Today we share a Shaolin Kung Fu Intensive workout that can take your Stamina and Endurance to the next level, are you ready for the Challenge? If you like this type of training join our Warrior Members on Fridays on a 1 hour Virtual LiveIntensive Stamina Training:courses.kungfu.life/courses/2020-live-stream-training-sessions Don't worry if you can't do it the first time, as this is pretty intensive, the key is to try and gradually you will get there. Leave a comment to let us know how did you find this training, easy? hard? Manageable? Good luck with training! 👍
Shifu, would you recommend that those who are more out of shape to cut the time in half (so, instead of 2 minutes each, go down to 1 minute and build up to 2 minutes)? And possibly increasing the 15 seconds cooldown to 30 seconds?
This man is an absolute beast. It was a mistake to know what an intense 25 minute workout is for this man. 2 minutes each on a 15 second rest? I would pass away trying to finish this. Rest in peace whoever did this and succeeded
No harm in scaling back two of these exercises at first. For the basic burpee + kicks + punches, do fewer burpees and more kicks and punches. For the pushups, ignore him, get on your knees and do the Tyson pushup. Of course, the objective is to keep up with him eventually!
@@juniorbusato5741 eh it was a bumpy ride at the start but I eventually did it everyday for about a month then I stopped, I still do it occasionally tho it's fun and I keep coming back to it
Thank you Shifu Yan Xin! Not only do your workouts challenge the body, they also challenge the mind and spirit. Well done, as always. I taught as a massage therapy instructor and would often follow your workouts in class with my students, to increase their stamina and endurance. Special thanks for reminding us to wear our smiles while making us sweat . 😅
I'm doing this training every day to have more stamina, today I was going to skip it because I'm sick to my stomach but I did it anyway, I finished just in time to run to the bathroom 😆
you are a work of art! you are a grandmaster who synthesizes different techniques together in an enjoyable way. And also it's obvious that you have a wonderful personality. I can feel your sincerity and your heartwarming smile. Thank you for your videos and your humanity Shifu!
@@KUNGFULIFE-shifuyanxin thank you sir! Well she did each movement. But she would last the hole round, she would just tell me to keep going haha. She also loved the punching, she would yell " take that bad guy", I loved it
@@christinewilliams6286 how is that even possible without any training? This is supposed to be an intense workout. Its hard to believe. For example parents are afraid to take their kids on hikes in nature! They categorise them as children friendly hikes or not.
@@dreamthedream8929 she did each movement but didn't do it for the entire time. Obviously they weren't perfect because shes a child. Then she would get bored and then cheer me on to keep going.
This is some nice warmup aka training. I've been practicing Wing Chun for 3 years a while ago and now do Boxing. This training has elements both from rope jumping, kung fu long distance jump training, static planks and boxing warmup punching elements. This is perfect when you don't have will and powers to make a full training for 1.5 - 2 hours but just to keep in shape. Thanks so much for this balanced high intensive training.
I really enjoy how you never miss to laugh when I begin to suffer haha! I laugh too and then I reach the 2 minutes :D Thx for all your videos and your smile :)
This was wonderful! I love your aura, it is very genuine. It would be interesting to have a longer video explaining more about what you mentioned towards the end in terms of training and competitions. Thank-you so much, your effort and time is valued
I love the positivity you give through the way you speak to us. Its very refreshing. Thank you master for this amazing workout. I am sweating like hell !
Every day I use this, I have improved my staminah I am now strong from an age of 46 I became young and not more lazy and now enegertic...this is very good!!
It's been years since I did any sort of regular workout and chose this one because i love martial arts. I fell into a couch coma at 15 minutes. After taking another look at the video I see it's high-intensity. Now I don't feel so bad lol. My new goal is to make it to 16 minutes!! 谢谢你的锻炼!
thank you too much for helping through ,,thee work;out you also help my mind n body at this time of my hard time ill be watching every morning ty too much
thank you very much Master you are enlightnening our lives ! i am very grateful to all the precious thoughts and lessons you teach us through your amazing workouts
Thank you very much for all your nice videos and exercises. So useful and inspiring with safety and efficient movements. After few years of martial art then being French Savate competitor, it is real pleasure to follow your differents kung-fu exercises and mindset. It is the only one sport channel I continue to follow closely. And I even use to exercise my 10 years old child now. Thanks a lot, please keep going ! ;)
I am from Pakistan And wants to become a shifu. I shall be very thank full to yoi when you upload exercises and shaolin routine task from day 1 to last day of shaolin. Mean make a seperate play list and set the totorials on sequence.
Today we share a Shaolin Kung Fu Intensive workout that can take your Stamina and Endurance to the next level, are you ready for the Challenge? If you like this type of training join our Warrior Members on Fridays on a 1 hour Virtual LiveIntensive Stamina Training:courses.kungfu.life/courses/2020-live-stream-training-sessions
Don't worry if you can't do it the first time, as this is pretty intensive, the key is to try and gradually you will get there. Leave a comment to let us know how did you find this training, easy? hard? Manageable? Good luck with training! 👍
Shifu, would you recommend that those who are more out of shape to cut the time in half (so, instead of 2 minutes each, go down to 1 minute and build up to 2 minutes)? And possibly increasing the 15 seconds cooldown to 30 seconds?
This man is an absolute beast. It was a mistake to know what an intense 25 minute workout is for this man. 2 minutes each on a 15 second rest? I would pass away trying to finish this. Rest in peace whoever did this and succeeded
No harm in scaling back two of these exercises at first. For the basic burpee + kicks + punches, do fewer burpees and more kicks and punches. For the pushups, ignore him, get on your knees and do the Tyson pushup. Of course, the objective is to keep up with him eventually!
this has become my absolutely favorite channel, i use it almost everydaym please never stop Shifu
Yes I fully agree, it is the only channel for training that I want to follow video after video
I've done this for about a month now and I can successful finish the entire workout without an breaks. Its so magical and I feel so much lighter
every day? I almost died on the first day. I think tomorrow I'll not feel my legs
@@juniorbusato5741 eh it was a bumpy ride at the start but I eventually did it everyday for about a month then I stopped, I still do it occasionally tho it's fun and I keep coming back to it
Thank you Shifu Yan Xin! Not only do your workouts challenge the body, they also challenge the mind and spirit. Well done, as always. I taught as a massage therapy instructor and would often follow your workouts in class with my students, to increase their stamina and endurance. Special thanks for reminding us to wear our smiles while making us sweat . 😅
I'm doing this training every day to have more stamina, today I was going to skip it because I'm sick to my stomach but I did it anyway, I finished just in time to run to the bathroom 😆
Underrated comment ;)
That background looks like a beautiful painting on a green screen. So unreal 🤩
you are a work of art! you are a grandmaster who synthesizes different techniques together in an enjoyable way. And also it's obvious that you have a wonderful personality. I can feel your sincerity and your heartwarming smile. Thank you for your videos and your humanity Shifu!
This was so much fun to do! My 3 year old daughter just did this with me. Before we start drilling for striking and bjj!
👍😮wow, your 3 year old did it , that is great, well done!
@@KUNGFULIFE-shifuyanxin thank you sir! Well she did each movement. But she would last the hole round, she would just tell me to keep going haha. She also loved the punching, she would yell " take that bad guy", I loved it
@@christinewilliams6286 soo cutee
@@christinewilliams6286 how is that even possible without any training? This is supposed to be an intense workout. Its hard to believe. For example parents are afraid to take their kids on hikes in nature! They categorise them as children friendly hikes or not.
@@dreamthedream8929 she did each movement but didn't do it for the entire time. Obviously they weren't perfect because shes a child. Then she would get bored and then cheer me on to keep going.
Our teacher is so hard working 💪
A thousand times thank you. This helped me not just physically, but it helped clear my mind of fear and frustration.
Thank you that workout. I hated it and I'm typing with sweat running into my eyes, but it helps my body and spirit
😂KEEP UP WITH THE GOOD TRAINING! Well done!
大哥太牛了，我以前陪女朋友在登封少林寺待了3个月学习少林功夫，回来后就松懈了，好久不练了，看了你的视频又想开始练了，加油！
😄，正好夏天，开始一起练吧，你女朋友也练过？很棒👍一起加油！
@@KUNGFULIFE-shifuyanxin 对，我也是这样想的，夏天来了，该动起来了。我在巴黎，准备去释延麦的武馆开始练武，就是那个在少林寺待了十年的非洲人，外号非洲李小龙哈哈，很强！ 我女朋友从08年到现在练了12年武术了，我那时候去少林寺就是陪她的，学了一些功夫皮毛和养生功法，五步拳，八段锦，少林十三式之类的，那段时间天天早上五点多起床开始训练，一天三练，精神头很好。很怀念那种状态，现在先跟着你的视频学起 :-)
This is some nice warmup aka training. I've been practicing Wing Chun for 3 years a while ago and now do Boxing. This training has elements both from rope jumping, kung fu long distance jump training, static planks and boxing warmup punching elements. This is perfect when you don't have will and powers to make a full training for 1.5 - 2 hours but just to keep in shape. Thanks so much for this balanced high intensive training.
Thank you Master
Very very hard exercises master very very touch exercise thank you very much master
Just did it, couldn't follow you all the time but it was a great workout ! Thanks !
I really enjoy how you never miss to laugh when I begin to suffer haha! I laugh too and then I reach the 2 minutes :D Thx for all your videos and your smile :)
This was wonderful! I love your aura, it is very genuine. It would be interesting to have a longer video explaining more about what you mentioned towards the end in terms of training and competitions. Thank-you so much, your effort and time is valued
These videos I love! I can go hard if I want or go slow if I'm tired or sick and still get energy
Gracias hifu Yan Xin por sus videos! saludos! éxitos para usted y todo su equipo!
I love the positivity you give through the way you speak to us. Its very refreshing. Thank you master for this amazing workout. I am sweating like hell !
Wonderful set! Than you!
The "Very easy" at the end killed me ahah. Thanks for the routine Xifu!
Thank you for helping me out! This helps me In so many ways ❤
thank you SO much for sharing yout knowledge an tiome with us. LOVE this channel !!!!!!
😊 You are so welcome!
Amazing class thanks🐱🎉🎊🐰🐼 I love martial arts training
thank you so much for these workouts! they are so amazing and hard👍😄
grabe shifu! ang sarap ng ehersisyo na yan, tagatak ang pawis ko. Salamat! Magandang umaga! Mabuhay mula sa Pilipinas!
Thank you 🙏 I love this lesson
You are a very good Shifu.
As you do these you will find you get better an better this is true for all , Seshi my brother , Shifu
I miss the time in my life where I trained every day.
Why did you stop ? You can give yourself half an hour a day can't you ?
Me too
Very favourite video.
Love from India
Thanks for this lovely workout. Finished it with an additional 2 mins of alternative lunges to hit the quads a bit more.
👍 Great job!
YES I MANAGED TO DO THIS WHITHOUT STOPPING, I FEEL GREAT! THANK YOU SHIFU
Great Workout, thank you. Perfect for starting the morning!
Thank u very much for a great workout
Awesome workout, managed to get through, it was tough but feel proud! :) This is great for stronger forms in katas
Thank you 🙏
Thank you, Shifu! That is so gooood!!! 🙏☀️💪
love that the channel continued to grow..thanks for all your videos. they are all very helpful and esp thanks for your beautiful spirit
Almost made it through this one , will work at haha
Thank you
Keep it at it, you will get there in no time.
Every day I use this, I have improved my staminah I am now strong from an age of 46 I became young and not more lazy and now enegertic...this is very good!!
Awesome 👏✊👍
Doing it as a warm up before TaoLu ✊
Great Training, Thank you Sensei 🙏
Much good! Thank you
Awesome. Thank you my friend
Love it! I think It's gonna be a regular workout for me! 😅
Thanks a lot shifu ! ☺️
Best channel ever!!!
Good workout session. Thanks shifu
It's been years since I did any sort of regular workout and chose this one because i love martial arts. I fell into a couch coma at 15 minutes. After taking another look at the video I see it's high-intensity. Now I don't feel so bad lol.
My new goal is to make it to 16 minutes!!
谢谢你的锻炼!
😅😂👍 Well done for trying! Add on 15 seconds each time, it will become easier and easier.
I like this guy. his enthusiasm is very contagious. bernard vega
this was fun !! i love your energy plus your english is good ! looking forward to the other exercises !
Might of had to take a little bit more rest after the leg kicks bit but I gave it my best shot.. Great video!!
Grateful Master 🙏
Thank you ! Very good training ! I feel powerfull now ! :)
Peace, Keep it Up !
thank you too much for helping through ,,thee work;out you also help my mind n body at this time of my hard time ill be watching every morning ty too much
Very good workout, thanks
This killed me! Thanks!
Thank you 🙏🏼
Grande Mestre!
pushups👍 excellent👍 Big like👍 I always open
I'm new here and your energy is awesome!❤
This is absolutely wonderful. Keep up the amazing work! :)
Whawu! this is always cool
thank you very much Master you are enlightnening our lives ! i am very grateful to all the precious thoughts and lessons you teach us through your amazing workouts
Thank you sifu
😅😅 Thank you so much Shifu, it was hard but fun and I feel much better now. I always enjoy your happy and gentle energy, thanks for that. Amitoufo 🙏🏻
Great person
I'm sitting on couch and watching your video and while you do the "coming up", I have to jump with my body automatically 😂👍💎
You are awesome and super funny!!
This was fun, thank you very much :D
you are welcome :)
Very Gold 🙏🙇♂️
Very good workout, I felt great after doin it👍🏼👍🏼👍🏼
It's really an amazing program to follow sir❤️.want to meet you once ❤️sir.
Done!💪 So good workout!
Thanks shifu, doing it tomorrow morning
I am also Green built in kyokushin.
I did kyokusin during 2015 and 2016.
Thank you very much for all your nice videos and exercises. So useful and inspiring with safety and efficient movements.
After few years of martial art then being French Savate competitor, it is real pleasure to follow your differents kung-fu exercises and mindset. It is the only one sport channel I continue to follow closely. And I even use to exercise my 10 years old child now.
Thanks a lot, please keep going ! ;)
Thank you very much Shifu! Does it also helps to our condition? I think we don't need any other daily exercise apart this. What do you think?
Maximum Respek ✊🏾 Sifu
Awesome
The best !!!
Shifu Yan Xin iz A Legend
I am from Pakistan And wants to become a shifu.
I shall be very thank full to yoi when you upload exercises and shaolin routine task from day 1 to last day of shaolin.
Mean make a seperate play list and set the totorials on sequence.
You are my brother Sifu
Thank you so much this was SO fun !!
no problem Annali :)
Excellent
Your teaching a population of future peace froggys
my favorite for now
i love this channel!!!!!!
It's never easy!
One of the best training I have done recently...thanks Shifu
Never thought the first excercise was gonna be my last😹😹
Great session Shifu!!!! I appreciate a lot your training videos!!! Thank you very much from Italy.
Super ! ❤
I've just finish doing it and it was really satisfactory keep going and going, thank you Sifu, I love your videos.
Wow! Not easy but felt good afterwards. Thank you again!