Dr. Berg Reveals the 6 Mistakes You're Making When Drinking Water
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- Опубликовано: 2 авг 2024
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More Videos on Hyponatremia:
▶️ • Low Sodium (Hyponatrem...
▶️ • Drinking Too Much Wate...
DATA:
academic.oup.com/jn/article/1...
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/19501...
0:00 Introduction: Common mistakes while drinking water
0:05 #1 Drinking too much water
1:50 #2 Drinking water too quickly
2:32 #3 Drinking the wrong fluids
5:12 #4 Drinking while eating
6:10 #5 Drinking cold water
6:40 #6 Drinking tap water
7:23 Check out my video on how water affects your skin!
6 common mistakes people make while drinking water:
1. Drinking too much water
Drink water when you're thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it's important not to have too much.
2. Drinking water too quickly
When you drink water too fast, it can create swelling.
3. Drinking the wrong fluids
Not all fluids hydrate you. Some can even dehydrate you.
4. Drinking while eating
This can weaken your ability to digest foods, especially protein, and could lead to GERD or acid reflux. If you drink while eating, don't overdo it. It may be better to have something to drink 30 minutes before or after a meal.
5. Drinking cold water
Drinking large amounts of very cold water may inhibit the vagus nerve, which is responsible for digestion. This may be more of an issue for those who already have digestive issues.
6. Drinking tap water
There are chemicals and very small plastics in tap water that are not safe for the body. Get a good water filter to filter that out.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you avoid these common mistakes while drinking water.
This is precisely why it’s so difficult to be healthy. Even drinking water is soooo complicated.
A water filter is not complicated.
I feel you
Not really drink spring water natural. We’ve been brainwashed by big pharma Government
Main things:
Don't drink cold water. Don't drink too fast, too much (unless you're replenishing electrolytes) or too quickly, or while eating (to avoid inefficient digestion)
Obviously, tea, soda and the like are not water.
I mean, it's a few tips, wouldn't call it CoMpLicAtEd. I think this helps to avoid ACTUAL physical complications if anything.
Water is not complicated. Not unless someone is leading you to believe it is, that is.
Can I just say that the only reason I have a RUclips account is because of Dr. Berg. I already tanked Facebook because of all it’s censorship and fake accounts promoting propaganda. I see the direction RUclips is going as well, but I’ve got to have my daily Dr. Berg video with my morning coffee. Everything else on RUclips I could certainly live without. Thank you Dr. Berg for educating me on true health and wellness. You are a valuable inspiration in my life!
Same here.
Almost same here.
Me, too.
Dr.Berg is amazing.
He cares about people, he is serving not only in America, together as universally.
We live in South
Asia, the Maldives.
In the lock down 2020, I came to know him and joined to his channel. It's like he is my personnel Dr. I refer to his many advise. Thanks a lot, Dr.Berg.
🙌
No you may not!
I appreciate the fact that you label sections in your description, it shows you actually care about getting the information to the public. It means a lot, you also save us a lot of time by summarizing and not running on and baiting just to be heard. You’re one of the greats, keep it up 🙌🏾
U noted well sir
I agree with that and appreciate it also
Well , the only time we give consideration to all this when sick 🤢🙂 .An ounce of prevention is worth a pound of cure....
My older son drank to much water a month ago and landed up in the emergency room for depleted sodium in his blood. My wife and I also eat a lot of fruit and veggies/variety of salads to aid in our hydration. Great videos as always.
Thank you and keep up the good work.
HAHAHAHA 🤣😂 what a NOOB
One more thing that is very important. Drink spring water if you can. It's not stripped of the mineral's that are essential to optimal health. Look it up. It's the best water you can drink. Distilled, purified not as good. Stay hydrated and have a good day.
Celtic Salt + good water
Mistakes in drinking water
1. Drinking too much depleting minerals
2. Drinking too fast, causing sodium imbalances
3. Drinking the wrong fluids. Coffee, tea are dehydrating
4. Drinking water with meals, keep low
5. Drinking a lot of cold water can slow down vagus nerve
6. Drinking tap water
Thank you ☺️
Also there is aboslutely nothing wrong with tap water, specicially in Los Angeles where I was living till recently. Studies show that water - so heavily regulated - is actually safer to drink than most bottled (type in google what I just wrote there and read the research yourself - you can't post links)
Thank you
Could also add drinking from plastic bottles.... should use stainless steel or glass
Thank you!
"Mistakes we make while drinking water" Jesus F Christ, can I do ANYTHING right?!
Ikr lol
Lmfao! 😂😂😂
@@michellea8178 I don't even care about the video I'm not even gonna listen to its useless.
Ikr
One thing you can do is not use the Lord's name in vain,,,,,
I've been studying natural medicine on my own, and using it, for 40 years. All of the points you have brought up in this video are valid, for sure. I cringe when I see someone gulp down a huge icy sodapop with a meal. The end result is a net loss of hydration, and ice-cold drinks deactivate digestive enzymes. And people wonder why they have digestive problems! And so they take an antacid, which only exacerbates the problem. Years ago my aged mother had a heart attack, and while in the hospital, she developed edema in her feet due to congestive heart failure. She was at Loyola Hospital in Maywood, and the chief cardiologist there put her on water restriction. For my mom, a big water drinker, this was like dying and going to hell. I spoke with the cardiologist, and told him that water restriction has the opposite effect because it causes the body to hoard water. I told him that she should have all the water she wants, and it should be distilled water because distilled water lowers the osmotic pressure in the intestines, which helps to draw off the excess water. But I knew he would not take that seriously. After all, he was brainwashed in medical school and therefore knew better. And so, I took it upon myself to visit my mom every evening. I brought distilled water, and gave her as much as she wanted. She drank like a fish. The edema vanished very quickly. I called the doctor from my job and asked him how things were going with my mom. He was very happy. He said the diuresis treatment was very successful, and her edema was gone. I said, "I know. Now, let me tell you why that happened." He was speechless, and ended the call. This was back in October of 2003. Now, it is my understanding that the medical racket has changed its protocol for edema, and drinking lots of water is encouraged. I can't help wonder if that overpaid idiot promoted that treatment modality and took credit for it.
Brilliant story thank you
Ha ha I made 100k from that method
Good for you!!!!
@@abiwalala what method
Multiply that by 100 of what they are now 'taught' in Med school. They are killing us.
I listen to Dr.Berg .His advice about illness that makes people feel bad is very helpful to fix. Thank you so much.
Thank you so much Dr Berg , I can see that you are one of few doctors who say as it being honest when it comes to our health keep on doing what you love to do by teaching some of us about health
6:41 - Tap water also tastes foul to me. Everyone always criticises me saying " all water tastes the same" when obviously it doesnt, especially if its got all sorts of chemicals in it.
Right! Idk where you live but here in Australia, our tap water/pipes are in good condition and our water is safe to drink - but they put Fluoride in it so it tastes like chlorine 🤢
Buy a dam water filter
My tap water smells like bleach
@@debrakish7215 best comment of the year 👌 🤣🤣🤣🤣😭
@@debrakish7215 mine smells like urine 😭😭😭😭
Thanks Dr Berg, a subtle reminder always helps us😁. I’d pick water over any other drink, it’s the only one that satisfies my thirst. A lot of us don’t know what thirst is, as we mix it up with what we think is hunger. I always drink 500mls of water on waking, black tea with breakfast, 2 x cappuccino’s mid-morning, and the rest of the days it’s black tea and water. I use a jug filter (after off-gassing the chlorine; by leaving the water in a container without a lid, for half to an hour) and the jug is our guide to how much water we consume, and I think we are spot on. I also take an electrolyte supplement, along with vit D. I class us a pretty healthy, we always have plenty of veg, protein and especially as we are cutting out carbs and sugars. Thank you for sharing your great knowledge, I wish all doctors knew as much as you about nutrition!
Am enlightened greatly. Thank you so much for the teaching
Dear Dr. Berg thank you for your great and helpful videos.
I was hospitalized for drinking too much water. Had severe trembles, went into convulsions. Not proud. We were in very high altitude and had a party to go to that night so I drank massive quantities of water. Was taken by ambulance. Hospitalized for three days with a team of doctors treating me. I wish I knew this before. Thank you Doctor .
Glad you're better.
@@janineweathersby453 You are so thoughtful!! Thank YOU.
How much did you drink bro?! Lol
Damn only water ? Sounds like u took drugs with that water
@@MADOUT_VPS water makes these problems if it is too much of it. it's possible to die.
Outstanding information! Thank you so much! I'm looking forward to a much healthier 2023!!
Thanks for the advice and your generosity of sharing ideas I really enjoyed watching this video
This is so true about drinking to much water. A few years ago drinking to much water caused me to become severely dehydrated and had to be hospitalized. Come to find out my magnesium and potassium levels were extremely low, which caused accelerated heart rate. The water was acting as a diuretic and I was flushing out nutrients and not replenishing them with a supplement or vitamin. Thanks Dr. Berg for your videos!
So magnesium and potassium supplements fixed ya up?
@@50LOVESIT yes
made the same mistake
@@williewideback if you do not mind sharing, how did you fix your issue?
@@moniquedennis313 yes! after ending a detox i began to consume a large amount of water daily, assuming it was healthy, however i was weak sluggish and more dehydrated, even cramping more during workout and cardio. After consulting with my doctor I learned that i was flushing out mineral's and salts my body needed. I then balanced off my water intake, along with taking vitamins, electrolytes and supplements, healthy fruits and green veggies etc. within a week i was feeling more energize and hydrated.
This is so relevant to especially elderly woman who may have suffered with a UTI and then told to drink as much fluids as possible. My mother’s sodium fell dangerously low and then suffered from delirium because of an imbalance of electrolytes.. please be careful everyone
Thank you for displaying the list throughout the video! :)
Thank you very much for this great message.
You are doing a wonderful job Dr. Berg. Imparting knowledge and creating awareness among the less fortunate ones like us. You are our guardian Angel🙏🙏
Thanks! You answered many questions I have had over many years. I've had countless so-called educated physicians tell me that it's just fine to drink Any fluids while having diarrhea & chronic mal-absorption and exocrine pancreatic insufficiency & slow bowel motility disorders!! I also struggle with Sjogren's Syndrome & a host of chronic pain & disabling medical conditions but I have found Very FEW medically trained doctors that can help without writing prescription....
I appreciate your information & knowledge 👍💯!
Thank u Doctor u have a kind heart, & responsibility for sharing all this valuable information to us..
Tap water really depends on your region. In places like Bermuda - rainwater is collected and stored by individual houses. It really comes down to how clean you keep your tank. Chlorine and Flouride - are practically none existent in the majority of tanks.
Thank you so so much for this informative and helpful video! You always replenish us with sooooo many important moments and topics related to health, and I'm grateful to you for this, Dr. Berg! You're the best! Take care of yourself! 🙌🏽💜
Waiting for Dr. Berg DC to provide evidence for his claim # 4.
Did you conduct an experiment where you have followed 5,000 participants for 180 days to monitor fluctuations in stomach acid. Perhaps varying ages, genders, races? Did you allow participants to drink drink water during meals for the first 90 days, then ask them to dirk water after meals for the next 90 days so you can compare stomach acid levels?
How long is . If I wait 1 second after eating is that ok? What about 30 seconds? Maybe 5 min? 10min? 1.25hr? 3hr? What is defined as "not during a meal".
Equally important, does it even matter if stomach acid levels are diluted? How much is it being diluted? Is this dilution even a concern? For example maybe acid for diluted by 13.7% for 48min. Is that bad? Is the stomach acid still sufficient to digest food? If yes, the why are we even wasting time thinking about this.
So again will Dr. Berg DC provide any evidence of his claims? Will he describe the process and mechanism that result in reduced stomach acid. Or... is he just expecting us to believe him because he has the word "Dr" in wrong of his name. What education, experience, and research does Dr. Berg DC have that qualifies him to give an opinion on the merits of delaying water consumption while eating.
Maybe it is "bad" to drink water during a meal. Maybe d. But... maybe drinking water during a meal will allow for better bowel movements due to adequate hydration.. So now we have to make a decision to evaluate what is better, reduced stomach acid or reduced hydration. I don't know this. No one reading this comment has the answer. And the Dr does not have the answer. The difference is I am honest. But the Dr is talking with no evidence and everyone here is eating it up in a bowl of confirmation bias.
Same thing with the vagus nerve . Any evidence? Medicine is a deep and broad subject. I find it very unlikely that one human in any life time could possibly have the time to become an expert in the area of digestive function AND nervous function.
So when we have one person claiming to be an expert in 2 very different fields, it leaves me highly skeptical.
The Dr is giving "expert medical opinion" which can alter the daily behaviour of anyone listening and following his advise. So I expect evidence and an explanation to understand if stomach acid reduction is real and if it is a concern.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thanks for the informative video Dr Berg.
Thank you for the truth Doctor. This is 1000% exact. I kept showing dehydrated even though I was in taking 100 oz 💧 water daily. Also, it got to where I was taking too much and my Weight Management doctor at Kaiser told me it was toxic. I personally appreciate you informing all the people who does not know what's right or wrong. You talking about ending with Gerd as well. Thank you for instructing all the people about such important information.
Wow!! What a blessing to watch and hear this excellent health advice. Thank you so much Dr. Eric🙏
Happy you found it useful! Be well!
-Dr. Berg's support team
Too much water created a lot of stomach issues with me. When I ate, always drank water to feel more full. But it diluted my natural stomach acids so my body started creating too much acid. All fixed up now thanks to Dr Berg!
I feel like that’s what’s going on with me. I drink a lot of water but been having digestive issues for the past few months. What did you do differently ?
@@madhouse2303 I stopped drinking water with meals, I started taking a tbsp of apple cider vinegar in 2 tbsp water nightly. I did more but am not a doctor. If you look up more of Dr Berg's videos, you will find more.
Also stop eating store bought breads. If you can, find white spelt bread and bake your own!
I drank some water and now I can't stop shitting 😫
Mine is opposite. If I don't drink enough water, my stomach gives me issues.
@@Love2Banime everyone is different.
Hyponatremia is not fun. A few years back I hiked to the bottom of the Grand Canyon and had forgotten to pack my electrolytes. It was the middle of August but usually the heat doesn’t bother me. Drank heaps of water and flushed my body. As soon as I started climbing back out I was in trouble. Energy gone. Vomiting every few hundred yards. Was lucky to get out of that one.
Well I drank too much water at one time cause I needed to pee in a cup for Truck Driving School. Ummm needless to say Hyponatremia came into picture. A few hours later after all the salt left my body. I ended up at a Walgreens somehow and unintelligibly tried to talked to pharmacist before collapsing. Had my first seizure there on the floor and then another at hospital. Don't do it kids it can kill ya .
Thankyou, God bless
Love Dr Bergs videos so helpful and informative 🙌
I really value your clips here, thank you for investing so much time in making these informative and helpful clips. Thank you so much, Dr Berg.
As a Floridian exercising and gardening out of doors a spent much of my life clueless and guzzling water. Now I drink from athletic squirt bottles to slow me down. You have explained why I used to swell. Thank you. As a cyclist I got a recipe of adding part high quality coconut water, OJ and a bit of salt to my water. Now I alternate that and a bottle of straight water during workouts in our high 80 to high 90 days. I am always grateful for you tips, education and reminders of things I have forgotten.
According to Dr. Be r g, use pink Himalayan sea salt only....regular sea salt, even Celtic, is loaded w PLASTIC!! And talbe salt contains aluminum. They're trying to kill us, I swear.
It's good content everytime, Doc.
Keep it coming!
Thank you so much for sharing this very important information 👏🏻👏🏻👏🏻👏🏻
Thank you souch sir.I am really grateful for this information
You're very welcome!
I’m just stunned at the amount of knowledge and clarification I hear in all your videos that I’ve watched. I am in love with every video posted and I have been following exactly everything you say and I’m feeling awesome. Thank you!! ❤️
You are in good company! I am right there with you!!
♥️🇯🇲🇧🇿
When I was growing up, I basically never drank water because tap water tasted disgusting to me, and this was before filters were common. It's funny to think that contrary to my mom's scolding, I was actually making a good health decision.
Thank you somuch for this very informative info of drinking water.
I've been doing it all wrong and suffer badly digestive problems.
God bless you, stay safe, take care😊
Very informative and helpful. Thank you, Doctor.
This means a lot to us! We deeply appreciate your feedback!
Dr. Berg's Support Team
Thank you much Dr. Berg for this information on water. Especially, drinking too much, too cold and tap water with all it's contaminants. Quite an eye opening bunch of facts.
po es lo q hay ermano
I am quite surprised after watching this video, cuz one of my aunt was recommended by a doctor in Pakistan that she must reduce the amount of water she is taking and we were surprised how water can be dangerous for someone. Now it totally makes sense, she used to take water all the time and almost no electrolytes at all. Plus she was recommended not to take water during meal, as I remember she used to take water after every couple of bites of her meal.
Life requires balance in everything.
Thank you for yours valuable information dr, Liza from Australia
You're very welcome.
Many thanks to u doctor for sharing your valuable knowledge! Thank you.
You're very welcome!
I drink water very fast sometimes and throw up. It’s not an insane amount but you mentioning drinking water too quickly blew my mind because I thought I was the only one! Could not explain it!
I’m glad you mentioned the kidney stones. I have kidney disease and have had 3 surgery’s because of stones. Turns out I was not drinking enough water. I used to go for a whole day without water. I now drink lots of water and take magnesium citrate tabs which has helped. Kidney stones and disease produced some of the worst pain I ever had. Found out in the emergency room how great morphine can be.
My late husband was susceptible to kidney stones, but it was hard to get him to drink enough water. His doctor suggested mixing in lemon juice and sweetener to 8 oz. He would rather have coffee... but eventually came around to the idea.
Just wondering if you take calcium tablets by any chance? Or if you have a lot of dairy daily?
@@rhythmisadancer8394 I do take tabs. Not as much dairy but some.
@@deee5520 calcium supplements cause kidney stones. I wouldn't recommend taking calcium supplements at all. Wish more people were aware of how unhealthy they are. If you eat a balanced diet, you shouldn't need any calcium tabs. Magnesium and vitamin d are best for bones and help your body absorb the calcium you eat.
@@rhythmisadancer8394 Only have paster raised & organic beef products!!!Be very carefully about calcium! Research it!!! Can be very dangerous.
This chanel is pure gold!
Thank you so very much to your feedback!
Dr. Berg's Support Team
Thank you Doc for this video , need also to be aware drinking too much water
Good video!
I think you should have added a point 7 - xenoestrogens. All the chemicals like BPA and similar plastic chemicals that are leached back into the water in bottled water. Avoiding bottled water and drinking filtered water instead is healthier.
As a new diabetic I'm on a few meds, Lactulose and Furosimide which apparently remove magnesium and potassium. I have to take supplements and avoid drinking hue quantities of water despite being thirsty. I usually have a bottle of H20 around me and just sip every 10-20 minutes. Thanks doc!
Diabetes also increases thirst. Using his tips on diabetes will decrease thirst very much.
What is lactulose used for in your case? It was suggested to me for NAFLD (fatty liver), but only the kind with less or no sugar. I'll have to see if Dr. Berg has done a segment on that.
@@beannamated To help whats left of my liver detox my blood. I somehow got Hep A last summer and it severely damaged my liver, panc, and spleen. thank you.
Excellent presentation of the issues and their solutions 👍
Thank you, I'm glad you liked it!
Very informative. Thanks for sharing.
No worries!
Dr. Berg's Support Team
My mom who is 86 and is great health! Told me most of these things 20plusyears ago. So great to have the reminder!! You would love chatting with my mom… she’s a self taught nutritionist that has learned like you from all the research she has done through many years of working on getting her health back in the 70’s.
So thankful to have her and her knowledge!
Thank you dr berg!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Great point about the diluting of stomach acids which reduces the digestion of protein. Especially for men trying to boost their testosterone. Great Video!
Wow. Amazing info. Thank you for this!!!☺️
You're very welcome!
Thank you so much for you advice Dr. Berg!
Oh wow! I'm so glad you found them helpful.
Just wanted to say "Thank You" Dr Berg for the 6 things to remember when drinking water, it was truly thought provoking, and informative, God Bless you Dr. Berg!
This is so helpful. You've really turned my life around. Please do some more videos, like 6 things we do wrong breathing, 6 things we do wrong taking a dump etc.
I am also really concerned on the six things wrong we do while having an orgasm.
Thank you Doctor.
THANK YOU SO MUCH!💝
Brilliant information as always Doc, thank you. Water is the only drink I drink. May God bless all you do, helping so many of us get healthy.
I constantly drank water for years and always had a bottle in my hand, 2yrs ago I started taking blackouts and I wasn't eating as everything I was eating or drinking was tasting like salt and I couldn't understand it, I went to the doctors and gave a sample of urine which was orange in colour, the doctor said I was dehydrated and needed drinks to put the electrolytes back in, I said "I constantly drink water how could I possibly be dehydrated" she said I was drinking too much water and I said how can you drink too much water, I was constantly sweating as well, so apparently you can drink too much water, I bought electrolytes for the water and keep himalayan salt in the cupboard, but I still haven't had a cup of tea as it tasted like salt and maybe that's good as I drank a lot of tea as well, I now know that when I start sweating I take some seasalt just a couple of dips in it with my finger, I was the last person I thought would be dehydrated.
You're a blessing in the medical field 🙏
Thank you for sharing.liked.
I think I’ve been breathing too much air. Could you do a video on that next?
This comment should have 10,000 likes lol
Now this the one
😂
its actually better to breath less because that way u have higher co2 in ur blood and are able to absorb the o2 better just look it up
Being alive will kill you.
A few weeks ago I purchased 2 jars of Dr. Berg's Electrolyte Powdered drink with the fantastic mixer bottle. I love it! I bought the raspberry & Lemon flavor and another jar of just the lemon flavor. It is fantastic.
I have to drink a lot of water (spring water) throughout the day to take my medications. I'm not on keto and don't exercise, but I do live in Florida and was hospitalized Dec of 2020 for dehydration. So prior to buying the Electrolyte Formula, I was drinking Gatorade Zero....ugh. Dr Bergs formula is 1000 x's better. I also buy his X-tra Strength Gallbladder Formula and Cod Liver Oil Capsules. The Gallbladder Formula had helped me so much. Thank you Dr berg for formulating products like these.
Great video.
Minor nitpick. Glyphosate is used in _Roundup_ brand herbicides. "Roundup Ready" describes GMO crops engineered to not be affected by Roundup, which allows farmers to spray their fields with abandon. Of course, we know where all that glyphosate ends up.
Thanks Doc, I've been drinking a lot of water now I've learnt and am grateful 🙏 thank you.
Very informative! I actually cannot drink cold water as easily as everyone else I prefer room temperature. Can you please make a video on how hot cold and warm water affects the body?
I’m the exact same way! I don’t like cold water, and I do find it hard to drink. I almost always drink room temperature water, and the only exception is if I’m outside and it’s hot.
i am the same way!
Same here
Hot water burn. Cold water feel cold
@@thenoobalmighty8790 I mean... you're not wrong haha
As always Dr. Berg delivers without disappointment! 👌🏾😁
By the way… the beard looks great on ya.
thank for the info
Very helpful information Dr Berg. Thank you
You're very welcome!
Great advice as always..UK tap water is toxic unless adequately filtered..great stubble too..rough look deffo suits you Eric 😁👍
This happened to me twice. I was drinking more than a gallon a day. Got to day 2 and my heart rate sped up, and bloodpressure skyrocketed. I thought I was going to die. The doctors were checking everything but electrolytes. The ER doctors gave me BP meds. Which helped some. Another time this happened is when I was taking antibiotics. So for some reason antibiotics must deplete electrolytes as well. I had to figure this out on my own. So now I’m careful to keep my electrolytes in balance. Was a horrible experience.
A GALLON A DAY? ARE YOU A NUT?
@@irisbaez1972 Yes. Not any more tho.😂
Had this happen also. Not as much water lol but got diagnosed for high BP. More measured water intake and problems went away.
@iris baez it’s not uncommon for people to drink a gallon a day. It’s often touted as being beneficial to health, but obviously not.
@iris baez A gallon is the same as the "recommended" 8 glasses per day.
Thanks Doctor Berg going to share now
WOW!! 🙏🙏Thank you so much for this information, my daughter suffers from low sodium due to seizure medication, I was suspicious about her drinking to much water, I mentioned to her neurologist and she told me that was fine, I was continually concern about the water and now with this information you kindly shared to all of us, definitely confirmed my suspicions about her low sodium and it’s relations with drinking water - I started to give her Gatorade a new one with electrolytes gatolite i guess it’s called or something like that, the point it’s your information it’s wonderful , thanks for sharing your knowledge with us
Most welcome!
Dear sir thank you so much I needed to see this because I thought I might’ve been drinking too much water. You see I’ve had several surgeries so I have hospital water/ice cups and I would drink 3 to 4 of them a day and I believe they are 30 ounces but I started feeling really bad so I took a trip to Florida and when I came back I cut down maybe one glass a day just to see and I start losing a bunch of water weight my headache ceased and I actually have a little more energy. Unfortunately I cannot move very often but that’s OK because my doctor told me to drink all that and you sir Daughter make a lot more sense so thank you so much. I won’t quit drinking water Just not as much.
Yoo I’m here again Thankyou Dr Berg for educating us as always….🙌✌️God bless all 💐
Totally appreciate Him,so much 🙌🏽❤️
Great information!
So glad I found this. For so long I've tried to drink the amount of water your told you should drink daily and it makes me feel worse than if I drink when I'm thirsty and my body is telling me I need to do so. When I drink a lot , I have to pee a ridiculous amount of times, it's frustrating. I feel better when I drink less anyway.
THANK YOU DR BERG 🙏 FOR YOUR TIME SACRIFICE AND CHARITY MAY GOD BLESS YOU AND YOURS
Very glad to be of help.
Thanks for the updates on your health dude tommytbone 👍
Thx 4 sharing
Dr. Berg is telling the truth. When I lost weight in the past, the doctor would tell me I was dehydrated but I was drinking a lot of water.
Waiting for Dr. Berg DC to provide evidence for his claim # 4.
Did you conduct an experiment where you have followed 5,000 participants for 180 days to monitor fluctuations in stomach acid. Perhaps varying ages, genders, races? Did you allow participants to drink drink water during meals for the first 90 days, then ask them to dirk water after meals for the next 90 days so you can compare stomach acid levels?
How long is . If I wait 1 second after eating is that ok? What about 30 seconds? Maybe 5 min? 10min? 1.25hr? 3hr? What is defined as "not during a meal".
Equally important, does it even matter if stomach acid levels are diluted? How much is it being diluted? Is this dilution even a concern? For example maybe acid for diluted by 13.7% for 48min. Is that bad? Is the stomach acid still sufficient to digest food? If yes, the why are we even wasting time thinking about this.
So again will Dr. Berg DC provide any evidence of his claims? Will he describe the process and mechanism that result in reduced stomach acid. Or... is he just expecting us to believe him because he has the word "Dr" in wrong of his name. What education, experience, and research does Dr. Berg DC have that qualifies him to give an opinion on the merits of delaying water consumption while eating.
Maybe it is "bad" to drink water during a meal. Maybe d. But... maybe drinking water during a meal will allow for better bowel movements due to adequate hydration.. So now we have to make a decision to evaluate what is better, reduced stomach acid or reduced hydration. I don't know this. No one reading this comment has the answer. And the Dr does not have the answer. The difference is I am honest. But the Dr is talking with no evidence and everyone here is eating it up in a bowl of confirmation bias.
Same thing with the vagus nerve . Any evidence? Medicine is a deep and broad subject. I find it very unlikely that one human in any life time could possibly have the time to become an expert in the area of digestive function AND nervous function.
So when we have one person claiming to be an expert in 2 very different fields, it leaves me highly skeptical.
The Dr is giving "expert medical opinion" which can alter the daily behaviour of anyone listening and following his advise. So I expect evidence and an explanation to understand if stomach acid reduction is real and if it is a concern.
@@mortgageapprovals8933 Thats why we must do research after watching these videos.
@@LetsCommentator Yes and this fucking doctor should also explain his credentials, expertise, knowledge, and resources that he is using to make his claims. Otherwise anyone can just make any claim.
@@mortgageapprovals8933 Correct. But its up to anyone who wants to believe or not. I check to see other sources for what they say!
Years ago my friend thought it would be a good idea to drink lots of water to clean out her system. She ended up with water poisoning, she actually was dangerously ill and hospitalized. She made a full recovery but never tried that again!
The body is cleaned up through healthy fats/oil - similar to cleaning a machine - unlike a dirty floor.
Well explained brother
Thank you for making us aware of this 🙏
You're welcome. It's a pleasure.
Dr. Berg's Support Team
I always hated diets that made me consume large amounts of water; I always ended up with heart palpitations and malaise.
Thankfully, Dr. Berg’s, balanced instruction gave me confidence to listen to MY body and find the proper amount that allowed me to lose weight but stay invigorated at the same time!
Bless you, Dr. Berg!🙏🏻
What are alkaline water ? Is this good ?
@@julia1334 I drank a lot alkaline water when I was younger it made my massive headaches disappear.
@@julia1334 alkaline water is simply more nutrient dense. Basically the opposite of distilled water.
You can drink either in small amounts and both have health benefits. You shouldn't drink large amount of either right away and do more research before starting anything.
Seems like you've been doing alot of diets
Wish you full discipline brother, never give up!!
@@julia1334 alkaline water is just a marketing tactic our body will balance it out anyways. Just water with a higher ph.
thank youtube for connecting me with dr. berg,I couldn't get this knowledge from my local doctor.....
Thank you for the information.
My pleasure 😊
Thanks Doctor
That happened to me. I was trying to get really healthy drinking lots of water. I was on blood pressure med. Started getting strange symptoms. I was washing out all my sodium.started eating alot more salt and after 3 days symptoms went away. Have a blessed day.
Believe I made this mistake. Started a diet with greatly reduced carbs and sugar. Working out heavily for 4 days a week and drinking a lot of RO water. I almost fainted 3 days in a row during workouts. Now I add electrolytes, Himalayan Sea salt and haven't experienced this issue since.
It is very important information pls continue on different subjects of Medical Sciences, Shukria Dr Eric Berg ,Thank you
Wow, I totally agree with all these. This is what I have understood.
I've started taking electrolytes this morning (thanks to your advise) and what I've noticed so far is that I haven't been hungry much today, having my first meal shortly (it's now 16:20, UK). This is amazing! I usually feel hungry like, every 2 hours and eat far too much! Tried to fast recently however, that was just not happening, bearly lasted until lunchtime.
On average I drink 2.5-3 litres of water per day, drinking tonnes whilst I'm eating too, which I've now stopped or just take a sip if thirsty. I must've been flushing out too much electrolytes and that's why I was constantly hungry. My body obviously was deficient in vital nutrients or minerals etc. I'm guessing anyway, I'm no doctor lol.
Thank you so much, will be watching a lot more of your videos 🙏🏻😁
Hey Julie, sup? How r ya doin?
Hi! What electrolytes do you drink?
I probably do numbers 1, 2, 4 and 5 quite often. . . Also its amazing how the human body is such a delicate "structure" and so complicated that even drinking can damage us.
Awesomel
like
Great information. will start to sip only during the day.
Hi 👋 Mary. Now staying hydrated is difficult
I'm watching Dr.Berg,.a lot of Learning lessons on my part,,I take wrong routine taking water,. drinking water .
Really I'm very keen for this role. Thankz A lot