How to put your scapula back in place
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- Опубликовано: 25 авг 2024
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Honestly, BOTH my scapulas needed this! No more pain!
Well i don't if its misplaced but i feel pain below the left scapular and under my armpit and to the left pectoralbwith tight left sternoscleodo mastoid. I waa cleaning under the sink and aggravated so I'm little appenhensive being on hands and knees again. Will this truly help?
Bob and Brad will one day go to heaven. Because they have helped SO MANY people!!!!! WHAT GREAT GUYS!!!! 👍⭐⭐⭐⭐⭐
There is only one way to heaven, and it is not based on how «good» people we are on earth.
Jesus is the way, truth and the life. No one comes to the Father except through Him. 🙏🏽
@@tommymack3210 you are right! Jesus was a healer.
@@clairvoyant896 he is🤩🙏🏽
@@tommymack3210 haha ..learn about hindu ..shree krishna...if we do good deeds we go to heaven
@@bishal665 You think im gonna belive in a religon that thinks a snake carries the earth, but then changes its mind and says a hoard of elephants does/ A religion in witch one of its many "Gods" let demons escape out of his THIGH a religion that thinks COWS are HOLY??
Love these guys been watching them for almost ten years
Sir. You saved my life. I’ve had this issue for almost 2 months with no idea what it was. Did this and its gone! Thank you so much.
Was not expecting that to work... You are a life saver sir
Did it work?
3 weeks for me the pain stop but its still not how is supposed to be but i have yhe issue for 8 years so for 10 min a day is worth it
Ps: first 5 days was painfull @Focusonyourgoalstoday
The amount of money i saved by the watching these vids
@@These-times-are-awesomelmao did it work for you.
Magnificent video. Great camerawork and pretty damn smooth narration - and, incidentally, just the exercise I need, too.
Oohhh thank you so very much!! ❤❤❤❤ that felt sooo good...all day ive been in pain..i pray that you receive many blessings❤
Thankyou so much.
I don't usually comment in RUclips videos, but this time i have to leave a comment and thank you, because this stretch really worked for me. I had a pretty nasty scapular pain that was affecting my workouts and sleeping, and when i started to do this stretch the pain attenuated. Thank you so much!!!
Glad to hear it
Wow thank you so much. This worked within five minutes. There was some pain in the mid back as those muscles stretched but this relieved my out of place scapula (which is really irritating) quickly. I’ve been struggling with this for 20+ years and I hope this works every day!
Thanks! This worked!
Thank you Brad. I know you’ve made videos on proper walking & gait.
Have you & Bob talked about the importance of good fitting footwear?
We have a few videos on the topic ruclips.net/p/PL8l32k1r15l6veJdFjjfyGcdPQjWE8rnZ
my right scapula is so tight that i felt little to no change doing this strech for the first time (8 years of pain + hypermobility). but i'll keep on doing it until i see results.
Thanks bob and as a person that works out guys you need to be on top of this and be disciplinated
I’d wish I’d known about this back in the early ‘90’s when I popped mine out! I was holding an extension ladder for another whilst she was painting the fascia board. The owner didn’t want to rent scaffolding. The young woman over reached and I was holding her and the ladder that was now off the ground. She didn’t want to get down when I asked her as she only had a foot more to paint. We got her down eventually, not quick enough for me. I had no insurance back then. A year or so later I had to reach back to keep the dog down in the back seat. A very loud pop and Bob’s your uncle!😂. I still have issues and will add this to my retinue of stretches. Thanks guys!
Very interesting. Now I'm going to start working on my feet and the scapula stretch too.
I just did this a few times and i can already feel the tightness loosen up.
It helped a little but the pain didnt go away😊
Helped me locate the range of motion for stretching my sore shoulder thank you so much
My guy 😭 I've been dealing with shoulder blade issues since I was 16 and it's been 8 years of torture until this video 🙏
Same here bro but my pain never goes away even if it goes away it comes back.
@@digesh003 same bro
Yea this is the video I was looking for, but I need the intro.😂😂
That helped!
Glad to hear.
Ayo wtf it workeddd thank you so much
Insane. It’s always this guy and hit mate that saves me from nerve pain. Thank you again .
Can it be put back in place after years of being dislocated
One thing I really like about this channel (which I only recently discovered) is that many of the healing moves you guys demonstrate are things I already do in regular yoga practice. This move here is essentially *child's pose!* People of the Indian subcontinent really had a handle on good body movement for a very long time 😊
Very helpful! I felt like a lion while stretching.
can i like this 100 times? it makes my scapula pain half in just 15 slow reps. will do this routine a lot from now. thank you!
I've been doing that "child pose" in hindu-inspired yoga class for months... I thought it was a resting pose. Haha!
Thank you so much you just made my day
When I am trying to do this stretch or any like it, my pain radiates to my elbow, any idea why?
Works like a charm. Thank you. ❤
*It really lowered my 3 weeks back pain*
thank you. This is very helpfull
Glad it was helpful!
Omg
It’s been 3 days with this pain
And it took one video to fix it all lol
Thanks very much
If I move my shoulder that way it dislocates itself... 😢 I cant evwn try to do these physical therapy moves, i think I'll need surgery, someone can help?
Hurt in this area for years, will certainly try this exercise
Does this also help lateral winged scapula
Does a labrum/slap tear cause the shoulder blade not to move properly with your shoulder?
wow.. this is an awesome stretch
i have scapular pain on my left side shoulder blade does that means i have left scapula problem?
my mom used to do this lol...she used to do daily exercises watching Jack Lalane on the TV
Can you do videos for pregnant women?
Here are a few ruclips.net/p/PL8l32k1r15l7R_6Mfx6ydyjktOwFtTe2K
I have grinding in the scapula and have some inflammation in upper right arm. I did these stretches just now. They felt great. I hope this stops grinding too.
He sounds like he’s about to say “Get the hell off my stage!!” *throws chair*
Wow what a relief ☺️☺️☺️❤❤❤
This worked so well
I’ve got 2 bones sticking out in my back don’t know if it’s to do with shoulder blades but is it because my backs skinny or shoulder blade is out of place plus if I do this excersuse will my shoulder blades go back into normal place and not stick out
Thanks Joe Montana
Omg fn genius i👌🏻👌🏻👌🏻👌🏻👌🏻 relieved in mins
This guy is king 👑
Thanak buddy really work ❤❤❤❤❤❤
Day 1 i tried this the pain is almost away thanks i was in pain for months
Thanks
Will be trying this, today. Been miserable for 3 weeks.
My one isn’t really a pain but more of a discomfort. I finished going to the gym one day and realised when I picked an object, even if it is really light I felt an uncomfortable sensation on my back like my shoulder blade was popping out. Would this exercise fix this problem?
For people who can't get on the floor like that, you can do this on the wall. Hopefully you have a video for that
My muscle on top of my shoulder and just a bit down has been hurting soo much. I lifted something relatively light which I could feel pulling at the front of my chest, in the same side. Then I moved my neck to the left and felt a pop. Agony. Reaching forward is very sharp pain. Could you advise me what I can do for this please 😧🤗
i can do this manually and bring it back without feeling any pain with both shoulders, is that normal?
I cannot believe this is what my problem has been for the past year. I thought this was a permanent chronic issue 😭
Is it ok is you hear popping every time you go back & forth? My lower back bone pops every time I extend my arm a certain length
Is there any other way you could do it what if it was someone who couldn't get on the floor and do that stretch is there another way you could do it? Thanks
Thank you.
Bob and Brad: When I do anything on the floor in prone (I work with kids) I get a headache and neck pain. Is there anything I can do for this? Thank you!
My sounds of ticking and pain are finished and now i think my left hand shoulder and straps are gona be fine
I have scapula wing for 3o years comes and goes very painful. I do exercise. However it's been really bad this time.
Is this safe for people with rotator cuff surgery done 2 years ago?
Thank you so much 😢😢😢
How long does it take to fix it
Could the pain radiate to your ribs ?
I can’t even get down on my knees because I’m in so much pain😢
Wow
i am 14 year old and my right side shoulder blade muscle or vein or whatever is getting pain for 3-4 days
when i try some exercise i got more pain
i also apply wintogeno cream and also massage with mustard oil . still getting pain please help me 😥😥😥😥😭😭
May God Bless You>>❤️❤️
Bro you're my chief
IT WORKED!!!
@@These-times-are-awesomeA couple of reps
Any movements for a winged scapula?
Here is a video on the topic ruclips.net/video/bEN6fscM1Fw/видео.html
@@BobandBrad hey! Thanks Bob & Brad!
Nice!
Nice
Why was that so sexual on the ground😂😂
Throw it back daddy 😍
Lmfao
Yes
❤
This is temporary solution. Pain comes again
what is a permanent solution
Still recommending covid shots are u!?!?!?
Yessir
Commonly what happens is... = go to a doctor if u aren't 100% sure.
how about for a shoulder that does carries 90,100 lbs weekly 🪵 how could you get it back to normal
Thanks