I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Hi Kayla! I am a new subscriber but I am obsessed!!! I have tried 2 weeks of healthy weight loss meal prep and am working on the 3rd for next week. I know this must be a LOT of work for you, but I would love to see more!!! I always said if someone would just tell me what to eat, I would do it!! And you did!! I have lost 6 lbs so far after years of consistent losing and gaining (mostly gaining!). Thanks so much and please keep them coming!!
So happy to hear this! 🥰 It takes about 3 weeks from start to finish with the 5-day meal preps (planning, filming, editing, blog post, grocery pdf, etc) but I do plan on posting as much of these as I can in 2024 ☺️
I just got done with this day of making every meal! And must I say OMG!! My husband and I were so impressed and happy eating Healthy and delicious food today. Not one of these recipes disappointed! All 3 of These meals were all so amazing. 🤩🥰
I made the shrimp pasta salad and HOLY it is SO GOOD!!!!! I also made the meal prep week with the carrot/apple muffins, turkey sausage, chicken power bowl, and hamburger soup. My husband is OBSESSED with the turkey sausages, and now I have to make extra for him 😅. Thank you so much for these videos, you have inspired me to not give up my health/weightloss journey ❤️
Thank you for sharing your time, knowledge, recipes, and information. This is a free service to your viewers and maybe we don't thank you great RUclipsrs enough. I am sure all of the work that you put into your videos is more time consuming and hard work then most of us realize. So thank you.
I made the frittata with crumbled tofu instead of the meat and added canned black lentils. I sprinkled hemp seeds on top. It turned out great and loaded with proteins!
I'm a hairstylist and have a busy schedule. Meal prepping has saved me from starving and helped me lose weight . I started in December following your meal plans and haven't stopped since. Everyone around me has seen the difference, and I tell them its KAYLA! KAYLA CHANDLER! GO ON RUclips! Yesterday, my family memeber was excited to have ordered the meal prep containers and chose my favorite video as her first venture.
Love how organized you are on your website and how easy it makes for us viewers to repeat your weekly meal preps! Also love that the macros are so spot on. My doctor just told me I'm diabetic so I worry that the honey in some of your recipes (Orange Chicken) might cause my blood sugar to spike but I'm trying it anyway!
Kayla, thanks for all the effort you put in your channel. This recipe channel is extra amazing as you focus on the health & nutritional benefits of each ingredient, not just flavour.
I made your Southwest frittata and shrimp pasta salad today. They were both delicious thank you so much for all your healthy recipes it really puts a Pizzazz in our meal planning.
I was so excited to get an email about another yummy meal prep of yours! Can’t wait to try it and for my brother to try it. I’m helping him with weight loss. 👏🏻☺️
My husband loved all the recipes on this weeks menu so hopefully your brother will too! We’ve already made the frittata and pasta salad twice since filming this 😅
Just started watching your channel and I am learning so muchI want to start eating healthy an d get away from all the processed food in the stores I want to start trying to meal prep..Thanks for sharing I've got a lot to learn,you take the time to explain the foods your using and why so helpful..
Just now happened upon your video. I recently had bariatric surgery and I love that your recipes are protein based. I very much appreciate the extra nutrition facts. These all look wonderful! Thanks for sharing your work!
Kayla thank you so much for the delicious recipes and work it takes to make these awesome videos. This weekend I made your hamburger soup, apple carrot muffins (added a splash of buttermilk and some walnuts). the turkey sausage bites and pasta salad. (some recipes from other weeks) All are delicious and my dad even enjoyed some soup. I feel like I can stay full with such healthy food and stick to my weight loss plan without starving or eating a ton of fat. THANK YOU!!!
Everything looks so yummy!!! I’m making the orange chicken this week!!! Along with the energy balls !!! Thank you for sharing!!! Can’t wait for your next one!!!
So excited to try this meal prep 🙌🏻🙌🏻 everything looks so good!! I’m not a big fan of califlower rice Bt i like tht idea of mixing with white rice so I’m gonna give tht a try
Yay! Can’t wait to hear your feedback on everything. And, yes, mixing the cauliflower rice with regular rice makes a big difference on the taste and texture.
I too was excited to see new meal prep video in my emails. I love your recipes mostly because they are dairy free, gluten free & grain free! I also love that the easy & quick to prep! Looking forward to more recipes from you ❤
I tried your 5 day meal plan for the first time. It’s was so good. You incorporated seasoning’s that made each dish stand out without having to put a ton of salt for taste. Each meal was very filling. I can’t wait to try more of your plans.
Omg Kayla!!! Those Oat balls are insanely good! 😳 I'm so surprised how delicious they are and surprisingly filling! Thanks so much for all your meal preps. I'm discovering new recipes and am inspired to diversify my diet with... olives? 😅 never knew how good they were in salads. Please keep them coming. This is only my second week doing these but I'm so excited and pumped
They look like a real nice brand of cookware! You represent them well. I can't wait till we return home from out of state so I can start cooking, meal prepping and eating all your meals that look so yummy. I love what you do. Keep em coming! Love those protein bites, remember those from several years back from paleo. Thank you for doing this, you're awesome! God bless ya! ❤
I made all three except for the dessert. They were all so good. The frittata-I added the Primal Kitchen Buffalo Sauce on top to it (you’re welcome)! Great recipes. I can’t wait to try new ones. I wonder if some of your recipes are Flavcity inspired. If not, you should definitely look into it.
Kayla thank you so much for these meal plans and grocery list they are great and the meals are so good I made the hamburger turkey soup last week and the Mediterranean chicken salad and stuff sweet potatoes with chili this week they are so good since I'm a guy I add a few more calories to make up[ for what I might need. Keep the recipes and meals coming I love them easy to make and very tasty
Love your videos, such great meal prep inspo. I find that I eat so much healthier when I have lunches prepared ahead of time. Will you be doing any more vlogs?
I need to start meal prepping because I spend way too much money eating out for lunch every day 😢 Love these recipies and their easy to change up for some variety ❤
Love your meal prep videos!! My husband and I will be making this for next week. Ohmygoodness! Your last one with the soup and avocado was amazing!! Never would of thought to add avocado to it, and it definitely hit the spot! Your videos has also shown us how much we weren’t eating while we tried to follow your portions😅. So we’ve been trying to keep that in mind as we move forward with our health journey this year. ❤
A lot of recipes call for avocado or avocado oil. Unfortunately, I'm allergic to avocado. Is there a good substitute? I am particularly looking for a work around on the shrimp pasta salad dressing.
@ Kaylachandler. Love all you meal preps I have been binge watch all your meal preps. I started using your meal preps last week and loving it. I did have a question are your meal preps okay for a newly diagnosed diabetic?
Hi Kayla, I'm loving these recipes. I wanted to know what the portion sizes for each meal in grams, or ounces? I've had weight loss surgery and I need to be as accurate as possible. Thank you!
I really want to give the frittata a shot! Do you think I could I substitute the salsa verde and the cherry tomatoes for a 14.5oz can of fire roasted tomatoes?
I was so excited to find all this healthy meal preps. The trouble for me is I cannot find the recipes. Maybe they're in a group I'll have to join. I scrolled and scrolled and I do mean endless scrolling. I don't have time to watch your fabulous videos. A recipe will do for me. Thanks to anyone who can help a girl out.
For every 5-day meal prep video I post, I also create a blog post with the recipe card/menu that you can save or print. You can find all the links in the description box below each video 😊
I’m so thankful to come across your videos I’m trying to a eat a more healthy diet but dnt want or need to loose Weight … are these meals still ok when not trying to loose weight .. ?
New subscriber! My sister just turned me to your channel. She actually bought all the containers and the groceries and created all the meals from one of your videos that you made a really yummy hamburger soup as well as breakfast sausage and yogurt blueberries. I've been doing Weight Watchers for the last year-and-a-half and I've lost 85 lbs. But I've been struggling to lose these last 10 lb. Are also suffer with inflammation and temptation so I'm going to try this meal prep situation I'm really give it a chance.. thank you for sharing all of this with us. My sister made the muffins that have almond flour as well as carrots and apples and those are so delicious!
Girl I think you basically planned all of my meals for me this coming week lol. I can’t wait to try it!! Would I be able to replace the ground turkey in the breakfast recipe with Yves ground soy??
Hi! Found your channel and I’m loving it! 😊 just a quick question: what can I use instead of the salsa for the frittata? I am allergic to anything spicy. I can’t even use black pepper, paprika, etc. and I’ve noticed that salsa has those condiments. I’m looking for a substitute so it is not dry. TIA for your help.
You are my FAVOURITE meal prep girl! Seriously your meals are AMAZING and my whole family LOVES them 🤌🏼
Totally agree. Love all her meal preps. So good & healthy. Please keep em coming.
This makes me so happy 🥰 These videos are def a labor of love (lol) so I’m glad to hear you’re benefiting from them! 🫶🏼
@@taneyat6_33thank you!! 🥰
@@taneyat6_33 yassss 👏
Оке
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Love this! You’re so mindful of weight loss, calories, macros, and clean eating! Perfection lady, sheer perfection!
Hi Kayla! I am a new subscriber but I am obsessed!!! I have tried 2 weeks of healthy weight loss meal prep and am working on the 3rd for next week. I know this must be a LOT of work for you, but I would love to see more!!! I always said if someone would just tell me what to eat, I would do it!! And you did!! I have lost 6 lbs so far after years of consistent losing and gaining (mostly gaining!). Thanks so much and please keep them coming!!
So happy to hear this! 🥰 It takes about 3 weeks from start to finish with the 5-day meal preps (planning, filming, editing, blog post, grocery pdf, etc) but I do plan on posting as much of these as I can in 2024 ☺️
I just got done with this day of making every meal! And must I say OMG!! My husband and I were so impressed and happy eating Healthy and delicious food today. Not one of these recipes disappointed! All 3 of These meals were all so amazing. 🤩🥰
So happy I found you.
I made the shrimp pasta salad and HOLY it is SO GOOD!!!!!
I also made the meal prep week with the carrot/apple muffins, turkey sausage, chicken power bowl, and hamburger soup. My husband is OBSESSED with the turkey sausages, and now I have to make extra for him 😅.
Thank you so much for these videos, you have inspired me to not give up my health/weightloss journey ❤️
Thank you for sharing your time, knowledge, recipes, and information. This is a free service to your viewers and maybe we don't thank you great RUclipsrs enough. I am sure all of the work that you put into your videos is more time consuming and hard work then most of us realize. So thank you.
This is so detailed, well outlined, profound and educated.
I'm so glad i found this channel.
I made the frittata with crumbled tofu instead of the meat and added canned black lentils. I sprinkled hemp seeds on top. It turned out great and loaded with proteins!
I'm a hairstylist and have a busy schedule. Meal prepping has saved me from starving and helped me lose weight . I started in December following your meal plans and haven't stopped since. Everyone around me has seen the difference, and I tell them its KAYLA! KAYLA CHANDLER! GO ON RUclips!
Yesterday, my family memeber was excited to have ordered the meal prep containers and chose my favorite video as her first venture.
Love, love, love the healthy meal prep videos! You are the only one that I can't wait for new videos, I look so forward to them! Keep 'em coming!
Yay!! Tysm 🥰 So glad you’re loving my meal preps!
I am so happy to see this! I love your weekly meal preps, and will be doing this next week!
Yay! Can’t wait to hear your feedback on the recipes! 🤗
Made the shrimp salad and could not wait for it to sit overnight, so I am enjoying a serving for my dinner. It’s so, SO delicious!
Love how organized you are on your website and how easy it makes for us viewers to repeat your weekly meal preps! Also love that the macros are so spot on. My doctor just told me I'm diabetic so I worry that the honey in some of your recipes (Orange Chicken) might cause my blood sugar to spike but I'm trying it anyway!
Making your frittata today… can’t wait! Looks like portions would freeze great too.
The rice and cauliflower mixture is smart. I am not a big fan of cauliflower but white quinoa could be a good substitute.
Kayla, thanks for all the effort you put in your channel. This recipe channel is extra amazing as you focus on the health & nutritional benefits of each ingredient, not just flavour.
Love your meal preps!! They look delicious and simple to make. So glad you turned up on my feed! 😊
You are legit the best you always come right on time whenever I'm thinking of new ideas and needing inspiration on things to cook
Yay! I hope these recipes inspired you.. let me know how you like them! 🫶🏼
You are seriously so inviting! The camera loves you!
I made your Southwest frittata and shrimp pasta salad today. They were both delicious thank you so much for all your healthy recipes it really puts a Pizzazz in our meal planning.
You're the best! Thank you for these amazing and realistic recipes :)
Tysm 🥰 So glad you’re enjoying them!
I was so excited to get an email about another yummy meal prep of yours! Can’t wait to try it and for my brother to try it. I’m helping him with weight loss. 👏🏻☺️
My husband loved all the recipes on this weeks menu so hopefully your brother will too! We’ve already made the frittata and pasta salad twice since filming this 😅
These are absolutely delicious! Thank you so much for all of this awesome info!!
I love all your meal prep videos!! Super excited for this one
Just started watching your channel and I am learning so muchI want to start eating healthy an d get away from all the processed food in the stores I want to start trying to meal prep..Thanks for sharing I've got a lot to learn,you take the time to explain the foods your using and why so helpful..
Just now happened upon your video. I recently had bariatric surgery and I love that your recipes are protein based. I very much appreciate the extra nutrition facts. These all look wonderful! Thanks for sharing your work!
I’m making this meal prep today for the rest of the week. Looks very tasty!
Love all of these recipes & your videos! Thank you for all your hard work! 💜
Tysm! These videos are def a labor of love (lol) so it makes me so happy to know how much y’all enjoy them 🥰
Kayla thank you so much for the delicious recipes and work it takes to make these awesome videos. This weekend I made your hamburger soup, apple carrot muffins (added a splash of buttermilk and some walnuts). the turkey sausage bites and pasta salad. (some recipes from other weeks) All are delicious and my dad even enjoyed some soup. I feel like I can stay full with such healthy food and stick to my weight loss plan without starving or eating a ton of fat. THANK YOU!!!
Everything looks so yummy!!!
I’m making the orange chicken this week!!! Along with the energy balls !!! Thank you for sharing!!! Can’t wait for your next one!!!
Yay! Let me know how you like them! ♥️
I will!!
Thank you!
Another great one I love your meal prep videos thanks so much.
🥰♥️
I love your videos!! These recipes are so helpful!🎉❤
So excited to try this meal prep 🙌🏻🙌🏻 everything looks so good!! I’m not a big fan of califlower rice Bt i like tht idea of mixing with white rice so I’m gonna give tht a try
Yay! Can’t wait to hear your feedback on everything. And, yes, mixing the cauliflower rice with regular rice makes a big difference on the taste and texture.
These videos are my fave! Truly the only healthy meal prep recipes that taste as good as they make you feel. Thank you Kayla!’ 🙌🏽
Yay! Made my day with this comment 🥰🫶🏼
I too was excited to see new meal prep video in my emails. I love your recipes mostly because they are dairy free, gluten free & grain free! I also love that the easy & quick to prep! Looking forward to more recipes from you ❤
This is a prep that I can do!!!
Hi Kayla!🌷. AWESOME RECIPES! Will definitely try them! Thank you for ALL the extra info given on each ingredient! I love that about your recipes!💚
I tried your 5 day meal plan for the first time. It’s was so good. You incorporated seasoning’s that made each dish stand out without having to put a ton of salt for taste. Each meal was very filling. I can’t wait to try more of your plans.
Everything looks so delicious! And your hair is so beautiful
I made the breakfast dish & it is delicious & tasty!!! Love it & will be repeating this recipe.
Omg Kayla!!! Those Oat balls are insanely good! 😳 I'm so surprised how delicious they are and surprisingly filling! Thanks so much for all your meal preps. I'm discovering new recipes and am inspired to diversify my diet with... olives? 😅 never knew how good they were in salads. Please keep them coming. This is only my second week doing these but I'm so excited and pumped
Allow your meals look so delicious. Great demo. I bought the caraway pan and love it. Someday I'll get the whole set.
Yayyyyyyy,,, I started meal prepping after watching your videos..,, I”m so glad you are uploading another one… Thank you!!!
Love this!! 🤗
Thank you for the recipe and the nutritional education
I AM OBSESSED with all of your videos. You’re meal ideas are astounding 🎉❤ keep it up 😊
Tysm 🥰 made my day ♥️♥️
I appreciate your healthy approach ❤
They look like a real nice brand of cookware! You represent them well. I can't wait till we return home from out of state so I can start cooking, meal prepping and eating all your meals that look so yummy. I love what you do. Keep em coming! Love those protein bites, remember those from several years back from paleo. Thank you for doing this, you're awesome! God bless ya! ❤
the southwest frittata was AMAZING
This is def my fav meal prep youve done so far! You're great! Thank you for taking the time to make these!
I can’t wait to try these! Making this on Sunday ☺️
I love the meals that you created, and I also love that you did more than just one meal five times
I love orange chicken so I’m excited to try this recipe. I also like the salad for on the go meals for work. Thanks for the great meal preps!
I made all three except for the dessert. They were all so good. The frittata-I added the Primal Kitchen Buffalo Sauce on top to it (you’re welcome)! Great recipes. I can’t wait to try new ones. I wonder if some of your recipes are Flavcity inspired. If not, you should definitely look into it.
Hi, does all of this last in the fridge for the full 5 days??
Love these! Thank you
Kayla thank you so much for these meal plans and grocery list they are great and the meals are so good I made the hamburger turkey soup last week and the Mediterranean chicken salad and stuff sweet potatoes with chili this week they are so good since I'm a guy I add a few more calories to make up[ for what I might need. Keep the recipes and meals coming I love them easy to make and very tasty
Yay! Can’t wait to try these recipes! Thank you!!
That is a great tip to prepare rice! Sometimes regular rice is too heavy, and cauliflower rice is not filling enough
All the meals look delicious 😋
Thank you!!!!! I love your recipes!!!!!
Tysm 🥰♥️
you are my fav prep girl too! Thanks!
I love the meal prep videos! Please do more!
Pasta is amazing, new fan!
Wow!!!!So many great things here! Thank you.
🥰🫶🏼
Love your videos, such great meal prep inspo. I find that I eat so much healthier when I have lunches prepared ahead of time. Will you be doing any more vlogs?
I love frittata and pasta salad! Your amazing
I need to start meal prepping because I spend way too much money eating out for lunch every day 😢 Love these recipies and their easy to change up for some variety ❤
I cannot wait to try this! Looks amazing.
Love your meal prep videos!! My husband and I will be making this for next week.
Ohmygoodness! Your last one with the soup and avocado was amazing!! Never would of thought to add avocado to it, and it definitely hit the spot!
Your videos has also shown us how much we weren’t eating while we tried to follow your portions😅. So we’ve been trying to keep that in mind as we move forward with our health journey this year. ❤
For the orange chicken can you substitute the arrow or tapioca flour with Almond flour by blue diamond?
Unfortunately, no. You can sub it with cornstarch or regular wheat flour. Almond flour isn’t a thickener like arrowroot and tapioca.
@Kayla Chandler Got it, thanks for getting back Love.
These look amazing. May ask do you have a meal
Prep book ?
A lot of recipes call for avocado or avocado oil. Unfortunately, I'm allergic to avocado. Is there a good substitute? I am particularly looking for a work around on the shrimp pasta salad dressing.
Just made your chocolate pb2 balls. Definately making them on repeat. Thanks
@ Kaylachandler. Love all you meal preps I have been binge watch all your meal preps. I started using your meal preps last week and loving it.
I did have a question are your meal preps okay for a newly diagnosed diabetic?
Great video, thank you!!!
Hi Kayla, I'm loving these recipes. I wanted to know what the portion sizes for each meal in grams, or ounces? I've had weight loss surgery and I need to be as accurate as possible. Thank you!
I love these videos and I can’t wait to try out these recipes. They look so good!
How long do the meal preps stay in the fridge before eating? 3 or 5 days?
Hey!! I need outfit details GIRL, love the color and the fabric looks butter soft, is it?
Your plans are awesome. I have made several want to weight lost - will make monthly plan
So glad you’re enjoying them! 🫶🏼
I really want to give the frittata a shot! Do you think I could I substitute the salsa verde and the cherry tomatoes for a 14.5oz can of fire roasted tomatoes?
Great Video. Is it ok to use frozen shrimp instead? TY
I was so excited to find all this healthy meal preps. The trouble for me is I cannot find the recipes. Maybe they're in a group I'll have to join. I scrolled and scrolled and I do mean endless scrolling. I don't have time to watch your fabulous videos. A recipe will do for me. Thanks to anyone who can help a girl out.
For every 5-day meal prep video I post, I also create a blog post with the recipe card/menu that you can save or print. You can find all the links in the description box below each video 😊
Make all the meals off this week, but I must say the breakfast frittata will be on repeat in my house. Thanks!
I’m so thankful to come across your videos I’m trying to a eat a more healthy diet but dnt want or need to loose Weight … are these meals still ok when not trying to loose weight .. ?
So exciting! Can’t wait to try this one out!! 😋
🤗♥️
New subscriber! My sister just turned me to your channel. She actually bought all the containers and the groceries and created all the meals from one of your videos that you made a really yummy hamburger soup as well as breakfast sausage and yogurt blueberries. I've been doing Weight Watchers for the last year-and-a-half and I've lost 85 lbs. But I've been struggling to lose these last 10 lb. Are also suffer with inflammation and temptation so I'm going to try this meal prep situation I'm really give it a chance.. thank you for sharing all of this with us. My sister made the muffins that have almond flour as well as carrots and apples and those are so delicious!
Have to ask because I'm in the Houston area - where are you getting that gorgeous produce?
So excited to try this menu. That lunch meal looks especially tasty.
Yay! 🤗🫶🏼
The creamy pasta salad and the orange chicken look DELICIOUS! I can't wait to try them! 🤤🤤
Can’t wait to hear your feedback on them! 🤗
I used tzatziki for the pasta salad dressing and it was awesome! 🥳 I'll be making the orange chicken one day this week. 👍🏾
Well. You hit another one out of the park🙌!!!!
Lol Tysm!! And you would know bc you’ve practically been here since day 1 😅♥️
@@KaylaJChandler 😇💕
These are nice....I will be doing this for my family
Made the fratada with real
Cheese.. wooo girl! It was delish!!
Merci beaucoup pour ce contenu de qualité❤
Girl I think you basically planned all of my meals for me this coming week lol. I can’t wait to try it!! Would I be able to replace the ground turkey in the breakfast recipe with Yves ground soy??
Lol love to hear it! 🤗 and absolutely!
That pasta salad looks so yum!!!
Have to try out the chicken :) Looks so good!
Hi! Found your channel and I’m loving it! 😊 just a quick question: what can I use instead of the salsa for the frittata? I am allergic to anything spicy. I can’t even use black pepper, paprika, etc. and I’ve noticed that salsa has those condiments. I’m looking for a substitute so it is not dry. TIA for your help.
生姜は、スプーンの縁で皮を擦ると簡単に皮が剥けます✨