15 MIN WING CHUN HIIT Workout - All levels, No Equipment, No Repeat
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- Опубликовано: 5 мар 2022
- Here’s access to my FREE Wing Chun course and EBook. Enjoy!
umauniversity.com.au/
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Hello! My name is Henry, I'm a Master Instructor in Applied Wing Chun, I own the Ultimate Martial Arts Academy located in Melbourne - Australia.
I teach all aspect of the Martial Arts from Self Defence, Sparring, Forms, Weaponry, etc. My goal is to share as much as I can from my experience as a lifelong student and a teacher (SiFu).
I'm passionate about helping and inspiring others via the Martial Arts.
“It’s better to be prepared for an opportunity and not have one. Than to have an opportunity and not be prepared”
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*Disclaimer
Martial arts, like any other physical activity can involve potential risks. The techniques demonstrated and discussed in this video are being performed by healthy professionals and are being shown solely for entertainment purposes these videos are not a substitute for a professional instruction and supervision, and no person should attempt anything seen in these videos under any circumstances.
Any person who attempts any of these techniques, assumes all risks. 
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DUUUUDE…. I have been trying to think of ways to incorporate a Wing Chun style training session, compared to a boxing/kickboxing gym session.
This could be a great warm-up before hitting the forms, chi sao, wall bag, etc…
And using this type of HIIT, you can create all sorts of Wing Chun combinations!!
Woke up awhile ago saw the notification and clicked on the vid right away. Good way to start the day. Thanks for the workout sifu
Great workout. I love interval training.
Thanks for doing this. will use often.
You're welcome! I'll make sure to film another one
I've been doing siu nim tau followed by 200 chain punches, but lately motivation has been lagging on the last part. This is probably just what I need.
Nice ver good
The best sifu great
ty
I've been waiting for this!!!
Thank you for this. This will help me out a lot.
Muito bom mesmo! parece difícil ter exercícios deste tipo de Wing Chun! Obrigado Sifu!
Ótima alternativa de treino. Obrigado por compartilhar o bom trabalho.
Muito bom esse treino parabéns e obrigada por compartilhar com todos nós praticamente do Wing Chun.
Great video. Can you do one from the wooden dummy standpoint?
Nice! I already love Wing Chun, combining it with HIIT is just awesome! Thanks Sifu Henry!
Buenas noches muy bueno su acondicionamiento del cuerpo y todos los beneficios que da el practicar
se puede aprender wing chun por este medio yo soy de argentina,y aca si no vas con la colectividad china no hay nada para aprender,
Will we be using this as a warm up pre-class ? I know we do some (1/3-1/2) of it already.
Great workout! Thanks!
A question I've had for a long time: is there a side kick in chun kiu?
[ my linage: Filizola si-fu < Li Hon Ki si-gung < Duncan Leung si-taai-gung ]
yes
Thanks,is it better to put more hips in knee punch,like in muay thai or is the diferent in w.t.
It depends on the situation. Sometimes the hips should go first, other times together whenever you want to crash into the opponent.
Thank u,God bless stay strong greetings from Croatia my friend.