Mr Ryan, can you please add English subtitles to this video as it will help people like me who can understand Hindi partially, but not thoroughly😊 thank you I think I got the gist of it, but I like to go into the finer details so English subtitles would be a great add-on
Also make sure everyone use cold pressed/wood pressed/kacchi ghani oils not refined oils and for olive oils,only extra virgin as i heard that means cold pressed ,and not the normal virgin one,best alternative for frying(my family used refined only for frying and if any other family does the same so here are my 2-3 recommendations: saad lo mustard oil taaki uski smell finish ho jaye,groundnut/flaxseed oil baaki joh sahi lage
I too have atleast 5 different Oils at home : Groundnut oil; Sunflower oil; Gingelly oil; Coconut oil; & Ghee.. Nothing Refined. Use less oil for seasoning etc.
Ryan, stop bedevilling palm oil! It is cheap because of large scale production in Malaysia and Indonesia. I am a Malaysian. I grew up consuming palm oil. It is the consumption of oil that affects the health. Most Indians love to eat deep fried food. Cut that down and see how your health improves. Now, I consume palm oil, cold pressed coconut oil, sesame seed oil and olive oil. As you have highlighted, a mixture of oil is beneficial for health. I have avoided all deep fried food and use minimal oil for cooking. That's when I started noticing an improvement in my health. It is not the type of oil but it is the amount of oil that one consumes matters.
Sir, please clarify cold pressed is best naturally consume it but cooking oil should be refined is my understanding.please can you throw some light on this.
read this for more info - www.reddit.com/r/RyanFernandoTips/comments/1hhnyji/best_oils_to_use_for_cooking_in_india/ cold pressed Coconut oil and mustard oil are my go to oils
Hello sir.. I'm staying in Sweden...here rapeseed oil is very popular and local also.. as s Bengali i prefer mustard oil in cooking but sometimes it is not available in the Indian market.. then I use this rapeseed oil.. is it healthy?
Some people in some community have muscle and fat on their whole body shia, punjabi khatri etc while some people are just skinny. muscle and fat gives healthy look to body even their wrist, palm and fingers are beautiful. how can skinny people have their hands and whole body like this?
No absolutely no. Use mustard or coconut oil. Each healthy person should have not more than 5-6 spoons of oil in a day. If there is heart patient then not more than 2 spoons oil a day.
@@NitishKumar-gj7fi why not rice bran oil? Rice bran oil contains oryzanol, which can help increase metabolism and maintain normal cholesterol levels
Groundnut oil is best n cow ghee of a2..n til oil... Rice bran hs no oil in it. Only seeds oils...follow ayurveda only..no body else Hindi of him.is v poor..would gv him no Mark's if I was hs hindi teacher.lol😂
Thanks
Welcome and thanks
Never seen any channel grow that fast about to hit million subscribers 👏👏
Mr Ryan, can you please add English subtitles to this video as it will help people like me who can understand Hindi partially, but not thoroughly😊 thank you
I think I got the gist of it, but I like to go into the finer details so English subtitles would be a great add-on
Also make sure everyone use cold pressed/wood pressed/kacchi ghani oils not refined oils and for olive oils,only extra virgin as i heard that means cold pressed ,and not the normal virgin one,best alternative for frying(my family used refined only for frying and if any other family does the same so here are my 2-3 recommendations: saad lo mustard oil taaki uski smell finish ho jaye,groundnut/flaxseed oil baaki joh sahi lage
Thank you rayan sir ,please keep educating us.
Most welcome and will continue to do so!
This is gold 🔥🔥
I too have atleast 5 different Oils at home : Groundnut oil; Sunflower oil; Gingelly oil; Coconut oil; & Ghee.. Nothing Refined. Use less oil for seasoning etc.
I love the way you speak Hindi 😊
I was waiting for this video
What about smoking point in cold pressed oils sir
Informative all the time 😃😃😃😃
Good to know that your wife is from Odisha. I am from Puri, Odisha
Ryan, stop bedevilling palm oil! It is cheap because of large scale production in Malaysia and Indonesia. I am a Malaysian. I grew up consuming palm oil. It is the consumption of oil that affects the health. Most Indians love to eat deep fried food. Cut that down and see how your health improves. Now, I consume palm oil, cold pressed coconut oil, sesame seed oil and olive oil. As you have highlighted, a mixture of oil is beneficial for health. I have avoided all deep fried food and use minimal oil for cooking. That's when I started noticing an improvement in my health. It is not the type of oil but it is the amount of oil that one consumes matters.
waiting for this
Cold pressed Peanut 🥜 oil is it good or bad?
Very good. Go for it
Sir please make video on consumption of fish oil capsule
Thank you...Sir❤
Most welcome
i use cold pressed groundnut oil and cold pressed sunflower oil for cooking is it good for health sir.
Ryan Please add english subtitles
Thankyou Dr Ryan
Welcome
Sir, please clarify cold pressed is best naturally consume it but cooking oil should be refined is my understanding.please can you throw some light on this.
read this for more info - www.reddit.com/r/RyanFernandoTips/comments/1hhnyji/best_oils_to_use_for_cooking_in_india/
cold pressed Coconut oil and mustard oil are my go to oils
Please….tell about endometriosis🙏🏻🙏🏻🙏🏻
Hello Ryan, please put the English subtitles in your video, at least.
Hello sir.. I'm staying in Sweden...here rapeseed oil is very popular and local also.. as s Bengali i prefer mustard oil in cooking but sometimes it is not available in the Indian market.. then I use this rapeseed oil.. is it healthy?
Wow❤ Ryan ❤ Wow... Tons of info in a small package 👍
Thanks for watching!
Soybean oil is good for frying...less fat
Some people in some community have muscle and fat on their whole body shia, punjabi khatri etc while some people are just skinny. muscle and fat gives healthy look to body even their wrist, palm and fingers are beautiful. how can skinny people have their hands and whole body like this?
Thank you...Sir
Welcome
Sir, What about cold pressed Rice Bran oil? I hear it’s very good for the heart? Any insights?
That is a bad oil. What u hear is just a marketing gimmik
Is rice bran oil good?
No absolutely no. Use mustard or coconut oil. Each healthy person should have not more than 5-6 spoons of oil in a day. If there is heart patient then not more than 2 spoons oil a day.
@@NitishKumar-gj7fi why not rice bran oil?
Rice bran oil contains oryzanol, which can help increase metabolism and maintain normal cholesterol levels
Mharashtra me Soyabean Oil bahot use kiya jata hai, uske bare me bhi kuch bataiye 🙏
From where I can buy cold press oil?
Please try to use English audio/subtitle doc, Cause English stands neutral all over
How about castor oil?
😂😂
Which oil to use for frying in Indian cooking..like for preparing puris
Very informative
Glad you liked it
Sir zero oil is best
No not all
Dr,
What about Keralites?l think coconut oil is good?
Yes, coconut oil is good
Love from 🇵🇰 pakistan ..keep shining love
Pls include subtitles
In Kerala every body will make coconut oil atown house..
Love from odisha ❤
Jai jagannath sir ji
Dadaji Ryan you take cinkara? You need Hamdard's tonic cinkara?
Safflower (kardi) oil
The best among all
EDIBLE OILS.
We have been using last 6+ years.
Omega 6
@rubinanaveed7735
Omega 3 & Omega 6
are in this ratio
3:1
The best ratio in the world.
Thank you so much
Welcome
Please suggest best omega 3 supplements in india
Yes
Very apt...
I'm from Kerala. Almost all my non Keralite frends believe coconut oil is terrible for health. Is it really so? The internet seems divided on this
COCONUT oil is way way better thn mustard oil n even olive oil
Coconut oil is best
Every regions have their own best oil. For kerala, coconut oil is best
Tel malish kyun nahi karna hai?
Can you convert this vedio in English so that we can understand to the full extent
It means you are Goan??❤
Kanchi gyani musted oil jiddabad hai .👌👌
Sir deep fry keliye kaunsa oil use kare??
Use Air fryiers for deep fries
@realtalks9472 but you cant use air fryers for all like padkodas bajji meduvada etc
@@thesireesh give a try yar it truly works...spray oil and use air freyer...
Say in English or tamil plz
Planet Ayurveda's expertise in Ayurvedic brain health is unparalleled! Their products and treatments have helped me overcome my anxiety and insomnia
Ryan sir aap itni dietary knowledge dete ho lekin aapki khud ki body malnutrition vaali jaise dhiktii hai aisa kyu🧐🧐
Jo ayurveda kehta hai vo mano. Science abhi kuch kehta hai aur baad me much
Why put your videos on RUclips if you prefer only Indians to watch. Not everyone in the world speaks or understand hindi
Eventhough being Indian why he couldnt speak proper hindi?
Groundnut oil is best n cow ghee of a2..n til oil...
Rice bran hs no oil in it.
Only seeds oils...follow ayurveda only..no body else
Hindi of him.is v poor..would gv him no Mark's if I was hs hindi teacher.lol😂
Communication
is of more importance.
Are we not getting knowledge FREE, which most of the INDIANs. always wait for 366 days ?
Same as your English
His hindi is way better thn ur ENGLISH
Seed oils are the worst
Latest Reasearch papers padhiye
RUclips pe faltu mat karo time waste padhayi karo
Cold pressed oil can disrupt home budgets....
health shouldn't be compromised.
order from a village mill where oil is removed out fresh - that will help ease the economic issue