Walk & Move BETTER With This Strengthening Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
exercisewithms.com
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Whether you just received a Multiple Sclerosis (MS) diagnosis or have been previously diagnosed with Multiple Sclerosis (MS) exercise is extremely important and should also be in your toolbox for dealing with your Multiple Sclerosis (MS) diagnosis. Exercise will help rewire your brain from Multiple Sclerosis (MS) damage through neuroplasticity.
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In today’s Movement Training we are going to be strengthening your SPINAL ERECTORS.
These muscles are responsible for helping your stand up straight, stabilize your spine, and maintain a strong and stable posture as you move.
When we improve spinal function, we also improve:
Joint spasticity
Muscular fatigue
Postural endurance
Full body strength and balance
As you perform this drill focus on the following:
1. Don’t lock your knees
2. KEEP HIPS ON WALL
3. Focus on moving from your spinal muscles - not your neck or shoulders
4. Focus on keeping tension throughout your deep core muscles to protect your low back - think about tensing up if you were about to be punched in the gut.
This is will really help strengthen your spine and help you walk better Gymmer.
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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
themsgym.mykaj...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
exercisewithms.com
MS GYM WEBSITE:
www.themsgym.com
MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
themsgym.mykaj...

[@JoyceMatthews-r6m]

THIS is very helpful, just what I need to feel more secure with or without a rollator!

[@father_vladdy]

I really appreciate all of your videos. I have had so many issues with tightness in my back and legs and it's so helpful to see these kinds of exercises made for someone with MS in mind.
I had to take a break from hiking after a rough exacerbation last year, but I'm happy to say my mileage on walking is trending upwards again!

[@shylynnh2971]

The way i needed this.. Thank you. I def been struggling, with so much pain, stiffness, etc.

[@JoyceMatthews-r6m]

THIS is very helpful!

[@desiredecove5815]

❤
Awesome help 😊

[@carrieod1380]

Hey, I just joined the MSGym! Are these exercises on the app?

[@philfarina3470]

Welcome! YES, back extensions are in core programs.