Press Handstand Tutorial & Tips (Flexibility - Strength - Balance)

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии • 12

  • @Marylouise_1
    @Marylouise_1 Год назад +1

    Best comprehensive and helpful handstand drills I’ve ever seen! Thank u for sharing! 🙏

  • @outsidethematrix3487
    @outsidethematrix3487 Год назад +1

    Another great video

  • @sidcasino6335
    @sidcasino6335 Год назад +2

    Excellent tutorials. I'm having a heck of a time getting into an honest position to even do the jumping progression of the shoulder work. Do you think that's an active flexibility issue, or should I go back and work more general hamstring flexibility?

    • @theflexibilityguy
      @theflexibilityguy  Год назад

      Thank you so much, Sid. I do think it's a mix of both, but general hamstrings flexibility may be the main issue here.

  • @ryanm6869
    @ryanm6869 4 месяца назад

    So when you’re doing pancake fold you want to be on your hip bones with a straight back. When you actively lift your legs should you sit on your hip bones or is it ok to be more on your butt, and it looks like your back is slightly rounded. Am I correct in this observation?

  • @LeilaVividSounds
    @LeilaVividSounds Год назад +1

    Great video. I think I’m getting the idea of what I need to do. So I need my upper body (shoulders) stable whilst squeezing my legs up into the handstand? Do I need to really squeeze the legs hard?

    • @theflexibilityguy
      @theflexibilityguy  Год назад +1

      Thank you Leila, no, you don't have to squeeze your legs that hard. It's more of a mix between all the different components you have to put into the press.

    • @LeilaVividSounds
      @LeilaVividSounds Год назад

      @@theflexibilityguy Thank you for the reply. I guess I just have to keep working at it.

  • @albertocaprioglio8533
    @albertocaprioglio8533 10 месяцев назад

    Coach, hai appeso i nove giganti di Attack on Titan per sottolineare che sei un "gigante della verticale"? XD
    Comunque è un video eccellente, complimenti!!!

  • @leejohnson197733
    @leejohnson197733 4 месяца назад

    i would like to think i could do this, but it feels way too advanced