How to do a Press to Handstand | Why You CAN'T and HOW TO DO IT.

Поделиться
HTML-код
  • Опубликовано: 4 дек 2024

Комментарии •

  • @spicystudios7009
    @spicystudios7009 2 года назад +1

    Very underrated channel! Just found your channel via instagram and I will definitly watch more videos from you :)

    • @theflexibilityguy
      @theflexibilityguy  2 года назад

      Thank you so much buddy! Really can’t say how much I appreciate it 🫶❤️

  • @User_ML907
    @User_ML907 2 года назад

    Nice explanation. Thanks.

  • @ملتقىدجلةوالفرات
    @ملتقىدجلةوالفرات 2 года назад +1

    Thank u so much u r a very good couch. I can perform presses to hs but i really have a problem with my chest sticking forward especially in pike press. What would be a solution to that??

    • @theflexibilityguy
      @theflexibilityguy  2 года назад

      Hey! Well, it really depends, start by understanding if your shoulders flexibility is sufficient in order to perform a correct handstand with your shoulders in the correct place! Most of the time, the problem starts there.

    • @ملتقىدجلةوالفرات
      @ملتقىدجلةوالفرات 2 года назад

      @@theflexibilityguy thank u for the answer! yes i am very flexible i can touch my feet in the bridge and bring my feet to my head in scorpion hs

  • @emmanuellacour1486
    @emmanuellacour1486 2 года назад +1

    Nice video, thank you very much. Speaking of flexibility, any solution when you have poor wrist flexibility like me? I cannot go past 90° (I even cannot exactly go at 90°). So I cannot go forward :-(

    • @theflexibilityguy
      @theflexibilityguy  Год назад

      Besides working on that flexibility specifically, I would say that that is not a big limiting factor. You can easily compensate with your lower body flexibility or upper body strength for that.
      Let me know how it goes and keep me posted please!

  • @dilljordan7303
    @dilljordan7303 2 года назад +1

    Can you Please make a video about begginer drills to increse that SPECYFIC shoulder strength??
    I was doing tons of HSPU, but didn’t see much carryover..

    • @theflexibilityguy
      @theflexibilityguy  2 года назад +1

      Of course. Hspu can help, but the type of strength is still really different.

    • @dilljordan7303
      @dilljordan7303 2 года назад

      @@theflexibilityguy awesome!! Can’t wait

    • @stefanocattelan5475
      @stefanocattelan5475 2 года назад +1

      Can you give us some tips about active mobility ? I have a good flat pancake in the ground, bu upside down I cannot compress enought

    • @theflexibilityguy
      @theflexibilityguy  2 года назад

      @@stefanocattelan5475 Sure! Can you already touch the floor with your chest during a pancake position on the floor?

    • @stefanocattelan5475
      @stefanocattelan5475 2 года назад +1

      @@theflexibilityguy yes, it take time and it's quite painfull but yes. But going in the position with my own strenght is a different thing