Ruck & Roll: A Complete Guide

[@sebastianboninodiaz5495]

Always good to hear Dr. McGill. Just would have liked to hear more about the types of back pain which would benefit from Rucking and the types that does not. .. for example spine instability (based in his book Back mechanics).

[@Ricky-Noll]

This was great, thank you guys.

[@Matheus.Fente.]

what is a Fischer disc bulge? Is it the same as a disc herniation/slipped disc?

[@livewiya]

fissure