpful to get a proper biomechanical assessment from a specialist musculoskeletal podiatrist. They specialise in understanding hoot function in walking. Clearly something is going on in one foot but not the other. You may benefit from custom made insoles to correct the timing cycle of your gait. Please make sure you choose an HCPC registered professional with at least 5 years experience and who specialises in biomechanics! Good luck Francesca Barrow
I’ve been having problems with a sharp, burning pain in my right foot below my right little toe. Worse in the morning, then ok after I’ve walked on it a little bit and then if I walk too much it starts aching. At first when it was really bad and I couldn’t walk on it they thought it was a stress fracture and I wore a boot for three weeks after which it plateaued at the level I’m at now. Very frustrating.
Thank you so much for showing these three steps for stronger feet..❤
That is so cool because this is very important for every day people
Thank you so much for your wonderful videos!!! It would help tremendously if we could see your feet in the first exercise as well. I’m sending this to my elderly relatives and sometimes it’s difficult for them to tell what’s being done 🩵✌🏽
Thank you doctor. I appreciate your time and information. It is very helpful, inspiring and motivating. Stay blessed always 🙏 😊
Thank you for your videos!
Thanks, Will. I am a fit 98 y.o. - a lot of it due to your educational videos! I am on a very strict regiment. Appreciate everyting that you do. Okay, gotta run - I have 2 more sets of push-ups to do!
Yes, right...
Wow 98!... That's awesome!... Go You!... You are an inspiration!... 💯
😂❤
❤ super 💯
Thanks for such a informative video .
Thanks for the videos very informative. Think your book did make a good Father's Day present.
My son bought it.
Thanks alot for your 3 easy & practical exercises..I was having pain near my big toe and these exercises were very helpful..the pain has disappeared. Rightly said sometimes it's the wrong footwear that causes pain.God bless for your advice..
Thank you so much Dr. Will. Your video is very informative and I will follow your foot exercise. I got plantar fasciitis.
Thank you for your guidance and I will exercise to keep my feet healthy .
Picking up marbles with the toes really helped my plantars problem.
Very useful information, very few people talk about the feet which are so important.Thanks
Thank you Young man you're doing a very rewarding feed helping the neglected one's may God bless you 💝👍💯💎🤝this is very beneficial 👍💯💎
Thank you so much! This is a big help. Recently I’ve had some foot pain exactly in that area and I was wondering if it was a stress fracture. Now I will try these three exercises to strengthen my foot! I’m so glad you have a book out. I’m interested!
Have just discovered your channel recently and am finding it well thought out and very helpful. Thank you.
Thank you Will. I like your tips, they are simple and easy to follow ❤
Great video. I’m going to buy your book. I’ve looked at a couple of your videos. Your advice is so easy to incorporate into my schedule. Thank you so much,
After reading todays TTF where you attach this video I've watched it and going to have a go this evening. Brilliant! Thanks Will.
I hope they prove beneficial for you! Wishing you all the best ☺️
Thank you very much!
I have a bad left ankle it does not flex due to rheumatoid arthritis. So i walk on my tip toes whenever im not wearing shoes. Its been over 20 years and my foot is really tight. Thanks for the tips I really believe they will help release the tightness of my muscles.
That golf ball routine, with a sock on a carpeted floor, gave me relief from a long term problem with plantar fasciitis in one foot. I went to the foot dr for months with that problem. He taped my foot and I was in every week to get new bandages. Its actually funny now because he got impatient with me because the problem persisted. One day I read about the golf ball thing (with a sock on) and bingo, that was the end of plantar fasciitis and the foot Dr. visits. I also wear birkenstock around the house for decades and I think those keep my feet happy.
I just across this and I am so grateful, for nearly a year now I have been having most of the symptoms you described. I am going to start the three exercises in the video now. Thank you so much.
Very good at explaining and pointing out the details.
Thank you so much for all your advice. I am 80 and as an ex ballet dancer and ballroom I still do my bar work on most days and still have good strong feet. As I have been ill the last 3 weeks I have lost a bit of weight and lost muscle in my calves so I am doing your calf exercises together with bar work.
Unfortunately I have scoliosis with a protruding spine and where a brace but with the result have a severe balance problem so now walk with a crutch or walker. I am wearing Skechers shoes which has helped me a lot
Thank you I know my feet get a little crampy and 56 years old and you're so cute I appreciate you❤
Thank you very much for sharing precious information. Its easy to follow and practise.
Thank you very much for legs and feet strengthening exercises ❤
I am retired physician, these videos are excellent, advice on healthy calf muscles and helping the plantar fasciitis with the soft ball is absolutely essential than having painful steroid injections, these to be honest do not work. As he says needs well fitting shoes and exercises. Thanks for sharing these tips for heathy walking.
Thank you so much for your exercises , god bless you
Thanks Will great information . I wish you would tell us why bare feet is not good because I do that as much as possible because I thought it was a good thing to do
Watching from Delaware on the Eastern Shore of the USA. Bought your book can’t wait to get started.
Thank you so much for such a useful message.👍👍💪🏻💪🏻
Thank you so much. I do follow your advice and have got relief from my foot pain.
Great advice! I have tendonitis and it feels better already, from doing what you suggested.
I have issue with planter facis on side of my foot on one leg. I love to use harder object to massage the painful area of my foot. it's painful when i massage it but feel great after that. So much less pain after. Also the stretch is another great one. Very painful when stretch but feel so much beyter after.
The 3rd tips u gave is truly a blessing. Will do it to strengthen my toes & foot!
Thank you will give them a go .for someone who always walked everywhere i hope helps thanks again
This is so good, thank you so much, I will do these exercises.
thanks Will the exercises are great I'm 73 ,wish id known earlier
Hi Steve, my dad is 74 and severely arthritic especially his neck and knees. He saw a lovely physio and she gave him a whole routine. He works out with a ball and band every morning even though everything hurts, he feels better afterwards. I hope you enjoy making friends with your feet!
I’m grateful for your information; I have a hard time getting an exercise routine.😢
Your channel showed up on my feed and am I ever happy. Having broken the fibia, tibia and right foot, I csn certainly appreciate these exercises. 🦵🦶🦵🦶
I walk barefoot in the nature and this helps me too much for my for my leg’s and my body. I walk extra in different surface just for foot massage. It’s a very nice feeling 🦶🏔. I can use this exercise too. Thanks 🙏
Thank you for sharing your experiences about walking barefoot in nature ❤
As kids growing up, we loved to go barefoot outside. There was a lot more grass and dirt, so nowadays we need to find grass, dirt or sand to be one with Mother Nature.
Are you familiar with the concept of Earthing?
Or Grounding?
It's how we used to live, and connect with the Earth, Mother Nature.
There is scientific proof that going barefoot in nature has tremendous health benefits.
@@margaretleboeuf6765So true!
Great advice thank you. I use one of those rocker type stretchers every day both feet. Hopefully it keeps my calves from tightening up.
The other two i will do also.
Awesome content. Can u make sure camera shows full body (feet too). Thank u.
Great instructions - thanks doc...
A French friend gave me a great piece of info regarding Reflexology...
Walk on hosepipe that's left loosely curled up on ground...
Thank you for this video!! Useful indeed
Thanks, I have planter fascia and I use a bottle.
The towel exercise was taught in junior high school gym class; glad to see you teaching it. Thank you for today’s video.
For the past two years I have taken a two baths a day, morning just after getting up and evening just before bed. I scrub my toes with dial soap and let them set out of the water for 5 minutes. They look and feel great. I am 87 and have tried many ways of getting healthy toes.
iguana
The best advice for feet so far
Thanks so much, from India 🇮🇳 Caroline Raj.
Hi! Thank you so much for these-but I need some exercises to help my tingling feet please 😊
Love your videos dr will. Good explanation and great demonstration.
Thanks, very helpful!
Thanks so much for this segment.❤😍👍
Thankyou!
I have CMT disease
Which affects the feet and”stork leg” calves, very small feet, high arches… muscle spasms
Thank you so much I will try this and let you know what happens. 👍😊
Our feet and digestion are the keys to a healthy life. 🦶
Thank you for another of your helpful, informative posts. You mentioned there are pros and cons to walking barefoot - I'm interested in hearing more.
Will very nice video for taking care of our feet You had explained in such a nice way just like a teacher teaching his students I will be very grateful if you kindly make a video to help us if we develop a bunions near that big toe in our feet I has a knee which is a bit weak on the same leg which had bunion near great toe please tell me some exercise so that it reduces the bunion Thanking you
Awesome. Exactly what I needed. Thank you.
I started having pain on the lateral side of my feet. Also have slightly flat feet.
Just found your channel. Fabulous videos! Subscribing for more. Just developed plantar fasciitis from enthusiastically over exercising, so this is helpful. Thank you