Twist & Release | 30 Min Feel Good Digestion Flow

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  • Опубликовано: 29 дек 2024

Комментарии • 73

  • @ashleybecker8417
    @ashleybecker8417 11 месяцев назад +10

    I come to your classes because I end feeling so regulated, in tune to my body, my emotions, and present. Thank you so much for your lovely, soulful, calming, feel-good practices. 🙏📿💕🥰

  • @IrinaWilleke
    @IrinaWilleke Месяц назад

    Liebe Lisa, vielen lieben Dank für deine gefühlsvolle und inspirierende Yogavideos! Durch dich habe ich Yoga lieben gelernt. 💖💖💖

  • @reciprocalhealing
    @reciprocalhealing 11 месяцев назад +3

    Lovely flow. I feel so much better because of it. I so appreciate you. All the light and love and healing ❤

  • @MzBick
    @MzBick 11 месяцев назад +2

    This was so lovely! Thank you for your beautifully warm & calm energy! ❤

  • @claudiazimm9197
    @claudiazimm9197 11 месяцев назад +1

    This class was so nourishing to me! The way you combine the yummy and soft movements with strenght building in the design of this flow is perfect. A delightful movement meditation. Lisa, Thank you so much for your service!!

  • @sierra0000
    @sierra0000 11 месяцев назад +4

    I've been following her for a long time now. She helped me a lot and I really recommed this Yoga channel.
    And If you're in the middle of anxiety and depression, it will pass... Everyting in life has start and end point. So it will end.
    Recipe? Working on your physical and mental health, and this: The Bare Female Yoga channel is the best for that!
    Good luck! And best wishes in 2024! :)

  • @Caro.Arevalo
    @Caro.Arevalo 11 месяцев назад

    so special, thank you my love 🫶🏽✨🤍🦋

  • @obaidnajm
    @obaidnajm 11 месяцев назад +1

    Thank you very relaxing session. Happy New Year. Sending love gratitude and blessings your way and to all🌹🙏🌻💕🌈❤️🌷🌺

  • @barbaralindberg5814
    @barbaralindberg5814 Месяц назад

    Thank you for this wonderful practice!

  • @allisonolawsky
    @allisonolawsky 10 месяцев назад +1

    Wow. I feel absolutely amazing after that, thank you so much 🙏🏼

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 4 месяца назад

    Awesome!! So sweet and soft after a full workday! Thank you! ❤❤❤

  • @juniperslost4418
    @juniperslost4418 21 день назад

    perfect morning practice, thanks so much

  • @retrob5340
    @retrob5340 10 месяцев назад

    Absolutely one of of my fave flows since the beginning of 2024, thank you

    • @TheBareFemale
      @TheBareFemale  10 месяцев назад

      thank you so much love ♥️

  • @wonder_alissa
    @wonder_alissa 10 месяцев назад +1

    Thank you so much for the practice and for holding the space ❁

  • @apricotsummer
    @apricotsummer 10 месяцев назад +1

    thank you for this wonderful present!

  • @rachelbrink7730
    @rachelbrink7730 Месяц назад

    Thank you, I feel so much more present 💕

  • @montanamber
    @montanamber 7 месяцев назад

    Beautiful. Thank-you!

  • @kellypantaleoni5166
    @kellypantaleoni5166 9 месяцев назад

    Oh My Gosh!!!!! I feel amazing now😊 wow…. I needed this release😊 Thank you ❤

  • @leanneboriel
    @leanneboriel 11 месяцев назад

    Another divine practice from this goddess 💛🌿🫶🏽

  • @thealignmentdoc3343
    @thealignmentdoc3343 11 месяцев назад +4

    Amazing flow. Thank you ✨

  • @coldpressedmedia
    @coldpressedmedia 10 месяцев назад +1

    Great class. Thank you!

  • @nouraghaith5122
    @nouraghaith5122 11 месяцев назад +1

    Thank you endlessly 🫶🏼

  • @alaurasenette
    @alaurasenette 23 дня назад

    I ate out today for the first time in a while and it wasn't the best quality food. Immediate regret. But instead of letting it take me down into a spiral of heaviness and discomfort I came to this video. And I must say, this completely soothed my stomach ache. I was burping and releasing tension. I still feel really full but like a normal full not a heaviness and nausea full. Thank you!!!

  • @gildalozano5077
    @gildalozano5077 11 месяцев назад

    Aah, what a wonderful way to start the new year with one of your beautiful videos. Thank you.

  • @marisolalfaro5063
    @marisolalfaro5063 4 месяца назад

    Nice flow. Thank you❤

  • @ДарьяСергеевна-ю8я
    @ДарьяСергеевна-ю8я 4 месяца назад

    Thank you for this amazing practice 🌿

  • @johannamayer3631
    @johannamayer3631 10 месяцев назад

    This was so beautiful ☺️ thanks ❤

  • @tiatialove
    @tiatialove 11 месяцев назад

    I have soooo much love for you. Thanks for all you do. You are really making a positive impact on so many lives. Yay you!

  • @saralegh3532
    @saralegh3532 11 месяцев назад

    That was such a beautiful practice specially being in the now and feeling every inxh of my body and flowing it feels very beautiful being in my lovely body
    I thank you for this beautiful practice sending you love 💗💗

  • @jessASMR..
    @jessASMR.. 10 месяцев назад

    This is exactly what my body and mind needed to relax and come out of my stress. Thank you, so much x

  • @lunaflor1111
    @lunaflor1111 7 месяцев назад

    What a great session. This was exactly what my body needed. Much appreciated!

  • @sadieent4490
    @sadieent4490 5 месяцев назад

    thank you for your beautiful peaceful content!

  • @SuperMar10GalaxyBro
    @SuperMar10GalaxyBro 11 месяцев назад

    Very relaxing. Your voice is soothing. Loving.
    Appreciate the focus on the digestive system.
    Saving for future reference!

  • @debo1a
    @debo1a 6 месяцев назад

    Thank you for sharing ❤❤

  • @ccbee2785
    @ccbee2785 11 месяцев назад

    I absolutely adore all of your and the impact it has on me. I always feel so much better when I go to practice with you
    Thank you for your thoughtful work and for you being you

    • @ccbee2785
      @ccbee2785 11 месяцев назад

      *your sessions

  • @ninik1134
    @ninik1134 11 месяцев назад

    This was great! I love your voice and for me, who doesn‘t do Yoga as often as I should, just exactly Right! Thank you so much!

  • @turorudikilovo
    @turorudikilovo 10 месяцев назад

    Pure harmony, thank you

  • @thesensualflow3852
    @thesensualflow3852 11 месяцев назад

    Beautiful flow ❤

  • @369dleeza
    @369dleeza 11 месяцев назад

    Thank u for this lovely practice ❤❤❤❤❤❤

  • @gabrielariley2670
    @gabrielariley2670 11 месяцев назад

    I loved it! 🙏

  • @dotzullo4401
    @dotzullo4401 11 месяцев назад

    thank you for this sweet practice

  • @aishwaryao6411
    @aishwaryao6411 11 месяцев назад

    Thank you! 💖🙏🏻🤗

  • @Elephmyrrh
    @Elephmyrrh 10 месяцев назад

    I appreciate your gift. Thank you so much. You are very helpful 🙂

  • @natalierachellouisesantana
    @natalierachellouisesantana 11 месяцев назад

    I honour you 🙏🏽💗 Thank you!

  • @nazokashii
    @nazokashii 11 месяцев назад

    This was so wonderful and fun :D feels amazing :) thank you so much

  • @englishbeauty88
    @englishbeauty88 11 месяцев назад

    Spooky how you posted this just when I needed it, I have IBS and fairly terrible issues with digestion every few months or so I’ll have a few weeks of agony and last night, it happened where I just could barely eat and was so nauseous and bloated and i had fever chills etc

  • @LittleDreamerThing
    @LittleDreamerThing 11 месяцев назад

    Thank you for this beautiful start into my next workweek

  • @nouraghaith5122
    @nouraghaith5122 9 месяцев назад

    Thank you ❤️

  • @abigail4929
    @abigail4929 11 месяцев назад

    Just what I needed! Thank you 🌟

  • @RussellGandhi
    @RussellGandhi 11 месяцев назад

    thank you for this videos, from portugal, danke schon

  • @womanoftheorchard
    @womanoftheorchard 10 месяцев назад

    Delicious, thank you 🥰

  • @englishbeauty88
    @englishbeauty88 11 месяцев назад

    This helped my stomach issues so much and was just slow enough for my sick body to do

  • @eternalflame1010
    @eternalflame1010 9 месяцев назад

    That was delicious!!! Thank you. 🙏🏽

  • @ZailynnNoel
    @ZailynnNoel 11 месяцев назад

    This was indeed a beautifully delicious practice..🙏

  • @celticfairyofeiru
    @celticfairyofeiru 10 месяцев назад

    Wow that was intense. Premenstrual so I’m feeling it was a bit much for where I am in my cycle, leave this one for spring summer time ❤

    • @TheBareFemale
      @TheBareFemale  10 месяцев назад +1

      this class is actually also perfect for our inner fall, since our digestion is influenced during that time, leading to potential bloating, constipation and also increased sensitivity. So twisting asanas are a great support during that time 🙏🏼

    • @celticfairyofeiru
      @celticfairyofeiru 10 месяцев назад

      Good to know thank you, I do love a good twist, They feel so good in my body!

  • @CELIANantes
    @CELIANantes 11 месяцев назад

    Cosmical Thank You 🙏🤍✨

  • @aghaeegoli9763
    @aghaeegoli9763 10 месяцев назад

    Sending love to you

  • @jessenianautaart
    @jessenianautaart 11 месяцев назад

    super yum, appreciating these videos.

  • @lavondad5598
    @lavondad5598 8 месяцев назад

    Love your mat, where is it from!? Thank you so much for this flow! Having some gut issue flares this week and this is so calming!

  • @sonnescheint593
    @sonnescheint593 11 месяцев назад

    wow, I feel like new born!

  • @saltedearthyoga
    @saltedearthyoga 11 месяцев назад

    i was really able to tap into my inner goddess with this practice . namaste 🙏

  • @hannah-ul5oq
    @hannah-ul5oq 11 месяцев назад

    💜💜💜💜

  • @rayanaalhilali1246
    @rayanaalhilali1246 8 месяцев назад

  • @Poetsdream-vu5sb
    @Poetsdream-vu5sb 11 месяцев назад

    🎉🎉🎉🎉❤

  • @marika3433
    @marika3433 11 месяцев назад

    ❤❤❤ l plug myself to me 🦋☺️

  • @ThePollaton
    @ThePollaton 11 месяцев назад

    🙏 🧘 ❤

  • @carolinaarevalo5858
    @carolinaarevalo5858 11 месяцев назад

    this was exactly what my body needed today! thank you so, so much 🤍✨🦋

  • @ANDREAKAKASOVA
    @ANDREAKAKASOVA 8 месяцев назад