If you have a disc injury you MUST AVOID these 5 things that are making it worse: ruclips.net/video/Hn04VneW-So/видео.html [Do you KNOW SOMEONE with disc pain who might benefit from this video? Hit the "SHARE" button above to send it to them!] Hope you feel better and thanks so much for watching! 🙏🏼
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem . I also have lumbar lordosis problem... Please tell me a solution 😢😢
Jared, I don´t know who you are, I don't know where you are, but I will salute you. Definitely going to implement this in my routine. Very simple, but very easy and direct to the point. Excellent advise to everybody.
I am feeling only lower back left side pinching pain when I do fast bowling,after match i feel 4-5 days pinching only in back not in legs then after 10 days it becomes normal.what could be the problem in my back
My chiropractor told me to ice it, never use heat. He knew the second I laid on his table that I used heat. He said the heat draws fluid and it is harder for him to work on me. Always use ice!
I've had terrible low back pain on and off for years, finally just got the bulging disc / sciatica diagnosis and just discovered your videos, they really are helpful. Thank you so much for taking the time to help people like me. I am absolutely terrified of spine surgery and I've tried physical therapy, pain pills, injections. ... the simple things you show in your videos are such a big help. Just changing the way I sleep with the pillows under my knees helps so much. And I got a cheap inversion table which sometimes does the trick too. Anyway....thank you so much!!
Thank you! Have a bulging disc on l5 s1 for like 10 years. This is giving me the relief I need. Especially the wall slides are a big help for me. Thanks a lot!
Just came out of the hospital yesterday with a severe pain on my lower back and it was my sciatic nerve and bulged disk I tried this exercise’s and omg instant relief thank you 🙏
It would be so kind of you to start an online consultation service (paid basis, offcourse) whereby patients could interact with you with their reports (MRI, X-ray,etc.) and you redirecting them to your videos for the solution. Many of us face the problem of not being able to correctly identify our problem (even by our local doctors in remotes localities). Love your videos though.🥰
Thank you so much!!!! I’m gonna try these out! I just recently found out that I have a disc bulge…. My doctor was quite surprised that I do not have any kind of back pain at all. But I did have back pain when I was in my mid late 20s and even part of my 30s. none of my doctors believed me!!! And they never did tests for me. 😢😢. They just treated me like garbage. My one leg was swollen for the longest time and it was actually my left leg. I had test done on my knees because they hurt so severely bad finding out that I have osteoarthritis in both of my knees. My occupational therapist told me the swelling was coming from my arthritis. My right left was starting to swell too. I was able to get compression socks and a lymph press for my legs. Just knowing that I have seen other doctors in the past for both my legs and knees and my back and they treated me like I was someone that just wanted pain pills. And that’s not what the reason was for!!!!! Arthritis runs a lot on my mom side of the family so I’m not surprised if my back has anything to do with arthritis also. Can a woman’s chests being bigger have something to do with a disc bulge ??
Have had severe back pain with L4 and 5 disc gone..tried the bed exercise gingerly and did notice some relief! will keep doing it every day..thanks a lot!!!
Oh THANKYOU!! I herniated a disk 3 weeks ago and my leg has been agony ever since. Laying over my dining table on a pillow, and hanging from the top of a door, are the first things that have helped at alll. And maybe gentle cobras. I want to get back to long walks and digging my garden, so I am trying everything to help myself. Soon I shall have to start strengthening my back somehow. But BIG THANKYOU for these two tips.
Been having pain with driving for almost three months. Did the passive decompression, felt a pop on my lower back, then had to drive 2 hrs and my pain was almost completely gone. Great stuff
@@toneandtighten just another quick question. How often would you recommend doing the decompression, I feel like it helped, but after doing it a couple times it just seems like it might be too aggressive to do it often. Thanks!
I’ve been having low back pain (right side) that sometimes causes pain and tingling in right leg / foot for about 3 months. Have an appointment scheduled with orthopedist next month but I did the chair decompression and instantly felt so much relief! Thank you, this really works!
Thank you SO MUCH. I thought I was going to have a long term dependency on my left side. I tried the later shift briefly and already feel relief when walking or standing straight.
All your home suggestions are excellent so far..excercises helped me get to the pool yesterday.. I need to modify my sleeping with pillow under my legs on back..that is the most painful so far! Thanks again @@toneandtighten
I have watched a bunch of videos and love your approach. I am a fitness instructor wanting to return to work and about 6 weeks out from having a bulging disc episode (confirmed on MRI). Still having sciatica from side to side and back pain episodically - in PT and acupuncture. I would love videos on when it is ok again to forward bend and safest core exercises and glute exercises to feel strong again. Unfortunately I drive a lot and spend a lot of time in the car and pick up a 24 lb baby - thank you for the decompression education
Jared, I found that passive decompression feels great and may even be helping my recovery. I don't have a pull up bar so I tried the passive method and love it. I try to do it at least once per day.
I do the pillow, bed stretch a little differently. I had my son attach soft rope to my side bed rail. My son put knots along the rope for me to grasp. I pull myself with those ropes. Often my back will pop up to four times. I also do the cobra while in this position. 😊
Oh my lord, I did the decompression with higher kitchen barstool chairs… let my hips and abs go loose. My back… has never had such instant relief. I wish I could hug you through the screen. I’m a tattoo artist so I’m hunched over all day, I have scoliosis, bad arthritis due to my scoliosis, 2 slipped discs and suffered from a back injury 2 years ago. I’m always in severe pain. I can barely sleep from the pain. I’ve tried yoga, ice packs, heating pads, supplements, over the counter pain meds, walking, diet (which I’m sure helps), but I have NEVER felt such relief like I did just now. The chairs were instant relief. Like the pain almost subsided in my spine. I can’t thank you enough. This is definitely my new routine. I feel like you just saved my life! I’m probably actually going to sleep tonight!
Very helpful. Decompression is something I should do daily as I sit/stand, sit stand frequently through my day. Each of these exercises is helpful but 1 and 3 for me. Thanks!
Hello from Romania! I did an MRI and the diagnoses are these: Posterior disc protrusion at the L5-S1 level, ACCENTUATED AT THE PRE- AND INTRA-FORAMINAL LEVEL ON THE LEFT SIDE, NARROWING THE CONJUGATION OPENING AND CAUSING RADICULAR CONFLICT WITH THE S1 ROOT EMERGING FROM THE BILATERAL DURAL SAC, MORE PROMINENT ON THE LEFT SIDE. In conclusion, it is noted: Posterior disc protrusions at the L2-L3, L3-L4, L4-L5, and L5-S1 levels. I dit at the hospital, and the exercises were done in a cage: the first one involved lying on my back with one knee bent, while with the left leg, I pedaled a bicycle using a pulley and a 2 kg weight. The second exercise also used the pulley, with the same weight, but this time the right knee was bent, and the left leg was raised to the level of the right knee and then lowered. I felt better, but I don't know what exercises to do at home. Please help me!!! Thx !!!
Nice guidelines, used to do all this,but timings and way to do was not as you suggested here,will do,as i have herniated disc since 15 years,now I m 55,hope i will succeed,as not have sciatica,but only lower back L4-L5 pain, thanks sir.
Great video! Another important tip when doing press-ups is to focus on keeping your hips pressed down into the ground. Also, it can really help if you have someone to put weight on your SI joint (very lower back/buttocks region) while you perform the press-ups!
Your video im pretty sure just fixed my bolge with these exercises specifically the decompression. Thank you for this advice totally just helped me actually sleep tonight.
Thank you so much Question please: How long should we wait until we move between your steps 1,2,3? I will definitely try your step. May Allah cure me and everyone from their pain Ameen 🤲🏻
Thank you very much Doc! You help me a lot. I had a very unconfortable experience since last 3 days after deadlifting. I can’t describe how painful & unconfortable the experience are. I found your video in youtube while on my way to work in subway, & I did your decompression exercise right away. I use the handle in the subway to hang myself. I felt the decompress right away & can feel there’s a shift in my lower back! I guess its the buldge shifting back to place & i started to feel relief. You are a life saver doc! I wish you Happy new year & May God bless you for all your sharing. Thank you again🍀🍀🍀
I've tried these for my lower back pain. Is is typical to have soreness after the decompression exercises. I tried the passive methon, and the 2 chairs.
Just starting my bulged disc l5 S1 ‘journey’ if you like. I’m trying to hard to keep on top of my stretches and exercises and staying fit and healthy. Some days are good some days are bad, which really gets you down because you feel like you’re making backwards progress. It does worry me seeing people have had this for years and years. I’m still fit, healthy and strong but I don’t want this injury to control me! Ive more or less been doing what this video shows.l, but always looking for new things to try. Any advise or personal experience how you overcome yours injury would be much appreciated!
Thank you for this very informative video! I am suffering with 3 bulging discs and grade 1 retrolisthesis, but he most pain I have is lower left side and down left leg, so I believe it's compressing a nerve, any tips to help me? I am seeing chiropractor, but want to do safe excercises to help myself without meds.
Hi I am writing to you today to present my medical condition and seek your advice. I have recently been experiencing severe lower back pain, and I was unable to determine the cause. I tried to relieve the pain by walking a bit and then performing some stretching exercises. Unfortunately, this movement led to a herniated disc in four vertebrae. Currently, my condition has stabilized, but I am still experiencing pain. I would like to know if this movement I made could pose a risk to me and if you recommend repeating it to relieve the pain. I am attaching my MRI results to this email for your review. I would be very grateful for your expert medical advice on my case.
Loved watching your videos. I'm gonna start these exercises for my disc bulge but prior to that i wanna know do i need to do a warm up before doing these exercises? Kindly advice.
Thank you so much for the videos.Really helpful.I am suffering with bulge disc back pain and sciatica pain.I would like to come to your clinic.Could you please let me know ,where it is located ??
Great question, @user-ib7st9qv8b! The first step (decompression) is still beneficial, but that's all I would recommend. Try this video instead: ruclips.net/video/4NgCpvQGZWg/видео.html Hope that helps Anne Marie!
I am feeling only lower back left side pinching pain when I do fast bowling,after match i feel 4-5 days pinching only in back not in legs then after 10 days it becomes normal.what could be the problem in my back
I had my L5-S1 disc (did MRI) herniated in july 2023 . It was quite severe that had the pain shooting to my legs but I rested and did lots of physio sessions. Its March 2024 now 8 months has passed and I don’t feel the pain in normal basis but if I do a long walk (more than 2km) or just carry my lap top with me to uni or do huge grocery shopping can feel the pain alot and do stretches and sleep, the next day the pain is gone again but it will get back if i lift anything slightly heavy… feels like it’s being quite chronic and prolonged and kinda function limiting . Also obviously cant think of doing my hobbies like trekking, hiking again as well, do you recommend me to keep up with regular strength training and stretches or Epidural/surgeries? Best
I was able to do the first one using the stairs to apartment. Went under the opened stairs to 2nd floor and used one the steps to grab and use. If anyone is in an apartment complex with 2nd floor, maybe can use same setup to use
Dear sir I have diagnosed with diastematomyelia tethered cord syndrome, Having severe pain in back, outer thighs, calf and in under of feet, Kindly suggest some excercise, plz
Hello, I’ve been searching for help for my back problem, after having an MRI scan was told that I have a degenerative spine, with three lower bulging discs, but thankfully no nerve damage yet. It appears that I have been doing the wrong exercises for my condition. I am 83yrs old, and want to keep as fit as possible. Any advice please for my age ?.
Dr Jared. Greetings. I am avid follower of your channel and have benefited from neck strengthening exercises. Thanks a lot. Please help me with some exercise for strengthening my knees. I am nearly 50 years old and “certainly” not a regular at jogging/running. However recently about two months back I got serious and did that for at least an hour every day followed by 30/45 minutes of stationary cycling. My right knee started paining and though it subsided few weeks later. I have NO issue with my left knee. Now I feel only a little twitch in my knee and sometimes a little more. This has meant that I am very concerned about brisk walk or jog as it might flare up enough to affect my routine official work. I have seen your videos on knee strengthening and tried them a few times. However I am not sure i am doing the right thing. Please advise
I’m in a weird situation. I’m 16 and have had an MRI scan resulting in a slipped disk. I have been offered the surgery route but I have refused it. I am feeling very little sciatic pain. It doesn’t hurt unless I force the pain by stretching my hamstring. I play sports and I’m trying to stretch every day. So far I’ve been stretching twice a day for 4 months and have had no improvement in my sciatic pain. I just don’t know what to do 😔
Do cobra stretch, never stretch forward and I bought a back stretcher. Pretty much you lay down and place it on your lumbar spine. I use it for about 10 min at a time and I been able to be pain free.
Hey, Doctor. I did the hanging exercises, and I feel better on some of the symptoms, but I started feeling some discomfort in my lower back and some pain in my legs. Is this normal after the exercises?
I like just the hand down! I’ll try with the two chairs ! I go in an inversion table 4 times a day! Best thing in the world for my lower back! I never knew
Thanks for sharing, I have a bulged disk and pain in the right buttock area and pain goes down my right leg to my feet, is massage ok to do around the sciatica nerve area, have to be careful as may feel worse if I massage the sciatica nerve, where is the sciatica located? I have pain in the mornings when I rise, I have used pillows but to no avail, is there any stretch I can do before I rise to avoid pain? Thank you
Thanku very much for the videos they are very helpful About the stretches you said to avoid, like the “child pose” or hamstring stretches - when do you think i need to start do them again? If it is even recommended to do them ever again, assuming i also want to run again and play soccer and so on…
Is it the same for the thoracical spine ? I have been in pain for 2-3 years constantly but now its just getting worse, just tried to pick up my cat from the floor and I was not able to walk that day. I did an MRI scan on my back and it shows that I have multiple disc herniations mostly on my T's but also on my Cs and Ls.. Not crazy bulging discs but a little. The most amount of pain I find is in my thoracical spine. ( I'm 26 btw )
If you have a disc injury you MUST AVOID these 5 things that are making it worse: ruclips.net/video/Hn04VneW-So/видео.html [Do you KNOW SOMEONE with disc pain who might benefit from this video? Hit the "SHARE" button above to send it to them!] Hope you feel better and thanks so much for watching! 🙏🏼
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem . I also have lumbar lordosis problem...
Please tell me a solution 😢😢
Jared, I don´t know who you are, I don't know where you are, but I will salute you. Definitely going to implement this in my routine. Very simple, but very easy and direct to the point. Excellent advise to everybody.
Hi this is Byron I have a I will try this message and I will let you know
I am feeling only lower back left side pinching pain when I do fast bowling,after match i feel 4-5 days pinching only in back not in legs then after 10 days it becomes normal.what could be the problem in my back
Yes pls
My chiropractor told me to ice it, never use heat. He knew the second I laid on his table that I used heat. He said the heat draws fluid and it is harder for him to work on me. Always use ice!
We got this boys and girls. Keep it going. No one cares more about your health thank yourself. Do not give up
I've had terrible low back pain on and off for years, finally just got the bulging disc / sciatica diagnosis and just discovered your videos, they really are helpful. Thank you so much for taking the time to help people like me. I am absolutely terrified of spine surgery and I've tried physical therapy, pain pills, injections. ... the simple things you show in your videos are such a big help. Just changing the way I sleep with the pillows under my knees helps so much. And I got a cheap inversion table which sometimes does the trick too. Anyway....thank you so much!!
I appreciate your comment so much, micheleperrini8639! You are very welcome and I am always happy to help!
Thank you! Have a bulging disc on l5 s1 for like 10 years. This is giving me the relief I need. Especially the wall slides are a big help for me. Thanks a lot!
Hey brother i am suffering from the same...did you under go surgery or talking medicines to relief from pain?
I did the 2 chair method and when I let go of my lower half my entire spine cracked. It felt amazing feeling that pressure release.
Just came out of the hospital yesterday with a severe pain on my lower back and it was my sciatic nerve and bulged disk I tried this exercise’s and omg instant relief thank you 🙏
That is amazing to hear! So glad this helped!
It would be so kind of you to start an online consultation service (paid basis, offcourse) whereby patients could interact with you with their reports (MRI, X-ray,etc.) and you redirecting them to your videos for the solution. Many of us face the problem of not being able to correctly identify our problem (even by our local doctors in remotes localities). Love your videos though.🥰
Thank you so much!!!! I’m gonna try these out! I just recently found out that I have a disc bulge…. My doctor was quite surprised that I do not have any kind of back pain at all. But I did have back pain when I was in my mid late 20s and even part of my 30s. none of my doctors believed me!!! And they never did tests for me. 😢😢. They just treated me like garbage. My one leg was swollen for the longest time and it was actually my left leg. I had test done on my knees because they hurt so severely bad finding out that I have osteoarthritis in both of my knees. My occupational therapist told me the swelling was coming from my arthritis. My right left was starting to swell too. I was able to get compression socks and a lymph press for my legs. Just knowing that I have seen other doctors in the past for both my legs and knees and my back and they treated me like I was someone that just wanted pain pills. And that’s not what the reason was for!!!!! Arthritis runs a lot on my mom side of the family so I’m not surprised if my back has anything to do with arthritis also. Can a woman’s chests being bigger have something to do with a disc bulge ??
Amazing results. I can feel the bottom of my left foot! Thanks so much doctor
You're welcome!
You always explain things so well.
Thank you so much, @Godsfavorite1919! That means a lot to me! I hope these things help you, and thanks for commenting!
Have had severe back pain with L4 and 5 disc gone..tried the bed exercise gingerly and did notice some relief! will keep doing it every day..thanks a lot!!!
Wonderful news! Keep it up!
Oh THANKYOU!! I herniated a disk 3 weeks ago and my leg has been agony ever since. Laying over my dining table on a pillow, and hanging from the top of a door, are the first things that have helped at alll. And maybe gentle cobras. I want to get back to long walks and digging my garden, so I am trying everything to help myself. Soon I shall have to start strengthening my back somehow. But BIG THANKYOU for these two tips.
You are so welcome! I hope they help!
Been having pain with driving for almost three months. Did the passive decompression, felt a pop on my lower back, then had to drive 2 hrs and my pain was almost completely gone. Great stuff
Wonderful news!
@@toneandtighten just another quick question. How often would you recommend doing the decompression, I feel like it helped, but after doing it a couple times it just seems like it might be too aggressive to do it often. Thanks!
I’ve been having low back pain (right side) that sometimes causes pain and tingling in right leg / foot for about 3 months. Have an appointment scheduled with orthopedist next month but I did the chair decompression and instantly felt so much relief! Thank you, this really works!
Thank you SO MUCH. I thought I was going to have a long term dependency on my left side. I tried the later shift briefly and already feel relief when walking or standing straight.
I am just back from ER, worst spasm/disc bulge pain ever..I am using your excercises..thanks much, i hope they help me..Thanks again..
Best of luck!
All your home suggestions are excellent so far..excercises helped me get to the pool yesterday.. I need to modify my sleeping with pillow under my legs on back..that is the most painful so far! Thanks again @@toneandtighten
Thank you, Dr. Bucky! I’ll try the chairs and the bed, since my vertical grip is weak.
Awesome, never realised these seemingly simple steps would help fix the issues related to back pain. Thanks a lot.
Happy to help!
Could you make a video about bulging disks in the neck? Please like so he sees this comment
Yes yes need this have 3 buldibg disc ,
Just did both your lower back pain videos and they did indeed relieve my pain I did this morning in the gym. Thanks!
You're so welcome!
Bro can u tell me that which is the 2nd video?
I have watched a bunch of videos and love your approach. I am a fitness instructor wanting to return to work and about 6 weeks out from having a bulging disc episode (confirmed on MRI). Still having sciatica from side to side and back pain episodically - in PT and acupuncture. I would love videos on when it is ok again to forward bend and safest core exercises and glute exercises to feel strong again. Unfortunately I drive a lot and spend a lot of time in the car and pick up a 24 lb baby - thank you for the decompression education
Jared, I found that passive decompression feels great and may even be helping my recovery. I don't have a pull up bar so I tried the passive method and love it. I try to do it at least once per day.
How is this done?
I do the pillow, bed stretch a little differently. I had my son attach soft rope to my side bed rail. My son put knots along the rope for me to grasp. I pull myself with those ropes. Often my back will pop up to four times. I also do the cobra while in this position. 😊
Thanks for sharing!!
The decompression method helped so much
I have a slip disc currently
فعلاً تمرين رائع جداً وشعرت بالتحسن كبير الحمدلله
Thank you so much. Your video help me a lot to understand why I have all this pains in my back to to my hernia.
You are so welcome!
Oh my lord, I did the decompression with higher kitchen barstool chairs… let my hips and abs go loose. My back… has never had such instant relief. I wish I could hug you through the screen.
I’m a tattoo artist so I’m hunched over all day, I have scoliosis, bad arthritis due to my scoliosis, 2 slipped discs and suffered from a back injury 2 years ago. I’m always in severe pain. I can barely sleep from the pain. I’ve tried yoga, ice packs, heating pads, supplements, over the counter pain meds, walking, diet (which I’m sure helps), but I have NEVER felt such relief like I did just now.
The chairs were instant relief. Like the pain almost subsided in my spine. I can’t thank you enough. This is definitely my new routine. I feel like you just saved my life! I’m probably actually going to sleep tonight!
Oh, I love to hear this! Thank you so much for sharing!
Very helpful. Decompression is something I should do daily as I sit/stand, sit stand frequently through my day. Each of these exercises is helpful but 1 and 3 for me. Thanks!
Thanks for sharing!
You are the great and kind person !
I use what is showing me and it's helpful.
So thankful🙏.
You are so welcome!
Just did the third decomp suggestion of hanging off the bed and got immediate relief! Always love your videos, Jared!!!
Oh I'm so glad, @julielarson6929! That's one of my favorites as well! I hope these things help yo and thanks for commenting. 🙏🏼
After doing the first exercise for 2 minutes, the pain just relieved
Hello from Romania! I did an MRI and the diagnoses are these: Posterior disc protrusion at the L5-S1 level, ACCENTUATED AT THE PRE- AND INTRA-FORAMINAL LEVEL ON THE LEFT SIDE, NARROWING THE CONJUGATION OPENING AND CAUSING RADICULAR CONFLICT WITH THE S1 ROOT EMERGING FROM THE BILATERAL DURAL SAC, MORE PROMINENT ON THE LEFT SIDE. In conclusion, it is noted: Posterior disc protrusions at the L2-L3, L3-L4, L4-L5, and L5-S1 levels.
I dit at the hospital, and the exercises were done in a cage: the first one involved lying on my back with one knee bent, while with the left leg, I pedaled a bicycle using a pulley and a 2 kg weight. The second exercise also used the pulley, with the same weight, but this time the right knee was bent, and the left leg was raised to the level of the right knee and then lowered. I felt better, but I don't know what exercises to do at home. Please help me!!! Thx !!!
😭😭❤️ thank you!! I hanged from the pull up bar and right away felt the difference!!
Thank you! Finally a video that explains what I’m going through so well.
You're so welcome!
You are the best instructor here on RUclips. Giving exercises for ❤each specific diagnostic. Thank you
You are so welcome! I appreciate your kind comment!
Nice guidelines, used to do all this,but timings and way to do was not as you suggested here,will do,as i have herniated disc since 15 years,now I m 55,hope i will succeed,as not have sciatica,but only lower back L4-L5 pain, thanks sir.
Tried the back exercise and it caused my back pain to flare for 3 days!
The first exercise was the most helpful! Thank you very much!
You're so welcome!
Amazing thank you! Has helped ease the pain and sciatica too! Will keep doing these every day! Thank you again 🌸💟
You're so welcome!
@@toneandtighten 💛😊💛
Great video! Another important tip when doing press-ups is to focus on keeping your hips pressed down into the ground. Also, it can really help if you have someone to put weight on your SI joint (very lower back/buttocks region) while you perform the press-ups!
Your video im pretty sure just fixed my bolge with these exercises specifically the decompression. Thank you for this advice totally just helped me actually sleep tonight.
Happy to help!
I just tried the 1st one and it already feels better. I'll keep at it. Thanks.
Awesome to hear! You are welcome!
Thank you so much sir
Thanks Doctor, Your suggested exercises are really helpful for me.
Glad you like them!
Thank you so much
Question please: How long should we wait until we move between your steps 1,2,3? I will definitely try your step. May Allah cure me and everyone from their pain Ameen 🤲🏻
Your exercises are very difficult, I think, but the first and last are useful
It Does Work Sir. Thank You So Much
You're welcome!
Thanks for the tips. I've taken notes & will be giving these a go. 🤞
You’re welcome 😊
Thank you very much Doc! You help me a lot. I had a very unconfortable experience since last 3 days after deadlifting. I can’t describe how painful & unconfortable the experience are.
I found your video in youtube while on my way to work in subway, & I did your decompression exercise right away. I use the handle in the subway to hang myself. I felt the decompress right away & can feel there’s a shift in my lower back! I guess its the buldge shifting back to place & i started to feel relief. You are a life saver doc!
I wish you Happy new year & May God bless you for all your sharing. Thank you again🍀🍀🍀
Thank you so much for sharing!
I've tried these for my lower back pain. Is is typical to have soreness after the decompression exercises. I tried the passive methon, and the 2 chairs.
Just starting my bulged disc l5 S1 ‘journey’ if you like. I’m trying to hard to keep on top of my stretches and exercises and staying fit and healthy. Some days are good some days are bad, which really gets you down because you feel like you’re making backwards progress. It does worry me seeing people have had this for years and years. I’m still fit, healthy and strong but I don’t want this injury to control me! Ive more or less been doing what this video shows.l, but always looking for new things to try. Any advise or personal experience how you overcome yours injury would be much appreciated!
Thank you Sir 🙏🏻 the exercises are very helpful
Thanks for the great info Doc!! Insane feeling of relief after doing those moves!
Happy to help!
Awesome it helps me a lot
Glad to hear that!
Thank you for this very informative video! I am suffering with 3 bulging discs and grade 1 retrolisthesis, but he most pain I have is lower left side and down left leg, so I believe it's compressing a nerve, any tips to help me? I am seeing chiropractor, but want to do safe excercises to help myself without meds.
Help ..bow leg exercise ❤❤
Thank you!!!
Hi
I am writing to you today to present my medical condition and seek your advice. I have recently been experiencing severe lower back pain, and I was unable to determine the cause. I tried to relieve the pain by walking a bit and then performing some stretching exercises. Unfortunately, this movement led to a herniated disc in four vertebrae.
Currently, my condition has stabilized, but I am still experiencing pain. I would like to know if this movement I made could pose a risk to me and if you recommend repeating it to relieve the pain.
I am attaching my MRI results to this email for your review.
I would be very grateful for your expert medical advice on my case.
Loved watching your videos. I'm gonna start these exercises for my disc bulge but prior to that i wanna know do i need to do a warm up before doing these exercises? Kindly advice.
Video was amazing
Thank you so much for the videos.Really helpful.I am suffering with bulge disc back pain and sciatica pain.I would like to come to your clinic.Could you please let me know ,where it is located ??
What are your thoughts on inversion tables😊
Thanks you
What about the lumber spine stenosis, compression of the lumbar spine, osteoarthritis thanks Anne Marie ❤
Great question, @user-ib7st9qv8b! The first step (decompression) is still beneficial, but that's all I would recommend. Try this video instead: ruclips.net/video/4NgCpvQGZWg/видео.html Hope that helps Anne Marie!
I am feeling only lower back left side pinching pain when I do fast bowling,after match i feel 4-5 days pinching only in back not in legs then after 10 days it becomes normal.what could be the problem in my back
I had my L5-S1 disc (did MRI) herniated in july 2023 . It was quite severe that had the pain shooting to my legs but I rested and did lots of physio sessions. Its March 2024 now 8 months has passed and I don’t feel the pain in normal basis but if I do a long walk (more than 2km) or just carry my lap top with me to uni or do huge grocery shopping can feel the pain alot and do stretches and sleep, the next day the pain is gone again but it will get back if i lift anything slightly heavy… feels like it’s being quite chronic and prolonged and kinda function limiting . Also obviously cant think of doing my hobbies like trekking, hiking again as well, do you recommend me to keep up with regular strength training and stretches or Epidural/surgeries?
Best
I was able to do the first one using the stairs to apartment. Went under the opened stairs to 2nd floor and used one the steps to grab and use. If anyone is in an apartment complex with 2nd floor, maybe can use same setup to use
Hi there :) How often should I do those exercises ? 3-4 times every week is it enough ? Should I follow all of them, or not ?
No stretch every day for 30-40 mins and do the exercises 4-6 times a day for 30 seconds
Dear sir I have diagnosed with diastematomyelia tethered cord syndrome,
Having severe pain in back, outer thighs, calf and in under of feet,
Kindly suggest some excercise, plz
Hello, I’ve been searching for help for my back problem, after having an MRI scan was told that I have a degenerative spine, with three lower bulging discs, but thankfully no nerve damage yet. It appears that I have been doing the wrong exercises for my condition. I am 83yrs old, and want to keep as fit as possible. Any advice please for my age ?.
So much thanks
No problem!
Dr Jared. Greetings. I am avid follower of your channel and have benefited from neck strengthening exercises. Thanks a lot. Please help me with some exercise for strengthening my knees. I am nearly 50 years old and “certainly” not a regular at jogging/running. However recently about two months back I got serious and did that for at least an hour every day followed by 30/45 minutes of stationary cycling. My right knee started paining and though it subsided few weeks later. I have NO issue with my left knee. Now I feel only a little twitch in my knee and sometimes a little more. This has meant that I am very concerned about brisk walk or jog as it might flare up enough to affect my routine official work. I have seen your videos on knee strengthening and tried them a few times. However I am not sure i am doing the right thing. Please advise
I’m in a weird situation. I’m 16 and have had an MRI scan resulting in a slipped disk. I have been offered the surgery route but I have refused it. I am feeling very little sciatic pain. It doesn’t hurt unless I force the pain by stretching my hamstring. I play sports and I’m trying to stretch every day. So far I’ve been stretching twice a day for 4 months and have had no improvement in my sciatic pain. I just don’t know what to do 😔
Literally same for me, but i wasnt offered a surgery mine is 3-4mm
Just do a bunch of cobra stretches and a banana shaped bend towards the side that hurts then cobra stretch again
Do cobra stretch, never stretch forward and I bought a back stretcher. Pretty much you lay down and place it on your lumbar spine. I use it for about 10 min at a time and I been able to be pain free.
@@Pipe.007 thank you I’ll give it a try for sure
May god heal you dear
Mine has crossed my knee and the knee is paining me severely making it difficult to do the exercises you instructed
Got my pain from yesterday and tried these exercises today unfortunately nun of them worked or if not made it worse
The hanging and leaning on the bed with a pillow worked for me. 😊
Hello Dr. Jared! Are these exercises good for disk protrusion? Also, can I use floor mat? Thank you! :)
This exercise requires four weeks or five weeks if the patient does not take painkillers... Greetings from Iraq 🇮🇶
Hey, Doctor. I did the hanging exercises, and I feel better on some of the symptoms, but I started feeling some discomfort in my lower back and some pain in my legs. Is this normal after the exercises?
thanks for helping with the back pain dad🤘
No problem 👍
I like just the hand down! I’ll try with the two chairs ! I go in an inversion table 4 times a day! Best thing in the world for my lower back! I never knew
Oh absolutely, @terry-se5qk! I hope they help you! Thanks for commenting.
@@toneandtighten np! Ty
I've seen a low, wide sloping.wall by the park, think I will try lying on that 😂
Is this exercise is good for lower back pain due to anxiety ? Pls reply 😢
My doctor recommended acupuncture therapy? Any thoughts?
How are all these exercises should be weekly practiced?
Thank you man. Have you made a video also how to get back to fitness? or hope you will do if you didnt it yet
Thanks ❤️ love your video! I thought it would be great exercise for me. Thanks again ❤️
You're so welcome! I hope you are finding these exercises helpful.
Thanks for sharing, I have a bulged disk and pain in the right buttock area and pain goes down my right leg to my feet, is massage ok to do around the sciatica nerve area, have to be careful as may feel worse if I massage the sciatica nerve, where is the sciatica located? I have pain in the mornings when I rise, I have used pillows but to no avail, is there any stretch I can do before I rise to avoid pain? Thank you
The passive decompression on the edge of a bed has worked best for me sofar. How many times per day should I do it?
Thanku very much for the videos they are very helpful
About the stretches you said to avoid, like the “child pose” or hamstring stretches - when do you think i need to start do them again? If it is even recommended to do them ever again, assuming i also want to run again and play soccer and so on…
Again, you've described my issue perfectly (which in itself is helpful and validating) and now given me some exercises for it. Very helpful!
Happy to help!
Is it the same for the thoracical spine ?
I have been in pain for 2-3 years constantly but now its just getting worse, just tried to pick up my cat from the floor and I was not able to walk that day.
I did an MRI scan on my back and it shows that I have multiple disc herniations mostly on my T's but also on my Cs and Ls.. Not crazy bulging discs but a little.
The most amount of pain I find is in my thoracical spine. ( I'm 26 btw )
My disc bulge pain increase after this type of any exercise
The cobra floor pose looks great but how do I get down there when I’m in pain? Good video
Love that you recommend hanging for spinal decompression. Does it make a difference if you use rings or a straight bar?
Of course not. Whatever you have and whatever is more comfortable
Can I do this with c5 and 6 and fourteen in my thoracic and lumbar and pelvic ( bad accident but I train every day and ❤ your sauce
Fantastic videos, this video and the sciatic nerve pain relief video completely helped my pain subside. Thanks for the help and content.
You're very welcome!
Do you suggest those who suffer with DISC DESSICATION , do these exercise ?
If you have bulge disc, is it ok to undergo rehab therapy? Will it cure it?
Does running affect sciatica??
Thanks it is ftuitful videue
You’re welcome 😊