287,5kg raw benchpress + "Seppo Räty style sikapenkki"
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- Опубликовано: 24 авг 2024
- 20x20kg 19x30kg 18x40kg 17x50kg 16x60kg 15x70kg 14x80kg 13x90kg 12x100kg 11x110kg 10x120kg 9x130kg 8x140kg 7x150kg 6x160kg 5x170kg 4x180kg 3x190kg 2x200kg 1x210kg
210 reps
under 17 minutes
volume 17520kg ( + my regular training before that)
Best raw, life time drug-free, benchpresser in the world right there. Absolutely crazy performance.
Suomi Finland! :D
What is this exercise?
"pigbench"
Bench press