Thank you so much. I had some lower back pain and yesterday I did your 20 minute for backs and was so much more comfortable the rest of the day. Today, I just had a bit of stiffness below the waist so I did this workout. Since the start of the pandemic and finding your Pilates workouts, I have done one of them daily. They keep me pain-free at 81.
Went to the doc today. I have terrible back pain. Can't even get out of bed in the morn-osteoarthritis in my spine along with herniated discs. I need to do exercises to strengthen my core and help with mobility. Thank god I found you. Thanks
Hello Rachel, thank you so much for this video. It helps my lower back and hip pains. And I love your video for hip pain as well. You are a blessing to all of us and an amazing pilate teacher! I am going to share it to my brother that has back problem.
I'm very glad I found you. Doctor suggested Pilates to help with mid - lower back pain. Cue panic from me as lockdown and lack of finances would have prevented this. Enter stage left; T.G.W.T.P.M. As I have a general poor level of fitness I've started with your stand up workouts and will move onto the floor workouts for back pain relief. Well done, you're a life saver.
Great to hear Alan! So pleased they're working for you and yes, Pilates is great for the back pian. Strengthening the core and stretching the muscles will really help you. Try and do at least 3 sessions a week, hopefully withthe current lockdown that's achieveable. You sound like you may be from a theatrical background so I will leave you now 'Exit, persued by a bear' Hope you get the reference?! 😊
Good Morning I’ve just done my first Pilates class! My wife practices regularly with you in a morning, I do yoga but I’ve found it a bit of a struggle lately so I thought I’d give your practice a try while my wife was out. Being a 64 year old bloke with a pacemaker, asthma and diabetes I have to do a bit more than a walk in the park, and I have to say this was just right for me. I’m getting past doing an hour at a time, unless it’s a yin yoga practice. So I’m thinking your going to be part of our morning exercise routine from now on especially as I can link my iPad to the tele’ so we’re not squinting at a little screen. So from both of us a big fat thank you for what you do!
Hello Steven, That's great to hear. Really glad the exercises work for you. Getting the stretches in as well as getting the core work that you will from regular Pilates will be really good for your overall strength and flexibility. I would recommend the breathing too as it helps loosen any tightness in your rib cage and shoulders from your asthma. I have few asthmatic clients who have said the breathing has helped immensely. Interestingly, Joseph Pilates who invented the method was asthmatic and was very keen to improve his own breathing which I think is where the attention to breath came from. Keep up the great work and best wishes to you and your wife. 😊
Hello from the Bahamas! Thank you !my body and mind are so much improved. My lower back and knees are less stiff and painful and the brain fog wow gone! Brilliant!!
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Brilliant thank you Rachel! I've suffered with lower back pain for nearly 20 years and other health problems, finding you has helped me so much. I've been doing your classes daily for a few months and this is the first class I've been able to complete from start to finish, without having to miss any exercises out! Keeping up with you isn't easy but you explain things so well. You're helping me through each day thank you so much, keep it up! I've also mastered youtube with the help of my grandson so now I can find your classes quicker!
I've been having terrible trouble with my back and lock-in made it worse. I found you by accident and started with your stand-up workouts, I'm amazed I could do the floor work today, you've really helped me, thank you so much. Love your Friday lives, it forces me to take a break from the laptop and I start every morning now with your 10 min stretch and try to get a few 30 min stand up workouts in every week. I've told all my friends about your channel.
These back pain relief exercises are so important! Very helpful! This video lost almost the entire right leg stretch exercises. If you are able to re record these exercises, I'd be grateful. Have a lovely day and THANKS!
Hi Rachel, I love this back pain relief workout the most. It not only relieves my achy back, but it gives me a sense of calmness I choose one workout a day from your RUclips channel, depending on my energy levels on the day. Your workouts, relieve me, from stress & anxiety. They are my "go to" on those difficult days ."Pilates lets you reap the benefits of meditation without actually sitting still" Thank you
Excellent class. My back feels so much looser. I have SU bribed to your channel. You are obviously a very experienced Pilates teacher. I am missing live classes and your classes are a fantastic substitute. Thank you 💕
A BIG thank you for introducing me to pilates. Ive been suffering spinal pains for years. Thank you for making the stretching exercises bearable and enjoyable. Hope you can keep this going to help many of us who are in pain everyday.
You are the best teacher I have had-you make every move seem simple yet challenging- I have very tight right SI joint -would sitting on a large ball instead of sitting on a sofa help?
Helleo Debbie, sitting in a large swiss ball is great for trhe core and easier on the lower back. Sadly, our sofas are not good for the back if they are vey low. As long as the ball keeps your hips at the same level as your knees or if the pain is bad in the back keeps your hips higher than your knees then that would work I think. Do let me know 🌟😊
I like these back helps! Did you ever re-do this routine? The break in the middle is the only problem. Would love to see a re-film with no youtube problem! Thanks
I recently managed to do something really painful to my lower back whilst tidying up some tomato plant stems (so not exactly heavy lifting or straining!) and these exercises have made a HUGE difference! I do a lot of walking and the exercises have highlighted some tight hip and leg muscles. Thanks for all your wonderful videos and fantastic explanations. Brilliant! 👍🏻
I have had so much low back pain and just did your program. It was so wonderful to find out what kind of stretches I need to do reach those very tight places. I’ve had a knee replacement, been going to therapy, it’s helped a lot, but now I’m dealing with this back pain! So so relieved and loose!
Loved this new class Rachel. Have been waiting for it to be available. I have sooo many back issues from 40 years as a flight attendant ! The long haul flights of dealing with not only luggage & overhead bins but maneuvering heavy food & beverage carts takes its toll on ones body. I haven’t had or felt the need to get another massage thanks to finding your wonderful you tube classes. You are my daily inspiration....the variety of classes and your informative instructions keep me inspired!
Thanks Rachel for making this available- did this live with you a few weeks ago so lovely to have this in the repertoire. You are a great teacher - definitely your calling ! Please keep it up! Hope you’ve enjoyed your week off! Live Sangeeta xx
You are incredible ! Even though there was a gap in the session, I was able to come back to it later ! Yay. Not all is lost. But, do look forward to this session again..."down the line". much love to you and your husband (he helps a lot !)
Hi Rachael. With severe back pain it can be very difficult to do floor work. Do you have any standing exercises that would help relieve back pain and strengthen the core please? Thank you for your channel. I love the standing Pilates. 🙏
Thank you so much for the great stretch. So happy with your pilates work out I do it every weekend. I have lumbar problem and this does the work. Will do it again.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thank you so much. I had some lower back pain and yesterday I did your 20 minute for backs and was so much more comfortable the rest of the day. Today, I just had a bit of stiffness below the waist so I did this workout. Since the start of the pandemic and finding your Pilates workouts, I have done one of them daily. They keep me pain-free at 81.
thanks for being here, you are awesome!!!
Went to the doc today. I have terrible back pain. Can't even get out of bed in the morn-osteoarthritis in my spine along with herniated discs. I need to do exercises to strengthen my core and help with mobility. Thank god I found you. Thanks
Thank you so much. I find that your lower back workouts give me much relief when I'm suffering from menstrual cramps and lower back pain.
Thank you
These exercise is very useful for me.
my husband and I so enjoyed your lower back pain relief. We so appreciate having you to watch and learn
Thank you from south east Ireland! At last I have found someone who is clear and fluid and an extremely good teacher.
I have become a dedicated follower of this girl with the mat🥰
Great exercises , my back is really grateful xxx thank you very much Rachel
Just what I needed following a heavy garden session
Thanks Rachel x
you are very precise with your teaching , excellent teacher !
Hello Rachel, thank you so much for this video. It helps my lower back and hip pains. And I love your video for hip pain as well. You are a blessing to all of us and an amazing pilate teacher! I am going to share it to my brother that has back problem.
thank from Athens Greece
Put my back out yesterday and found this class. Absolutely loved the stretches and my back feels much better. Thank you.
Thank you so very much Rachel. I find your videos are very beneficial. Berna
The best exercises for the back, thank you very much Rachel xxx
Thank Rachel
You are such an excellent teacher
Thank you so much Maria 😊
Hi Rachel my name is connie from USA I do your workouts three times a week and it has helped me out a lot with my back I have scoliosis thank you
Thank you ❤ I get back pain every time it rains. I am so glad I found you. Your exercises Help me with my back pain management
I feel like a new person. Thank you!!!!!!!!!!
I'm very glad I found you. Doctor suggested Pilates to help with mid - lower back pain. Cue panic from me as lockdown and lack of finances would have prevented this. Enter stage left; T.G.W.T.P.M. As I have a general poor level of fitness I've started with your stand up workouts and will move onto the floor workouts for back pain relief. Well done, you're a life saver.
Great to hear Alan! So pleased they're working for you and yes, Pilates is great for the back pian. Strengthening the core and stretching the muscles will really help you. Try and do at least 3 sessions a week, hopefully withthe current lockdown that's achieveable. You sound like you may be from a theatrical background so I will leave you now 'Exit, persued by a bear' Hope you get the reference?! 😊
That was brilliant. Lots of new movements I’d never tried and I appreciated your helpful explanations. Thank you from Denmark 🇩🇰
recovering from a fractured ankle and lower back really needed this - Thank you
Great for my lower back injury 👍
Always going back to your old videos to work out while you take your break. Great back exercise. My back is good again.
Thank you Rachel.I feel very happy to find your channel
Thanks
Welcome 🤗
Great exercises for my poorly back, Thank you very much Rachel 💖
Good Morning
I’ve just done my first Pilates class! My wife practices regularly with you in a morning, I do yoga but I’ve found it a bit of a struggle lately so I thought I’d give your practice a try while my wife was out.
Being a 64 year old bloke with a pacemaker, asthma and diabetes I have to do a bit more than a walk in the park, and I have to say this was just right for me. I’m getting past doing an hour at a time, unless it’s a yin yoga practice.
So I’m thinking your going to be part of our morning exercise routine from now on especially as I can link my iPad to the tele’ so we’re not squinting at a little screen.
So from both of us a big fat thank you for what you do!
Hello Steven, That's great to hear. Really glad the exercises work for you. Getting the stretches in as well as getting the core work that you will from regular Pilates will be really good for your overall strength and flexibility. I would recommend the breathing too as it helps loosen any tightness in your rib cage and shoulders from your asthma. I have few asthmatic clients who have said the breathing has helped immensely. Interestingly, Joseph Pilates who invented the method was asthmatic and was very keen to improve his own breathing which I think is where the attention to breath came from. Keep up the great work and best wishes to you and your wife. 😊
I seem to have all sorts of lower back and tight hip issues at present and I can feel the benefit of having done this class today. Thank you.
Hello from the Bahamas! Thank you !my body and mind are so much improved.
My lower back and knees are less stiff and painful and the brain fog wow gone! Brilliant!!
My back is feeling better with just one vid, thanks so much!!
I do this exercises again and again, I keep coming back as they are sooo helpful, thank you xxx
This is great. Very helpful
Thanks, Rachel
You're so welcome!
I AM VERY HAPPY TO FIND THIS CHANAL OF PILATES
I HAVE this back pain for three years.but I feel rather good after doing this exercise.thank you so much.
.
Tank You verry much for your lovely exercices. You help me verry much! 😃
This video saved me! I went home from work in extreme back pain and did this workout. It is now my go to - sitting all day at work is a killer
I am so pleased to hear that, glad it helped you 😊
Thank you. My GI Dr loves when I do this
Excellent classes Rachel, and very clear instructions, thank you 😊
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Wonderful stretches and strengthening exercises - thank you Rachel 💖
Amazing lady we love your Pilates
Brilliant thank you Rachel! I've suffered with lower back pain for nearly 20 years and other health problems, finding you has helped me so much. I've been doing your classes daily for a few months and this is the first class I've been able to complete from start to finish, without having to miss any exercises out! Keeping up with you isn't easy but you explain things so well. You're helping me through each day thank you so much, keep it up! I've also mastered youtube with the help of my grandson so now I can find your classes quicker!
Brilliant
I've been having terrible trouble with my back and lock-in made it worse. I found you by accident and started with your stand-up workouts, I'm amazed I could do the floor work today, you've really helped me, thank you so much. Love your Friday lives, it forces me to take a break from the laptop and I start every morning now with your 10 min stretch and try to get a few 30 min stand up workouts in every week. I've told all my friends about your channel.
Continue to look for back pain relief and this will certainly be on my regular ‘to do’ list. Thank you for all of your sessions.
These back pain relief exercises are so important! Very helpful! This video lost almost the entire right leg stretch exercises. If you are able to re record these exercises, I'd be grateful. Have a lovely day and THANKS!
Thanks!
And thank you for the donation, much appreciated 😊
Beautiful..just a great workout for the back🎉❤😊
Yes it was! ❤️
Awoke with stiff back & found this workout from before Kerwin renovated your studio space! Very helpful in regaining some movement in my spine. 💛
So glad it helped, Kerwin needed it after renovating the studio space!! That seems such a long time ago now 😘
@@TheGirlWithThePilatesMat I’ll bet he needed it! That was some job, but it turned out beautifully!
Thank you so much for this workout. I have chronic back problems and this workout has helped immensely!
I am so pleased it’s helped you 😘
This was a great exercise
Excellent
Love this class going to do it every morning to get my back better , thankyou so much .
All my back muscles are so tight from running too much 😫.
Thank you, Rachel. Never mind RUclips. Great class as usual.🇨🇦
You are doing a great job! Thank you so much...
Thank you Rachel,,!!
Before I started your class my back was screaming at me, but now it feels fabulous, Thank you!
Hi Rachel, I love this back pain relief workout the most. It not only relieves my achy back, but it gives me a sense of calmness I choose one workout a day from your RUclips channel, depending on my energy levels on the day. Your workouts, relieve me, from stress & anxiety. They are my "go to" on those difficult days ."Pilates lets you reap the benefits of meditation without actually sitting still" Thank you
Excellent class. My back feels so much looser. I have SU bribed to your channel. You are obviously a very experienced Pilates teacher. I am missing live classes and your classes are a fantastic substitute. Thank you 💕
I’ve started doing this one everyday first thing in the morning. It’s great! We’re still locked down in this U S.
relieves a lot of stress.
A BIG thank you for introducing me to pilates. Ive been suffering spinal pains for years. Thank you for making the stretching exercises bearable and enjoyable. Hope you can keep this going to help many of us who are in pain everyday.
I'm very happy to find pilates exercises.I feel very relief in my terrible trouble in my back.I thank the teacher of the pilates.
Good to have this one in the RUclips library. Enjoyed it very much again, this time without interruptions.
Thank you. Great work. Pia 👍🏻
These are very helpful sessions for my lower back pain. Many thanks Rachel.
Denis
I love it.
Good morning!
Wonderful. I love all of your classes. I am a senior and these have been fabulous ❤️
Love your videos!!! I have recommended them to my family and friends too. I feel my day is not right if I miss your cheerful, thorough instructions👍👍👍
You are an outstanding instructor! Your classes are helping me feel 100% better. Thanks
This is helping with my sciatica, thank you, you make it so simple
Thank you for helping my sore back
You are the best teacher I have had-you make every move seem simple yet challenging- I have very tight right SI joint -would sitting on a large ball instead of sitting on a sofa help?
Helleo Debbie, sitting in a large swiss ball is great for trhe core and easier on the lower back. Sadly, our sofas are not good for the back if they are vey low. As long as the ball keeps your hips at the same level as your knees or if the pain is bad in the back keeps your hips higher than your knees then that would work I think. Do let me know 🌟😊
Hurray it’s Friday! Love your sessions.they give me hope.thank you so so much.virtual hugs judy
I like these back helps! Did you ever re-do this routine? The break in the middle is the only problem. Would love to see a re-film with no youtube problem! Thanks
I recently managed to do something really painful to my lower back whilst tidying up some tomato plant stems (so not exactly heavy lifting or straining!) and these exercises have made a HUGE difference! I do a lot of walking and the exercises have highlighted some tight hip and leg muscles. Thanks for all your wonderful videos and fantastic explanations. Brilliant! 👍🏻
You are the greatest! I have recommended you to so many of friends. Hi from Sacramento California.
Thank u so much follow u every day just love it 75 years young hope u continue for ever xx Lynda Yorkshire
I have had so much low back pain and just did your program. It was so wonderful to find out what kind of stretches I need to do reach those very tight places. I’ve had a knee replacement, been going to therapy, it’s helped a lot, but now I’m dealing with this back pain! So so relieved and loose!
Loved this new class Rachel. Have been waiting for it to be available. I have sooo many back issues from 40 years as a flight attendant ! The long haul flights of dealing with not only luggage & overhead bins but maneuvering heavy food & beverage carts takes its toll on ones body. I haven’t had or felt the need to get another massage thanks to finding your wonderful you tube classes. You are my daily inspiration....the variety of classes and your informative instructions keep me inspired!
You did a great class. Thanks again for all your skills
Thank you, thank you very much
Very helpful 🥰
Thanks Rachel for making this available- did this live with you a few weeks ago so lovely to have this in the repertoire. You are a great teacher - definitely your calling ! Please keep it up! Hope you’ve enjoyed your week off! Live Sangeeta xx
Thank you somuch you help me a lot from the Philippines
Brilliant, eased my back pain, you are a fantastic Pilates teacher. Thank you.
Excellent 👌😊 Thank you!!!
Welcome!
Hi Rachel thank u so so much. I do your exercises everyday. The back pain one is great. Evelyn
sending my sincere thanks and appreciation. I LOVE following your videos. So glad I found you!
You are incredible ! Even though there was a gap in the session, I was able to come back to it later ! Yay. Not all is lost. But, do look forward to this session again..."down the line". much love to you and your husband (he helps a lot !)
Thank you so much !
Thank you for your class I marvelous for my back
Wonderful Mam ❤ ..once again so very rejuvenating!!
My pleasure 😊
Thank you.I feel relief ln my back.I am happy to find tipales
Channe
Hi Rachael. With severe back pain it can be very difficult to do floor work. Do you have any standing exercises that would help relieve back pain and strengthen the core please? Thank you for your channel. I love the standing Pilates. 🙏
love this youtube..thanks from TX!
Brilliant! Thank you!
You're very welcome!
Thank you Rachel - a brilliant class as usual! :)
This session really helped my back pain ease up!
Thanks again for this session !
Brilliant class
Thank you 😊
THANK VERY MUCH
Thank you so much for the great stretch. So happy with your pilates work out I do it every weekend. I have lumbar problem and this does the work. Will do it again.