Understanding the Fascia System
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- Опубликовано: 1 окт 2024
- In this video, I'll be delving into the fascinating world of fascia and its impact on our bodies.
Have you ever wondered why your fascia causes you pain? Join me as I provide insight into the complex fascia system and its essential functions. Our bodies consist of trillions of cells, each with its specific alignment crucial for optimal function.
Primarily composed of collagen and elastin, fascia plays a vital role in providing both stability and mobility. As we age, negative alignments can cause collagen to migrate, leading to the formation of false walls and floors within the fascia.
Through understanding these processes, we can better comprehend how to maintain proper alignment and prevent pain. Join me on this journey to unlock the secrets of fascia and promote a pain-free life! Don't forget to like, subscribe, and share this video with others seeking to understand the complexities of the human body.
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Hearing you talk about the feet and extremeties.. months ago when this posture restoring journey began, spirit was telling me to start by rebuilding my foundation. start with the feet, etc, etc. never ceases to amaze me how intuitive we really can be.
We are more amazing then we know!
❤😂Thank you for all of your videos. I'm 74 with multiple health problems and I am beginning with between the toes, the feet and the calves as well the breathing techniques.
I have had 35 years of restless leg syndrome and feet and leg cramps and now have neuropathy in my feet and legs. What a horrible condition as it affects every area of my life including my sleep and my balance. I am making some progress but the main thing is that due to your work this is the first time in a long time that I feel hopeful of regaining my health.
Many blessings to you. You will prosper greatly.
Thanks for your kind words. The toes and calves are a great place to start!
Do you run any courses in the UK? I started listening to you just yesterday and I'm HOOKED! You explain this in such an easy to understand way btw... I'm keen to know more 😀
We have a teachers course currently known as Block Therapy University, soon to be known as Block Therapy Academy. The course is an online course.
We do have a couple instructors in the UK. You can find them here:
blocktherapy.com/teachers/
Do you have any knowledge of the effects of being born with a short tongue tie? It restricts tongue mobility and posture. A tongue tie is an "extra piece of fascia" that shouldn't be there, according to my dentist. It can create speech impairments, neck tension... among other issues.
Understanding is the key to opening the door of change and better health. Thank you!
It sure is. Thanks for listening.
I am addicted to your videos and knowledge. I can't get enough. I'm watching certain ones 2 and 3 times to solidify the themes. I'm going to start with your sampler program. Thank you kindly! Do you ever offer any in person workshops?
Hi there! Thank you for watching. We held a retreat last year at Sparkling Hills in BC. We may be having another retreat this year. If you want to be notified you can join our sign up for our newsletter here:
blocktherapy.com/newsletter/
Great information, thank you. Posture is a reflexive function of the body, perhaps checking the function of the PMRF (Pontomedullary Reticular Formation ) would enhance your work? Just a thought.🧠
Thanks for the info!
Could you please advise if people with hyper mobility are good candidates for your method, i just started a exercise program that also started with the feet with foot curls, and now I can hardly walk, I also went to a chiropractor who said I have one foot shorter than the other and and then did a adjustment and hurt my ribs bad, it’s like everything I do makes me worse, help.
Hi there! Yes there are. We have several in our Facebook group that share their experiences with blocking. Here is a link to the facebook group:
facebook.com/groups/1888044614779525/
If you decided you would like to give it a try you could start with the Sampler Program for only $9. This allows you to try before you buy. You use a rolled towel as the tool. Here is the link for that:
blocktherapy.com/sampler-program/
If you find you like it and want to start block therapy, the you would want to purchase the Starter Program. Here is the link for that, and everything you get with that purchase:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
Very good descriptions a fascia thank you
You're welcome.
Thank you so much this answers a lot of questions
You're welcome.
💗🙏🏼
I'm working with an osteopath to heal an old injury (I broke my tailbone and didn't even know), and a couple of really painful compensations from years of physical work. But as soon as I feel that I can do these exercises without hurting myself, I will definitely enroll! 🩷 I have learned so much from your videos and podcast, can't help you enough Diana!
Wonderful! Thanks for listening!