PUSH UP TUTORIAL | Starting Calisthenics
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- Опубликовано: 27 июл 2024
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ONE ARM PUSH UP TUTORIAL: • The Ultimate Push Up |...
PUSH VARIATIONS: • The 25 Best Push up Ex...
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Calisthenicmovement: • The Perfect Push Up | ...
FitnessFAQs: • NEVER DO PUSHUPS LIKE ...
In this video, we discuss the push up and it's progressions and variations. The push up is a horizontal pushing pattern that will build strength and mass for the chest, shoulders and triceps.
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See you in the next video! 
Хобби
Great explanation. Love your videos Tom. Looking forward to the Pull up video
Always with great videos! Awesome quality as well!
So professional! I am grateful for your teaching, your input and your tremendous help!
Enjoying the basics series, thanks
best channel out there, thank you so much !!!
Enjoy all your videos! Thanks again Tom
Your body is goals!
Want squat video ASAP....
Loved your explanation....Really simple and effective
Since i've joined the BWW tribe i've been motivating myself to train at home, following the begginer videos and pacing myself, as in, if i feel like stopping for the day, or change exercise or do whatever i feel like in the day, i just do it. And surprise surprise, what a change in my body and appearance. And i haven't joined a gym yet, i plan to soon. Pushups, pull up bar, yoga matress, some dumbells and Tom's videos on the background to follow along, i feel good (and look *shy*) good as hell
Cool series. Looking forward to more
Thank you so much. Motivation without hype. Sound advise. practical around the house furniture use. I'm only sorry now I threw out a little wooden footstool nobody at home used! Damn it! Have subscribed.
Great Video Tom
Superb mate, superb stuff!
Hiiii... I love all your videos ❤️❤️❤️
love your videos.
Brilliant Video.
Also another push up variation I've seen is using sliding discs, where you push them out the side and then back in again. It is very challenging.
Thank you so much for the ebook, it looks fantastic and easy to follow. Exactly what I've been looking for.
Another great video bro. So much depth and thought! I was wondering what your thoughts were regarding street workout and what you would regard as the 5 most impressive calisthenics skills/ movements? Keep up the sick content man 👊🏾
Great video as always Tom. Love the new series. Glad you are still doing these videos. I was concerned the with your new rock star 100K status, you might forget about all us commoners haha Just a joke. I know there is no worry until the big money starts rolling in.
Great video thanks :). New shoes, maybe you should do a video n how to correct/compensate for supination/overpronation :-)
Non vedo l' ora di cominciare!!
please do pull ups or dips next !
Thanks for sharing! 👍
Loving this new series, Tom!
Thank you so much Tom
I've just noticed your channel. I've been doing calisthenics for almost a year now using a specialist cali PT. I'm ready to begin using an online programme now. I think I saw you on Daniel's Fitnessfaqs channel, so maybe I did recognise your name. I live in England so with you there's no "language/accent barrier. I'll subscribe and follow you anyway, Tom. Thanks.
wow, dude! I can hardly do a standard push up. (I am getting better... up to two sets now) You must have started working out around the time you started to walk. color me empressed
That tip about twisting the hands into the ground really helped me. Before that, my elbows flared out. Thanks!
Excellent guide to a great exercise 👌🏾
Perfect video! PUs are realy fun and due to their simplicity can be progressed quite quickly. #MakePushupsGreatAgain
awesome 😎
Tons of thanks
Weighted push-ups are my absolute favourite exercise! In the past, push-ups had never felt natural to me and then I discovered how to engage my scapula and it made a whole lot of difference. Great and thorough explanation, as always. :)
Tamara hi!
Absolutely want to know what is your tips for engaging the scapula during this movement. Just squeeze the muscle around it during the movement?
Sorry for rough english French here
Hey! Watch this video: ruclips.net/video/2ZiVuI3dHJI/видео.html and this one: ruclips.net/video/HyQw68TSMoA/видео.html These should cover everything you need to know to get you started on your journey to stronger scapulae. ;) Enjoy.
The rings pushups is also quite practical to add weight to. You can just put your feet on a chair, elevate the rings, and dangle weight by your shoulders using a backpack (put in front on you instead of on your back)
Mickael C nice idea with the backpack!
Very underrated exercise!
Another great video Tom. Easy to follow overview, perfect for those starting out.
When would you recommend people move up s progression?
Chris Watts once you can do 8-12 reps at one progression then you can probably move to a harder intensity :)
Chris Watts if you can do 3 sets of 8 with correct form and you are stable (no / limited shaking)
This is a general rule but in Toms downloadable e-book he goes into more detail in how to progress and deload for the best recovery and muscle building ie fastest/healthiest way to progress
Great!!!!💪💪💪💪💪👏👏👏👏👏
I posted last week on nearly the same topic. Great breakdown. You spoke a lot about hand position which I didn't go into. One thing I want to add is that having your wrists directly below the shoulder in the support/plank position is necessary, when looking from the side. Avoid placing the hands Superior/ in front of the shoulder - this leads to poor positioning and increases elbow flare.
Great stuff and keep up the outstanding videos.
Liked, please cover dips and pull-ups.
Awesome
6:32 when you start with rings turned out, i noticed that they turn back in when you are going down. Is this what should be happening in a normal (without rings) push up as well? Or should you always focus on twisting your hands into the ground (so elbow pits face forward) even on the way down?
I've recently experienced a loss of strength/flexibility in my right shoulder. It's amazing how many years I've been doing push-ups and bench press incorrectly. Hopefully, I'll be able to start your calisthenics course shortly. Keep up the great work bro 🙌
do it!
Liked the video before watched it, as usual
You are my trainer...
Hey, great video man!
Just out of curiosity, during a push up your shoulders should be protracted or retracted, and why?
Thank you in advance for your response!
I use that same IKEA stool for my home training. Lol.
Please tell some tips to increase bodyweight.... Or make such a video for those who are trying to increase their bodyweight.....
best ✌👍👍👌
Magnific
Hello Tom. Any clue where I can find/purchase the body rings? Thanks
Lol I think ill start to focus more on my form before those weighted and archers ones 💀🤩
Great video, very well rounded. How often should one do pushups? I've been doing them 3 times a week, constantly progressing. Wondering if I should increase it to 4 times a week. How often do you train them ?
Would you advise that weighted one-arm pushups are and an effective way to build pushing strength in low repetition ranges?
Since watching this I’ve tried to tuck my elbows in more but when I focus on it, my feet start to slide lol.. so weird to try to keep elbows tucked feels unnatural at first
You only need to tuck to 45 degrees from your body. It's just a compensation for a lack of strength. Don't be ashamed to work at an incline and then go down to the floor
I wish you could elaborate more on the supinated hands push-ups: safety, form, which muscles are activated, etc... They arouse my interest particulary because I have a shoulder impingment right now and I am not allowed to do chest training as in pushups. So supinated ones look like a safe alternative, if I see this correctly.
Hi! Great informative video! I notice my wrist start to get really painful when I hold the push up plank position. Any tips for wrist pain? Does that mean the position of my hands are wrong? thank you
Either use dumbbells or make a fist and push off the ground w your fists. Your wrist is extending too far. Using dumbbells or closings your hand neutralizes the wrist position
Warm your wrists up properly :)
Hi Tom, love your vids. Your current routine is full body, right? I did 2 months of PPL split, but now I'm going back to full body with the RR (recommended routine) from /r/bodyweightfitness. What do you think about it? Is it lowering my level? Thanks for your attention, you're amazing, continue the good work! Hugs from Brazil!
Could you do a similar video for BW rows? Cheers!
Wait for this Sunday :)
👏👏👏
🙏🙏🙏
I believe you are actually performing your one armed push ups sub optimally with the correct form involving using the core to keep the torso straight.
Cameron Miller I think the form was fine but then again I’ve never trained it. This is why I linked to a tutorial in the description vs give me opinion on it :)
There is actually a video out there showing how a perfect one arm push up is practically impossible. Your torso will always twist. His form is all right on this video.
For weighted pushups, can we also just wear a backpack with items inside for weight?
ugh its so annoying because in P.E class our teacher says to NOT tuck your elbows in while doing a push up so everytime I'm doing it wrong :/
Hello Tom could you please let me know why we have to slow down in negative position? 2 - 1 - X - 1? Is it related to prevent from injury?
late reply but it's due to time under tension controlling that negative and slowing it down helps put the muscles under tension for longer. As well as help teach you to control the movement rather than just doing several quick reps of lower quality
Is the free ebook still available?
3:21 "this becomes very easy, although this is usually only used for rehab purposes" uh, heh heh... hm...
QUESTION: If I am in wide hand position, do i still aim to tuck elbows to minimise flair? Thanks Tom.
We can use resistance band
Dude Vaseline up you hands and do that ring stuff. Grip strength
Tom, when I do push-ups my shoulders click. Is this something to worry about?
Not Tom, but I normally perform wall-angels to help when my shoulders click, learnt it here ruclips.net/video/zsmeXwHu6W0/видео.html
Nice video, but the part which said wider hands = more chest is simply incorrect. A narrower grip has been proven to activate the chest better than a wider hand position.
What are some general rules about knowing when you are ready to move to a harder progression?
wescx once 8-12 reps feels comfortable then intensify :)
Great exercise to get yourself Forward Head Posture
Things fat people say
I was wondering if you have advice for me. I have scoliosis and badly winged scapula, so when I try push ups my shoulder is permanently stuck in a weird position. So it causes pain in my shoulder during push ups as well as a weird snapping sensation. The only thing that alleviates the pain is to flare out my elbows really wide, essentially having bad form, but even then it still hurts. I've tried doing modified push-ups or just doing other pushing exercises like bench press or tricep dips instead, but it's the same problem. Help! 😭
+GoldenEagleAesthetix I've been to doctors before and they always just look at me confused/blow me off ☹
I found out. After watching a video from athlean-x that going a little bit forward when dropping down to a push up, making the ankle of the shoulders-elbow 90 degree's, actually makes the move pretty damn stable and it targets everything more, idk, it just felt so good on me, what's your opinion on that??
Maniatis Kwnstantinos if you have the range of motion, more is usually better
@@BodyweightWarrior thanks :))
Hw do I stop my elbows from going out when conducting a push-up?
U gotta consciously control it, try doing a regression if u can't do a normal push-up with good form
start with your kneed down..
Late reply but put your chest forwards down in front of your arms
@@choranx1287 what does it mean?
try to make sure the inside of your arm is always in contact with the sides of you chest, and think about your elbows going back instead of sideways when doing down
4:00
What do you recommend to do normal 100 push ups without rest. I need to do that for a karate black belt exam. I can get it up to 50 to 60 in proper form, But anything over that and I start to lose it
perhaps work with sets of feet-incline push ups to increase general strength that will transfer to endurance in regular push-ups?
I would work 1-3 submaximal sets (30-40 reps) with 90s rest between. Work to reduce down the rest periods and maintain the reps. Once you get to like 45s you can increase the number of reps per set. Repeat same process :)
Hi. Looking for forearms.¿ Something on this channel?
My wrists don't bend to 90 degrees. This causes pain when doing pressups. Any suggestions on how to fix this?
asdfcal have you tried using paralettes?
ILoveMySlippers I have tried using similar and it does help! But many of the techniques shown in this video would be very difficult/impossible to do using parallettes. Thanks for suggestion!
asdfcal That's true. Good luck and I hope you find a way that works for you.
ruclips.net/video/8lDC4Ri9zAQ/видео.html
Try doing this before your push ups.
Search a wrist routine (calimove has a good one) and use it every day, one time a day. Start slowly and them increase time, intensity and reps. Even if you feel light pain. It should you away while imoroving the range of motions.
Stick to it for at least a month and you will see results.
Until you can confortably do push ups on your palms, do them on knucles (padded surface) or with parallettes or elsewhere.
Have patience. Wrist mobility can take a while, but it is necessary.
Good luck
Im currently in a fire academy doing around 50 pushups a day, its destroying my wrists and I feel like Im developing tendonitis after only 3 weeks. Any good stretches to help heal my sore wrists?
Skip Brewer or you could stop doing 50 push ups a day. I’ve got a wrist prep routine that would help as well :)
Rotating your wrists outwards helps mitigate pain immensely. Wrist wraps may help, as well as stretching more often. They could be sprained as well and they need a break.
A lack of shoulder mobility can also lead to wrist pain so take care to include shoulder stretches as well.
Maybe it's best to ask a physical therapist though. And give your wrists time to recover first, then gradually build up the reps. Your tendons generally need more time than your muscles.
Aren't you locking out your elbows? I thought that might be dangerous?
Its normal thing unless youbare hyprrmobile
Hey Tom 😃 Important question concerning wide-grip push-ups: Might they be unhealthy? On many sites you can read that wide position push-ups lead to something called inpigement syndrom! What are your thoughts on this? Thanks 😉
Icemetrics, is the key to any work out..example, if your doing 25 pushups, and it's easy...your probably not doing real pushups..i was doing 50 push ups..and thought I was mr bad...then an ex navy seal showed me a real push up....10 was all I could do..now I add one more per day..and my arms and chest is growing..
I did push ups for a few years with my elbows flared out. I'm now correcting this and trying to keep them tucked in. I find it really hard and they keep trying to flare out again... it's like it feels so unnatural and my arms don't want to bend that way 😏😣 lol
ILoveMySlippers Nothing wrong with arms flared out. It puts more emphasis on the chest. He is just repeating what he heard.
Can you add the app to android
Noe Vazquez it’s there
Do you think push ups are good for improving chest and front delt flexibility?
Boris Marjanovic yes if done with increased ROM
Supari
I wouldnt recommend weighted push ups because they can be really dangerous