The whole feeling changed when Shiva music abruptly stopped in the middle of the video and fan rotation sound started coming. After fan rotation sound I suddenly stopped taking her seriously😂😂😂😂😂. Jokes apart thanks for the asanas. Nice quick tutorial clip.
I'm suffering with back pain, neck pain and knees pain too.. But,not severely.. plz suggest me how to reduce side fat and love handles and belly fat with yoga poses
Normally, you can start yoga after six to eight weeks of the delivery. But, it is recommended to consult your doctor and discuss when to start yoga after C-section. The doctor will gauge your body's ability to handle physical stress, muscle pliability, and give necessary guidance.thank you!!
You do any exercise without diet it's not gonna effect. 70% is what you eat and 30% is exercise. Yogasan is most effective to strengthen your muscles, improve your body stability by helping body structure. For better life one should club proper diet, yogasan, pranayam and cardio. I have lost my belly fat and 10 kg weight in 3 month with yoga and slight change in diet. First and foremost thing you must do is cut out sugar, lower carbs and increase protein and fibres.
The whole feeling changed when Shiva music abruptly stopped in the middle of the video and fan rotation sound started coming. After fan rotation sound I suddenly stopped taking her seriously😂😂😂😂😂. Jokes apart thanks for the asanas. Nice quick tutorial clip.
I saw all ur yoga videos but I m so confusing which 5 yoga pose is the best for belly fat reduce .kindly suggest me .
1. Ardha halasana.
2. Uttrasana
3. Bhujagasana
4. Dhanurasana
5. Ardha naukasana
👍👍👍👍👍
Har har mahaadev
How long we have hold the aasanas
@@riyavishwakarma4176 same question
For how long do we have to do this?? What should be the timings?
शिव शिव शिव शिव शिव शिव शिव शिव शिव हर हर महादेव 🔱🕉️🚩🙏🏻 आदि अनंत शिव।। शिव।। शिव।। शिव ।।
Glow on your face is proof of perfection of your Yog Sadhana! Keep the Yoga beauty high! #HarHarMahadev
Wgc bench press the
BTW, apne 20s mein har koi itna slim hota hai + 'the glow on the face' that u r talking abt that also diminishes as one ages.
I'm suffering with back pain, neck pain and knees pain too.. But,not severely.. plz suggest me how to reduce side fat and love handles and belly fat with yoga poses
Follow these poses everyday, you'll see progress
How many times we have to do each yogasanas
Please provide its time period and sets for each asana ❤
Start with 30 seconds, then 1 or until you cab hold
Beautifully done 😍
I like this vibe bcoz it's shiv song ❤️
Same here. I like this song🙏
Mere se ye sb yoga asan ate hi kuki mai national level pr yoga ki school side se apne❤️❤️ap v age tk jaiye
Timing for these
postures ?????
How much time do we hold the pose
And sometimes I get back ache due to bhujangasanam and ustranasanam
Kya hum after meal iss yoga Kar shakte huu?
Nahi yog humesha khana khne s phle kre
Can you suggest me some poses for reducing belly fat after c section delivery
S i was thinking the same
Please tell me how to breathe during these yoga poses
exhale as you bend forward, and inhale as you open the chest and expand the front body!!
@@sakshiyogastudio Thank you so much ma'am 🙏🙏💞💞
About how much time we have to hold on 1 position
Very good, how long do one need to do these excercise every day
Do each posture 4-5 times and hold 30-40 sec atleast for good results
Har step ko ktni time karoge
Simple Asanaas..approx how much time wud it take to show a marked difderence??
You will see the changes in one month
Omg she is so pretty!
Jai Shiv Shakti Ji Di ❤❤❤❤🙏🙏🙏❤❤❤❤
How many minutes have to do each pose
Mam mere ko chest or velly fats yoga chahiye rk saath
Can we breath while holding or not ?
Yes you can
You are beautiful dear. I would love to these asanas.
Jai sitaram jai ho hanuman Baba ji ki jai shree Mahakal jai gaurishankar ji ki ♥️🙏🏻🚩🔱
Kitne time k liye hold karna h
Thank you ma'am 😽
Can i do it from 6th month onwards after delivery
Yes you can do but ask your doctor first about your health and body capacity after that you can do!!
Kitne dinn lagegay
Thanks for sharing these Aasanas.
How long do you have to continue one pose for?
20-30 sec and increase it with your capacity!!
So flexible 🎉
Ommmm namaha shibaya............
Kitne weeks me reduced ho jayega belly fat ❓❓❓
For how much time we must do each aasan?
Do every asna atleast 4-5 time and hold for 20-30 second and increase with your capacity!!
Nice ❤❤❤
Thank you very much for five yoga Sakshi Mem Ji 🙏
How many minutes each
Start with 20 sec hold and increase with your capacity
Best thing is that , you follow the path of Mahadev ❤❤
How many seconds we have to do it
Try to hold 20-30 sec
@@sakshiyogastudio tq sista
Very helpful video thanks ❤❤❤
Soundtrack of Devon ke Dev Mahadev🕉️🙏
UR dressing is amazing beb
Thank you ❤️
Jai Bholenath Maa Parwati
I can do these...Cause I learn yoga
Kitne time tak karna hai
Ommmmm Jai namha shivayeguari 😘🙏🙏🙏🙏🙏🙏🥰
Belly to kam karni hai per back ki problem hai to kaun si exercise Karen
Lower back or upper back?
Is position me kitne time Tak rahna h ye bhi btao
Can i do this while trying to conceive
Yes do it with ur capacity
Wow
Ek asan kitni der tk karna h
Wow lovely congratulation 💐💐💐🙏
very good
❤❤❤
Har Har mahadev ❤
Best!
Sister height badhane wale asan batavo na
Ma'am ye position hold kr k rakhna hai
Ha
@@sakshiyogastudio kitne time tak
@@usha9516 do every posture 4-5 time and 20-30 sec atleast
Main mere c- section ko 5 months hue hai kya belly fat yoga kar skti hun
Normally, you can start yoga after six to eight weeks of the delivery. But, it is recommended to consult your doctor and discuss when to start yoga after C-section. The doctor will gauge your body's ability to handle physical stress, muscle pliability, and give necessary guidance.thank you!!
You done it to 100 view a video now 84k great 🙏👍👍
Can umbalical hernia patient do these poses...I need to reduce my belly fat
Me too want to know thiz
No..
Kitne minutes k repetition krna h
why you add song of this video😡
Very nice!
No link to song and video
It's only give u abdominal strength ok......Belly fat or any other fat reduction only by proper diet and cardio...
You do any exercise without diet it's not gonna effect. 70% is what you eat and 30% is exercise. Yogasan is most effective to strengthen your muscles, improve your body stability by helping body structure. For better life one should club proper diet, yogasan, pranayam and cardio.
I have lost my belly fat and 10 kg weight in 3 month with yoga and slight change in diet. First and foremost thing you must do is cut out sugar, lower carbs and increase protein and fibres.
Kitne der k liye krna h?
Har har mahadev
🙏 any some yoga for acids to 🙏
Yes for sure
👍👍👍👍
कितने मिनट तक करना है
Do 5-6 times and hold atleast 20-30 sec
So Amazing
Har har mahadev
Wawww....
Stretch hold for how many seconds
Ye Yoga music nahi hain maim 🙏🏻🙏🏻🙏🏻
Hi mam! Plz guide me. Yah aik pose me kitni der tak rehna hai.
You can hold 20- 30 sec!! Do it with your capacity.
Topic : 5 ways to reduce belly fat
Music : Shiva shiva ....
Me : ☠️🗿
👌
Nice
Isme se jyadatar motuo se kvl 2 hi ho jayen suru me ....wo bhi mushkil se....mujh se ni ho pa rhi hn ....😟😟
Mne ek video or banaya hua he obes people ke liye dkho aap wo
ruclips.net/user/shortsuaOSVb3RKoI?feature=share
I can't do ustarasan
ruclips.net/user/shortsuaOSVb3RKoI?feature=share
Try this
@@sakshiyogastudio thank you ❤️
I want her dress😁
Good🙏👍👌
Aap online cls lete ho?
Ha 6377295194 this is my number
Guys I did this all and now regretting because my stomach is expanding outside.
How many sets ?
Do 5x 30 sec you can increase with your capacity
@@sakshiyogastudio thanks for letting me
Nice ☺️ beautiful 🥰🌹
Krti hu m roj but meri tummy fat km hi ni ho raha h kya kru
Do atleast 5-6 times and hold each posture 30-40 sec
@@sakshiyogastudio ok mama thank u
Mera ja nhi rha kya kru
Kaash meri height itni hoti 😢
spot fat reduction doesnt work at all, i.e no yoga poses can reduce belly fat or any other fat. For that calorie deficit needs to be maintained .
🙏🏻JAI SHIV🙏🏻
ये हनुमान जी डाइटिंग पे है क्या ?
I cant even blend
Om namah 🙏 shivay 🙏 namo 🙏 namah 🙏
❤️
Good ones. Thanks 😊