5 Steps to Calm Your Nerves Before a Speech

www.allisonshapira.com Former opera singer and internationally-recognized public speaking expert Allison Shapira shares five steps to calm your nerves right before a speech, presentation, or difficult conversation.

[@shriekrvce]

This is too good, thank you, Allison, over a period of time after some retakes and with the Audience will overcome this factor for sure.

[@richardjin8374]

Thanks!

[@connieamos-parsons266]

These tips really work! I used them for a presentation Sept 5 and it calmed me down after 3 practices. The speech went very well. Thanks Allison!

[@AllisonShapira]

I'm so glad to hear!

[@sinazowutu2992]

Thank you!!!!

[@enachaki]

Thanks

[@yumeetakuu]

who is here because your teacher told her/his class to do speeches and spoken words for oral presentation TvT

[@ashvarma1]

Thanks very much indeed. 💐❤️🇺🇸🇮🇱🇮🇳

[@periclesdasilva5973]

You can change the world. The ability to speak is a powerful gift. Every good and perfect gift comes from the Father of Lights (ultimately). The best gift ever given to mankind is the Living Word Which became flesh and died for so that we might have everlasting life. When we wait on His love, our fears our cast away and we gain control over ourselves. Thus our voice will have a wonderful influence on those who hear us.. Blessings

[@katelynlockwood8871]

How to overcome my fear of public speaking? I started to experience anxiety attacks, a racing heart, and feelings of nausea so intense that I avoided it for years. It seeped into every aspect of my life, making it impossible to function normally.

[@AllisonShapira]

You are not alone; here is a video to help you: ruclips.net/video/eav7ff2RiE8/видео.html

[@-narc-5495]

D